Aw fɔ protɛkt yusɛf frɔm sik dɛn we pɔsin kin gɛt? (Sik dɛn we pɔsin kin gɛt) .

Sik dɛn de we kin skata kwik kwik wan bitwin wi, nɔto so? Tink bɔt aw kwik tin lɛk fɔ vɔmit ɛn dayarɛa (bɛlɛ at), chukchuk, yay infɛkshɔn, ɛn trot infɛkshɔn kin pas frɔm wan pɔsin to ɔda pɔsin. Sɔm sik, fɔ ɛgzampul, fiva lɛk influenza, kin pas to wi ivin frɔm pɔsin we nɔ de sho ɛni ɔda sayn na do. Dis na di tin we denja pas ɔl bɔt dɛn sik ya we kin kam pan pɔsin.

Dɛn jem ya kin skata difrɛn we dɛn. Yu kin sik bay we yu de blo smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Yu kin sik bay wae yu tɔch pɔrsin wae gɛt sik lɛk chikinpoks ɔr kɔnjɔktvayt. Dɔn bak, sik dɛn lɛk Epataytis B kin pas if yu du mami ɛn dadi biznɛs wit pɔsin we gɛt di sik ɔ if yu kam nia dɛn blɔd.

Jɛm dɛn de ɔlsay. Bɔt nɔ fred. Tide a go tich una bɔt 5 rili simpul, izi step dɛm we go ɛp fɔ protɛkt yu ɛn yu famili frɔm dɛn sik ya we kin izi fɔ pas.

1. Gɛt di vaysin dɛn we yu nid di rayt tɛm

Wi nɔ nid fɔ gɛt ɛvri sik. Vaysin de fɔ bɔku pan di sik dɛn we kin kam pan pɔsin. Dɛn tin ya de protɛkt wi bad bad wan.

So, chɛk yu ɛn ɔlman na yu famili in vaysin kad ɛn mek shɔ se yu dɔn gɛt ɔl di vaysin dɛn we dɛn nid di rayt tɛm. Dis nɔ kin apin to yɔŋ pikin dɛn nɔmɔ, bɔt i kin apin bak to big pipul dɛn.

• Fɔ big pipul dɛm: If yu nɔr dɔn gɛt di Tdap bɔsta vaysin fɔ difteria/pertussis, gɛt am. Afta dat, yu fɔ gɛt di Td bɔsta vaysin fɔ difteria/pertussis ɛvri 10 ia.
• Pipul wae pas 50 ia: I impɔtant fɔ gɛt vaysin fɔ wan sik wae dɛn kɔl shingles. Dis na sik we de mek pɔsin fil pen, we de mek pɔsin gɛt blista we di chikinpoks vayrɔs kin kam wit.
• Pipul dɛn we dɔn pas 65 ia: I impɔtant fɔ gɛt ɔl tu di vaysin fɔ nyumonia.
• Fɔ ɔlman: I fayn fɔ mek ɔlman we pas 6 mɔnt gɛt influenza (flu) vaysin ɛvri ia .

Mɛmba se, di mɔ we wi de gɛt di vaysin, na di mɔ di sik nɔ go bɔku na wi kɔmyuniti. Aks yu famili dɔktɔ fɔ no mɔ bɔt dis.

2. Wash yu an gud gud wan plenti taim.

Di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC) se fɔ was an na “vaysin we pɔsin kin gi insɛf.” Na tru dat. Na di izi ɛn ifɛktiv tin wae wi kin du fɔ stɔp di jεm wae de skata. Bɔt dɛn gɛt fɔ du am di rayt we.

Na dis na aw fɔ du am:

1. Wet yu an dɛn fayn fayn wan wit klin wata we de rɔn (wam ɔ kol wata).

2. Put sop ɛn rɔb yu an dɛn togɛda fayn fayn wan. Du dis fɔ at le 20 sɛkɔn . Na di sem tin laik se yu de sing di "Happy Birthday" sing tu taims. Rɔb di sop bitwin yu finga dɛn, ɔnda yu nel dɛn, ɛn na yu an dɛn bak.

3. Dɔn was am fayn wit wata we de rɔn fɔ pul di sop.

4. Wap wit klin tawɛl, ɔ lɛ i dray na di ays.

Ustɛm wi fɔ rili was wi an? Yu fɔ no bɔt dis.

3. Kip di say dɛn we yu kin tɔch bɔku tɛm klin.

Jɛm kin liv pan tin dɛn we at lɛk domɔt knob ɛn tebul fɔ lɔng tɛm, ivin fɔ sɔm dez. Na dat mek i rili impɔtant fɔ mek di ples dɛn we wi de tɔch klin pas ɔl.

Tink mɔ bɔt ples dɛn lɛk dɛn wan ya:

• Di kichin kɔnta ɛn di sink
• Wata tap
• Doa lɔk ɛn handel dɛn
• Layt swich
• Fɔn ɛn TV rimot

If dɛn de was dɛn say dɛn ya ɔltɛm wit disinfɛktan, dɛn kin kɔntrol bɔku pan di jem dɛn we de skata.

4. Kɔba yu mɔt ɛn nos we yu de kɔf ɛn sniz.

Dis na abit we rili simpul, bɔt bɔku tɛm pipul dɛn kin fɔgɛt bɔt am. Na di bɛst we fɔ stɔp fɔ spre yu jem to ɔda pipul dɛn.

We yu kɔf ɔ sniz, kɔba yu mɔt ɛn nos wit tisu. Trowe di tisu we yu dɔn yuz na di dɔti wantɛm wantɛm ɛn was yu an dɛn fayn fayn wan.

If yu nɔ gɛt hankɛf, kɔf ɔ sniz insay di kruk na yu ɛlb . Nɔ ɛva yuz yu hankɛf. Dis go mek smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

5. Nɔ tɔk bɔt pɔsin in yon tin dɛn

Dis na tin bak we rili impɔtant. Ivin wit yu famili, nɔ fɔ sheb it ɔ drink wit ɔda pipul dɛn. Dat min se, nɔ it frɔm di sem kɔp, it frɔm di sem plet, ɔ yuz di sem spun.

Dɔn bak, nɔ ɛva sheb yu yon tin dɛn lɛk lip balm ɛn tut brɔsh wit ɔda pipul dɛn. di mכt na di fastest we fכ di jεm fכ spre frכm wan pכsin to כda, so i implεnt fכ tek kia fכ dis.

Wi nɔ go prɔmis se yu nɔ go ɛva sik. Bɔt, if yu fala dɛn simpul bɛsis advays ya, yu kin rili ridyus di risk fɔ sik ɔ fɔ spre di sik to ɔda pɔsin bad bad wan.