If yu gɛt ay kɔlɔstrel, ɔ if pɔsin na yu famili gɛt am, sɔntɛm yu dɔn ɔlrɛdi rili tek tɛm wit wetin yu de it. Yu go mɔs no bɔku tin bɔt wetin fɔ it ɛn wetin nɔ fɔ it fɔ kɔntrol kɔlɔstrel. Bɔt... yu dɔn ɛva tink bɔt kɔfi? Kɔfi na drink we pipul dɛn ɔlsay na di wɔl lɛk. Ɛn bɔku tɛm dɛn kin tɔk bɔt di bɛnifit dɛn we kɔfi kin gi pɔsin in wɛlbɔdi. So, tide wi go fɛn ɔl wetin na di kɔnekshɔn bitwin kɔfi ɛn ay kɔlɔstrel.
Bɔku stɔdi dɔn sho se fɔ drink 4 kɔp kɔfi ɔ smɔl pas dat fɔ wan de, i fayn fɔ wi jenɛral wɛlbɔdi. Bɔt sɔm stɔdi dɛn dɔn sho bak se if pɔsin drink pas 4 kɔp kɔfi ɛvride, dat kin mek pɔsin day bikɔs ɔf at sik. Pan ɔl we kɔfi nɔ gɛt kɔlɔstrel dairekt wan, i gɛt tu natura ɔyl dɛn we kin mek di kɔlɔstrel go ɔp. Dɛn kemikal kɔmpawnd ya na kafestɔl ɛn kahweol . Dɛn tin ya kin afɛkt di we aw wi bɔdi de kɔntrol di kɔlɔstrel we de na di liva. Na dat mek dɛn se di kɔlɔstrel kin go ɔp.
Wetin mek fɔ drink kɔfi we dɛn dɔn filta fayn fɔ di bɔdi?
Wan stɔdi we dɛn jɔs du, bin luk di rilayshɔn bitwin di we aw yɔŋ pipul dɛn de drink kɔfi ɛn di kɔlɔstrel we dɛn gɛt. Risach pipul dɛn bin kam fɔ no se di mɔ we dɛn de drink kɔfi lɛk espresso , na di mɔ dɛn kɔlɔstrel go bɔku.
Naw yu go de wɔnda wetin difrɛn bɔt espresso. Tink bɔt am, dɛn kin mek espresso bay we dɛn de fos ɔt wata tru kɔfi bin dɛn we dɛn dɔn grind fayn fayn wan ɔnda ay prɛshɔn. Dɔn, na lɛk ɔltin we de insay di kɔfi bin dɛn kin miks wit di kɔfi. Bɔt insay wan filta kɔfi mashin we wi kin yuz na os, ɔt wata kin drip tru wan filta we ful-ɔp wit kɔfi bins. Dis filta de ridyus di ɔyl dɛn we de mek pɔsin gɛt kɔlɔstrel (cafestol ɛn kahweol) we wi bin dɔn tɔk bɔt trade we kin miks wit di kɔfi bad bad wan.
Fɔ tɔk am simpul wan, we kɔfi grɔn ɛn ɔt wata kam nia dɛnsɛf dairekt wan ɛn fɔ lɔng tɛm, mɔ pan di tin dɛn we de mek pɔsin gɛt kɔlɔstrel kin gɛda na di kɔfi.
Ɔda we dɛn fɔ mek kɔfi we fiba dis we na:
- Kɔfi we dɛn dɔn bɔyl
- Kɔfi we dɛn kin prɛs na Frɛnch
- Turkish kɔfi we dɛn kin mek
So, di wan dɛn we de stɔdi bɔt dis biliv se if yu want fɔ mek yu kɔlɔstrel go dɔŋ, ɔ fɔ mek i nɔ go ɔp, fɔ drink kɔfi we dɛn dɔn filta na di tin we smat pas ɔl fɔ du .
Tink bɔt di Kɔfi we dɛn kɔl Decaf
Sɔm stɔdi dɛn dɔn sho se kɔfi we gɛt kafinɛ kin mek di kɔlɔstrel go ɔp pas di kɔfi we nɔ gɛt kafinɛ. Pan ɔl we dis nɔ pruv 100%, if yu de wɔri bɔt yu kɔlɔstrel lɛvɛl, fɔ chenj to kɔfi we nɔ gɛt kafi ɔ fɔ drink miks pan kɔfi we nɔ gɛt kaf (af kaf/af kaf) kin bi fayn tin. Yu kin tɔk to yu dɔktɔ bɔt dis fɔ no mɔ.
Tek tɛm wetin yu de put insay yu kɔfi!
Pan ɔl we difrɛn opinion dɛn de bɔt if kɔfi insɛf de mek di kɔlɔstrel go ɔp, wan tin we di wan dɛn we de stɔdi bɔt tin dɛn no fɔ tru: it dɛn we gɛt bɔku sɛtyuret fat de mek di ‘bad’ LDL kɔlɔstrel we de na wi bɔdi go ɔp. Bɔku pan di tin dɛn we wi kin ad to kɔfi kin gɛt dis sɛtyuret fat. So, i impɔtant fɔ avɔyd dɛn tin ya.
| Wetin fɔ ad to kɔfi | Wetin mek dat nɔ fayn? | Wetin dɛn kin yuz insted |
|---|---|---|
| Krim ɛn milk we gɛt ɔl fat | Dis it gɛt bɔku sɛtyuret fat , we de mek di LDL kɔlɔstrel lɛvɛl go ɔp dairekt wan. | Milk we nɔ gɛt fat ɔ we nɔ gɛt bɔku fat. Milk dɛn we dɛn mek wit plant lɛk soya milk. |
| Swit kɔfi drink dɛn | Dɛn fayn fayn drink dɛn ya na kɔfi shɔp dɛn naw tan lɛk milkshake. Apat frɔm we dɛn gɛt bɔku shuga, dɛn kin gɛt tin dɛn bak lɛk krim ɛn srɔp we gɛt bɔku sɛtyuret fat. | Fɔ drink kɔfi ɔltɛm wit smɔl shuga. If yu drink dɛn tin ya, chɛk di tin dɛn we yu de yuz ɛn drink dɛn smɔl. |
| Kɔfi we nɔ gɛt bulɛt | Dis kɔfi we pipul dɛn we de it ketogenic it, pipul dɛn lɛk, ɛn dɛn kin mek am wit bɔta ɛn kokonat ɔyl (ɔ MCT ɔyl). Dɛn tu gɛt bɔku sɛtyuret fat. Ripɔt dɔn de se pipul dɛm wae dɔn it am bɔku tɛm kin gɛt kɔlestrol lɛvɛl kwik kwik wan. | I impɔtant fɔ go to yu dɔktɔ bifo yu fala dis kayn it, mɔ if yu gɛt prɔblɛm wit kɔlɔstrel. |
Fɔ dɔn, di advays we wi fɔ fala bɔt kɔfi ɛn kɔlɔstrel kin apin to bɔku ɔda it ɛn drink dɛn. Dat min se yu fɔ no ɔltin ɛn yuz am wit sɛns. Tek tɛm aw yu de mek yu kɔfi ɛn wetin yu de ad pan am. Dɔn yu kin ɛnjɔy di kɔfi we yu lɛk ɛn nɔ gɛt ɛni prɔblɛm wit yu wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- If yu drink smɔl pas 4 kɔp kɔfi ɛvride, i kin fayn fɔ yu wɛlbɔdi. If yu drink pas dat, dat kin mek yu gɛt at sik mɔ ɛn mɔ.
- If yu de wɔri bɔt di kɔlɔstrel we yu gɛt, i go fayn fɔ drink kɔfi we dɛn dɔn filta .
- Di we dɛn we kin kɔntakt kɔfi grɔn ɛn ɔt wata dairekt wan (espresso, French-press, boiling kɔfi) kin mek i izi fɔ mek tin dɛn we de mek pɔsin gɛt kɔlɔstrel gɛda insay di kɔfi.
- Tin dɛn lɛk krim, milk we gɛt bɔku fat, srɔp we gɛt shuga, ɛn bɔta we dɛn ad to kɔfi kin mek yu bad kɔlɔstrel (LDL) go ɔp .
- If yu gɛt ɛnitin we de mɔna yu bɔt yu kɔlɔstrel lɛvɛl ɛn di it we yu de it, tɔk to yu dɔktɔ bɔt am ɛn gɛt di rayt advays.
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