Ɛni ɔda rilif de wit di Wɛstinian mɛrɛsin we yu de tek? Lɛ wi lan mɔ bɔt (Kɔmplimɛnt Mɛdisin)!

Yu dɔn ɛva go to dɔktɔ ɛn tink se, "A wish se ɔda tin bin de we a go ebul fɔ du fɔ dis?" Sɔntɛm yu nid sɔm ɛkstra rilif frɔm wan pen na yu bɔdi, wan pen na yu maynd, ɔ jɔs fɔ fil se yu nɔ wɛl. Na da tɛm de wi kin bigin fɔ tink bɔt wetin wi kɔl “ kɔmplimɛnt mɛrɛsin .” Dɛn tin ya tan lɛk fɔ gi wi wɛlbɔdi smɔl ɛkstra bɔst we wi de yuz di mɛrɛsin we yu dɔktɔ gi wi.

Wetin na Kɔmplimɛnt Mɛdisin?

Fɔ tɔk am simpul wan, (Complementary Medicine) na di Wɛstinian tritmɛnt we yu kin gɛt frɔm dɔktɔ fɔ sik, dat na, wit (tradishɔnal Wɛstinian mɛrɛsin) we wi ɔl no, ɛn ɔda tritmɛnt we dɛn kin yuz apat frɔm am. Imajin, dɔktɔ gi yu mɛrɛsin fɔ kol, ɛn di sem tɛm yu mek sɔm kɔriandr na os ɛn drink am, ɔ put dɛkɔkshɔn na yu chɛst. Na dat, bɔt dɛn tin ya we dɛn kɔl kɔmplimɛnt tritmɛnt na tin dɛn we dɛn kin du smɔl mɔ fɔmal wan, wit trenin.

Fɔ ɛgzampul, masaj , meditashɔn , bayɔfidbak , Tai Chi , Reiki , myuzik tɛrapi , gayd imej, ɛn difrɛn it sɔpɔtmɛnt dɛn de insay dis kategori. Dɛn kin du dɛn tin ya as "kɔmplimɛnt" to yu men mɛrɛsin, dat na, as ɛp.

Wetin na di difrɛns bitwin kɔmplimɛnt, ɔltɛrnativ ɛn intagretiv tritmɛnt?

I go tan lɛk se dɛn tri wɔd ya kɔnfyus smɔl to yu, bɔt di men difrɛns na di we aw dɛn de yuz dɛn. Lɛ wi tek wan luk pan wetin dɛn bi.

Kɔmplimɛnt Mɛdisin

Dis na wetin wi de tɔk bɔt. Dɛn kin yuz dɛn we ya togɛda wit di Wɛstinian mɛrɛsin dɛn we yu dɔn ɔlrɛdi de gɛt (lɛk mɛrɛsin, imyunotɛrapi, kemotɛrapi, redyushɔn, ɔpreshɔn). Dat min se dɛn nɔ de stɔp di tritmɛnt we yu dɔktɔ de gi yu, bɔt dɛn de du am apat frɔm am. Di op na dat dis go ɛp yu mɔr fɔ wɛl, ɔr at ɔl fɔ ridyus de diskɔmfɔt wae de sik kin kam wit.

Ɔltɛrnativ Mɛdisin

(Alternative Medicine) de tɔk bɔt di we dɛn we dɛn kin yuz insted ɔf di Wɛstinian mɛrɛsin . Dat min se pɔsin kin stɔp fɔ tek di mɛrɛsin we dɔktɔ tɛl am fɔ tek ɛn fala ɔda we insted. Bɔt dis kin mek yu gɛt prɔblɛm smɔl. Bikɔs, di Wɛstinian tritmɛnt dɛn we sayɛns dɔn pruv impɔtant fɔ sɔm sik dɛn. So, fɔ stɔp di men tritmɛnt we yu nɔ gɛt dɔktɔ in advays nɔto gud tin atɔl.

