Fɔ wɛl frɔm pwɛl hat nɔto izi waka. Di tin we at pas ɔl na dis waka na fɔ nɔ no wetin fɔ ɛkspɛkt nɛks. I nɔ tan lɛk se yu an brok. Imajin if yu brok yu an, di dɔktɔ go tɛl yu ɔmɔs wiks i go tek fɔ mek i wɛl ɛn ustɛm dɛn go pul di kɔst. Bɔt pwɛl hat nɔ de fala dɛn lɔ dɛn de.
Wetin mek fɔ wɛl frɔm pwɛl hat kin difrɛn fɔ ɔlman?
De joyn fɔ wɛl frɔm pwɛl hat nɔr kin bi di sem fɔ ɔlman. I kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛn kin bigin fɔ fil fayn insay sɔm wik ɔ sɔm mɔnt. Bɔt fɔ ɔda pipul dɛn, pwɛl hat na tin we kin de fɔ lɔng tɛm. Stɔdi dɔn sho se bitwin 20% ɛn 30% pan di pipul dɛm wae gɛt pwɛl hat nɔr kin ɛva wɛl frɔm dɛn sik.
Wan ɔda prɔblɛm we kin kam wit dis na dat i kin at fɔ ɔndastand aw yu rili de fil rayt naw. Imajin if yu bin de sɔfa wit pwɛl hat fɔ lɔng tɛm bifo yu bigin fɔ trit yu, yu nɔr go ivin mɛmba aw e kin fil fɔ bi "nɔmal." I tan lɛk se yu de na dak rum fɔ lɔng lɔng tɛm ɛn afta dat yu de kɔmɔt na do wantɛm wantɛm. Yu yay blu ɛn yu nɔ ebul fɔ imajin wetin de apin.
Bɔt di tin we impɔtant pas ɔl we yu nid fɔ no na dat nɔto yu wan de pan dis fɛt. Bɔku bɔku pipul dɛn ɔlsay na di wɔl de liv wit pwɛl hat rayt naw.
Di gud nyus na dat di tritmɛnt kin wok . 8 pan 10 pipul dɛm wae gɛt tritmɛnt se i ɛp dɛn. So if yu stik wit am, yu gɛt bɛtɛ chans fɔ mek yu bɛtɛ.
Risk fɔ mek yu gɛt di sik bak
Sɔm pipul dɛn kin gɛt pwɛl hat wan tɛm nɔmɔ na dɛn layf. Bɔt bɔku pipul dɛn kin gɛt am bɔku tɛm na dɛn layf. Akɔdin to di mɛdikal ripɔt, 50% pan di pipul dɛm wae dɔn gɛt big pwɛl hat sik, ɔr wan pan ɔl tu pipul dɛm, go gɛt am fɔ di sɛkɔn tɛm. Semweso, 80% pan di pipul dɛm wae dɔn gɛt am tu tɛm, ɔr 4 pan fayv pipul dɛm, go gɛt am fɔ di tɔd tɛm.
We yu yɛri dɛn nɔmba ya, dat kin mek yu fred smɔl. Na nɔmal tin fɔ tink se, "O, a nɔ go ebul fɔ go tru da kayn pen de igen."
Bɔt nɔ mek dɛn statystik ya kɔntrol yu wan ol layf. Yu rili gɛt sɔntin we valyu naw pas ɛni ɔda tɛm. Ɛn dat na ɛkspiriɛns .
- Naw yu no wetin na de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat.
- Naw yu dɔn gɛt sɔm aidia bɔt us tɛm na yu layf ɛn wit us tin dɛn we go apin to dis tin we go apin.
- So, di nɛks tɛm we yu bigin fɔ gɛt di sik, yu kin no dɛn. Dɔn yu kin ebulSi dɔktɔ wantɛm wantɛm ɛn gɛt ɛp. If yu du dat, yu go wɛl kwik kwik wan.
