Yu pikin nɔ de di sem lɛk aw i bin de bifo? Yu tink se i kin fil bad ɛn i kin fil bad ɔltɛm? Ɔ i kin vɛks pan di smɔl smɔl tin dɛn? Yu tink se di gem dɛn ɛn di tin dɛn we i bin de ɛnjɔy fɔ ɛnjɔy, nɔ gɛt ɛni yus to am igen? As mama ɛn papa, i nɔmal fɔ lɛ wi rili fred ɛn wɔri we wi si dɛn kayn chenj ya. Sɔntɛnde wi kin tink se, "Dis na jɔs sɔntin we kin apin we yu dɔn ol." Bɔt nɔto so i kin bi ɔltɛm. Dis kayn tin kin bi sayn fɔ wan maynd sik wae dɛn kɔl pwɛl hat pan pikin dɛm.
Fɔ tɔk am simpul wan, wetin na pwɛl hat sik pan dɛn pikin ya?
Na nɔmal tin fɔ mek pikin dɛn fil bad ɛn gɛt chenj na dɛn maynd. Tink bɔt am, we dɛn gɛt bad gred na ɛgzam ɔ fɛt-fɛt wit dɛn padi, dɛn kin fil bad. Dat na nɔmal tin. Bɔt afta sɔm dez, da sɔri-at de dɔn, ɛn dɛn kin bigin fɔ gladi bak.
Bɔt pwɛl hat na sɔntin we difrɛn. Nɔto jɔs sɔri-at, na mɛdikal kɔndishɔn. Pikin wae gɛt pwɛl hat kin fil bad, vɛks, ɛn nɔr kin intres pan ɛnitin fɔ pas tu wiks. Dis kin afɛkt dɛn slip, apɛtit, ɛn padi biznɛs wit dɛn padi ɛn fambul dɛn. Dɛn kin lɛf fɔ lɛk tin dɛn we dɛn bin de ɛnjɔy trade, lɛk fɔ ple spɔt ɔ fɔ drɔ. If tin tranga, dɛn kin ivin tink bɔt fɔ du bad to dɛnsɛf.
If yu notis se yu pikin gɛt dɛn sik ya fɔ pas tu wiks, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Pan ɔl we pwɛl hat na siriɔs sik, sɔm tritmɛnt dɛn de we go ɛp am.
Wetin na de kayn pwɛl hat sik wae pikin dɛn kin gɛt?
Pwɛl hat nɔr kin kam pan wan kayn ɔr ɔda kayn. I kin kam insay bɔku difrɛn we dɛn. Lɛ wi luk sɔm pan di kayn we dɛn we pikin dɛn kin gɛt.
| Tayp fɔ pwɛl hat | Wan simpul ɛksplen |
|---|---|
| Major Dipreshɔn Disɔda | Dis na de kondishɔn wae wi ɔl no as "diprɛshɔn". Di pikin kin fil bad ɔltɛm ɛn i nɔ kin gɛt op igen. I kin vɛks pan ivin di smɔl smɔl tin dɛn. Di we aw i de slip kin chenj (i nɔ de slip ɔ i de slip tumɔs). I want fɔ de in wan, fa frɔm in padi ɛn fambul dɛn. |
| Dizfɔrik disɔda we pɔsin kin gɛt bifo i gɛt bɛlɛ (PMDD) . | Dis kכndyushכn kin apin pan gyal pikin dεm, εspεshali afta dεn fכs pεriכd. Lɛk wan wik bifo dɛn prɛgnɛshɔn, dɛn kin gɛt sayn dɛn fɔ pwɛl hat ɛn wɔri. Dɛn kin kray fɔ natin, dɛn kin vɛks izi wan, ɛn dɛn kin gɛt prɔblɛm fɔ pe atɛnshɔn. Di sayn dɛm we pɔsin kin si na in bɔdi kin bi we yu bɛlɛ kin at, yu bɔdi kin at, yu bɔdi kin at, ɛn yu kin taya. |
| Sizin Afɛktiv Disɔda (SAD) . | De sayn dɛm kin tan lɛk de sik wae de mɛk pɔrsin fil bad, bɔt dɛn kin kam ɛn go as tɛm de go. Bɔku tɛm, dɛn kin apia we ren de kam, we di klawd kin kam, ɔ we di ples dak. Bɔt, dɛn kin apin ɛnitɛm. |
| Disruptiv Mud Disrɛgyuleshɔn Disɔda | Bɔku tɛm, dɛn pikin ya kin gɛt fɛt-fɛt ɛn dɛn kin du tin dɛn we nɔ fayn fɔ dɛn ej. Dɛn kin atak ɔda pipul dɛn wit wɔd ɔ dɛn kin atak dɛn. We yu pikin de vɛks, yu nɔ go tink se dɛn at pwɛl. Bɔt i impɔtant fɔ tɔk to yu dɔktɔ bɔt dis bihayvya. Dɛn kin no dis sik pan pikin dɛn we dɔn pas 6 ia. |
| Disthymia we pɔsin kin gɛt | Dis na wan sik wae nɔr kin tranga smɔl pas bɔrku pwɛl hat sik, bɔt e kin teik lɔng tɛm. Di sayn dɛm kin kam ɛn go fɔ lɔng tɛm. As tɛm de go, yu kin tink se, “Na so i kin bi wit pikin dɛn.” Bɔt tritmɛnt dɛn de fɔ dis bak. |
Wetin mek pikin dɛn kin gɛt pwɛl at?