Integrativ Mɛdisin

(Integrɛtiv Mɛdisin) .Wetin e min na dat yu de tink bɔt yu tɔtal wɛl bɔdi ɛn wɛl bɔdi. Dat min se, instead fɔ trit yu sik nɔmɔ, wi de pe atɛnshɔn pan ɔltin we gɛt fɔ du wit yu maynd, filin, bɔdi wok, spiritual, soshal, ɛn kɔmyuniti rilayshɔnship. Insay dis, wi kin jɔyn ɔl tu di Wɛstinian mɛrɛsin dɛn ɛn di rayt kɔmplimɛnt tritmɛnt dɛn fɔ disayn wan tritmɛnt plan we go fayn fɔ yu.

Fɔ tɔk am simpul wan:

* Kɔmplimɛnt: Na sɔntin we dɛn kin du nia di Wɛstinian mɛrɛsin.

* Ɔda we fɔ du am: Na sɔntin we dɛn kin du insted ɔf di Wɛstinian mɛrɛsin.

* Integrative: Na we we dɛn kin jɔyn di Wɛstinian mɛrɛsin ɛn kɔmplimɛnt tritmɛnt fɔ trit di wan ol pɔsin.

Us wɛlbɔdi bɛnifit wi kin gɛt frɔm dɛn ɔda tritmɛnt ya?

Di bɛnifit dɛm fɔ ɛni kɔmplimɛnt tɛrapi kin difrɛn smɔl, bɔt in jɛnɛral, yu kin gɛt wan ɔr mɔr pan dɛn bɛnifit ya:

• I de mek yu nɔ fil pen: Imajin se yu gɛt yu jɔyn dɛn we de at. Wan spɛshal masaj, wit di mɛrɛsin we di dɔktɔ gi am, kin mek di pen nɔ bɔku mɔ.
• I de mek yu nɔ wɔri ɛn strɛs: Tin dɛn lɛk fɔ tink gud wan ɛn yoga kin ɛp yu fɔ rilaks.
• I de ridyus di nɔs: Dɛn se sɔm tritmɛnt dɛn, fɔ ɛgzampul akupankcha, kin ɛp fɔ ridyus di nɔys.
• I de mek di we aw pɔsin de fil bɛtɛ.
• I de briŋ rilaks to di bɔdi ɛn maynd.
• I de mek wund wɛl kwik: Sɔm we dɛn fɔ masaj kin ɛp fɔ mek di wund dɛn we dɛn de du ɔpreshɔn wɛl kwik kwik wan.
• I de mek pɔsin gɛt gud wɛlbɔdi, gladi at, fɔ tink gud wan, ɛn gɛt pis insay pɔsin in at.
• I de ridyus di tɛnsiɔn na di mɔsul dɛn.
• I de mek pɔsin nɔ taya igen.
• I de mek di blɔd ebul fɔ chenj ɛn di we aw di blɔd de go fayn.

Lɛ wi tɔk mɔ bɔt ɛni wan pan dɛn tritmɛnt ya. Dɔn yu go ɔndastand us patikyula bɛnifit dɛn ɛni wan pan dɛn we ya de gi yu.

Wetin na dɛn kayn kɔmplimɛnt tritmɛnt ya?

Bɔku kɔmplimɛnt tritmɛnt dɛn de. Lɛ wi tɔk smɔl bɔt sɔm pan dɛn. (Dis list nɔ go gɛt ɔl di we dɛn fɔ du am.)

Manipulation ɛn bɔdi-based prɔsis

Dis na tritmɛnt dɛm wae kin mɔs gɛt fɔ tɔch ɛn manipul di bɔdi.

• Masaj: Masaj na we fɔ mek di nerve endings ɛn sɔm prɛshɔn pɔynt dɛn na wi bɔdi wok fɔ mek di bɔdi rilaks. Difrɛn we dɛn de fɔ du tin lɛk (Shiatsu) , (Hellerwork®) , (Reflexology) . Bɔt di wan we pipul dɛn lɛk pas ɔl na (Swedish masaj).i gεt fayv besik strכk dεm: effleurage (slow, ritmik strok insay di dεyshכn we di bכdi de fכlכ to di at), petrissage (fכ swεl, prεs, כ rol di mכsul dεm), frikshכn (dεn de aplay stedi prεshכn כ jכnt fכ strכk insay sεkכl dεm rawnd di jכint dεm), p כkshכn (sכlכs fכ tap di bכdi wit כl tu an dεm), εn vaybrεshכn (we yu de shek di mכsul dεm bak εn fɔ go bifo). Dɛn masaj tritmɛnt ya kin ɛp fɔ ridyus strɛs ɛn wɔri, fɔ mek yu gɛt wɛl bɔdi, fɔ mek yu bɔdi rilaks, ɛn fɔ kɔntrol di pen . If yu dɔn gɛt ɔpreshɔn, masaj kin ɛp bak fɔ mɛn di say dɛn we dɛn kɔt ɛn ridyus di skata dɛn. Dɛn dɔn si se fɔ masaj yu fut kin fayn fɔ mek pɔsin fil pen, fɔ mek i nɔ fil fayn, ɛn fɔ mek i rilaks.
• Rifleksɔlɔji: Dis min se yu fɔ prɛs sɔm patikyula say dɛn na yu an, yu fut, ɛn yes we dɛn biliv se kɔrɛkt wit difrɛn ɔgan ɔ sistɛm dɛn na yu bɔdi. Rifleksɔlɔji kin ɛp fɔ pul di sayn dɛm lɛk pen, kɔnstipɛshɔn, ɛn nɔs.
• Kayropraktik ɔ ɔstiɔpatik manipuleshɔn: Dis na tritmɛnt we dɛn kin yuz wit an. I de pe atɛnshɔn pan yu spayna, ɔda jɔyn dɛn, ɛn aw dɛn kin kɔnɛkt to yu nervɔs sistɛm. Dɛn we ya na fɔ muv yu mɔsul ɛn jɔyn dɛn bay we yu de strɛch, prɛshɔn saful saful, ɛn put di tin dɛn we de mek yu nɔ ebul fɔ waka. Dis kin ɛp fɔ ridyus di pen we di mɔsul dɛn de fil, fɔ mek yu ebul fɔ muv fayn fayn wan, ɛn fɔ mek yu wok fayn fayn wan . I kin ɛp bak fɔ ridyus di kayn sik lɛk maygren , pen we yu de gɛt we yu de gɛt mɔnt, ɛn di sik we dɛn kɔl carpal tunnel syndrome .
• Cupping: Dis na wan kayn masaj tɛrapi bak. Dɛn kin put kɔp dɛn we dɔn ɔt pan di skin fɔ mek vaykum . Dɛn se dis kin mek di blɔd flɔ mɔ na di say dɛn we dɛn want fɔ go ɛn i kin mek di swel nɔ bɔku. Di mɛrɛsin we wi bin de yuz trade trade bak bin gɛt di sem we.

Teknik dɛn we pɔsin kin yuz fɔ tink ɛn bɔdi

Dɛn we ya kin tray fɔ mek yu bɔdi wok fayn ɛn gɛt wɛlbɔdi bay we dɛn de yuz di maynd.

• Meditashɔn: Meditashɔn na we fɔ mek yu maynd pe atɛnshɔn, fɔ mek yu maynd kol, fɔ mek yu mɔsul dɛn nɔ gɛt bɛtɛ trɛnk, ɛn fɔ mek yu gɛt pis insay yu at. Bɔku we dɛn de fɔ tink gud wan we yu kin praktis yu wan ɔ na grup.
• Rilaks ɛn dip briz: If yu brith dip, sloslo, ɛn rilaks yu bɔdi, dat kin ɛp fɔ mek yu mɔsul dɛn nɔ gɛt trɛnk, yu nɔ go ebul fɔ blo fayn, ɛn yu nɔ go wɔri. Dis kin ɛp mɔ pan di tritmɛnt dɛn we nɔ izi ɔ we kin mek pɔsin strɛs.
• Yoga: 1.Yoga na wan saful we fɔ ɛksesaiz we bigin na India, we gɛt fɔ du wit aw fɔ tinap ɛn aw fɔ blo. Dɛn dɔn de du am na India fɔ bɔku bɔku tawzin ia ɛn naw pipul dɛn lɛk am ɔlsay na di wɔl. Insay di Wɛst, pipul dɛn kin valyu yoga mɔ fɔ di bɛnifit dɛn we i kin gɛt na in bɔdi, lɛk di we aw i kin ebul fɔ chenj chenj, mek i gɛt mɔ trɛnk, ɛn fɔ mek i nɔ strɛs ɛn taya, pas fɔ di bɛnifit dɛn we i kin gɛt pan Gɔd biznɛs.
• Landscape therapy: Fɔ sho tin dɛn we de mek pɔsin kol, we gɛt pis, ɛn we fayn fɔ si. Yu kin sho dɛn tin ya na dak rum (slayd sho) , na vidio skrin , ɔ tru buk ɔ peint dɛn we gɛt fayn fayn pikchɔ dɛn. Bɔrku tɛm dɛn kin yuse dis as distrakshɔn tɛknik fɔ mɛn tin dɛm lɛk pen ɛn frayd.
• Miusik tɛrapi: Dis na wan kayn art we de sho aw pɔsin de fil. Dɛn mek am fɔ ɛp pipul dɛn fɔ gɛt wanwɔd ɛn balans. I min fɔ lisin to myuzik ɛn fɔ ple myuzik inschrumɛnt dɛn. Pipul dɛn de we dɔn gɛt spɛshal trenin fɔ dis (myuzik tɛrapist dɛn) . Tru myuzik, yu kin fɛn ɔltin bɔt yu filin, spiritual, ɛn bihayvya. Miusik tɛrapi kin ɛp fɔ pul di filin dɛn ɛn mek di maynd rilaks . We yu lisin to myuzik, i kin mek yu at kol ɛn i kin mek yu fil fayn.
• Animal-assisted therapy: Tɛrapist kin wok wit dɔg ɔ ɔda animal dɛm fɔ ɛp yu fɔ bia wit yu wɛl bɔdi prɔblɛm dɛm (inklud mental wɛlbɔdi prɔblɛm, kansa, ɛn at sik). Dis kin mek yu nɔr gɛt pen, frayd, pwɛl hat, ɛn taya wae gɛt fɔ du wit bɔrku wɛl bɔdi prɔblɛm .
• Bayofidbak: Dis na we fɔ tren pipul dɛn. Tru dis, yu kin lan fɔ kɔntrol aw yu de tink, aw yu de fil, ɔ aw yu de biev. Di tritmɛnt pɔsin kin mɛzhɔ aw yu bɔdi de wok (fɔ ɛgzampul, yu bren wev wit EEG , at rit wit ECG , mɔsul kɔntrakshɔn wit EMG ) ɔlsay na di tritmɛnt. Yu go si chenj dɛn na dɛn mɛzhɔmɛnt ya as yu de lan nyu tin dɛn.
• Gayd imej ɔ visualization: Insay dis tritmɛnt, pɔrsin wae gɛt trenin kin ɛp yu fɔ mek fayn fayn mental imej ɛn di tin dɛm wae yu want fɔ du fɔ sɔm kayn tin dɛm. Fɔ ɛgzampul, yu kin imajin se yu de strɔng ɛn gɛt wɛlbɔdi as yu de rilaks. Ɔ yu kin imajin se dɛn de pwɛl di kansa sɛl dɛn. Na wan ɔda we, yu kin imajin se yu de go tru difrɛn tin dɛn fɔ di tritmɛnt, frɔm di wan dɛn we nɔ de mek yu fred to di wan dɛn we de mek yu fil pen pas ɔl, yu de fil kol ɛn rilaks pan ɛni step.
• Hipnotherapy: Dis tan lɛk gayd imej , bɔt dɔktɔ ɔ laysens hypnotherapyst de put yu insay wan stet we yu go rili rilaks.
• Prea tɛrapi: Dis we ya de yuz prea as tritmɛnt tul fɔ mɛn yu maynd ɛn filin. Yu kin yuz prea as tul fɔ fɛn ɔl di pen ɛn strɛs we yu bin gɛt trade, naw, ɔr tumara bambay na yu maynd/sol. E kin ɛp yu fɔ ɔndastand yusɛf bɛtɛ ɛn fɔ fɛn ɔltin ɛn fri yu filin. Yu prea na pɔsin in yon - di thɛrapist de jɔs akt lɛk fasilitatɔ.

Ɛnaji fɔs tɛrapi dɛn

dis na tritmεnt dεm we dεn biliv se de bεlε di bכdi in "layf fכs" כ "εnεji fil dεm."

• Tai Chi: Tai Chi nɔto martial art. I de yuz di tεknik dεm fכ brith εn siriכs slo, gras muvmεnt dεm fכ mek di fכ fכm (qi) , כ " layf enεji, " fכ mek di maynd kol εn εp fכ hεl sεf. Dɛn kin tɔk bak bɔt am as "meditation in motion." Bɔrku tɛm dɛn kin praktis am as prɛvɛntiv wɛl bɔdi kia, pas fɔ ansa to sik.
• Qi Gong: Qi Gong na wan ol tin we dɛn kin du we dɛn kin jɔyn fɔ muv, aw fɔ blo, ɛn tink gud wan. dεn mek am fכ mek di (qi) , כ "layf fכs," fכ fכlכ rawnd yu bכdi bεtεh.
• Tεrapi tכch: Insay dis, di tεrapist de bεlεn dεn enεji fil wit yu yon, kכrekt di blכk dεm na di "εnεji fכ fכlכ." Dis kin mek di pawa we yu bɔdi gɛt fɔ mɛn pɔsin kin flɔ fri wan. Dɛn kin put di tritmɛnt man in an dɛn sɔm inch ɔp yu bɔdi ɛn muv am jisnɔ krɔs am fɔ luk fɔ chenj ɔ blok na di ɛnaji fil. Di ɛnaji we de mɛn pɔsin kin kɔmɔt na di pɔsin in bɔdi fɔ go insay yu bɔdi. Dɛn kin yuz tɔch tɛrapi fɔ trit tin dɛn we gɛt fɔ du wit strɛs lɛk fɔ taya ɛn ed we de at, ɛn fɔ mek pɔsin nɔ fil pen, mɔ afta we di mɔsul dɛn dɔn strɛs ɛn ɔpreshɔn. Dɛn dɔn yuz am bak fɔ trit wund, di prɔblɛm dɛn we kin apin na di limf sistɛm, ɛn di prɔblɛm dɛn we kin mek pɔsin nɔ ebul fɔ waka.
• Reiki: Reiki na wan Japan spiritual hiling praktis we kɔmɔt frɔm di ol Tibetan Budis. Di rizin fɔ Reiki na fɔ mek yu gɛt wɛlbɔdi, fɔ mek yu gɛt wɛlbɔdi, ɛn fɔ ɛp yu fɔ rich di ay levul fɔ kɔnshɛns. di wan dεm we de du di prεktishכn de aplay "Reiki enεji" tru dεn an (dεn de put oba yu bכdi, oba yu klos) to yu spεsifi k εria dεm we yu nid. Dɛn se Reiki kin balans di bɔdi in ɛnaji sɛnta ɔ chakra , ɛn pul di ɛnaji we kin blok we kin mek i nɔ balans ɛn sik. Sɔm pipul dɛn kin fil fri afta dɛn dɔn gɛt tritmɛnt; ɔda wan dɛn kin fil se dɛn dɔn gɛt trɛnk.
• Akupankcha: Dis na wan ol Chaynish we fɔ kia fɔ wɛlbɔdi biznɛs. I min fɔ put rili fayn, tik nidul dɛn na sɔm patikyula say dɛn na yu bɔdi fɔ tray fɔ avɔyd ɛn trit sɔm sik ɛn kɔndishɔn dɛn. Akupankcha (ɛndɔrfin) .Dɛn biliv se dis kin pul natura l pen kil ɛn mek pɔsin fil fayn. Akupreshɔn involv fɔ put prɛshɔn pan dɛn trig pɔynt dɛn ya. I kin wok bak di sem we, bɔt i kin wok smɔl.
• Magnet: Dis tritmɛnt na fɔ put magnet pan yu bɔdi fɔ tray fɔ ridyus pen ɔ fɔ mek yu wɛl mɔ ɛn mɔ.

Di tritmɛnt dɛn we de sho aw pɔsin de fil

Dɛn tin ya kin ɛp fɔ sho ɛn ɔndastand aw pɔsin de fil.

• Jɔnal raytin: Fɔ rayt na jɔnal na fayn we fɔ manej sɔm pan di filin dɛm wae kin kam wit liv wit mɛdikal kɔndishɔn. If yu gɛt siriɔs sik, i kin tranga fɔ tɛl ɔda pipul dɛn aw yu de fil. Bɔt we yu de rayt na jɔnal, yu kin tɔk bɔt aw yu de fil we nɔ izi fɔ yu na say we sef ɛn we yu nɔ go si. We yu de rayt jɔnal ɔltɛm, dat kin ɛp yu fɔ mek yu tink klia wan ɛn disayd fɔ du bɛtɛ tin.
• At tɛrapi: Fɔ drɔ, fɔ kɔlɔ, ɛn fɔ mek tin dɛn lɛk kle, mɔ we dɛn du am wit grup, kin ɛp fɔ sho aw pɔsin de fil we nɔ izi fɔ sho wit wɔd.
• Sɔpɔt grup dɛm: Insay sɔpɔt grup dɛm, yu kin sheb yu wɔri, frayd, ɛn op wit ɔda pipul dɛm wae de go tru di sem chalenj dɛm na layf lɛk yu. Dis kin ɛp yu famili ɛn padi dɛn bak.

Ɔda ɔda tritmɛnt dɛn we dɛn kin gi

• Di tin dɛn we pɔsin kin it ɛn di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn animal dɛn: Di tin dɛn we pɔsin kin it kin gɛt vaytamɛn, minral, ɔyl, ɛn ɛnzaym . Di ɛjɛnshi dɛm lɛk di US Food and Drug Administration nɔ de rigul dɛn sef ɛn efyushɔn. So, yu fɔ rili tek tɛm we yu de yuz dɛn tin ya. Sɔm ɛgzampul dɛn na (Glucosamine) , (Chondroitin) , (Sɛnt Jɔn Wɔt) , (Ginkgo) , (Saw palmetto) , (Ginseng) , (Fish ɔyl) , (Echinacea) , Vitamin D , galik, kalsiɔm, ɛn grɛn ti. Insay wi kɔntri, dɛn kin yuz tin dɛn lɛk kɔriandr, fenugrik, ɛn jinja bak, ɛn dɛn fiba. Bɔt yu fɔ rili aks dɔktɔ bifo yu tek dɛn tin ya.
• Aromatɛrapi: Insay aromatɛrapi, yu kin gɛt impɔtant ɔyl dɛn . Dɛn ɔyl ya kin skata na rum ɔ put dɛn na di skin. Dɛn tink se di sɛnt dɛn we dɛn ɔyl ya kin pul kin afɛkt di pat na yu bren we dɛn kɔl di haypothalamus we de kɔntrol yu ɔmon dɛn . Dɛn se sɛnt kin afɛkt di we aw yu de fil, di we aw yu de du tin, di we aw yu de strɛs, ɛn di we aw yu want fɔ du mami ɛn dadi biznɛs. (Kamomile) , (Lavender) , (Pɛpamint) , (Rozmari) , (Yukaliptɔs) , (Sandalwɔd)ɛn ti tik ɔyl na sɔm pan di ɔyl dɛn we dɛn kin yuz mɔ. Bɔt di tin dɛn we pɔsin kin lɛk fɔ smɛl ɛn di we aw i kin biev to dɛn kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin.

Wetin a go du if misɛf want fɔ bigin dis ɔda tritmɛnt?

If yu want fɔ bigin dis kayn kɔmplimɛnt tɛrapi, na sɔm tin dɛn ya yu fɔ mɛmba:

• Fɔs, tɔk to yu praymari wɛlbɔdi prɔvayda bɔt dis. Tɛl am bɔt di ɔda tritmɛnt we yu de tink bɔt.
• Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin we yu praymari dɔktɔ gi yu if yu nɔ go to am fɔs. Dis rili impɔtant.
• Aks di dɔktɔ we yu de du naw if ɛnibɔdi de we go tɛl yu fɔ tek ɔda tritmɛnt dɛn. Yu kin chɛk bak di wɛbsayt dɛn fɔ di lokal ɔspitul dɛn.
• Sɔch na di intanɛt fɔ di pɔshɔnal ɔganayzeshɔn dɛn fɔ di pɔsin we yu want fɔ trit. Fɔ ɛgzampul, if yu de luk fɔ kayrɔprakta, fɛn "kayropractor organizations." Yu kin rid bɔt laysens ɔ sɛtifiket we yu nid, ɛn sɔntɛm yu kin ivin fɛn infɔmeshɔn bɔt di wan dɛn we de na yu eria.
• Fɛn ɔda tin dɛn we yu go no bɔt di dɔktɔ we yu want fɔ si. Dɛn edyukeshɔn, trenin, laysens, ɔ sɛtifiket. Dis tɛm ya, yu kin fɛn dis infɔmeshɔn na wɛbsayt ɔ bay we yu kɔl dɛn ɔfis ɛn aks bifo yu mek apɔntinmɛnt.
• Aks if di ɔda pɔsin we de mɛn yu go wok wit yu praymari kia dɔktɔ. I impɔtant fɔ mek ɔl yu dɔktɔ dɛn wok togɛda fɔ gi yu di bɛst kia.
• Aks di kɔmplimɛnt tɛrapist if dɛn gɛt ɛkspiriɛns fɔ wok wit pipul dɛm wae gɛt yu spɛshal wɛl bɔdi kɔndishɔn(dɛn).
• Aks yu inshɔrans kɔmni if ​​dɛn kɔba dɛn ɔda tritmɛnt ya, ɔ ɔmɔs dɛn go kɔst yu.
• Kip ɔl yu dɔktɔ dɛm - ɔl tu di Wɛstɛn dɔktɔ dɛm ɛn di wan dɛm wae de du kɔmplimɛnt tritmɛnt dɛm - ɔp to det bɔt ɔl di mɛrɛsin dɛm, ɔda wɛl bɔdi prɔdak dɛm, ɛn tritmɛnt dɛm wae yu de tek. Dis go mek ɛni dɔktɔ ɔndastand gud gud wan bɔt di tin dɛn we yu de du fɔ mɛn yu wɛlbɔdi.
• If yu sik de kɔntinyu ɔr de wɔs, mek shɔ se yu go to yu praymari dɔktɔ.

Aw wi go no if dis ɔda tritmɛnt nɔ bad, i go wok, ɛn sayɛnsman dɛn kin abop pan am?

Dis na kwɛstyɔn bak we rili impɔtant. Bikɔs sayɛns risach bɔt di sef ɛn ɛfifishins fɔ ɛvri kɔmplimɛnt tɛrapi nɔ kin de ɔltɛm. Na sɔm we dɛn ya yu go ebul fɔ fɛn infɔmeshɔn:

• Tɔk to yu praymari dɔktɔ we de kia fɔ yu. Tɛl am bɔt ɛni ɔda tritmɛnt we yu de tink bɔt. Aks am bɔt aw dɛn we ya sef ɛn aw i go wok.
• Aks yu kɔmplimɛnt tɛrapist if sayɛns sɔs de we de sɔpɔt di sef ɛn ɛfifishins fɔ di we dɛn we dɛn de yuz fɔ yu wɛlbɔdi kɔndishɔn.
• Go na yu lokal laybri ɔ wan mɛdikal laybri (sɔm mɛdikal skul ɛn ɔspitul dɛn gɛt dɛn). Aks fɔ ɛp fɔ fɛn sayɛns jɔnal atikul ɔ buk dɛn we yu kin abop pan bɔt di kɔmplimɛnt tɛrapi ɔ prɔdak we yu intres pan.
• Chek wɛbsayt dɛn we pɔsin kin abop pan. Bɔku U.S. gɔvmɛnt wɛbsayt dɛn gɛt infɔmeshɔn bɔt dis. Fɔ ɛgzampul, yu kin fɛn fayn fayn tin dɛn na di wɛbsayt dɛn fɔ di Nashɔnal Sɛnta fɔ Kɔmplimɛnt ɛn Integretiv Ɛlth , di U.S. Food and Drug Administration , ɛn di Nashɔnal Instityut fɔ Wɛlbɔdi Ɔfis fɔ Dayɛt Sɔplɛnt . Pan ɔl we dɛn wan ya na U.S. ɛjɛnshi dɛm, di impɔtant tin fɔ chɛk sɔs dɛm we pɔsin kin abop pan, rili impɔtant to wi bak.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Bɔku kɔmplimɛnt tritmɛnt dɛn de. Dɛn istri gɛt sɔntin fɔ du wit di kɔlchɔ dɛn na Chaena, India, Tibet, Afrika, ɛn Amɛrika. We yu kɔmpia dɛn mɛrɛsin ya na di Wɛst, dɛn nɔ kin yuz dɛn tritmɛnt ya bɔku bɔku wan na sɔm kɔntri dɛn.

Di tin we impɔtant pas ɔl na dat, bikɔs bɔku pan dɛn tritmɛnt ya nɔ bin dɔn du di sem strɔng sayɛns risach lɛk di Wɛstinian mɛrɛsin, i go fayn fɔ tɔk bɔt dis wit yu praymari dɔktɔ.

Mɛmba:

• Dɛn tritmɛnt ya na "ɔda" tritmɛnt dɛm. Dɛn fɔ yuz dɛn as tin fɔ ad to yu men mɛrɛsin.
• I impɔtant fɔ tɛl yu Wɛstinian dɔktɔ ɛn di pɔsin we de gi yu dis ɔda tritmɛnt bɔt ɛvri mɛrɛsin we yu de tek, ɛvri sɔpɔt we yu de yuz, ɛn ɛvri tritmɛnt we yu de du.
• Nɔ stɔp fɔ tek di mɛrɛsin we dɛn gi yu if yu nɔ go to yu praymari dɔktɔ fɔ ɛni rizin.

I bɛtɛ fɔ mek yu no ɛn tek tɛm we yu de disayd fɔ du sɔntin bɔt yu wɛlbɔdi biznɛs.

` Kɔmplimɛnt tɛrapi, Kɔmplimɛnt Mɛdisin, Masaj, Mɛditashɔn, Yoga, Wɛlbɔdi