We wi tink bɔt kɔlɔstrel, di fɔs tin we kin kam na wi maynd na at sik, nɔto so? Bɔku tɛm wi kin yɛri pipul dɛn se, ‘O, i nɔ fayn fɔ gɛt ay kɔlɔstrel, i go mek yu gɛt at atak.’ Dat na tru kpatakpata. Bɔt yu no se yu kɔlɔstrel lɛvɛl kin afɛkt yu bren wɛlbɔdi bak dairekt wan? Dis na rili tɔpik we wi nɔ de tɔk bɔt bɔku, bɔt i rili impɔtant. So lɛ wi tɔk bɔt am smɔl mɔ tide.
Wetin na di rilayshɔn bitwin di kɔlɔstrel ɛn di bren?
Fɔs, lɛ wi ɔndastand dis. Wan sik de we sɔm pipul dɛn kin gɛt as dɛn de ol, ɛn smɔl smɔl dɛn nɔ kin mɛmba tin, ɛn wi kin kɔl am Alzaima . Dis na kɔndishɔn we rili sɔri. Sayɛnsman dɛn stil de tray fɔ no wetin rili de mek dɛn gɛt dis sik. Bɔt dɛn dɔn fɛn wan tin. Dat min se pipul dɛm wae gɛt Alzaima sik kin gɛt sɔmtin wae dɛn kɔl amyloid plaques na dɛn bren.
Jɔs lɛk aw kɔlɔstrel kin de na wi blɔd vesel ɛn klɔg dɛn, dɛn amyloid plek ya na wan kayn prɔtin we kin gɛda bitwin di bren sɛl dɛn. dis plek dεm de ambɔg di fכ fכlכ di infכmeshכn bitwin di bren sεl dεm. dis plek dεm de fכm bay we wan protin we dεn kכl beta-amyloid .
Naw yu go mɔs de tink se, "So aw kɔlɔstrel gɛt ɛnitin fɔ du wit dis?" Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se kɔnekshɔn de bitwin di lɛvɛl we di kɔlɔstrel de na wi blɔd ɛn di bɔku bɔku dis amyloid we de go na di bren.
di risach pipul dεm se: "Di kכlestכl patεn we nכ hεlth na wi bכdi, jכs lεk aw i de kכntribyut to at sik, kin kכntribyut bak dairekt wan fכ inkrεs di lεvεl dεm fכ dis amyloid we de kכntribyut to Alzaima sik."
Fɔ tɔk am simpul wan, we di lɛvɛl we di bad kɔlɔstrel (LDL kɔlɔstrel) de na wi blɔd de go ɔp ɛn di lɛvɛl we di gud kɔlɔstrel (HDL kɔlɔstrel) de go dɔŋ , di risk fɔ di amyloid plek dɛn we wi bin tɔk bɔt na di bren de go ɔp. Dis na di men kɔnekshɔn bitwin dɛn tu.
Lɛ wi no gud gud wan bɔt ‘gud’ ɛn ‘bad’ kɔlɔstrel
We wi de tɔk bɔt kɔlɔstrel, i rili impɔtant fɔ no bɔt tu kayn am. Dɛn tɔk bɔt dɛn tin ya na yu Lipid Profayl ripɔt. Lɛ wi luk dis tebul fɔ ɔndastand dis klia wan.
| Di kayn kɔlɔstrel we dɛn kin yuz | Simply put... (wetin wi de kol am) | Wetin i de du to di bɔdi |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Bad kɔlɔstrel | We dɛn tin ya bɔku, dɛn kin gɛda na di wɔl dɛn na di blɔd vesel dɛn ɛn lɔk dɛn. Dis kin ambɔg di at ɛn di bren. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Gud kɔlɔstrel | Dɛn tin ya tan lɛk pɔsin we de klin. Dɛn kin ɛp fɔ kɛr di kɔlɔstrel we yu nɔ want frɔm di blɔd vesel dɛn go na di liva ɛn pul am kɔmɔt na di bɔdi. |
Wetin wi fɔ du da tɛm de?
Wi gol fɔ bi fɔ ridyus LDL (bad kɔlɔstrel) ɛn inkrisayz HDL (gud kɔlɔstrel). Dis nɔr kin jɔs fayn fɔ hat wɛl bɔdi, bɔt i kin ɛp bak fɔ mek wi bren gɛt wɛl bɔdi fɔ lɔng tɛm.
Aw fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi kɔlɔstrel?
Dis nɔto rili big mistek. Yu kin du am wit sɔm simpul chenj dɛn we yu kin mek na yu layf. Dis na big invɛstismɛnt na yu at ɛn bren.
1. Mek chenj na di it we yu de it
- Ridyus Satyuret Fat: Dis na di men ɛnimi we de mek LDL bɔku, dat na bad kɔlɔstrel. Dɛn kin de na it dɛn we gɛt ɔyl, we dɛn dɔn frɛsh, "shɔt it", kek, biskit, kari we dɛn mek wit bɔku kokonat milk, ɛn rɛd mit (bif, bɔd). I impɔtant fɔ it dɛn tin ya di rayt we as yu ebul.
- Pik gud fat: Nat lɛk kash, pinat, ɛn amɔnd, ɛn avokado ɛn ɔliv ɔyl, gɛt fayn fayn fat. Dɛn tin ya kin ɛp fɔ mek HDL, ɔ gud kɔlɔstrel bɔku.
- It mɔ it dɛn we gɛt fayv: Put tin dɛn lɛk ɔts, brawn rays, frut, vɛjitebul, ɛn grɛn we gɛt lif (salad, lɛtis) insay yu it. Dɛn tin ya kin ɛp fɔ kɔntrol di we aw di kɔlɔstrel de tek di bɔdi na di bɔdi.
2. Ɛksesaiz ɛvride
Ɛksesaiz na wan pan di bɛst we fɔ mek yu HDL (gud kɔlɔstrel) lɛvɛl go ɔp. If yu ebul fɔ du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim fɔ at le 30 minit insay di de, i fayn. Yu nɔ nid fɔ bigin big, bigin smɔl ɛn bil smɔl smɔl.
3. Kɔntrol yu wet.
Fɔ gɛt bɔku bɔku bɔdi na ɔda tin we kin mek pɔsin gɛt bɔku kɔlɔstrel. Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt tru it ɛn ɛksesaiz.
4. Gɛt mɛdikal chɛk-ap ɔltɛm
Nɔ no bɔt di kɔlɔstrel we yu gɛt.I rili impɔtant fɔ mek dɛn chɛk yu Lipid Profayl wan wan tɛm, mɔ if yu dɔn pas 30. Dɔn, if yu de pan denja, yu kin no bifo tɛm ɛn tek akshɔn. If yu de wɔri ɔ yu gɛt ɛni kwɛstyɔn bɔt di nɔmba dɛn we de na yu ripɔt, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. I go gi yu di advays we yu nid ɛn gi yu mɛrɛsin if nid de.
Risach pipul dεm stil de invεstigat if fכ kכntro di kכlestכl lεvεl na pikin kin rεdכks di amyloid lεvεl na di bren as wi de ol. If na so, i kin sev bɔku pipul dɛn frɔm sik dɛn lɛk Alzaima.
So, di nɛks tɛm we yu tink bɔt kɔlɔstrel, nɔ jɔs tink bɔt yu at, bɔt yu bren bak. Wetin gud fɔ yu at na gud fɔ yu bren.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt bɔku kɔlɔstrel, dat kin mek yu gɛt at sik ɛn bak yu bren sik lɛk Alzaima.
- Yu gol fɔ bi fɔ ridyus LDL ("bad") kɔlɔstrel ɛn inkrisayz HDL ("gud") kɔlɔstrel.
- Yu kin kɔntrol yu kɔlɔstrel bay we yu it fayn it (we nɔ gɛt bɔku ɔyl, shuga, ɛn flawa), ɛksesaiz ɔltɛm , ɛn kɔntrol yu wet.
- Nɔ ignore yu kɔlɔstrel lɛvɛl. Mek yu go chɛk yu dɔktɔ ɔltɛm ɛn tɔk bɔt ɛnitin we de mɔna yu wit yu dɔktɔ .
- Mɛmba se wetin gud fɔ yu at kin fayn fɔ yu bren bak.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt