Sɔntɛnde, wi maynd kin fil lɛk se wi dɔn stɔp na wan ples, nɔto so? Yu kin gɛt bɔrku strɛs bak bikɔs yu de tink bɔt bad tin ɔltɛm ɛn yu nɔr kin ebul fɔ chenj sɔm kayn we aw yu de biev? Tide wi go tɔk bɔt wan tritmɛnt we rili fayn we go ɛp yu pan dɛn kayn tɛm ya. Wi kin kɔl dis Kɔgnitiv Biɛvhɔral Tɛrapi, ɔ CBT fɔ shɔt tɛm.
Fɔ tɔk am simpul wan, wetin na CBT?
CBT na wan kayn saykotɛrapi. Fɔ tɔk strikt wan, na tɔk tɛrapi . Bɔt nɔto jɔs tɔk. Na tritmɛnt we dɛn kin du ɔltɛm, we gɛt gol fɔ du sɔntin. Di wan dɛm wae sabi bɔt mɛntɛl hεlth, lεk sayɛnsman dɛm, kin yuse dis mεtכd fɔ trit εn ɛp fɔ mεnεj difrɛn kayn mεntal hεlth kכndyushכn dεm. Na wan pan di kayn tritmɛnt dɛm wae dɛn dɔn stɔdi gud gud wan ɛn wae de woke fayn fayn wan na di wɔl.
Bɔku impɔtant prinsipul dɛn de we dɛn de yuz fɔ mɛn CBT. Lɛ wi tek wan luk pan wetin dɛn bi:
- We wi de tink di rayt we: Bɔku pan di prɔblɛm dɛn we wi kin gɛt na wi maynd, na bikɔs wi de tink di rɔŋ we ɛn we nɔ de ɛp wi. Fɔ ɛgzampul, fɔ tink se, "I nɔ yus to mi" ivin if smɔl tin nɔ go fayn.
- Bad bihayvya we wi kin gɛt: Dɔn bak, sɔm bad bad tin dɛn we wi dɔn yus fɔ du fɔ lɔng tɛm kin mek wi gɛt dɛn prɔblɛm ya bak. Tin dɛn lɛk fɔ de fa frɔm ɔlman ɛn fɔ de yu wan as smɔl prɔblɛm kam na yu maynd.
- Di tin dɛn we wi biliv bɔt wisɛf ɛn di wɔl: Sɔm pan di men tin dɛn we wi biliv bɔt wisɛf, ɔda pipul dɛn, ɛn di wɔl kin afɛkt wi maynd. Ɛgzampul fɔ dɛn biliv ya na tin dɛn we biliv lɛk "A nɔ fit fɔ mek dɛn lɛk mi."
- Yu kin lan fɔ bia bɛtɛ: De impɔtant tin na fɔ mek di wan dɛn wae de sɔfa wit dɛn kayn maynd wɛl bɔdi prɔblɛm ya kin lan aw fɔ bia bɛtɛ. Dis kin ɛp fɔ ridyus di sayn dɛm ɛn fɔ mek yu maynd ɛn filin bɛtɛ.
We yu de du CBT, yu thɛrapist kin ɛp yu fɔ chɛk aw yu de tink ɛn fil. Yu bigin fɔ ɔndastand aw di we aw yu de tink kin afɛkt di tin dɛn we yu de du. Tru dis tritmɛnt, yu kin brok fri frɔm dɛn bad bad tin ya ɛn bihayvya ɛn riples dɛm wit wɛl bɔdi, fayn fayn tin dɛm fɔ tink ɛn abit dɛm.
Dis tritmɛnt kin gɛt smɔl nɔmba fɔ sɔm tɛm. Tru kwɛstyɔn ɛn ansa tɔk, yu advaysa kin ɛp yu fɔ si prɔblɛm dɛn difrɛn we. Dis kin mek yu lan aw fɔ biev fayn we yu strɛs, pen, ɛn prɔblɛm dɛn we yu gɛt na yu layf.
Us kɔndishɔn dɛn kin trit wit CBT?
CBT na valyu tin wae kin ɛp wit bɔrku bɔrku tin dɛm wae gɛt fɔ du wit maynd ɛn filin. Pipul dɛn we gɛt ɔl kayn ej kin yuz am, frɔm pikin to big pipul.
Di tebul we de dɔŋ ya de sho yu ustɛm CBT tritmɛnt kin bɛnifit yu.
| Situeshɔn / Prɔblɛm | Tɔk bɔt |
|---|---|
| Big big mental hεlth kכndishכn dεm | |
| Pwɛl at | I de ɛp fɔ chenj di we aw pɔsin de tink we de mek pɔsin in at pwɛl ɛn we nɔ gɛt op bɔt layf. |
| Wɔri | Tich yu fɔ no ɛn kɔfrɛnt tin dɛm wae de mek yu frayd ɛn wɔri pasmak. |
| Tin dɛm wae yu nɔr want fɔ tink ɛn du (Obsessive-compulsive disorder - OCD) . | Ɛp fɔ kɔntrol di tin dɛn we dɛn kin tink bɔt ɛn di tin dɛn we dɛn kin du fɔ ansa dɛn we dɛn nɔ want. |
| Pɔst-traumatik strɛs disɔda (PTSD) . | Ɛp fɔ kɔntrol di bad tin dɛn we pɔsin kin tink ɛn fil we gɛt fɔ du wit tin dɛn we kin mek pɔsin fil bad. |
| Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda (ADHD) . | Ɛp fɔ gɛt skil dɛn lɛk fɔ plan, fɔ ɔganayz, ɛn fɔ kɔntrol aw pɔsin de fil. |
| Difrɛn Fɔbia dɛn | Ɛp fɔ chenj di tin dɛn we pɔsin kin tink bɔt we kin mek pɔsin fred pasmak fɔ sɔm patikyula tin ɔ sɔm tin dɛn. |
| Di prɔblɛm dɛn we pɔsin kin gɛt we i de it | I de ɛp fɔ chenj di bad ɛn nɔr fayn tin dɛm wae yu de tink bɔt de bɔdi ɛn it. |
| Disɔda fɔ yuz sɔbstans | Tich aw fɔ no ɛn kɔfrɛnt tin dɛn ɛn tin dɛn we kin mek pɔsin yuz drɔgs. |
| Fɔ manej ɔda tin dɛn we pɔsin kin gɛt na in bɔdi | |
| Nɔ ebul slip | I de ɛp yu fɔ slip fayn bay we yu de chenj di tin dɛn we yu de tink ɛn di abit dɛn we de ambɔg yu fɔ slip. |
| Pen we nɔ de dɔn | E kin ɛp fɔ liv wit pen ɛn mɛna di bad tin wae yu de tink bɔt pen. |
| Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt . | I de ɛp fɔ kɔntrol di exacerbation of di symptom dɛm wae kin kam wit strɛs. |
| Fɔ di prɔblɛm dɛn we de na ɛvride layf | |
| Rilayshɔnship prɔblɛm/divɔs | I de ɛp fɔ mek pipul dɛn sabi fɔ tɔk to dɛnsɛf ɛn fɔ sɔlv prɔblɛm dɛn. |
| Prɔblɛm dɛn we de na di wokples | I de ɛp fɔ bia wit prɛshɔn ɛn prɔblɛm dɛn na wokples. |
| Pwɛl at | Ɛp fɔ dil wit di pwɛl hat ɛn pen we pɔsin kin fil we pɔsin day. |
Apat frɔm dat, di sik we dɛn kɔl bipolar disorder ɛnCBT tritmɛnt wit mɛrɛsin kin gi rili gud rizɔlt fɔ kɔndishɔn lɛk skizofrenia.
Aw a go fɛn kɔlnɔ we de du CBT?
