Yu de go tru di impɔtant stej na yu layf we dɛn kɔl menopause? Ɔ yu dɔn pas am ɔlrɛdi? Dɔn yu fɔ taya wit di ɔt ɛn swet (ɔt flash) we kin kam na yu bɔdi wantɛm wantɛm? Apat frɔm dɛn tin ya we kin mek yu nɔ fil fayn, we yu bon dɛn kin wik smɔl smɔl na sɔntin bak we kin apin insay dis tɛm. So, yu dɔktɔ go dɔn gi yu di mɛrɛsin we wi de tɔk bɔt na dis atikul fɔ kɔntrol dɛn diskɔmfɔt ya ɛn fɔ mek yu bon dɛn strɔng. Lɛ wi si wetin yu nid fɔ no bɔt dis mɛrɛsin insay simpul wɔd dɛn.
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Us kayn mɛrɛsin dis? Fɔ tɔk am simpul wan...
Dis na rili wan kayn ɔmon. Fɔ tɔk am simpul wan, we wi de menɔpauz, di ɔmon we dɛn kɔl ɛstrojen we wi bɔdi kin mek na wi bɔdi kin go dɔŋ. Dis mεdisin de wok bay we i de mek di εstrojen כmon lεvεl dεm we dεn dכn dכn kam bak to sכm mak. Dɔn, lɛk aw wi bin dɔn tɔk, di sayn dɛn we de sho se pɔsin dɔn lɛf fɔ gɛt bɛlɛ lɛk we i de wam ɛn we i de swet kin go dɔŋ.
Dɔn bak, dis mɛrɛsin de ɛp fɔ mek yu nɔ gɛt ɔstioporosis. Ɛstrojen na ɔmon we de ɛp fɔ mek wi bon dɛn strɔng. So we i de dכn, di bon dεm kin wik. Dis mɛrɛsin de ridyus da risk de.
Di tin we impɔtant pas ɔl na dat, dis na mɛrɛsin we yu fɔ yuz nɔmɔ if yu dɔktɔ tɛl yu, ɛn jɔs lɛk aw i se. Nɔ ɛva tink se i go wok fɔ yu jɔs bikɔs yu si ɔda pɔsin de yuz am.
Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu tek mɛrɛsin
Dis mɛrɛsin nɔ fayn fɔ ɔlman. E kin intarakt wit ɔda mεdikal kכndyushכn dεm na yu bכdi. So, bifo yu bigin dis mɛrɛsin, i impɔtant fɔ tɛl yu dɔktɔ yu kɔmplit wɛlbɔdi istri. Ɛspɛshali if yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu tɛl dɛn.
| Wɛlbɔdi kɔndishɔn fɔ tɛl yu dɔktɔ bɔt | |
|---|---|
| Di tin dɛn we kin mek pɔsin gɛt kansa | If yu bin dɔn gɛt ɔ yu gɛt kansa naw na say dɛn lɛk di bɔdi, di sɛviks, di uterus, di ovaria, ɔ di liva. |
| Blɔd ɛn blɔd vesel prɔblɛm | Blɔd klɔt dizayd, strok, at atak we dɛn jɔs dɔn, ay blɔd prɛshɔn, ay kɔlɔstrel. |
| Prɔblɛm dɛn we spɛshal fɔ uman dɛn | di vagina bכdi we dεn nכ εksplen, εndometriosis, uterin fibroids. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Liva sik, kidni sik, dayabitis, gal blada sik, tayroyd prɔblɛm, sik we de mek pɔsin sik, maygren ed we de at, dimɛns, Systemic lupus erythematosus (SLE). |
| Ɔda pɔynt dɛn | If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ. If yu de smok. If yu gɛt ɛni alɛji to dis mɛrɛsin ɔ ɛni ɔda mɛrɛsin ɔ it. |
Aw yu kin yuz dis mɛrɛsin?
- Dis pil fɔ tek bay mɔt wit wan glas wata .
- Tray fɔ tek yu mɛrɛsin di sem tɛm ɛvride , jɔs lɛk aw yu dɔktɔ tɛl yu. Da we de, yu nɔ go fɔgɛt ɛn di mɛrɛsin go wok bɛtɛ.
- Kɔntinyu fɔ yuz dis te yu dɔktɔ tɛl yu fɔ stɔp. Nɔ stɔp wantɛm wantɛm, ilɛksɛf yu fil fayn.
- Ɔltɛm rid di paket insɛt we kam wit yu mɛrɛsin fayn fayn wan. I kin gɛt impɔtant tin dɛn.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
Duya nɔ wɔri fɔ fɔgɛt fɔ tek yu mɛrɛsin. Tek di doz we yu mis as yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink wantɛm wantɛm se yu dɔn tek dis mɛrɛsin tumɔs, nɔ panik ɛn go wantɛm wantɛm na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Tin dɛn we yu fɔ tek tɛm wit we yu de tek mɛrɛsin
Yu nid fɔ tek smɔl ɛkstra kia fɔ yu bɔdi we yu de tek dis mɛrɛsin.
1. Fɔ chɛk yu dɔktɔ ɔltɛm: Go to yu dɔktɔ di tɛm dɛn we i tɛl yu fɔ du am. MɔI rili impɔtant fɔ mek dɛn du yu brɔst ɛgzam, Pap tɛst, ɛn mek yu du mammogram di rayt tɛm.
2. Kansa risk: Estrogen hormone therapy kin mek di risk fɔ gɛt kansa na di bɔdi ɔ uterin smɔl pan sɔm uman dɛn. Dis na di rizin we mek i impɔtant fɔ chɛk-ap ɔltɛm. If yu gɛt blɔd we nɔ kɔmɔn na yu vagina afta yu dɔn menɔpauz, tɛl yu dɔktɔ wantɛm wantɛm.
3. Risk fɔ mek blɔd klɔt: Dis mɛrɛsin kin mek di risk fɔ mek blɔd klɔt ɔ strok smɔl. Dis risk kin bɔku mɔ pan pipul dɛn we gɛt ay blɔd prɛshɔn, dayabitis, ay kɔlɔstrel, we gɛt bɔku bɔku bɔdi, ɛn we de smok.
4. Bifo yu du ɔpreshɔn: If yu de plan fɔ du ɔpreshɔn ɔ yu go de na bed fɔ sɔm dez, mek shɔ se yu tɛl yu dɔktɔ se yu de tek dis mɛrɛsin. Yu kin nid fɔ stɔp fɔ tek di mɛrɛsin fɔ sɔm tɛm bifo dɛn du di ɔpreshɔn.
Sɔm sayd ɛfɛkt dɛn we dis mɛrɛsin kin gɛt
Lɛk ɛni mɛrɛsin, dis kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt, nɔto ɔlman kin gɛt dɛn. Sɔm dɛn kin siriɔs, ɛn ɔda wan dɛn nɔ kin fred.
| 🚨 Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji Riakshɔn | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di sayn dɛn we de sho se Blɔd dɔn Klɔt | Leg pen, swel ɔ wam, at fɔ blo, chɛst pen. |
| Di sayn dɛn we de sho se pɔsin gɛt strok | Wan say na di fes, an, ɔ leg kin swɛla ɔ wik, i nɔ kin izi fɔ tɔk, i kin at bad bad wan wantɛm wantɛm, ɛn i kin chenj di we aw yu de si. |
| Di sayn dɛm we de sho se di liva dɔn pwɛl | Pen na di ɔp rayt say na di bɛlɛ, i nɔ kin want fɔ it igen, di yay ɔ di skin kin yɔlɔ, ɛn di urine kin dak. |
| Ɔda siriɔs sayn dɛn | di ay blɔd prɛshɔn, di gal blad prɔblɛm (bɔl pen bad bad wan, vɔmit), di chenj we yu de si wantɛm wantɛm ɔ yu yay de pen, blɔd we de kɔmɔt na di vagina ivin afta yu dɔn menɔpauz. |
| 🙂 Sayd ifekt wae nɔr kin bi natin fɔ wɔri bɔt, bɔt if dɛn kɔntinyu, yu fɔ tɛl yu dɔktɔ. | |
| Dijestiv sistɛm | Nɔs, bɛlɛ at, dayarɛa. |
| Ɔda | Diziz, trot we de at, mɔsul dɛn we de twitch, swel na yu anklɛ, an, ɔ fut. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu notis ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt am.
Ɔda tin dɛm wae kin miks wit dis mɛrɛsin
Dis mɛrɛsin kin miks wit ɔda mɛrɛsin, vaytamɛn, ɔ ɛbul prɔdak dɛm we yu de tek. So, tɛl yu dɔktɔ bɔt ɔltin we yu de tek. Ɛspɛshali di tin dɛn we de kam biɛn ya kin afɛkt di we aw dis mɛrɛsin de wok.
- Mεdisin dεm fכ εpilepshכn (e.g. Phenobarbital, Carbamazepine, Phenytoin) .
- Sɔm antifɔngal dɛn (e.g. ketoconazole) .
- Sɔm antibayɔtiks (e.g. Klarithromycin, Erythromycin, Rifampin) .
- Herbal prodak dɛm lɛk Sɛnt Jɔn wɔt
- Grepfruit jus we dɛn kin mek
- Tayrɔyd ɔmon dɛn
Dis list nɔr kɔmplit, so i go fayn fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Dis mεdikeshכn na כmon tεrapi we de εp fכ mek yu nכ gεt mεnopos simptom dεm εn bon dεm nכ de lכs.
- I impɔtant fɔ mek yu tɛl yu dɔktɔ yu kɔmplit wɛlbɔdi istri (espɛshali kansa, blɔd we de klɔt, at sik) bifo yu yuz dis.
- Nɔ skip di mɛdikal ɛgzam we dɛn dɔn sɛtul (brɛst ɛgzam, Pap smear, mammogram) we yu de tek di mɛrɛsin.
- If yu gɛt siriɔs sayn dɛn lɛk we yu leg de pen ɛn swel, i nɔ izi fɔ blo, yu ed de at wantɛm wantɛm, ɔ yu blɔd we nɔ kɔmɔn, go to dɔktɔ wantɛm wantɛm.
- Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb am wit ɔda pipul dɛn.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek.
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