Kold na wan sik wae kin kam ɛn nɔr kin fil fayn. Sɔm pipul dɛn kin gɛt dɛn wan tɛm insay di mɔnt. Ilɛksɛf na smɔl san, smɔl ren, ɔ pɔsin na wokples ɔ skul we de kech kol, wi kin kech dɛn. Pan ɔl we wi de du ɔl wetin wi ebul fɔ avɔyd dɛn, yu rili no di bɛst ɛn simpul we fɔ mek dɛn nɔ gɛt dɛn? Dat na fɔ was yu an fayn fayn wan . Yu nɔ tink se i wɔndaful? Tide, lɛ wi tɔk bɔt aw dis simpul abit go ɛp yu fɔ avɔyd siriɔs sik.
Lɛ wi fɔs luk aw di sik kin pas.
If yu ɔndastand dis, i rili izi fɔ mek yu de sef. The main reason why colds are spread is that when an infected person coughs or sneezes, tiny droplets of saliva are released from their mouth and nose. Dɛn drɔp dɛn ya tu smɔl fɔ mek yu si wit yu yay. Dɛn drɔp ya ful-ɔp wit di vayrɔs we de mek pɔsin kol.
Imajin dis. Yu padi gɛt kol. I kin kɔba in mɔt wit in an we i de sniz. Dɔn i aks fɔ yu fon ɛn kɔl. Naw, in an we gɛt vayrɔs dɔn tɔch di fon. Afta sɔm tɛm, yu kin pik di fon ɛn yuz am, ɛn we yu nɔ ivin no, yu kin skrach yu nos ɔ tɔch yu mɔt. Na da tɛm de di vayrɔs kin kam insay yu bɔdi. Ɛn na dat! Yu kin gɛt kol bak insay tu dez.
Fɔ tɔk am simpul wan, di sik kin pas if wi tɔch say we gɛt di vayrɔs ɛn afta dat wi tɔch wi nos, mɔt, ɔ yay wit da sem an de.
Dis vayrɔs kin pas tru kɔmɔn say dɛn lɛk domɔt knob, layt switch, banknot, bɔs handel, kɔmpyuta kibɔd, ɛn mays.
Wetin mek i impɔtant fɔ was yu an?
Naw yu dɔn ɔndastand wetin mek i impɔtant fɔ was yu an. Sɔm pan di vayrɔs dɛm we de mek pɔsin kol kin liv fɔ lɔng tɛm pan tin dɛm lɛk domɔt knob ɛn tebul. So ɔmɔs tin dɛn wi kin tɔch ɛvride? Yu kin si di vayrɔs ɔlsay.
We wi was wi an fayn fayn wan, dɛn vayrɔs ya we de pan wi an we wi nɔ no, kin pwɛl. I tan lɛk se wi de lɔk di men domɔt fɔ mek di vayrɔs go insay wi bɔdi. Dɔn bak, if yu gɛt kol wantɛm wantɛm, if yu de was yu an ɔltɛm, yu go stɔp fɔ skata di sik to ɔda pipul dɛn.
Dis nɔto jɔs stori. Dis dɔn pruv insay wan stɔdi we dɛn bin du na wan kamp we dɛn bin de tren sojaman dɛn na Amɛrika. Dɛn bin tɛl sojaman dɛn na da kamp de fɔ was dɛn an fayv tɛm insay di de. Afta tu ia, di sik dɛm wae de kam pan pɔrsin wae de blo (lɛk kol) bin dɔn go dɔŋ bay 45% wae yu kɔmpia am wit di ia bifo di program bigin. Si, aw simpul tin kin mek dis kayn big difrɛns.
So, aw yu kin was yu an fayn fayn wan?
Bɔku pan wi kin se wi kin was wi an, bɔt wetin wi kin du na fɔ jɔs ad smɔl wata ɛn rɔb wi an togɛda. Bɔt dat nɔ kin rili pul di jem dɛn. Dis na di kɔrɛkt we fɔ was yu an.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| Step 1. Di tin we mek | Fɔs, wet yu an dɛn fayn fayn wan wit klin wata. |
| Step 2. Di tin we mek | Naw, put sop (ba sop ɔ likwid sop) pan yu an ɛn rɔb te i lather fayn fayn wan. |
| Step 3. Di tin we mek | Rɔb yu an dɛn togɛda fɔ at le 20 sɛkɔn . Mek shɔ se yu laf di sop fayn fayn wan, ivin yu an dɛn, yu an dɛn bak, bitwin yu finga dɛn, rawnd yu big big an dɛn, ɔnda yu nel dɛn, ɛn te to yu an dɛn. (Wan izi we fɔ mɛmba di 20 sɛkɔn na fɔ siŋ di "Happy Birthday" siŋ tu tɛm wit yu maynd.) |
| Step 4. Di tin we mek | Naw, was yu an wit wata we de rɔn te ɔl di sop dɔn. |
| Step 5 we yu fɔ du | Fɔ dɔn, dray yu an dɛn fayn fayn wan wit klin klos, pepa tawɛl, ɔ ɛya drya. If yu de na pɔblik tɔylɛt, yuz pepa tawɛl fɔ ɔf di tap. I bɛtɛ bak fɔ yuz yu sholda fɔ opin di domɔt ɔ ol am tru pepa tawɛl. |
Ɔmɔs tɛm insay di de yu fɔ was yu an?
Fɔ tru, no limit nɔ de fɔ dis. I bɛtɛ fɔ was yu an ɔltɛm as yu ebul. Ɛspɛshali insay tɛm dɛn lɛk dis, yu fɔ rili was yu an:
- Bifo ɛn afta yu it.
- Bifo yu kuk ɛn afta yu kuk.
- Afta i dɔn go na di bafa.
- We yu de kɔf, sniz, ɔ afta yu dɔn klin yu nos.
- Afta yu dɔn go na do, travul, ɛn go bak na os (especially if yu yuz pɔblik transpɔt).
- Afta di mɔni transakshɔn.
- Afta yu dɔn tɔch yu animal we yu lɛk.
- Afta i dɔn pik di dɔti.
- If yu go go fɛn pɔsin we sik, afta yu dɔn go bak na os.
Wetin yu kin du if yu nɔ gɛt sop ɔ wata nia yu?
Wi nɔ kin gɛt di tin dɛn fɔ was wi an wit sop ɔltɛm. Imajin se yu de rayd bɔs. Han sanitayza de fɔ yuz dɛn kayn tɛm dɛn de.
Bɔt we yu de pik sɛnitayza, wan smɔl tin de we yu fɔ tink bɔt. I fɔ gɛt at le 60% alkol . Enitin we smɔl pas dat nɔ go kil vayrɔs fayn fayn wan.
We yu de yuz sɛnitayza, put smɔl pan yu an ɛn rɔb am ɔlsay na yu an (bitwin yu finga dɛn, ɔnda yu nel dɛn, ɛn na yu an dɛn bak) te dɛn dray ɔl. Bɔt mɛmba dis.
Han sanitayza na jɔs opshɔn we sop ɛn wata nɔ de. No ɔda fayn we nɔ de fɔ was yu an wit sop. So ilɛksɛf yu de yuz sɛnitayza, nɔ fɔgɛt fɔ was yu an wit sop jɔs afta yu rich na di say we de nia yu.
If yu mek dis simpul abit bi pat pan yu ɛvride rutin, yu nɔ go jɔs protɛkt yusɛf frɔm kol ɔltɛm, bɔt yu kin protɛkt yusɛf frɔm bɔku ɔda sik dɛn we yu kin gɛt.
Mɛsej we dɛn kin kɛr go na os
- Sik lɛk di kɔmɔn kol kin pas mɔ we wi tɔch tin dɛn we gɛt di vayrɔs ɛn afta dat wi tɔch wi fes (nɔs, mɔt, yay).
- Di bɛst ɛn simpul we fɔ avɔyd dis na fɔ was yu an fayn fayn wan wit sop fɔ at le 20 sɛkɔn.
- Mek yu bi yu abit fɔ was yu an ɔltɛm, lɛk bifo yu it, afta yu dɔn yuz tɔylɛt, ɛn afta yu dɔn de na pɔblik ples.
- If sop ɛn wata nɔ de, yuz han sɛnitayza we gɛt at le 60% alkol. Bɔt was yu an wit sop kwik kwik wan.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, nɔ ɛva shem fɔ tɔk to yu famili dɔktɔ bɔt dat.
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