Dis na kwɛstyɔn we rili impɔtant. Sɔntɛnde, fɔ fɛn pɔsin we yu go gri wit ɛn we yu go abop pan, kin tek sɔm tɛm. Bɔt nɔ wɔri bɔt am.
Di bɛst tin we yu go du na fɔ aks yu famili dɔktɔ bɔt dis. I go ebul fɔ rikomɛnd wan kwalifay, gud sayɛnsman fɔ yu.
Apat frɔm dat, yu kin aks yu padi ɔ fambul we yu kin abop pan fɔ advays. I impɔtant bak fɔ mek shɔ se di advaysa we yu pik kwalifay, di stet dɔn gri fɔ am, ɛn gɛt laysens fɔ du dɛn wok. Dɔn bak, chɛk fɔ si if i gɛt ɛkspɛriɛns pan di prɔblɛm we yu de gɛt (e.g., pwɛl hat, wɔri).
Aw CBT tɛrapi de wok?
CBT na tritmɛnt wae de sɔpɔt, nɔr de jɔj, ɛn sef wae de alaw yu fɔ tɔk opin wan bɔt ɛnitin wae de na yu maynd. Tink bɔt yu advaysa as yu patna. Una de pan dis waka togɛda.
Dis tritmɛnt na stɛp bay stɛp.
- Fɔs: Fɔ ɔndastand di prɔblɛm: Insay di fɔs sɔm pat dɛm, yu go tɔk bɔt di prɔblɛm dɛm we yu de gɛt, di sayn dɛm we yu de gɛt, ɛn di tin dɛm we yu de fred. If dɛn bin dɔn no se yu gɛt wan sik na yu maynd, tɔk bɔt dat bak. Dis na impɔtant step fɔ sɛt yu tritmɛnt gol dɛm.
- Sɛkɔn: Aks kwɛstyɔn ɛn fɛn ɔltin: Di pɔsin we de advays yu go aks yu kwɛstyɔn dɛn, i go dipen pan di tin dɛn we de apin to yu. Sɔntɛm yu nid fɔ tɔk bɔt sɔntin we bin dɔn apin trade, di tin dɛn we yu de fred, di we aw yu de biev, ɛn di we aw yu de tink. As una tu de tɔk dip wan bɔt dɛn tin ya togɛda, una go ɔndastand mɔ bɔt aw una de biev we una gɛt prɔblɛm dɛn na layf.
- Tɔd: Fɔ no di tin dɛn we yu de tink ɛn di we aw yu de biev we gɛt prɔblɛm: We yu de tɔk to yu, di pɔsin we de gi yu advays go ɛp yu fɔ pe atɛnshɔn gud wan to aw yu de du tin we nɔ izi fɔ yu. Tugɛda, una go no di bad tin dɛn we yu de fil, di tin dɛn we yu biliv, ɛn di we aw yu de biev we de mek yu gɛt prɔblɛm. Dɛn kin aks yu fɔ rayt dɛn tin ya ɛn di tin dɛn we yu bin de tink bɔt da tɛm de na wan jɔnal.
- Fɔs: Fɔ wok fɔ chenj dɛn tin dɛn de we yu de tink ɛn biev: Dɔn, yu advaysa go ɛp yu fɔ no aw fɔ chenj dɛn bad tin ya we yu de fil, we yu de tink, ɛn abit dɛn ya. Yu go chenj di we aw yu de luk prɔblɛm ɛn bigin fɔ praktis di fayn we aw yu de tink ɛn biev fayn. Dɔn, yu go yuz dɛn nyu tin ya we yu dɔn lan fɔ gɛt prɔblɛm dɛn we go mit yu tumara bambay.
Mɛmba se yu nɔ go ebul fɔ ɛkspɛkt instant rizulyt frɔm CBT. I kin tek tɛm, ɛn sɔntɛnde i kin fil lɛk se i nɔ izi fɔ yu fɔs. Bɔt if yu kɔntinyu fɔ tray ɛn wok togɛda wit yu advaysa, yu go si big chenj dɛn as tɛm de go.
