Sɔntɛnde, yu kin fil bad, yu at pwɛl, ɔ yu kin fil ɛmti bɔt layf? Wi ɔl kin gɛt de dɛn we wi kin fil bad ɛn fil bad. Bɔt if dis filin de kɔntinyu ɛn afɛkt di tin dɛn we yu de du ɛvride, dat kin bi sayn fɔ pwɛl hat. Bɔku pipul dɛn kin tink se na mɛrɛsin nɔmɔ go mɛn dis. Bɔt yu no se sɔntɛnde, wan tritmɛnt de we kin wok fayn, we dɛn kɔl tɔk tɛrapi pas mɛrɛsin? Na dat wi kin kɔl `Cognitive Behavioral Therapy` ɔ `(CBT)` fɔ shɔt.
Fɔ tɔk am simpul wan, wetin na CBT?
CBT na wan kayn tɔk tritmɛnt. Dis min se dɛn nɔ de gi yu mɛrɛsin. Bifo dat, pɔsin we tren fɔ advays yu ɔ we de mɛn pipul dɛn kin tɔk to yu ɛn ɛp yu fɔ no di bad we aw yu de tink.
Tink bɔt am dis we. Dis na sɔm pan de tin dɛm wae kin kam na pɔrsin wae gɛt pwɛl hat sik na in maynd:
- "A nɔ bisin bɔt am."
- "Natin we a de du nɔ de wok."
- "Nɔbɔdi nɔ valyu mi."
- "Mi layf nɔ go ɛva bɛtɛ, i jɔs de wɔs ɛvride."
Dɛn tin ya nɔto jɔs tin dɛn we pɔsin kin tink bɔt. Dɛn kin afɛkt di we aw yu de fil, di we aw yu de biev, ɛn di we aw yu de wok. Wetin kin apin na `CBT` tɛrapi na dat yu kin fɔs no bɔt dɛn rɔng ɛn nɔr fayn tin ya . Yu ebul fɔ ɔndastand yusɛf bay we yu se, "O... A gɛt dis tink, nɔto so?"
Neks, di dɔktɔ we de mɛn yu go tich yu aw fɔ chenj dɛn bad tin dɛn de wit mɔ rial ɛn fayn tin dɛn. Dis tan lɛk we yu pul bad program na yu ed ɛn instɔl nyu wan we bɛtɛ.
Fɔ ɛgzampul, we yu wek na mɔnin, yu kin tink se, "Wetin a ivin de grap fɔ du tide? No pɔynt nɔ de." Afta yu praktis `CBT,' yu kin tink wantɛm se, "Nɔ, dis nɔto tin we go ɛp mi. If a put smɔl tray, a kin gɛt bɛtɛ rizɔlt. A go jɔs kɔmɔt na bed ɛn tray."
Dis smɔl chenj na di we aw yu de tink go gɛt big impak pan yu bihayvya. Smɔl smɔl, yu pwɛl at go bigin fɔ stɔp. I kin tek sɔm wik ɔ sɔm mɔnt, bɔt di tin dɛn we kin apin kin rili fayn.
Aw dis we fɔ trit pɔsin kin wok fayn?
CBT na di kayn saykotɛrapi we dɛn dɔn pruv pas ɔl we dɛn dɔn du risach na di wɔl. Sɔm stɔdi dɔn sho se CBT kin woke fayn lɛk, ɛn sɔmtɛm i kin woke pas, mɛrɛsin wae de mek pɔrsin fil bad fɔ pipul dɛm wae gɛt sɔm kayn pwɛl hat sik.
Di big bɛnifit na dat sɔm risach dɔn sho se pipul dɛm wae de gɛt CBT tritmɛnt de ridyus dɛn risk fɔ gɛt bak 50% wae yu kɔmpia am wit di wan dɛm wae de tek mɛrɛsin nɔmɔ.
| Di we aw dɛn kin trit am | Advantej ɛn tin dɛn we yu fɔ tink bɔt |
|---|---|
| CBT tritmɛnt nɔmɔ | Rili effektiv fɔ mild to moderate dipreshɔn. Nɔ sayd ɛfɛkt frɔm mɛrɛsin. Yu lan skil dɛn we go las fɔ yu layf. |
| Mɛrɛsin (Antidipreshan) nɔmɔ | E kin woke fayn fɔ pwɛl hat. Bɔt sɔm pipul dɛn kin gɛt sɔm bad bad tin dɛn. Chans de fɔ mek di sik kam bak afta yu dɔn stɔp di mɛrɛsin. |
| Ɔl tu CBT ɛn mɛrɛsin | Dis na di we aw bɔku pipul dɛn kin du am fayn pas ɔl . Di tin dɛn we kin kɔmɔt frɔm di tritmɛnt kin bɛtɛ, ɛn di bɛnifit dɛn kin las fɔ lɔng tɛm. Dɛn kin ivin rεkomεnd fɔ pɔrsin wae gɛt siriɔs pwɛl hat sik. |
I rili impɔtant: If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ pwɛl hat, ivin if yu bigin fɔ tek CBT, nɔ ɛva stɔp fɔ tek am we yu nɔ tɔk to yu dɔktɔ. If yu stɔp fɔ tek mɛrɛsin wantɛm wantɛm, dat kin mek yu pwɛl at wɔs ɛn mek yu gɛt ɔda prɔblɛm dɛn.
Wetin fɔ ɛkspɛkt we dɛn de du CBT tritmɛnt?
Yu kin gɛt CBT tritmɛnt frɔm sayɛnsman, laysens kɔlnɔ, ɔ ɔda pɔsin we tren fɔ mɛn yu maynd. Dɛn kin du dɛn sɛshɔn ya wan wan, na grup tɛrapi, ɔr wit di gayd fɔ tritmɛnt ɛn sɛlf-ɛp manyual.
Wetin kin apin we dɛn de du tritmɛnt?
Fɔs, yu ɛn yu tritmɛnt pɔsin go wok togɛda fɔ no wetin yu want fɔ du fɔ trit yu.Fɔ ɛgzampul, yu kin sɛt gol lɛk "A want fɔ ridyus mi pwɛl hat" ɔ "A want fɔ ridyus mi rɔm."
CBT nɔr kin tɔk bɔrku bɔt yu past ɔr pɔrsin in pasɔnaliti. Bifo dat, i de tɔk mɔ bɔt aw yu de fil, wetin yu de tink, ɛn aw yu go chenj dɛn.
Di tritmɛnt kin tek 10-20 sɛshɔn. Sɔm pipul dɛn kin wɛl insay smɔl tɛm, ɛn ɔda wan dɛn nid fɔ gɛt tritmɛnt fɔ pas wan ia. De terapist kin ivin gi yu sɔm "homwok" fɔ du na os. Dis go ɛp yu fɔ praktis wetin yu de lan.
Bifo di tritmɛnt dɔn, di dɔktɔ go tich yu tin dɛm wae yu kin yuse fɔ mek yu nɔr gɛt pwɛl hat bak. If yu ɛva fil bad bak, yu kin yuz dɛn lɛsin ya pan yusɛf.
Aw fɔ pik gud pɔsin we de mɛn pipul dɛn?
Dis na pɔynt we rili impɔtant. We yu de aks fɔ ɛp fɔ yu maynd wɛlbɔdi, yu fɔ pik pɔsin we tren gud gud wan ɛn we sabi du di wok. Insay Sri Lanka, Saykayatrist na spɛshal dɔktɔ dɛn we gɛt mɛdikal digri (MBBS) we kin gi mɛrɛsin. Saikɔlɔjis ɛn Kɔnsul na pipul dɛm wae dɔn gɛt spɛshal trenin fɔ tɔk tritmɛnt.
Bifo yu pik pɔsin we de mɛn pipul dɛn, tink bɔt dɛn tin ya:
- Kwalifayeshɔn ɛn Rɛjista: Aks bɔt dɛn edyukeshɔn kwalifayeshɔn (bachelor’s, postgraduate) ɛn profeshɔnal trenin.
- Speshal: Si if dɛn spɛshal trit pwɛl hat. Sɔm spɛshal pan ɔda tin dɛm, lɛk wae dɛn nɔr de it fayn ɔr PTSD.
- Aw yu de fil: De tin wae impɔtant pas ɔl na fɔ trɔst yu tritmɛnt ɛn dɛn de na yu sayd. If yu nɔr fil fayn ɔr nɔr de si ɛni impɔtant tin, tink bɔt fɔ chenj to ɔda tritmɛnt. Natin nɔ bad wit dat.
If yu aks yu famili dɔktɔ bɔt dis, i go ebul fɔ tɛl yu to pɔsin we sabi du am.
Mɛsej we dɛn kin kɛr go na os
- CBT na tritmɛnt wae de woke fayn fayn wan, wae de tɔk bɔt pɔrsin wae gɛt pwɛl hat sik.
- Dis kin tich yu fɔ no di bad we aw yu de tink ɛn put mɔ rial ɛn fayn tin dɛn insay dɛn ples.
- Sɔntɛnde, CBT kin wok fayn pas mɛrɛsin. If yu miks CBT wit mɛrɛsin, dat kin mek i wok fayn.
- If yu dɔn ɔlrɛdi de tek mɛrɛsin, nɔ ɛva stɔp fɔ tek am if yu nɔ gɛt dɔktɔ advays.
- Na wan tritmɛnt nɔmɔ we tren fayn, we kwalifay, ɛn we pɔsin kin abop pan fɔ gɛt tritmɛnt. Aks yu famili dɔktɔ advays fɔ dis.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt