Yu pikin et fɔ it? Yu tink se tɛm fɔ it na wɔ? Na dis na aw fɔ ɛp fɔ it prɔblɛm na os!

Yu pikin kin shem we i de it? Yu tink se i de luk ɔdasay we i de si it? Ɔ i kin vɛks ivin we i de tɔk bɔt it? I kin bi nɔmal tin fɔ lɛ dɛn tin ya apin wan ɔ tu tɛm. Bɔt if dis tin kɔntinyu, di rilayshɔn wit it kin rili strɛs di pikin ɛn di wan ol famili. Tide wi go tɔk bɔt dɛn kayn prɔblɛm ya we yu de it, ɔ (Eating Disorders) , ɛn aw wi go ɛp as famili na tɛm lɛk dis.

Wetin rili na dɛn prɔblɛm ya we pɔsin kin it?

Fɔ tɔk am simpul wan, Eating Disorders na siriɔs mