We yu dɔktɔ tɛl yu se yu gɛt pwɛl hat, bɔku tin kin kam na yu maynd. Yu kin fil lɛk se dɛn dɔn pul wan big big wet na yu sholda. Sɔm kin fil bad ɔ vɛks. Ɔda pipul dɛn kin fil fri smɔl, dɛn kin tink se, “O, a gladi we a kam fɔ no wetin de apin.” Ilɛk wetin dis filin bi, na nɔmal tin. Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wan de pan dis waka. Lɛ wi tɔk bɔt dis smɔl mɔ .
Wetin mek dis diagnosis so kɔmplikt?
Pipul dɛn kin biev difrɛn we we dɛn gɛt dis sik. I tan lɛk tu say dɛn na di sem kɔyn.
Di rilif we sɔm pipul dɛn bin fil
Fɔ sɔm pipul dɛn, dis kin rili fil fri. Imajin se yu de fɛn ansa to prɔblɛm we yu nɔ ebul fɔ fɛn rizin fɔ lɔng tɛm. Yu tink se, "O... A dɔn de sɔfa wit dis fɔ lɔng tɛm bikɔs ɔf sik, nɔto mi fɔlt." We yu kam fɔ no se dis na sik we pɔsin kin mɛn, yu kin fil smɔl op fɔ tumara bambay. Na filin we rili rizinɔs.
Di shem ɛn fred we sɔm pipul dɛn kin fil
Bɔt bɔku pipul dɛn kin strɛs wit dis diagnosis. Kwɛshɔn dɛn lɛk, "A de pwɛl at? Dat min se a wik? Sɔntin de we nɔ rayt wit mi kɔlchɔ?" ful-ɔp dɛn maynd.
Wi sosayti stil de si mental wɛlbɔdi biznɛs difrɛn we smɔl. Yu go dɔn yɛri tin lɛk, "Na jɔs wan maynd sik," "Tink tranga wan," ɛn "Nɔ les ɛn du sɔntin." Sɔmtɛm, big pipul ɛn mama ɛn papa na os nɔ kin want fɔ tek dɛn tin ya as sik. Dɛn kin se, “Wi nɔ bin gɛt dɛn sik ya insay wi tɛm, ɛn if yu wok tranga wan ɛn wok tranga wan, dɛn go wɛl.” So, wi nɔr kin sɔprayz fɔ no se pipul dɛn kin shem, fil gilti, ɛn fil se na dɛn wangren de we dɛn kam fɔ no se dɛn gɛt wan sik na dɛn maynd.
Pwɛl hat nɔto wikɛd tin, na mɛdikal kɔndishɔn!
De tin wae impɔtant pas ɔl wae yu fɔ mɛmba na dat, pwɛl hat nɔr de pan yu abit, yu pɔrsin, ɔr yu sɛns. Na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn .
Fɔ tɔk klia wan, dis gɛt fɔ du wit sɔm chenj dɛn we de apin na di nyurokɛmikɛl dɛn (nyurotransmitta dɛn) na wi bren. Jɔs lɛk dayabitis ɛn ay blɔd prɛshɔn. So, i rili impɔtant fɔ no dis kɔrɛkt wan.
Yu kin tɔk to yu dɔktɔ bɔt dis. Dɔn bak, mek yu no mɔ bay we yu rid bɔt dis frɔm wɛbsayt dɛn we gɛt mɛrɛsin infɔmeshɔn we pɔsin kin abop pan. Dis go ɛp yu fɔ pul di lay lay stori dɛn ɛn di bad abit dɛn we de na da sosayti de. We yu dɔn no bɔt dis, yu kin ɛksplen dis to di wan dɛn we yu lɛk bak.
Udat a kin aks fɔ ɛp?
E nɔr fayn fɔ de yu wan wae yu de fɛt pwɛl hat. Wi nid strɔng sɔpɔt, gud mɔtalman kɔnekshɔn. So, lɛ wi luk sɔm ples dɛn usay yu go aks fɔ ɛp.
| We dɛn fɔ gɛt sɔpɔt | Wetin yu kin gɛt ɛn wetin fɔ du |
|---|---|
| Famili ɛn padi dɛn | Fɔ gɛt famili ɛn padi dɛn we ɔndastand yu sityueshɔn na big tin fɔ ɛp yu. Tel dem wetin yu de go tru. Sɔntɛm yu pwɛl hat kin mek yu vɛks smɔl ɛn fil bad. We yu tɛl dɛn di rial rizin, dɛn go ebul fɔ ɔndastand yu ɛn ɛp yu wit yu tritmɛnt. |
| Tɔk klia wan we yu de aks fɔ ɛp. | Insted fo se "A nid ep" in jenerol, bi spesifik boht wetin yu nid. Fɔ ɛgzampul, se, “I go fayn if yu jɔs lisin to mi we a de tɔk, pas fɔ kɔl mi ɔltɛm ɛn aks mi aw a de du.” Ɔ, aks fɔ spɛshal ɛp, lɛk, "A nɔ de fil fɔ kuk dɛn tɛm ya, yu kin mek mi sɔm it fɔ wan ɔ tu dez?" |
| Sɔpɔt Grup dɛn | Dis na fayn ples fɔ mit pipul dɛn we dɔn gɛt di sem ɛkspiriɛns lɛk yu. Na big big filin fɔ no se nɔto yu wan de. We yu yɛri bɔt aw ɔda pipul dɛn dɔn win dis prɔblɛm, dat kin gi yu nyu aidia ɛn op. |
| Rilijɔn ples dɛn ɛn di lida dɛn na di kɔmyuniti | If yu na rilijɔn, yu kin aks fɔ kɔrej ɛn gayd frɔm yu rilijɔn ples ɛn di lida dɛn we de de. Sɔm rilijɔn sɛnta dɛn kin ivin gi advays. |
Bɔt if yu fambul ɔ padi dɛn na di kayn pipul dɛn we de provok ɔ nɔ pe atɛnshɔn to dɛn tin ya, yu kin tray fɔ tich dɛn. Bɔt if i de mek yu fil bad mɔ ɛn mɔ, i go fayn fɔ mek yu nɔ ɛkspɛkt bɔku sɔpɔt frɔm dɛn ɛn go fɛn ɛp ɔdasay.
Tin dɛn we yusɛf go ebul fɔ du
Apat frɔm wae yu de ɛp ɔda pipul dɛm, bɔrku tin de wae yu kin du fɔ yusɛf wae go bi big sɔpɔt fɔ yu fɔ wɛl.
Engage insay sɔntin we gɛt minin.
If yu put yu an pan sɔntin we de mek yu no se yu gɛt minin ɛn wetin mek yu want fɔ du sɔntin, lɛk fɔ volontia , dat kin rili bɛnifit yu. Fɔ ɛp ɔda pipul dɛm ɛn mit nyu pipul dɛm kin ɛp fɔ ridyus sɔm pan de sayn dɛm wae kin kam wit pwɛl hat.
Ɛnjɔy fɔ du ɛksɛsayz fɔ yu bɔdi.
Fɔ ɛksesaiz na wan pan di pawaful natura l mɛrɛsin fɔ pwɛl hat. If yu waka fɔ shɔt tɛm, rɔn, ɔ yu go na di jim ɛvride, dat kin bi fayn we fɔ mek yu fil fayn ɛn yu bɔdi fayn. We yu de du ɛksɛsayz, yu bɔdi de pul kemikal dɛn we de mek yu fil fayn. Dɔn bak, jim ɔ spɔt tim na fayn ples fɔ mek nyu soshal kɔnekshɔn.
Wok klos wit yu dɔktɔ.
Di tin we pas ɔl na dat, i impɔtant fɔ mek yu kɔntinyu fɔ tɔk to yu dɔktɔ ɔltɛm . Aks am bɔt us tritmɛnt dɛn we fayn fɔ yu ɛn us chenj yu nid fɔ mek na yu layf.
- Tek di mɛrɛsin dɛn we dɛn gi yu jɔs lɛk aw dɛn tɛl yu fɔ tek, di rayt tɛm.
- If yu gɛt ɛni sayd ɛfɛkt, tɛl yu dɔktɔ.
- Tɔk opin wan bɔt di chenj dɛn we de apin na yu maynd.
Mɛmba se bɔku tin dɛn de we kin mek pɔsin in at pwɛl. Dat min se bɔku difrɛn we dɛn de fɔ trit am. Yu dɔktɔ go ebul fɔ ɛp yu fɔ fɛn di tritmɛnt we go wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto yu fɔlt ɔr yu wik. Na wan sik we pɔsin kin gɛt we i de mɛn.
- We yu lan bɔt dis, yu go fil bad, shem, vɛks, ɛn ivin fil fri. Ɔl dɛn filin ya na nɔmal tin.
- Tɔk to yu fambul ɛn padi dɛn we ɔndastand yu bɔt dis. Aks dɛn fɔ di patikyula ɛp we yu nid.
- Sɔpɔt grup, volontia wok, ɛn fɔ du ɛksɛsayz kin rili ɛp yu fɔ mek yu wɛl.
- Di tin we impɔtant pas ɔl na fɔ wok togɛda wit yu dɔktɔ ɛn fala di tritmɛnt we dɛn tɛl yu fɔ du di rayt tin. Nɔto yu wan de pan dis fɛt.
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