De tebul wae de dɔŋ ya de sho sɔm kayn wɔnin sayn dɛm wae de sho se pwɛl hat kin kam bak. If yu pe atɛnshɔn to dɛn tin ya, yu go ebul fɔ kɔntrol di prɔblɛm bifo i bi big prɔblɛm.
| Sayn we de wɔn pɔsin | Wetin dis min? |
|---|---|
| Slip kin chenj | Nɔ ebul fɔ slip na nɛt, ɔ fɔ slip tumɔs. Fɔ fil se yu taya pasmak fɔ grap na mɔnin. |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | I nɔ kin want fɔ it ɔ i nɔ kin it pasmak. We yu de lɔs ɔ we yu de gɛt mɔ wet. |
| Soshal ayzolayshɔn | Fɔ avɔyd fɔ mit padi dɛn, fɔ tɔk to yu fambul dɛn, fɔ tray fɔ de yu wan. |
| Nɔ intres pan di tin dɛn we i bin dɔn lɛk fɔ du trade | Tin dɛm we bin de ɛnjɔy (e.g., fɔ wach fim, rid buk, fɔ du ɛksɛsayz) naw de fil lɛk se dɛn nɔ gɛt ɛni valyu. |
| I kin taya ɔltɛm ɛn i kin vɛks | Fɔ fil lɛk se yu taya fɔ natin, fɔ vɛks ɔ vɛks izi wan fɔ smɔl tin. |
Aks fɔ kɔmplit wɛlbɔdi we yu nɔ de ‘ɔndalayn’.
If yu bin de sɔfa wit siriɔs pwɛl hat, yu kin satisfay wit fɔ fil "lɛk bɛtɛ" naw. Dat min se, pan ɔl we yu nɔ go rili gladi rayt naw, yu go gladi we yu ebul fɔ grap na bed ɛn go wok.
Bɔt dat nɔ go du fɔ am. Jɔs bikɔs yu nɔ sɔfa bɛtɛ nɔ min se yu dɔn wɛl. Yu gɛt rayt fɔ wɛl bak, fɔ gladi lɛk aw yu bin de du trade .
If yu nɔr ebul fɔ rich da lɛvɛl de wit de tritmɛnt wae yu de gɛt naw, yu nid fɔ mek shɔ se yu de du ɔl wetin yu ebul fɔ ridyus yu sik dɛn mɔr. Bɔrku we dɛn de fɔ trit pwɛl hat.
- Tɛrapi/Kɔnsul: Dis kin bi big ɛp fɔ tɔk bɔt aw yu de fil ɛn aw yu de fil ɛn aw fɔ mɛn am.
- Mɛrɛsin dɛm: Di mɛrɛsin dɛm we yu dɔktɔ gi yu kin ɛp fɔ mek yu fil fayn bay we dɛn de balans di wok we di nyurotransmitta dɛm na di bren de du.
- Di chenj we yu de chenj di we aw yu de liv yu layf: Tin dɛn lɛk fɔ it fayn it, fɔ du ɛksɛsayz ɛvride, fɔ slip fayn, ɛn fɔ lɛf fɔ tek drɔgs kin rili afɛkt yu maynd.
So, no jos setul fo "Okay, e okay nau." Yu ɛn yu dɔktɔ nid fɔ wok togɛda. If yu tray smɔl ɛn trit yu fayn, yu go mɔs ebul fɔ fil rili fayn bak.
Mɛsej we dɛn kin kɛr go na os
- Fɔ wɛl frɔm pwɛl hat kin difrɛn fɔ ɔlman, ɛn nɔr kin sɛt tɛm fɔ am. So peshɛnt wit yusɛf.
- Risk de fɔ mek i gɛt di sik bak. Bɔt nɔ wɔri. Naw we yu dɔn sabi di sayn dɛn we de wɔn yu, yu kin gɛt ɛp kwik kwik wan.
- Nɔ satisfay wit "smɔl bɛtɛ." Yu gɛt rayt fɔ wɛl ɛn gladi at ɔl. Tɔk to yu dɔktɔ bɔt dis opin wan.
- Nɔto yu wan de na dis waka. If dɛn trit dɛn fayn, bɔku pan dɛn kin ebul fɔ gɛt fayn fayn tin dɛn. Nɔ giv ɔp fɔ op.
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