Sɔntɛnde, yu kin fil lɛk se yu de wɔri ɔltɛm bɔt di sem tin? Ɔ ivin di smɔl smɔl tin dɛn kin ambɔg yu? Wi no aw dɛn tin ya kin afɛkt wi layf. Bɔt yu no se wan tritmɛnt de we sayɛns dɔn pruv se go chenj dɛn we ya fɔ tink? Na dat wi de tɔk bɔt tide, di pɔpul ‘Cognitive Behavioral Therapy’ ɔ CBT we de ɛp.
Fɔ tɔk am simpul wan, wetin na CBT?
CBT, ɔ Cognitive Behavioral Therapy , na wan kayn saykotɛrapi wae kin min fɔ tɔk to pɔrsin fɔ sɔm sɛt nɔmba ɔf sɛshɔn dɛm wit wan patikyula gol. I tan lɛk se yu de tɔk to pɔsin fɔ ɛp dɛn. Saykayatrist, saikɔlɔjis, ɛn advaysa dɛn kin yuz dis we fɔ trit difrɛn kayn maynd sik ɛn prɔblɛm dɛn we kin apin to pɔsin in maynd.
Dis tritmɛnt we dɛn kin yuz na sɔm prinsipul dɛn we rili simpul, bɔt we rili pawaful.
- Di rɔng we aw wi de tink: Wan pan di rizin dɛn we kin mek wi gɛt prɔblɛm wit wi maynd na di rɔŋ we aw wi de tink ɛn we nɔ de ɛp wi na wi ed.
- Bad bihayvya wae wi kin yuse: Semweso, sɔm kayn bad bad bihayvya de wae wi nɔr kin no as tɛm de go.
- Lay lay biliv bɔt wisɛf ɛn di wɔl: Sɔntɛnde wi kin gɛt lay lay biliv bɔt wisɛf ɛn di wɔl. Ɛgzampul fɔ dɛn tin ya na tin dɛn we pipul dɛn biliv lɛk "A nɔ go ɛva bi gud inof," "Nɔbɔdi nɔ lɛk mi," ɛn ɔda tin dɛn.
- I pɔsibul fɔ chenj: Di impɔtant tin na fɔ mek wi ebul fɔ chenj ɔl dɛn tin ya. We wi lan fɔ bɛtɛ dil wit dɛn tin ya we wi de tink ɛn biev, wi kin ridyus di sayn dɛm ɛn mek wi maynd bɛtɛ.
Insay CBT, yu thɛrapist kin ɛp yu fɔ luk dip wan insay yu tink ɛn filin. Yu bigin fɔ ɔndastand aw di we aw yu de tink kin afɛkt di we aw yu de biev. Dis we ya, yu kin lɛf fɔ tink ɛn biev fayn ɛn lan fɔ tink ɛn du tin dɛn we gɛt wɛlbɔdi, fayn fayn wan.
Dis tan lɛk fɔ no di ‘sɔftwɛl’ we nɔ fayn na yu ed, ‘ɔpdet’ am, ɛn ‘dibɔg’ am.
Us kayn sik CBT kin ɛp wit?
CBT na wan tin we rili valyu we dɛn kin yuz fɔ trit bɔku bɔku prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd ɛn filin. Ɛnibɔdi frɔm pikin to big pɔsin kin bɛnifit frɔm dis tritmɛnt.
Di tebul we de dɔŋ ya de sho di men tin dɛn we CBT tritmɛnt kin bɛnifit.
| Di kayn prɔblɛm we yu gɛt | Ɛgzampul dɛn |
|---|---|
| Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd |
|
| Ɔda wɛlbɔdi prɔblɛm dɛn | |
| Chalenj dɛn na layf ɛvride |
Apat frɔm dat, stɔdi dɔn sho se CBT kin rili wok fayn we dɛn put am togɛda wit mɛrɛsin fɔ sik dɛn lɛk bipolar disorder ɛn schizophrenia.
Aw CBT tritmɛnt kin wok?
CBT na tritmɛnt we rili sistamat, we de tɔk bɔt. De tritmɛnt pɔrsin kin mek sayf say wae yu kin tɔk fri wan bɔt aw yu de fil, ɛn nɔr gɛt ɛni jɔjmɛnt. Dɛn kin du am fɔ sɔm tɛm we kin tek bitwin 5 ɛn 20 wik.
Tink bɔt yu thɛrapist lɛk padi, bɔt na pɔsin we dɛn dɔn tren spɛshal fɔ gayd yu pan dis waka. Wi nɔ go ebul fɔ ɛkspɛkt di rizɔlt wan nɛt. Dis na waka we kin tek tɛm, ɛn sɔntɛnde i kin at smɔl, bɔt i fayn fɔ du am.
Step dɛn fɔ dis prɔses
1. Ɔndastand di prɔblɛm: Insay di fɔs sɔm pat dɛm, yu go tɔk bɔt de prɔblɛm dɛm wae yu de gɛt, de sayn dɛm wae yu de gɛt, ɛn aw yu de fred. If dɛn bin dɔn no se yu gɛt maynd sik bifo tɛm, i rili impɔtant fɔ tɛl di pɔsin we de mɛn yu bɔt am. Dis na aw dɛn kin sɛt di gol dɛm fɔ di tritmɛnt.
2. 2. .Go Dip Bay we Yu Aks Kwɛstyɔn: Di pɔsin we de mɛn yu go aks yu difrɛn kwɛstyɔn dɛn, i go dipen pan di tin we de apin to yu. Dɛn go tɔk bɔt tin dɛn we bin dɔn apin trade, di tin dɛn we yu de fred, di we aw yu de biev, ɛn di tin dɛn we yu de tink. Tru dis dayalɔg, yu go gɛt bɛtɛ ɔndastandin bɔt aw yu de dil wit prɔblɛm dɛn na layf.
3. Ɛp yu fɔ no di bad tin dɛn we yu de tink ɛn di we aw yu de biev: Insay dis sɛshɔn, yu tritmɛnt pɔsin go ɛnkɔrej yu fɔ pe atɛnshɔn gud wan to aw yu de du tin we nɔ izi fɔ yu. Tugɛda, una go no di bad tin dɛn we yu de fil, di tin dɛn we yu biliv, ɛn di we aw yu de biev we de mek yu gɛt prɔblɛm. Dɛn kin aks yu bak fɔ rayt dɛn tin ya na wan jɔnal.
4. Fɔ ɛp yu fɔ chenj dɛn: Dis na di tin we impɔtant pas ɔl. Di dɔktɔ de tich yu aw fɔ chenj dɛn bad bad tin ya ɛn abit dɛn we yu dɔn no. Yu kin chenj di we aw yu de luk tin ɛn lan fɔ gɛt fayn fayn tin dɛn fɔ tink ɛn biev fayn. Dɔn, yu kin yuz dɛn nyu tin ya fɔ bia wit ɛni prɔblɛm we go kam yu tumara bambay.
Aw a go fɛn gud CBT thɛrapist?
Dis kin tranga smɔl sɔntɛnde, bɔt nɔ fɔ mek yu at pwɛl. I rili impɔtant fɔ fɛn di rayt pɔsin fɔ yu.
- Aks yu dɔktɔ: Yu famili dɔktɔ (GP) kin gi yu gud gayd fɔ dis. I kin ebul fɔ rifer yu to wan kwalifay saykayatrist, sayɛnsman, ɔ advaysa.
- Aks pipul dɛn we yu biliv: Aks yu padi ɔ fambul we yu biliv bɔt dis.
- Chek kwalifayeshɔn: Mek shɔ se di thɛrapist we yu pik na pɔsin we di stet dɔn gri fɔ ɛn we gɛt laysens fɔ du dɛn wok. Dɔn bak, chɛk fɔ si if i gɛt ɛkspiriɛns fɔ trit yu sik (e.g., pwɛl hat, wɔri).
Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp. Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant.
Sɔmtɛm yu kin fil smɔl mɔr wae yu de trit yu. Dis na bikɔs fɔ tɔk bɔt filin ɛn tin dɛn we dɔn apin trade we wi dɔn stɔp fɔ lɔng tɛm kin mek wi fil pen smɔl. Bɔt nɔ wɔri, yu tritmɛnt pɔsin go ɛp yu fɔ dil wit dɛn filin dɛn de.
If yu at pwɛl pasmak fɔ de yu wan, ɔ if yu de tink bɔt fɔ du bad to yusɛf, duya go to yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- CBT na saykotɛrapi wae de ɛp yu fɔ chenj yu bad bad tin dɛm wae yu de tink ɛn biev tru tɔk.
- E kin ɛp wit difrɛn kayn maynd sik lɛk pwɛl hat, wɔri, ɛn OCD, ɛn bak ɛvride layf strɛs ɛn rileshɔnship prɔblɛm.
- Dis nɔto sɔntin we go gi rizɔlt wantɛm wantɛm. Saksesful rizulyt kin bi bay wae yu woke wit de terapist wit trɔst ɛn dedikeshɔn.
- I impɔtant fɔ mek yu jɔs go to pɔsin we sabi du di wok. Aks gayd frɔm yu famili dɔktɔ.
- Fɔ aks fɔ ɛp fɔ yu maynd prɔblɛm nɔto wikɛd tin, na trɛnk.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt