Na nɔmal tin fɔ fil bad ɛn fil bad sɔmtɛm. I nɔ kin sɔprayz fɔ fil da we de wit prɔblɛm dɛn na layf. Bɔt yu dɔn de fil bad ɔltɛm, fil bad, nɔ gladi fɔ ɛnitin, ɛn jɔs de pwɛl at fɔ lɔng lɔng tɛm? Dis filin fɔ sɔri kin tan lɛk se i dɔn bi pat pan yu layf? Dɔn e fayn fɔ mek yu no bɔt dis sik wae wi de tɔk bɔt tide, Persistent Depressive Disorder, ɔr Dysthymia.
Wetin rili na disthymia?
Fɔ tɔk am simpul wan, disthymia na wan sik wae de mɛk pɔrsin fil bad wae kin teik lɔng tɛm, at le tu ia . Na dis kayn sik, yu kin fil bad, nɔr gɛt op, ɛn pwɛl hat bɔrku tɛm.
Di difrɛns bitwin disthymia ɛn big pwɛl hat sik
We bɔrku pan wi kin tink bɔt ‘Diprɛshɔn’, wi kin tink bɔt di kayn wae wae rili siriɔs, we na Major Depressive Disorder. If na so i bi, di sayn dɛn kin rili tranga. Insay disthymia, di sayn dɛm nɔr kin rili bad. Bɔt di men difrɛns na dat i kin las fɔ lɔng tɛm.
Imajin, sɔmtɛm pɔrsin wae gɛt disthymia kin gɛt big pwɛl hat sik wantɛm wantɛm. Dɔktɔ dɛn kin kɔl dis ‘dɔbul dipreshɔn’. Dat min se, pan tap di pwɛl hat we de kɔntinyu, ɔda bad bad pwɛl hat kin apin.
Disthymia ɛn Sayklɔtaymia
Sayklɔtaymia na wan kayn sik wae nɔr kin pasmak. E kin bi wae yu kin gɛt ɔltɛm wae yu kin gladi pasmak (mania) ɛn pwɛl hat (diprɛshɔn). Bɔt disthymia, na jɔs sɔri-at ɛn pwɛl hat. Dɛn kayn tɛm dɛn de nɔ de we pɔsin kin gladi pasmak.
Wetin kin mek dis apin?
Masta sabi pipul dɛn stil nɔr kin ebul fɔ tɔk fɔ tru wetin kin mek pɔrsin gɛt distaymia ɔr big pwɛl hat, bɔt dɛn biliv se sɔm kin mek pɔrsin gɛt dis maynia sik.
- Di tin dɛm wae de mek yu gɛt dis sik: If pɔrsin na yu famili dɔn gɛt pwɛl hat, yu nɔr kin gɛt dis sik, bɔt i kin apun bak pan pipul dɛm wae nɔr gɛt famili histri.
- di chenj dεm na di bren kεmikכl dεm: di chenj dεm we di bren sεkshכn dεm we de kכntro wi mכd כ di kεmikכl dεm (nyurotransmitta) we de kכri mεsej bitwin di nεv sεl dεm kin afekt dis.
- Tin dɛm wae kin apun na yu layf: Tin dɛm lɛk wae yu gɛt bɔrku strɛs, prɔblɛm na yu woke ɔr na yu padi biznɛs, sik wae nɔr de dɔn, ɛn sɔm mɛrɛsin dɛm kin mek yu gɛt dis sik bak.
Lɛ wi si wetin na di sayn dɛm.
De sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik kin fiba de sik wae de mɛk pɔrsin fil bad, bɔt dɛn nɔr kin tranga. Dɛn sayn ya kin de fɔ sɔm pat pan di de fɔ tu ɔr mɔr ia.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Sɔri-at ɔltɛm | Fɔ fil sɔri, ɛmti, ɔ fil bad bɔku pan di de ɔr lɛk ɔltɛm. |
| Nɔto fɔ fil gladi | Nɔ ɛnjɔy tin dɛn we yu bin de ɛnjɔy igen (e.g., fɔ wach fim, fɔ tɔk to yu padi dɛn). |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it ɛn di wet we i gɛt | wan big inkris ɔ dεkrεshכn pan di apɛtit, wit di gεn כ lכs mכr dan 5% pan di bכdi wet insay wan mכnt. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin slip ɔr kin slip pasmak ɛn slip na di de. |
| Taya pasmak | Taya pasmak, fil se yu wik, fil taya ivin afta yu dɔn du smɔl smɔl wok dɛn. |
| Nɔ gɛt bɛtɛ ɔnɔ fɔ yusɛf | Fɔ fil se yu nɔ gɛt wan valyu, yu nɔ gɛt wan valyu, ɛn yu nɔ gɛt op. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ mek yu pe atɛnshɔn pan yu wok ɔ we yu de stɔdi. I nɔ izi fɔ disayd fɔ du sɔntin. |
| Tin dɛn we pɔsin kin tink bɔt day | Yu kin tink bak bɔt day ɔ kil yusɛf, ɔ plan fɔ du dat. (Dis na wan sik we rili siriɔs.) |
Di tin we impɔtant pas ɔl: If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya nɔ sɔfa yu wan. Tɔk to pɔsin we yu trɔst wantɛm wantɛm, ɔ go to dɔktɔ. Bɔku pipul dɛn de we go ɛp yu.
Aw dɛn kin no se pɔsin gɛt distaymia?
Dis kin at fɔ no smɔl. Bikɔs dis sik dɔn de fɔ lɔng lɔng tɛm, yu ɛn di wan dɛn we de arawnd yu kin tink se, ‘Na so i tan,’ ‘I kin fil bad smɔl ɔltɛm.’ Gud chans de fɔ mek i jɔs bi pat pan yu pɔsin.
If yu tink se yu gɛt dis sik, mek shɔ se yu go to dɔktɔ. Di dɔktɔ go chɛk yu, aks yu bɔt yu sik, yu famili histri, ɛn sɔntɛm i go du blɔd tɛst fɔ no ɔda tin dɛn we de mek yu gɛt di sik, lɛk we yu gɛt haypothayroyd.
Nɔr patikyula ‘tɛst’ nɔr de fɔ no if yu gɛt disthymia. Wan pɔrsin wae sabi bɔt mɛntɛl hεlth go no bɔt de sik bay wae i de tɔk to yu bɔt yu sayn dɛm, aw yu de tink, ɛn aw yu de biev.
Wetin na di tritmɛnt dɛm fɔ dis?
Pan ɔl we dis na siriɔs sik, di gud nyus na dat dɛn kin trit am fayn fayn wan . If yu no di sik kwik kwik wan ɛn trit yu, dat kin ɛp yu fɔ kɔntrol yu sik ɛn liv fayn layf.
Dɛn kin yuz tu men we dɛn fɔ trit pɔsin.
1. Saykotɛrapi: Fɔ tɔk am simpul wan, dis na ‘tɔk tɛrapi’. Dis kin min fɔ tɔk to pɔrsin wae gɛt trenin bɔt aw yu de fil ɛn aw yu de fil ɛn lan aw fɔ bia ɛn aw fɔ bia wit am. I de ɛp yu bak fɔ chalenj di bad tin dɛn we yu de tink bɔt.
2. Antidipreshan: Difrɛn kayn antidipreshan de fɔ trit disthymia. Yu dɔktɔ go pik di mɛrɛsin we bɛtɛ fɔ yu ɛn we nɔ gɛt bɛtɛ sayd ɛfɛkt, bay yu bɔdi ɛn maynd wɛlbɔdi. Dɛn mɛrɛsin ya kin tek sɔm wiks fɔ wok. Nɔ ɛva bigin ɔ stɔp fɔ tek dɛn if yu dɔktɔ nɔ advays yu.
Bɔku tɛm, di bɛst tin kin apin we dɛn yuz dɛn tu tritmɛnt ya togɛda. Dɔn bak, fɔ it gud tin dɛn we yu de it, fɔ du ɛksɛsayz ɔltɛm, .Tin dɛm lɛk fɔ du ɛksɛsayz, fɔ avɔyd fɔ drink rɔm, ɛn fɔ smok go bi big tin fɔ yu fɔ wɛl.
Aw fɔ liv wit disthymia?
Apat frɔm tritmɛnt, yu kin ebul fɔ kɔntrol dis sik bak bay we yu de mek smɔl chenj dɛn na yu layf.
- Peshɛnt: Dis nɔto sɔntin we go bɛtɛ wan nɛt. I kin tek sɔm wiks afta yu dɔn bigin fɔ trit yu bifo yu fil fayn. Peshɛnt ɛn fala di tritmɛnt plan.
- Lan bɔt yu sik: Tɔk bɔt de sik, in sayn dɛm, ɛn aw fɔ trit yu. Dis go mek yu ɔndastand mɔ ɛn kɔntrol yu.
- Bi gud to yusɛf: We yu de wɛl, nɔ put yusɛf tumɔs. Nɔ ɛkspɛkt tumɔs wan tɛm. Mek wan list we yu fɔ du ɛn rayt smɔl smɔl not dɛn we yu go mɛmba.
- Gɛt sɔpɔt: We yu de yu wan kin mek dis tin wɔs. Tɔk to yu padi ɔ yu fambul we yu kin abop pan. Spend tɛm wit pipul dɛn we gɛt gud maynd.
- Slip inof: Slip rili impɔtant fɔ mek yu maynd gɛt wɛlbɔdi. If yu gɛt prɔblɛm wit slip, tɔk to yu dɔktɔ bɔt am.
- Mek tɛm fɔ yusɛf (Self-care): Du sɔntin we yu lɛk. Wach fim, tink gud wan, du smɔl ɛksesaiz fɔ blo. Ad smɔl smɔl tin dɛn to yu de we de mek yu gladi.
- Nɔ luk fɔ kɔmfɔt pan di rɔng tin: Pan ɔl we rɔm ɛn drɔgs kin mek yu fil fayn fɔ sɔm tɛm, as tɛm de go, i go jɔs mek i nɔ izi fɔ trit yu.
Mɛsej we dɛn kin kɛr go na os
- Disthymia na wan sik wae de mɛk pɔrsin fil bad fɔ lɔng tɛm wae kin te fɔ tu ia ɔr mɔr.
- Fɔ fil bad ɔltɛm, fɔ fil bad, nɔ gɛt trɛnk, ɛn fɔ nɔ gɛt op na di men sayn dɛm.
- Dis nɔto ‘jɔs aw yu de’, na mɛdikal kɔndishɔn we dɛn kin trit.
- If yu tink se yu gɛt dɛn sik ya, duya go to dɔktɔ pas fɔ disayd fɔ yusɛf.
- Dɛn kin trit dis sik fayn fayn wan wit saykotɛrapi ɛn mɛrɛsin.
- Di sɔpɔt we di wan dɛn we yu lɛk de gi yu ɛn fɔ kɔntinyu fɔ liv fayn layf rili impɔtant fɔ mek yu wɛl.
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