Wetin na di bɛnifit ɛn bad tin dɛn we dis tritmɛnt gɛt?
Di big bɛnifit fɔ CBT na dat i de ɛp yu fɔ no mɔ bɔt aw yu de fil, aw yu de tink, ɛn aw yu de biev. Afta dɛn dɔn gɛt tritmɛnt, bɔku pipul dɛn kin gɛt wɛlbɔdi abit dɛn. CBT nɔ go pul di tin dɛn we de mek yu strɛs na yu layf, bɔt i kin ɛp yu fɔ bia wit dɛn fayn fayn wan ɛn mek yu ɔl yu maynd gɛt wɛlbɔdi.
Stɔdi dɔn sho se CBT kin wok lɛk, ɔ ivin wok pas ɔda saykotɛrapi we dɛn kin yuz ɔ sɔm mɛrɛsin dɛn.
Na di bad tin , sɔntɛnde yu kin fil smɔl mɔ wɔri ɛn fred we yu de du di tritmɛnt. E nɔr kin izi fɔ tɔk bɔt di tin dɛm wae yu de fred pasmak ɛn di tin dɛm wae de mek yu fil pen. Bɔt nɔ wɔri, yu advaysa go ɛp yu fɔ wok wit dɛn filin dɛn de.
Aw lɔng CBT tritmɛnt kin tek?
CBT tritmɛnt kin tek 12 to 20 wiks. Bɔt bikɔs ɛnibɔdi difrɛn ɛn in maynd wɛl bɔdi kin kɔmpleks, di lɔng we aw dɛn kin trit am kin difrɛn.
Nɔ wɔri bɔt aw lɔng i go tek fɔ kɔntrol yu prɔblɛm dɛn ɛn liv bɛtɛ layf. Di impɔtant tin na dat yu dɔn aks fɔ ɛp. Ivin smɔl impɔtant tin na big impɔtant tin.
Ustɛm a fɔ go to dɔktɔ?
Na nɔmal tin fɔ fil sɔm diskɔmfɔt we yu de du tritmɛnt. Bɔt if yu sik de wɔs , ɔ if yu fil bad bad wan ɔ yu at pwɛl, go to yu dɔktɔ wantɛm wantɛm.
If yu de tink bɔt fɔ dɔn yu layf, ɔ fɔ du bad to yusɛf ɔ ɔda pipul dɛn, duya go to dɔktɔ wantɛm wantɛm. Dis rili impɔtant.
Sɔntɛnde, i kin tranga fɔ gri se yu gɛt prɔblɛm wit yu maynd ɛn fɔ fɛn ɛp fɔ am. Bɔt i impɔtant fɔ du dat. CBT tritmɛnt kin ɛp yu fɔ ɔndastand ɛn win de tin dɛm wae de stɔp yu fɔ liv ful, wɛl bɔdi layf.
Mɛsej we dɛn kin kɛr go na os
- CBT na fɔ tɔk tritmɛnt wae de ɛp yu fɔ chenj yu bad bad tin dɛm wae yu de tink ɛn aw yu de biev.
- I kin rili woke fɔ mental kɔndishɔn lɛk pwɛl hat, wɔri, ɛn OCD, ɛn bak fɔ tin dɛm lɛk pen wae nɔr de dɔn ɛn nɔr kin slip.
- Dis na patnaship bitwin yu ɛn yu mentɔ. Tugɛda, una de wok fɔ rich di tin dɛn we una dɔn plan fɔ du.
- Pan ɔl we di tritmɛnt kin tek sɔm tɛm, if yu peshɛnt ɛn de gi yu layf to Gɔd, yu kin rili ɛp fɔ mek yu layf bɛtɛ.
- If yu de gɛt prɔblɛm wit yu maynd, nɔ ɛva shem fɔ aks fɔ ɛp frɔm pɔsin we sabi du di wok. If yu gɛt dawt, tɔk to yu dɔktɔ ɔltɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt