Sɔntɛnde yu kin gɛt smɔl smɔl pimples ɛn blakhɛd na yu fes ɛn i kin mɔna yu? Sɔntɛm yu pores dɛn dɔn klos. Dis na prɔblɛm we bɔku pipul dɛn gɛt, so nɔ wɔri. Tide, lɛ wi lan mɔ bɔt di pores dɛn we dɔn klos.
Wetin na Klɔg Pores?
Fɔ tɔk am simpul wan, wi kin kɔl wi skin pores dɛn we kin lɔk we di smɔl smɔl say dɛn we de opin na wi skin we dɛn kɔl pores, kin klos wit day skin sɛl dɛn, ɔyl, ɔ dɔti. Yu no se na dɛn pores ya de ɛp di gland dɛn na wi skin fɔ pul ɔyl ɛn swet. So we dɛn pores ya kin klos, tin dɛn lɛk akni kin bigin fɔ kɔmɔt.
Bɔku tɛm, dɛn kin si dɛn pores ya we dɔn lɔk na di fes. Bɔt dis sik kin apin bak na yu ed, yu nɛk, yu bak, yu sholda, ɛn yu chɛst.
Wetin na di difrɛns bitwin di pores dɛn we dɔn klos ɛn di pores dɛn we dɔn big?
Dɛn tu tin ya nɔto di sem, bɔt sɔntɛnde dɛn kin gɛt sɔntin fɔ du wit dɛnsɛf. Tink bɔt dis, if di gland dɛn na yu skin de mek mɔ ɔyl pas aw dɛn fɔ mek , i go mɔs bi se i go lɔk yu pores. Dɔn, dɛn pores dɛn de we dɔn lɔk kin mek yu pores dɛn tan lɛk se dɛn big.
Bɔt ɔda rizin dɛn de we mek di pores kin big. Fɔ ɛgzampul, as wi de ol, sɔm pan di tin dɛn we wi kin yuz fɔ mek wi ia, di kayn we aw wi ia kin pwɛl, ɛn di tin dɛn we di san kin pwɛl, kin mek bak di say dɛn we di bɔdi de gro big. So, nɔto ɔl di pores dɛn we dɔn big kin lɔk.
Udat de pan ay risk fɔ mek di pores dɛn klos?
Lɛk akni, dis kayn pores we kin klos kin bɔku pan yɔŋ pipul dɛn ɛn yɔŋ pipul dɛn, bikɔs di ɔmon dɛn we de na wi bɔdi kin mek di gland dɛn we de mek ɔyl wok insay dis tɛm.
Bɔt dis sik kin afɛkt ɛnibɔdi, ilɛksɛf i ol ɔ if na man ɔ uman. If pɔsin na yu famili dɔn gɛt akni ɔ ɔda prɔblɛm wit di pores we dɔn lɔk, yu kin gɛt prɔblɛm smɔl. Sɔntɛnde, wi kin gɛt ɔyl ɔ dray skin frɔm wi mama ɛn papa.
Aw kɔmɔn tin dis?
di pores dεm we kכlכg na wan kכndyushכn we rili kכmכn. Infakt, akni kin afɛkt lɛk 50 milyɔn pipul dɛn ɛvri ia, ɛn di pores we kin klɔg na in kin mek pɔsin gɛt akni.
Wetin mek wi pores kin klos lɛk dis? Wetin na di rizin dɛn?
Di men tin we kin mek di pores dɛn kin lɔk na we di sɛl dɛn we dɔn day na di skin, di natura ɔyl dɛn, ɛn dɔti kin gɛda. Bɔku ɔda tin dɛn de we kin mek dis apin:
- Dray skin ɔ di skin sɛl we pasmak: Sɔm pipul dɛn kin gɛt dray skin, bɔt di skin sɛl dɛn we dɔn day kin stɔp na di pores dɛn we dɛn nɔ pul dɛn fayn.
- Di tin dɛn we yu kin yuz fɔ mek yu fes: Sɔm tin dɛn we yu kin yuz fɔ klin, loshan, ɔ kɔsmɛtik kin mek yu bɔdi nɔ gɛt wata.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek kin chenj di wok we di gland dɛn we de mek ɔyl na yu skin de du, ɛn dis kin mek di ɔyl we yu de mek bɔku.
- Skin we gɛt ɔyl: Yu skin kin gɛt ɔyl mɔ bikɔs ɔf yu ej, ɔmon lɛvɛl, ɔ yu jenɛtiks.
Dɛn tin ya na di men tin dɛn we kin mek pɔsin gɛt dis sik. Bɔt tin dɛn de bak we kin mek di pores we dɔn lɔk wɔs . Dɛn tin ya na:
- Sɔm it dɛn: Sɔm stɔdi dɛn dɔn sho se sɔm tin dɛn we dɛn kin mek wit milk ɛn it dɛn we gɛt bɔku shuga kin mek yu gɛt mɔ akni.
- Klos ɔ ikwipmɛnt we de rɔb pan di skin: We tayt klos, bakpak strap, ɛn ɛlmɛt de rɔb pan di skin ɔltɛm, di pores kin lɔk. Tink bɔt am lɛk pɔsin we de wɛr ɛlmɛt ɔltɛm ɛn gɛt pimples na in fɔɛd.
- Humid kondishon: Pores kin klos bak we yu de na humid envairoment wit swet pasmak.
- Pik ɛn swɛt di pimples: Dis kin mek baktri dɛm go dip ɛn mek di kɔndishɔn wɔs.
- Pɔyushɔn: Smɔl smɔl tin dɛn we de na di ays kin sidɔm na di skin ɛn lɔk di say dɛn we di briz de kɔmɔt.
- Stret ɛn wɔri: Dɛn tin ya kin mek bak di ɔmon chenj ɛn mek di ɔyl we de na di skin bɔku.
- Wash ɔ skrab di skin tumɔs: If yu du dis, i kin pwɛl di skin in natura l protɛktiv layt ɛn mek yu gɛt mɔ prɔblɛm.
Wetin na di sayn dɛm we de sho se di pores dɛn dɔn lɔk?
Bɔku pipul dɛn kin no se dɛn pores kin lɔk we dɛn gɛt wan pan dɛn prɔblɛm ya na dɛn skin:
- Wait hεd: Dis na sכm sכm, wayt, sכmtεm dεn kin kכla skin kכla we de sho pan di skin. Dɛn kin fɔm we di pore klos. Dɛn kin kɔl dɛn bak ``klos kɔmɛdo''.
- Blak hεd dεm: Dis blak kכla de sho we di pore opin εn di tin dεm we de insay de riak wit כksijεn. Na mistek we pipul dɛn kin tink se na dɔti kin mek dɛn du dis. Dɛn kin kɔl dis bak ``open comedo''. sכmtεm wan rili big blak hεd kin apia, we dεn kכl ``dilated pore of Winer''. I tan lɛk big opin na di skin, we ful-ɔp wit sɔntin we blu ɔ blak insay.
- Pimples ɛn pustules: We di pore klos wit dɔti ɛn ɔyl, i kin rɛd, swel, ɛn i kin mek i fil pen. Wait hεd εn blak hεd dεn tu na kayn akni. dεn kכl dεn tin ya bak ``papules.`` we dεn fulכp wit pus, dεn kכl dεm ``pustules.``
- Nodul ɛn sist: Wan pore kin blok ɛn swel, i kin pen, ɛn inflamed dip ɔnda di skin. if dεn nodul dεm ya gεt pus, dεn kכl dεm sist. Dɛn kɔl dis sik sistik akni.Chans de fɔ mek akni skata fɔm.
Aw fɔ no dis?
No patikyula tɛst nɔ de fɔ chɛk fɔ si if di pores dɛn dɔn klos. Yu dɔktɔ go no dis bay we i go chɛk yu skin ɛn aks bɔt yu mɛrɛsin histri. Dɛn kin aks yu bak bɔt:
- Di mɛrɛsin dɛn we yu de tek naw.
- Famili mɛdikal istri.
- Wetin yu de du fɔ tek kia ɔf yu skin (skin care routine).
Wetin na di tritmɛnt fɔ di pores we dɔn klos?
כl di pipul dεm kin mεnεj di mild to mכdarεt kכlכg por dεm dis we:
- Yuz kɔsmɛtik we nɔ gɛt kɔmɛdojɛnik: di wɔd ``nɔ kɔmɛdojɛnik'' min "nɔ de klɔg di pores ." Chek fɔ si if di klinsin, kɔsmɛtik, ɛn mɔstizayza we yu de yuz gɛt raytin "non-comedogenic" ɔ "oil-free."
- Klin ɛn wet yu skin ɔltɛm: Was yu fes jisnɔ tu tɛm insay di de wit klinsin we nɔ gɛt kɔmɛdojɛnik ɛn wam (bɔt nɔto ɔt) wata. Dɔn yu kin put mɔstizayza we nɔ gɛt ɔyl fɔ mek di skin nɔ dray.
- Yuz prɔdak dɛm we gɛt retinol ɔ salicylic acid: Retinol ɛn salicylic acid kin ɛp fɔ pul dɔti ɛn ɔyl na di pores. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn skin ɛn dɛn nɔ kin fil fayn. So, i go fayn fɔ mek yu go to dɔktɔ bifo yu yuz dɛn kayn tin dɛn de.
Mɛmba se sɔm tritmɛnt dɛn kin tek sɔm wiks fɔ sho se dɛn dɔn du am. I impɔtant fɔ peshɛnt wit di tritmɛnt we yu de gi yu.
Wetin wi kin du fɔ mek di pores dɛn nɔ lɔk?
Dɛn kin avɔyd dis sik bɔku tɛm if yu fala gud we fɔ kia fɔ yu skin we fit fɔ yu ej, di kayn skin, ɛn di tin dɛn we de mɔna yu na yu skin. Wan dɔktɔ we de mɛn yu skin kin tɛl yu fɔ mek yu gɛt prɔdak ɛn tritmɛnt dɛn we go fayn fɔ yu.
Ɔda tin dɛn we yu kin du na:
- Nɔ tɔch yu fes wit an we yu nɔ was. Wi an kin gɛt bɔku bɔku smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Nɔ yuz ɔyl lɛk kokonat ɔyl, ɔliv ɔyl, ɛn jojoba ɔyl na yu fes. Dɛn tin ya kin mek di pores dɛn na sɔm kayn skin dɛn nɔ klin.
- Plɛnti yu skin bay we yu de skrab am saful wan ɔ yuz kemikal fɔ pul yu skin wan wan tɛm. Bɔt dɛn nɔ fɔ du dis ɔltɛm, sɔntɛm wan ɔ tu tɛm insay di wik.
- Kip di skin klin ɛn wet.
- Nɔ ɛva swɛt ɔ pop pimples. Dis kin mek yu gɛt skata ɛn mek di infekshɔn bɔku.
Wetin fɔ ɛkspɛkt if yu pores dɛn klos?
Bɔku tɛm, di pores dɛn we dɔn klɔg nɔto natin fɔ wɔri bɔt. Dɛn kin trit dɛn wit di rayt we fɔ kia fɔ dɛn skin. If yu de wɔri bɔt akni ɔ ɔda blemish dɛn we kin kam bikɔs yu pores kin lɔk, tɔk to dɔktɔ.
Ustɛm a fɔ go to dɔktɔ?
If yu pimples de pen, swel bad bad wan, rɛd, luk lɛk se yu gɛt infɛkshɔn, ɔ ful-ɔp wit pus, yu fɔ rili go to dɔktɔ. Dɔn bak, tɛl yu dɔktɔ if yu notis ɛnitin we nɔ kɔmɔn fɔ gro, spat, ɔ ɔda chenj na yu skin.
Fɔ sɔmtin (Tek-Home Message) .
di pore dεm we kכlכg na wan kכmכn sik we de kכmכt we di dεd skin sεl dεm, כyl, כ dכti de kכlכp. Pan ɔl we dis kin mek pɔsin gɛt akni, bɔku tɛm i kin izi fɔ mɛn am.
- Dis kכndyushכn kin kכntrכl bay we yu de klin di skin כltεm wit prכduk dεm we nכ de kכmεdojεnik we nכ de kכl di pores .
- Sɔm pipul dɛn kin nid spɛshal krim dɛn we gɛt retinol ɔ salicylic acid.
- Nɔ swɛt di pimples ɛn kip yu skin klin.
- If yu gɛt ɛni dawt ɔ wɔri bɔt yu skin, i go fayn fɔ mek yu go to dɔktɔ we de mɛn yu skin .
Mɛmba se fayn, wɛlbɔdi skin na sɔntin we wi ɔl valyu. So tek kia ɔf yu skin!
` Klɔg pores, akni, skin prɔblɛm, skin kia, wayt hεd, blak hεd, biuti, nɔ-kɔmɛdojɛnik, rεtinol, salicylic acid
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