Yu fil se yu mama, papa, ɔ pɔsin we de nia yu nɔ de di sem lɛk aw i bin de bifo? Pan ɔl we dɛn nɔ kin sik na dɛn bɔdi, yu kin fil se dɛn dɔn chenj di we aw dɛn de tɔk, di we aw dɛn de mɛmba tin, ɔ di we aw dɛn de biev? Sɔntɛnde, fɔ kia fɔ pɔsin lɛk dis kin rili difrɛn ɛn i nɔ kin izi fɔ kia fɔ pɔsin we de na bed ɛn we gɛt sik na in bɔdi. Dis na bikɔs dis nɔto sik we pɔsin kin si na in bɔdi, bɔt na prɔblɛm we gɛt fɔ du wit aw di bren de wok. Lɛ wi tɔk bɔt dis ditayli.
Di difrɛns bitwin wetin de apin na do ɛn wetin rili de apin
Imajin se yu mama gɛt wan sik we dɛn kɔl Alzaima. We i sidɔm na di dina tebul wit yu, nɔbɔdi na do nɔ go notis ɛni difrɛns. Na di sem tin lɛk aw i bin de bifo. Bɔt na yu nɔmɔ no se nɔto di sem pɔsin we i bin bi da tɛm de. Fɔ bia wit dis big big difrɛns bitwin in wɛlbɔdi we i de si na do ɛn in sik we de insay in at na wan pan di big prɔblɛm dɛn we yu kin gɛt ɛvride we yu de kia fɔ pɔsin lɛk dat.
Wan ɔda tin wae nɔr kin izi fɔ dis kayn tin na wae yu nɔr kin ɔndastand ɔr sɔri fɔ ɔda pipul dɛm, padi dɛm, ɔr fambul dɛm fɔ de pen ɛn sɔfa wae yu de sɔfa. Na bikɔs di pɔsin we sik nɔ kin si am na do. Dɛn nɔ de wil am rawnd na wilchia, i nɔ de yuz kruk, i nɔ de kɛr ɔksijɛn tank. Sɔntɛm yu papa gɛt dis maynia sik, bɔt sɔmbɔdi we de nia yu kin tɔk to am fɔ sɔm minit ɛn tink se, "O, i stil sabi fɔ jok lɛk aw i bin sabi fɔ jok."
Bɔt na yu nɔmɔ no di tru. Na yu nɔmɔ no aw yu de gi yu layf to Gɔd ɛn tray tranga wan fɔ kia fɔ da pɔsin de, ɛn aw yu kin fil pen we yu si da pɔsin de we yu lɛk de sɔfa pan aw i de fil. If ɔda pipul dɛn nɔ gɛt da tɛnki ɛn ɔndastandin de, dis waka kin rili mek yu fil yu wan ɛn i kin mek yu taya.
Ki impɔtant tin dɛn we di pɔsin ɛn di pɔsin we de kia fɔ am kin gɛt
Sɔm patikyula prɔblɛm dɛn de we yu kin gɛt we yu de kia fɔ pɔsin we gɛt dɛn kayn prɔblɛm ya we i de tink ɛn mɛmba. Lɛ wi luk dɛn di we we go mek i izi fɔ ɔndastand dɛn.
| Prɔblɛm | Di impak pan di pɔsin we de kia fɔ yu (yu) . |
|---|---|
| Prɔblɛm fɔ mɛmba tin dɛn Kɔndishɔn lɛk Alzaima, Pakinsin sik, ɛn strok kin mek i nɔ ebul fɔ mɛmba ɔltin. | Dis kin rili mek yu at pwɛl. Fɔ ɛgzampul, yu nɔ go ebul fɔ aks am simpul kwɛstyɔn dɛn lɛk ustɛm i las tek in mɛrɛsin, ustɛm i las go to dɔktɔ, ɔ di las tɛm we i was. As di sik de go bifo, i nɔ go ebul fɔ du ivin in yon wok dɛn. |
| Prɔblɛm fɔ tɔk to pipul dɛn (prɔblɛm fɔ tɔk to pɔsin) . Sɔm sik dɛn we pɔsin kin gɛt kin mek i nɔ ebul fɔ tɔk. Na tin dɛm lɛk dis maynia sik, ivin wae yu de tɔk klia wan, yu wɔd nɔr kin mek sɛns. | I impɔtant fɔ mek yu tɔk to di pɔsin we yu lɛk ɛn ɔndastand sɔntin. Bɔt bikɔs ɔf dis prɔblɛm, yu fɔ gɛs wetin dɛn want. Yu kin wɔri ɔltɛm se, "I de tray fɔ tɔk sɔntin? A nɔ de gɛt am?" |
| Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de biev I kin at fɔ kɔntrol di we aw dɛn de fil. Na kɔmɔn tin we pɔsin kin vɛks wantɛm wantɛm, nɔ kin vɛks igen, ɛn kray. Sɔmtɛm de bihayvya kin bi vaylɛnt ɛn dɛn kin du bad to dɛnsɛf ɔr yu. | Dis na bɔku strɛs fɔ yu, pan yu maynd ɛn yu bɔdi. Yu fɔ de wach ɔltɛm. Di wɔd ɛn tin dɛn we dɛn de du we de mek yu fil bad, kin mek yu fil bad bad wan. |
Sɔm tin dɛn we go ɛp yu
Okay, so wetin yu go du fɔ mek yu layf izi smɔl we yu de kia fɔ di pɔsin we yu lɛk?
- Lan bɔt di sik we yu lɛk gɛt: Lan bɔt di sik we yu lɛk gɛt tru buk, intanɛt, ɛn mɔ yu dɔktɔ . Nɔ jɔs go bay instinkt. Fɔ kia fɔ papa we gɛt dis maynia sik rili difrɛn frɔm fɔ kia fɔ sista we gɛt kansa.
- Mek yu gɛt kol at: Dɛn sik pipul ya kin wɔri bɔt ivin di smɔl smɔl tin dɛn. So mek ples na os we go mek dɛn fil sef ɛn fil fayn. We dɛn de tray fɔ pe atɛnshɔn pan sɔntin, ɔf tin dɛn we de ambɔg dɛn lɛk tɛlivishɔn.
- Kip ɔltin ɔganayz: Dɛn kin fil strɛs ɛn wɔri we dɛn si say we nɔ fayn. So, pul tin dɛn we nɔ nid na di os ɛn kip dɛn ɔganayz. Lebul tin dɛn lɛk drɔwa ɛn kɔba. Dɔn i go izi fɔ dɛn fɔ fɛn wetin de insay wan tɛm.
- Mek yu pikin fɔ du tin ɔltɛm: Mek yu pikin fɔ it, was am, ɛn put am na bed di sem tɛm ɛvride. Fɔ di wan dɛn we lɔs na wɔl we chaos, wan rutin lɛk dis na big trɛnk we dɛn kin abop pan.
- Bi fleksibul: Sɔntɛnde, di we dɛn we yu de yuz nɔ kin wok. As di sik de go bifo, wetin dɛn nid kin chenj. So nɔ stɔp pan wan we, ɛn rɛdi fɔ lɛf di we dɛn we nɔ de wok ɛn tray nyu tin dɛn.
- Kip tin simpul: If yu si se i nɔ izi fɔ tɔk to yu, yuz simpul wɔd dɛn ɛn shɔt sɛntɛns. Nɔ aks bɔku kwɛstyɔn dɛn wan tɛm. Aks wan kwɛstyɔn ɛn wet fɔ di ansa. If dɛn aks yu fɔ du big wok, sheb am to stɛp dɛn ɛn aks dɛn fɔ du am wan bay wan.
- Mɛmba se na di sik, nɔto di pɔsin: Di we aw di pɔsin we yu lɛk de biev go mek yu vɛks, sɔri, ɛn fil bad. Dat na nɔmal tin. Bɔt da tɛm de, mɛmba yusɛf se nɔto dɛn, na dɛn sik de mek dɛn chenj ya .
Tink bɔt yusɛf bak - Lɛ wi avɔyd Caregiver Burnout
We i kam pan aw fɔ kia fɔ di pɔsin we sik, bɔku pipul dɛn kin fɔgɛt fɔ tink bɔt dɛnsɛf. Bɔt mɛmba se yu bɔdi ɛn maynd wɛlbɔdi impɔtant to yu jɔs lɛk aw i impɔtant to di pɔsin we yu lɛk. If yu wok pasmak, yu dɔn bɔn, ɔ yu sik, udat go kia fɔ dɛn? So tink bak bɔt dɛn tin ya.
- Aks fɔ ɛp: If yu na nyu pɔsin fɔ du dis, nɔ wet te yu taya pasmak fɔ du am yu wan. Aks yu fambul, padi, ɛn neba dɛn fɔ ɛp yu. Aks yu dɔktɔ, ɛn no bɔt di savis dɛm fɔ kia fɔ ol pipul dɛm ɛn di klinik dɛm na yu eria. Mɛmba se: Yu nɔ go ebul fɔ du dis yu wan.
- Gɛt sɔpɔt: Jɔs lɛk di pɔsin we sik, yu nid sɔpɔt pan aw i de fil. Tɔk to yu fambul ɛn padi dɛn bɔt yu prɔblɛm dɛn. Fɛn sɔpɔt grup dɛm wae de bring togɛda pipul dɛm wae de kia fɔ pipul dɛm wae gɛt di sem kayn sik. If yu de fil se yu de fil bad, tink bɔt fɔ go to dɔktɔ we de mɛn yu.
- Tek smɔl tɛm fɔ blo: Manej yu trɛnk. Tek smɔl smɔl brek ɛvride. Put at le sɔm minit dɛn fɔ yusɛf. If yu spɛn smɔl ɛkstra tɛm wan tɛm insay di wik, lɛk fɔ waka wit yu padi, ɔ fɔ go it, dat kin mek yu gɛt bɔku pis na yu maynd.
- Fɔgiv yusɛf: Ilɛk aw yu du dis fayn ɛn yu du am fayn, tin nɔ go go fayn ɔltɛm. Yu go vɛks pan am, yu go gɛt frustrate. Yu go mek mistek, yu go fil bad bɔt am. Dat na tin we nɔ go ɛva apin. So we dat apin, nɔ blem yusɛf. Mɛmba se fɔ kia fɔ pɔsin lɛk dis nɔ kin izi. Yu na pɔsin we rili strɔng ɛn gɛt maynd fɔ tek di chalenj.
Mɛsej we dɛn kin kɛr go na os
- We yu notis se di pɔsin we yu lɛk de biev ɔ mɛmba chenj, bifo yu vɛks pan da pɔsin de, tray fɔ ɔndastand se na di tin we de mek yu gɛt di sik.
- Apat frɔm we yu de kia fɔ di pɔsin we sik, tek kia ɔf yu yon bɔdi ɛn maynd wɛlbɔdi. I impɔtant fɔ rɛst ɛn sɔpɔt am.
- Nɔ tray fɔ go tru dis waka yu wan. Aks fɔ ɛp ɛn gayd frɔm yu fambul, padi dɛn, ɛn mɔ yu dɔktɔ.
- We di pɔsin de du tin ɔltɛm ɛn na os we de ɔganayz ɛn kwayɛt, dat kin mek di pɔsin fil fayn.
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