No wan tin nɔ de we kin mek pikin dɛn gɛt pwɛl at, bɔt masta sabi bukman dɛn biliv se we dɛn jɔyn di jɛnɛtiks ɛn di tin dɛn we de apin na di say we dɛn de, kin mek dɛn gɛt dis sik.
Na sɔm pan di men tin dɛn we kin mek pɔsin gɛt dis sik ɛn di tin dɛn we kin mek i gɛt prɔblɛm:
- Famili histri: If pɔsin we de nia in fambul (mama, papa, brɔda ɛn sista) gɛt pwɛl hat, di pikin kin gɛt dis sik bak.
- Di tin dɛn we kin apin na layf we kin mek dɛn fil bad: mama ɛn papa kin separet, wan famili mɛmba day, muf os, chenj skul, ɛn ɔda tin dɛn.
- Fɔ buli pikin na skul: We ɔda pikin dɛn buli am na in bɔdi ɔ na in maynd, dat kin rili afɛkt di pikin in maynd.
- Ɔda mɛrɛsin: Pikin dɛn we de liv wit lɔng tɛm mɛrɛsin lɛk dayabitis, epilepsy, ɛn asma kin gɛt mɔ prɔblɛm wit pwɛl hat.
- Kεmεkal chenj dεm na di bren: Prεshכn kin kam bak bikɔs di kεmεkal dεm (nyurotransmitta) dεm na wi bren we de kכntro di filin dεm lεk gladi εn sad.
- Puberty: Di pikin dεm in maynd stet kin chenj wit di כmon chenj dεm we de apin insay dis tεm.
Aw yu go no if pikin gɛt pwɛl hat?
If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin, di fɔs tin we yu fɔ du na fɔ go to yu pikin in dɔktɔ we de mɛn pikin dɛn. Di dɔktɔ go chɛk fɔs fɔ si if sɔntin de we mek yu pikin chenj in maynd na in bɔdi.
Na bikɔs di sayn dɛm fɔ sɔm sik kin tan lɛk pwɛl hat. Fɔ ɛgzampul:
- Anemia we nɔ gɛt bɛtɛ blɔd
- Tayrɔyd prɔblɛm (Hypothyroidism) .
- Vitamin D we nɔ de
- Shuga
Wae dεn kכnfכm se no bכdi nכ de kכz, di dכkta go rifer yu εn yu pikin to mental hεlth spεshal sεf, lεk pikin dεn saykayatrist כ saykכlכjist.
Na de, di spɛshal dɔktɔ go aks yu ɛn yu pikin kwɛstyɔn dɛn, ɛn gɛt infɔmeshɔn bɔt aw yu pikin de biev ɛn aw i de fil. Dɛn kin gɛt infɔmeshɔn bak frɔm yu pikin in ticha dɛn. Ɔl dis go ɛp fɔ no if yu pikin gɛt pwɛl hat ɔ nɔ gɛt pwɛl hat.
Wetin na de tritmɛnt fɔ pwɛl hat?
Tu men tritmɛnt de fɔ pwɛl hat na pikin dɛm: tɔk tritmɛnt ɛn mɛrɛsin. Bɔku tɛm, di bɛst tin kin apin we dɛn yuz ɔl tu di tritmɛnt dɛn togɛda.
1. Tɔk Tɛrapi
Dis kin yuz mɔ wan we we dɛn kɔl Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . Fɔ tɔk am simpul wan, i de ɛp di pikin fɔ no di bad we aw i de tink ɛn chenj am to fayn tin dɛn. I de tich di pikin aw fɔ kɔntrol aw i de fil, fɔ bia wit prɔblɛm dɛn, ɛn fɔ mek in at kol.
2. Mɛrɛsin we dɛn kin gi
If di dɔktɔ disayd se i nid fɔ du am, dɛn go gi am mɛrɛsin fɔ mɛn pwɛl hat. Di kayn mɛrɛsin we dɛn kin gi pikin dɛn pas ɔl na SSRI (Selective Serotonin Reuptake Inhibitors). Dɛn mɛrɛsin ya kin wok bay we dɛn kin mek di sɛrotonin, we na wan kemikal na di bren we kin afɛkt wi gladi at, bɔku. Sɔm pan di kayn mɛrɛsin dɛn we dɛn kin gi pikin dɛn na:
- Fluoksɛtin (Prozac®) we dɛn kɔl .
- Sertralin (Zoloft®) we dɛn kɔl .
- Paroxetin (Paxil®) we dɛn kɔl .
Lɛk ɔl di mɛrɛsin dɛn, dis wan kin gɛt sayd ɛfɛkt. Nɔ ɛva stɔp fɔ gi yu pikin mɛrɛsin wantɛm wantɛm we yu nɔ go to yu dɔktɔ. If yu du dat, dat kin mek yu pikin in sik wɔs.
| Di sayd ɛfɛkt dɛm we mɛrɛsin kin gɛt ɛn wetin fɔ du | |
|---|---|
| If dɛn sayn ya apin, kɔl yu dɔktɔ wantɛm wantɛm. | |
| - Alɛji riakshɔn | - Ay fiva |
| - Blɔd na di stɔl | - Chɛst pen, i nɔ izi fɔ blo |
| - Hat de bit kwik kwik wan ɔ we nɔ de bit ɔltɛm | - Diziz, layt ed |
| - Sɔdɛn chenj na di vishɔn, yay pen | - Tin fɔ tink bɔt fɔ du bad to yusɛf ɔ fɔ mek yu maynd wɔs |
| Dɛn tin ya kin stɔp insay sɔm wiks (bɔt tɛl yu dɔktɔ). | |
| - Chenj na di apɛtit | - Inshɔmnia ɔ slip pasmak |
| - Dray mɔt | - Ed de at |
| - Bɛlɛ de at, nɔs, dayarɛa | - Tremכr dεm |
Aw mi, as mama ɔ papa, go ɛp mi pikin?
Di sɔpɔt ɛn lɔv we yu pikin de gi yu pikin rili impɔtant insay dis tranga tɛm. Bɔku impɔtant tin dɛn de we yu kin du.
- Lisin to yu pikin: Tek tɛm lisin to wetin i de tɔk. Rɛspɛkt di we aw i de fil. Nɔ dismis in kwɛstyɔn dɛn bay we yu aks "Wetin na dat?"
- Peshɛnt: Di tritmɛnt dɛn kin tek tɛm fɔ sho di rizɔlt. So na fɔ peshɛnt. Nɔ prɛs yu pikin.
- Kip rεkɔd fɔ yu pikin in chenj dεm: Kip wan jכnal fɔ yu pikin in slip, it, bihayvya, εn sayd ɛfɛkt dεm we di mεdikal dεm de gi. Dis go rili ɛp yu we yu go to dɔktɔ.
- Krio gud envayrɔmɛnt: Mek di os ɛnvayrɔmɛnt bi say we sef ɛn sɔpɔt fɔ di pikin. Nɔ briŋ famili prɔblɛm dɛn bifo di pikin.
- Instil gud abit dɛn: Ɛksesaiz yu pikin ɛvride, gi am fayn it, ɛn ɛp am fɔ slip fayn.
- Tek kia ɔf yusɛf: Dis kin mek yusɛf strɛs. So tink bak bɔt yu maynd wɛlbɔdi. Go to advays if nid de.
Ustɛm a fɔ go to dɔktɔ wantɛm wantɛm?
Jɛnɛral wan, if di pikin in maynd chenj pas tu wiks, if i gɛt siriɔs prɔblɛm wit slip, ɔ if i nɔ gri fɔ go skul fɔ pas fayv dez, go to dɔktɔ.
Dɔn bak, nɔ ɛva delay pan dɛn kayn tin ya we rili bad:
If yu pikin de tɔk bɔt, rayt bɔt, ɔ sho se dɛn de biev, go to dɔktɔ wantɛm wantɛm. Yu kin kɛr yu pikin go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) . Ɔ kɔl di Nashɔnal Instityut fɔ Mental Ɛlth in hotlayn na 1926 fɔ advays.
Dis kɔndishɔn nɔto yu fɔlt ɔ yu pikin in fɔlt. Na sik we kin ambɔg ɛnibɔdi. If yu gi yu pikin di rayt tritmɛnt ɛn yu lɛk am ɛn sɔpɔt am, i go ebul fɔ liv fayn layf bak ɛn gladi at.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik na pikin nɔr de jɔs sɔri, na mɛrɛsin wae nid fɔ gɛt tritmɛnt.
- Yu fɔ no bɔt di chenj dɛn we de apin na yu pikin in bihayvya ɛn di we aw i de fil we kin las fɔ pas tu wiks.
- Dis nɔto di pikin in fɔlt ɔ yu yon. So nɔ blem yusɛf.
- If yu gɛt ɛni dawt, nɔ de te ɛn go to yu pikin in dɔktɔ. Tritmɛnt dɛn de we go wok fayn.
- Di lɔv, peshɛnt, ɛn sɔpɔt we yu gɛt we yu de du di tritmɛnt rili impɔtant fɔ mek yu pikin wɛl kwik kwik wan.
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