Yu leg dɛn kin fil ebi ɔltɛm? Dɛn kin fil bad? Sɔntɛm dis na Kronik Venɔs Insufishɛns (CVI)!

Sɔntɛnde yu kin fil lɛk se yu leg dɛn ebi lɛk rɔk? Yu kin fil pen mɔ ɛn mɔ we yu tinap ɔ waka? Yu leg dɛn dɔn swel ɛn brawn na say dɛn? Dis nɔto jɔs random tin dɛn. Di rizin fɔ dis kin bi bikɔs di vein dɛn na yu leg, we na di vein dɛn we de kɛr dɔti blɔd go na di at, nɔ de wok fayn. Tide wi de tɔk bɔt dis sik, we na Chronic Venous Insufficiency (CVI) . Nɔ wɔri, lɛ wi ɔndastand dis simpul wan.

Wetin na CVI? Fɔ tɔk am simpul wan...

Chronic venous insufficiency, ɔ CVI, na sik we de kam pan di veins na yu leg we kin kam bikɔs di veins dɛn dɔn pwɛl. Tink bɔt am, di vein dɛn we de na wi leg na dɛn de kɛr di blɔd we wi dɔn yuz go bak na di at. Insay dɛn vein dɛn ya, smɔl smɔl valv dɛn de we tan lɛk domɔt dɛn. Dɛn tin ya kin jɔs mek blɔd flɔ na wan say, dat na fɔ go ɔp, to di at. Insay CVI, dɛn valv ya kin pwɛl. Dɔn di blɔd kin bigin fɔ gɛda na di leg dɛn instead fɔ flɔ ɔp fayn fayn wan. dis de mek di prεshכn we de insay di vein dεm go כp.

CVI kin bi we yu dɔn pwɛl ɛni wan pan di vein dɛn na yu leg. Dɛn tin ya na:

• Dip vein dεm: Dis na di big vein dεm we de rכn dip insay yu bכdi, bitwin yu mכsul dεm.
• di vein dεm we de na di sכprayshכn: Dis na vein dεm we de nia di skin, jכs dכn dכn di skin.
• di vein dεm we de pכrכt: Dis na di sכm sכm vein dεm we lεk brij we de kכnεkt di dip εn supεrfishal vein dεm.

Pan ɔl we CVI kin jɔs mek yu gɛt smɔl smɔl sik dɛn, as tɛm de go dis sik kin afɛkt yu ɛvride layf ɛn mek yu gɛt siriɔs prɔblɛm dɛn.

Wetin na di difrɛns bitwin CVI ɛn post-thrombotic syndrome?

Naw yu kin de wɔnda, dis CVI ɔ ‘pɔst-thrombotic syndrome’ na tu difrɛn tin? Infakt, dɛn tu tin ya de tɔk bɔt di sem prɔblɛm we di vein dɛn we de na di leg dɛn dɔn pwɛl. כltu, ‘pכst-trombotik sεndrכm' de tכk bכt CVI we de kכz bay we bכdi kכlכt na dip vein (Dip Vein Thrombosis - DVT). ‘Post-thrombotic’ min afta we bכdi kכlכt (dεn kכl am bak ‘thrombus’) dכn fכm. Afta dis blɔd we de klɔt dɔn brok, di vein dɛn we de na da say de kin pwɛl ɛn di ska tisu kin stil de.

Pɔst-trombotik sindrom kin kam bitwin 20% ɛn 50% pan pipul dɛm we gɛt DVT, bɔku tɛm insay wan ɔ tu ia.

Aw kɔmɔn tin fɔ CVI?

Venɔs sik kin rili kɔmɔn. Fɔ ɛgzampul, di vayrɔs vein dɛn kin afɛkt lɛk wan pan ɔl tri big pipul dɛn. Ɛvri ia, lɛk wan pan ɛvri 50 pipul dɛn we gɛt vayrɔs vein go gɛt CVI.

CVI kin apin mɔ pan pipul dɛm wae dɔn pas 50. Dis risk kin bɔku wit di ej.

Ɔl togɛda, CVI kin afɛkt lɛk wan pan ɛvri 20 big pipul dɛn.

Wetin kin apin to di bɔdi we gɛt CVI?

Chronic venous insufficiency (CVI) de mek di blɔd we de kɔmɔt na yu leg dɛn go na yu at slo. If yu nɔ trit am, CVI kin mek di prɛshɔn we de insay yu leg vein dɛn bɔku so dat ivin di smɔl smɔl blɔd vesel dɛn (kapilari dɛn) na yu bɔdi kin bɔs. We dis kin apin, di skin we de na da say de kin tɔn to rɛd-brawn kɔlɔ, ɛn i kin izi fɔ lɛ dɛn kɔt am ɔ brus am smɔl.

dis kapilari dεm we de bכst kin mek dεn tin ya:

• Tisu inflammation na da eria de.
• Di tisu dɛn we dɔn pwɛl .
• Venɔs stasis ɔlsa dɛn . Dis na wund dεm we de fכm pan di skin εn i kin tek lכng tεm fכ hεl.

Dɛn venɔs ɔlsa ya nɔ kin wɛl izi wan ɛn dɛn kin gɛt di sik. If di infεkshכn spre to di tisu we de rawnd am, dεn kכl am sεlyulayt . Dis kin denja if dɛn nɔ trit am kwik.

Wetin na di sayn dɛm fɔ CVI?

Di sayn dɛm fɔ krɛse sik (CVI) kin bi:

• Fɔ fil pen ɔ taya na yu leg: Fɔ fil se yu gɛt ebi ɛn pen na yu leg, lɛk se yu dɔn taya ɔl di de ɛn yu nɔ ebul fɔ muv dɛn.
• Bɔn, swɛt, ɔr yu kin fil "pin ɛn nidul" na yu leg.
• Kramp na di leg dɛn na nɛt.
• Di kɔlɔ we di skin kin chenj: I kin tan lɛk rɛd-brawn kɔlɔ.
• di leg dεm εn di ankכl dεm de swεla (Edima): Yu kin si dis spεshal wan afta yu tinap fכ lכng tεm כ we di de dכn. I tan lɛk se yu leg dɛn de swel afta yu dɔn kɔmɔt na bɔs we ful-ɔp wit pipul dɛn.
• Dray, flaky, ɔ it skin na di leg ɔ fut.
• Fɔ fil se yu ful-ɔp ɛn yu de ebi na yu leg.
• Di skin na di leg dɛn kin luk rɔf ɛn lɛk lɛda.
• Ɔlsa: Dɛn kin apin arawnd di anklɛ. If dɛn ɔlsa ya kin rili pen, dɛn kin gɛt di sik.
• Varicose veins: Na vein dεm we de bulge εn i de sho se dεn twist oba di sכfa pan di skin.

If yu gɛt siriɔs ɛdima na yu groin eria, ska tisu kin fɔm. Dis ska tisu de mek wata kam insay yu tisu. Yu groin kin big ɛn fil fayn we yu tɔch yu. We dis kin apin, yu skin kin brok mɔ.

Yu nɔr nid fɔ gɛt ɔl dɛn sik ya wan tɛm. Sɔntɛm na wan ɔ tu nɔmɔ yu go gɛt. Yu sik go dipen pan aw yu sik dɔn go bifo.

Wetin na di stej dɛm fɔ CVI?

Dɛn kin sheb am to stej 0 to 6. "Venous disease" na jɛnɛral wɔd fɔ bɔku prɔblɛm dɛn we kin apin na yu vein, inklud CVI. Dɛn kin sheb dɛn stej ya bay wetin dɔktɔ si (klinik sayn dɛm) we i de chɛk yu leg dɛm.

Dis na di stej dɛm fɔ di venɔs sik:

• Stej 0: Nɔr sayn nɔr de wae yu kin si, bɔt yu kin gɛt sɔm kayn sik lɛk yu leg pen ɛn taya.
• Stej 1: Yu kin si di blɔd vesel dɛn we pɔsin kin si, di spayda vein dɛn, ɛn di spayda vein dɛn.
• Stej 2: di varikos vein dεm de waid pas 3 milimita.
• Stej 3: I de swɛlin (ɛdima), bɔt nɔ chenj na di skin.
• Stej 4: Chenj de pan di skin kɔlɔ ɛn/ɔ di we aw i tan.
• Stej 5: Wan wund de we dɔn wɛl.
• Stej 6: Wan wund de we de wok (we nɔ wɛl).

Yu dɔktɔ go tɛl yu se yu gɛt chronic venous insufficiency (CVI) if yu de stej 3 ɔ pas dat. Dis min se jɔs bikɔs yu gɛt varicose veins nɔ min se yu gɛt CVI. Bɔt varicose veins na sayn fɔ prɔblɛm wit blɔd flɔ, ɛn i kin wɔs as tɛm de go. So, if yu notis nyu varikɔs vein, i impɔtant fɔ tɛl yu dɔktɔ bɔt am.

Wetin na di tin dɛn we kin mek pɔsin gɛt CVI?

di krכnik venכs insufisεns (CVI) kin apin we di valv dεm we de insay yu lεg vein dεm nכ de wok fayn fayn wan. As a bin dɔn tɔk, dɛn valv ya de ɛp fɔ mek blɔd kɔntinyu fɔ flɔ na wan say (to di at). If wan pan dɛn valv ya pwɛl, i nɔ kin lɔk fayn. Graviti de mek i nɔ izi fɔ mek blɔd flɔ ɔp. Bifo dat, di blɔd kin bigin fɔ rɔn bak. Dɛn kɔl dis venɔs riflɔks .

di rizin dεm we mek di valv dεm nכ de wok fayn kin bi we dεn bכn pikin, praymar, כ sεkכnd.

• Di tin dɛn we kin mek yu bɔn: Dis na difrɛn tin dɛn we de na di vein dɛn na yu leg we dɛn bɔn yu wit. Fɔ ɛgzampul, dɛn kin bɔn sɔm pipul dɛn we nɔ gɛt valv na dɛn vein.
• di men tin dεm we kin mek dεn kכz: Dis na εni chenj dεm na di we aw di vein dεm na yu leg dεm de wok we de mek dεn nכ de wok fayn fayn wan. Fɔ ɛgzampul, wan pan yu vein dɛn kin tu wayd ɛn in valv nɔ kin lɔk ɔl.
• Sεkɔndari kɔz: Dis na di damej we de pan di veins na yu leg we ɔda sik kin kam wit. Dip Vein Thrombosis (DVT) na di men tin we kin mek i gɛt dis sik. afta di bכdi kכlכt (thrombus) brok dכn, ska tisu de stil de na da εria de, we de pwεl di valv dεm.

Wetin na di men tin we kin mek pɔsin gɛt CVI?

dip vein trombosis (DVT) na di men tin we de mek di vein insufisεns we de te (CVI). Dis blɔd we de klɔt de pwɛl di valv dɛn na yu leg vein dɛn. Pipul wae gɛt histri bɔt DVT kin gɛt bɔrku risk fɔ gɛt CVI.

Aw a go fɛn dɔktɔ fɔ CVI?

Dɛn kin no if pɔsin gɛt kronik venɔs insufisɛns (CVI) bay we dɛn de chɛk pɔsin in bɔdi ɛn ɔltra saund. We di dɔktɔ de chɛk di bɔdi, i go:

• Dɛn go tek tɛm chɛk yu leg dɛn:Di dɔktɔ go luk fɔ sayn dɛm fɔ CVI, lɛk di lɛsin dɛm ɛn di skin we de chenj.
• Vascular ultrasound: Dis na test we nɔ de mek yu fil pen we yu de yuz sawnd wev fɔ tek pikchɔ fɔ yu veins. Dis kin ɛp fɔ no us pat pan yu veins dɔn pwɛl.

Di dɔktɔ go chɛk bak fɔ ɔda tin dɛn we kin mek yu gɛt di sik. Dis kin inklud ɔda tɛst dɛn lɛk MRI.

Bɔrku pipul dɛm wae gɛt CVI kin gɛt wan sik bak wae dɛn kɔl Peripheral Artery Disease (PAD) . So, yu dɔktɔ kin aks kwɛstyɔn ɛn du tɛst fɔ no if yu gɛt PAD. If yu gɛt ɔl tu di CVI ɛn PAD, yu dɔktɔ go advays yu bɔt di tritmɛnt opshɔn dɛn ɛn di tin dɛn we yu fɔ tek tɛm wit we yu de yuz kɔmpreshɔn tɛrapi .

Wetin na di tritmɛnt dɛm fɔ CVI?

di chenj na di layf stayl εn di kכmpreshכn tεrapi na di men tritmεnt fכ krכnik venus insufficiency (CVI). If dɛn tin ya nɔ go du fɔ yu, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn ɔ ɔpreshɔn. Di bɛst tritmɛnt fɔ yu go dipen pan aw yu sik dɔn go bifo ɛn us ɔda mɛrɛsin yu gɛt. Yu dɔktɔ go mek yu tritmɛnt plan fɔ wetin yu nid.

Di gol dɛm fɔ tritmɛnt na:

• Fɔ ɛp fɔ mek blɔd go fayn fayn wan na yu veins.
• Fɔ ɛp fɔ mɛn wund ɛn ridyus fɔ mek dɛn nɔ kam bak.
• Fɔ mek yu skin luk fayn.
• Fɔ ridyus di pen ɛn swɛlin.

Di we aw pipul dɛn de liv dɛn layf kin chenj

Tipikli, dɔktɔ dɛn kin se fɔ chenj yu layf as di fɔs layn fɔ tritmɛnt fɔ CVI. Dɛn tin ya na:

• di leg εlevεshכn: If yu εlevεt yu leg dεm pas di lεvεl na yu at i kin εp fכ ridyus di prεshכn na di vein dεm na yu leg. Yu dɔktɔ kin tɛl yu fɔ du dis tri tɛm insay di de fɔ 30 minit ɔ mɔ.
• Ɛksesaiz: We yu de waka ɛn ɔda ɛksesaiz dɛn, dat kin mek blɔd go fayn fayn wan na di vein dɛn na yu leg. Ɛnitɛm we yu tek wan stɛp, yu kaw mɔsul dɛn kin kɔntrakt ɛn ɛp di vein dɛn fɔ pɔmp blɔd bak to yu at. dis "kalf mכsul pכmp" dεn kכl am bak yu "sεkכn at." Na in de mek blɔd go ɔp yu leg dɛn agens graviti, we rili impɔtant fɔ mek yu blɔd go ɔlsay. So, if yu mek yu kalf mɔsul dɛn strɔng, dat kin mek yu blɔd go fayn. Yu dɔktɔ kin tɛl yu bak fɔ du ɛksɛsayz we go mek yu strɛch ɛn bɛn yu leg ɛn anklɛ dɛn.
• We yu de kɔntrol yu wet: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɛshɔn pan yu veins ɛn pwɛl yu valv dɛn. Aks yu dɔktɔ wetin na wɛlbɔdi wet fɔ yu. Wok wit yu dɔktɔ fɔ mek wan plan we gɛt wɛlbɔdi ɛn we yu go ebul fɔ kɔntrol fɔ gɛt da wet de.

Kɔmpreshɔn tɛrapi

Bɔku tɛm, dɔktɔ dɛn kin tɛl yu fɔ tek kɔmpreshɔn tɛrapi fɔ trit CVI. Kɔmpreshɔn tɛrapi kin ɛp fɔ ridyus di swel ɛn diskɔmfɔt na yu leg.

Difrɛn kayn kɔmpreshɔn stɔkin ɛn sɔks dɛn de. Sɔm kin tayt pas ɔda wan dɛn. Stɔking we rili tayt nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ. sכm stכking dεm "graduated," we min se dεn de inkrεs pan tayt na di ankכl εn dεn de dכn in tayt we yu de muv כp di leg. I impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn bɔt us kayn kɔmpreshɔn yu nid ɛn ustɛm fɔ yuz am.

Bɔku pipul dɛn we gɛt CVI kin gɛt prɔblɛm fɔ wɛr kɔmpreshɔn stɔkin fɔ lɔng tɛm. Bɔt kɔmpreshɔn tɛrapi rili impɔtant fɔ mek yu vein dɛn wok fayn ɛn ridyus yu sik dɛn. If yu gɛt prɔblɛm wit kɔmpreshɔn tɛrapi, tɔk to yu dɔktɔ. Yu kin nid difrɛn kayn stɔkin. Ɔ, yu dɔktɔ kin ebul fɔ gi yu advays we go mek yu tritmɛnt plan izi smɔl.

If sɔks nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ yuz wan we we dɛn kɔl intermittent pneumatic compression (IPC) . IPC divays dɛn tan lɛk inflatabl sliv we yu kin wɛr na yu leg. Dɛn tin ya kin ɛp fɔ mek blɔd kɔntinyu fɔ pas na yu veins.

Pipul wae gɛt peripheral arterial disease (PAD) fɔ tek tɛm bad bad wan wit kɔmpreshɔn tɛrapi. Dipen pan aw yu PAD siriɔs, yu dɔktɔ kin tɛl yu fɔ nɔ yuz am atɔl. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we.

Di mɛrɛsin dɛn we dɛn kin yuz

Di mɛrɛsin dɛn we dɛn kin yuz fɔ trit CVI na:

• Antibayɔtik: Trit infɛkshɔn na di skin ɔ wund dɛn we CVI kin mek. Dɛn mɛrɛsin ya nɔ de mɛn di sik we de ɔnda am.
• Anticoagulants (blood thinners): Trit di blɔd we de rɔtin ɛn mek i nɔ klɔt tumara bambay.
• Unna boot : Dis bandej na fayn tayt bandej we dɛn mek wit bɔku layers fɔ kɔmpreshɔn ɛn wund dresin we gɛt zink ɔksayd jel.

Tritmɛnt we nɔto ɔpreshɔn

Di tritmɛnt dɛn we nɔto ɔspitul fɔ CVI inklud:

• Sklerotɛrapi: Yu dɔktɔ kin injɛkt wan fom ɔ likwid sɔlvushɔn insay yu spayda vein ɔ varikɔs vein. Dis kin mek di vein shrink ɛn nɔ de igen.
• εndovenכs tεmכl ablεshכn: Dis mεtכd de tכk bכt big vein dεm. I de yuz lɛsa bim ɔ ay frikyuɛnsi redio wev fɔ mek big big wam wam. Dis ɔt de sial di vein we gɛt sik, bɔt bikɔs i de insay di bɔdi, na smɔl blɔd ɔ brus de kɔmɔt.

Ɔspitul tritmɛnt

Di ɔspitul opshɔn dɛn fɔ CVI na:

• Ligashɔn ɛn strip:Bɔku tɛm, dɛn kin du dɛn tu tin ya togɛda. We dɛn de tay di vein, di dɔktɔ kin kɔt ɛn tay di vein dɛn we gɛt prɔblɛm. Strip na we dɛn ɔspitul fɔ pul wan big vein tru tu smɔl smɔl say dɛn we dɛn kɔt.
• Maykroinsishכn/ambulatory fhlebectomy: Dis na di prosidכs we nכ de invayt bכku bכku wan. i de tכk bכt di vεrikos vein dεm we de jכs oba di skin in sεf. Di dɔktɔ kin mek smɔl smɔl say dɛn ɔ pank na yu veins wit nidul. Dɔn, dɛn kin yuz wan flebectomy huk fɔ pul di vein dɛn we gɛt prɔblɛm.
• Subfascial Endoscopic Perforator Surgery (SEPS): Dis na di prosidכs we nכ de invayt bכku bכku wan bak. I de tɔch di vein dɛn we gɛt pɔt we de ɔp yu anklɛ. Di dɔktɔ kin yuz klip fɔ lɔk di vein dɛn we dɔn pwɛl so dat dɛn nɔ go blɔd. SEPS de ɛp di wund dɛn fɔ wɛl ɛn i de ɛp bak fɔ mek dɛn nɔ fɔm bak.
• Vein bypass: Dis kin fiba hat bypass opareshכn, bכt dεn kin du am na difrεn say. Yu dɔktɔ kin tek wan wɛlbɔdi vein frɔm ɔda pat na yu bɔdi ɛn yuz am fɔ mek nyu rod fɔ mek blɔd flɔ rawnd di vein we dɔn pwɛl. Dɔktɔ dɛn kin yuz dis we fɔ du tin we rili bad, we ɔl di ɔda tritmɛnt dɛn nɔ wok.

Udat de pan ay risk fɔ gɛt CVI?

If yu gɛt tin dɛn we kin mek yu gɛt CVI, yu kin gɛt di sik pas ɔda pipul dɛn. Di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Fɔ gɛt histri bɔt dip vein trombosis (DVT) (dis na di tin we impɔtant pas ɔl).
• Varicose veins ɔ wan famili histri fɔ varicose veins.
• Fat.
• We uman gɛt bɛlɛ.
• Nɔ gɛt fɔ du bɔku tin dɛn fɔ du fɔ mek yu bɔdi wok fayn.
• Smok ɛn yuz tabak.
• Sidɔm ɔ tinap fɔ lɔng tɛm (e.g. ticha, shɔp ɛstɛt, sikyɔriti gad, ɛn ɔda tin dɛn).
• Slip na chia ɔ amchɛri.
• May-Thurner sindrom we gɛt di sik.
• Fɔ bi uman.
• Bikɔs i dɔn pas 50 ia.

Yu tink se dɛn kin ebul fɔ stɔp CVI?

Sɔntɛnde, dɛn nɔ kin ebul fɔ stɔp CVI. Bɔt yu kin ridyus yu risk fɔ gɛt CVI ɛn ɔda vaskul prɔblɛm dɛn bay we yu mek sɔm chenj dɛn na yu layf. Dɛn tin ya na:

• Nɔ smok ɛn yuz tabak.
• Nɔ wɛr tayt klos, we min se yu fɔ wɛr tayt gird ɔ bɛlt.
• Nɔ sidɔm ɔ tinap fɔ lɔng tɛm. Grap ɛn muv rawnd ɔltɛm as yu ebul.
• It tin dɛn we go ɛp yu at. Dis inklud fɔ ridyus di sɔl (sɔdiɔm) we yu de it.
• Ɛksesaiz ɔltɛm .
• Mek yu gɛt wɛlbɔdi wet.

If yu dɔn gɛt DVT, yu dɔktɔ kin gi yu mɛrɛsin we de mek yu blɔd tan (anticoagulants).

Wetin kin apin to pɔsin we gɛt CVI?

CVI nɔ kin mek pɔsin in layf de pan denja ɔ i nɔ kin mek pɔsin in layf de pan denja. Bɔt, na sik we de go bifo ɛn i kin mek pɔsin nɔ fil fayn, i kin mek i fil pen, ɛn i kin mek i nɔ de ɛnjɔy insɛf igen. Tritmɛnt kin ɛp fɔ kɔntrol yu sik dɛn ɛn ɛp fɔ mek yu liv bɛtɛ layf.

Venɔs ɔlsa nɔ kin izi fɔ wɛl ɛn i kin kam bak ivin if dɛn trit am. I rili impɔtant fɔ go to ɔl yu dɔktɔ in apɔntinmɛnt dɛn ɛn fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan.

Yu tink se dɛn kin mɛn CVI ɔltogɛda?

Tritmɛnt nɔ kin ebul fɔ rivɛns di damej we yu vein valv dɛn gɛt. Bɔt yu kin ridyus yu sik ɛn liv bɛtɛ layf. Sɔm prɔsidyu ɛn ɔpreshɔn kin tɔch ɛn pul di vein dɛn we dɔn pwɛl so dat blɔd nɔ go flɔ tru dɛn.

Dɔn bak, dɛn nɔ kin ebul fɔ mɛn di sik we dɛn kɔl chronic venous insufficiency (CVI). Bɔt yu kin ebul fɔ kɔntrol di sik wit chenj na yu layf ɛn ɔda tritmɛnt dɛn we yu dɔktɔ dɔn tɛl yu fɔ du.

Aw pɔsin we gɛt CVI kin tek kia ɔf insɛf?

Yu dɔktɔ go tɛl yu aw fɔ manej CVI na os. Na sɔm jenɛral advays dɛn ya:

• Nɔ tinap ɔ sidɔm fɔ lɔng tɛm. We yu de rayd lɔng motoka ɔ plen, fleks ɛn ɛkstɛnd yu leg, fut, ɛn anklɛ dɛn lɛk 10 tɛm ɛvri 30 minit. Dis kin ɛp di blɔd fɔ flɔ tru di vein dɛn na yu leg. If yu gɛt fɔ tinap fɔ lɔng tɛm, brɛk bɔku tɛm ɛn sidɔm wit yu leg dɛn ɔp.
• Chek yu skin. Chek yu skin evri taim yu shawa. If yu notis ɛni chenj, lɛk nyu sos, kɔl yu dɔktɔ.
• Kip yu leg dɛn ɔp. We yu sidɔm ɔ ledɔm, kip yu leg dɛn ɔp di lɛvɛl we yu at de.
• Ɛksesaiz ɔltɛm . We yu de waka, i fayn mɔ fɔ di vein dɛn we de na yu leg.
• Kɔntrol yu wet. Mek yu gɛt wɛlbɔdi wet fɔ yu. Tɔk to yu dɔktɔ bɔt wetin na da wet de.
• Mek yu mek yu skin klin fayn fayn wan. Wash yu skin ɛvride ɛn put mɔstizayza. Aks yu dɔktɔ us mɔstizayza we bɛtɛ fɔ yu skin. If yu kip yu skin wet, dat kin ɛp fɔ mek i nɔ dray, krak, ɛn nɔ gɛt di sik. Yu dɔktɔ kin tɛl yu bak fɔ yuz krim fɔ mek yu nɔ it, fɔ protɛkt yu skin, ɔ fɔ mek yu nɔ gɛt fɛns infɛkshɔn.
• Wear kɔmpreshɔn stɔking if yu dɔktɔ tɛl yu fɔ wɛr am. Dis na wan pan di bɛst we fɔ manej CVI. Difrɛn kayn dɛn de, so fala wetin yu dɔktɔ tɛl yu fɔ no us kayn we go fayn fɔ yu. Dɔn bak, aks yu dɔktɔ aw fɔ was ɛn kia fɔ yu stɔking.

Ustɛm a fɔ go to di dɔktɔ?

If yu gɛt tin dɛn we kin mek yu gɛt chronic venous insufficiency (CVI), go to yu dɔktɔ. Yu dɔktɔ kin no di tin dɛn we kin mek yu gɛt prɔblɛm ɛn ɛp yu fɔ ridyus dɛn.

If yu gɛt CVI, go na ɔl yu dɔktɔ in apɔntinmɛnt ɛn fala di dɔktɔ in instrɔkshɔn bɔt ustɛm fɔ kam bak.

Kɔl di dɔktɔ dis tɛm:

• If yu gɛt ɛni kwɛstyɔn bɔt yu sityueshɔn.
• If yu gɛt nyu sik ɔr yu sik chenj.
• If yu kɔmpreshɔn stɔking dɛn nɔ tayt, dɛn nɔ fɔ rɔtin ɔ kramp. Elastik stɔking we nɔ tayt kin mek yu sik wɔs, bikɔs i kin mek blɔd nɔ go pas na di say we di wrinkled.

Ustɛm fɔ go na say usay dɛn de kia fɔ pipul dɛn we gɛt prɔblɛm

If yu gɛt sayn dɛm fɔ pulmonary embolism, kɔl yu lokal imejensi nɔmba wantɛm wantɛm. Dis na kɔmplikeshɔn we de mek pɔsin in layf de pan denja we i gɛt dip vein trombosis (DVT). I nid fɔ go to dɔktɔ wantɛm wantɛm.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

Bכku tin de fכ lan bכt krεse venus insufficiency (CVI). Nɔ shek fɔ aks yu dɔktɔ ɛni kwɛstyɔn we yu gɛt. Yu kin aks dɛn kwɛstyɔn ya bak:

• Us stej a de pan di sik we dɛn kɔl kronik venɔs insufisɛns (CVI)?
• Aw a go ebul fɔ manej CVI na os?
• Aw yu go ɛp mi fɔ kɔntinyu wit kɔmpreshɔn tɛrapi?
• A nid fɔ du ɔpreshɔn ɔ ɔpreshɔn?
• Wetin a kin du fɔ mek mi CVI kɔndishɔn nɔ wɔs?

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Bɔku tɛm, prɔblɛm dɛn we kin apin na di vein nɔto jɔs fɔ mek pɔsin kɔs. Krεse venus insufficiency (CVI) kin wɔs as tɛm de go, ɛn i kin gɛt big impak pan yu kwaliti fɔ liv.

If yu dɔn de sɔfa wit varicose veins fɔ sɔm tɛm, yu kin fil bad ɛn yu kin wish se i go go kwik. Laki, bɔrku tin de wae yu kin du fɔ yu wan fɔ kɔntrol yu sik ɛn fɔ gɛt wɛl bɔdi. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ du wetin yu dɔn plan. Tɔk to yu dɔktɔ bɔt aw fɔ kip yu tritmɛnt plan ɛvride ɛn mek kɔmpreshɔn tɛrapi na sɔntin we yu kin du. Nɔto yu wan de, ɛn nɔ fred fɔ aks fɔ ɛp.

` Krכnik Venכs Insufisεns, CVI, leg swεla, vεrikos vein, vein sik, leg pen, DVT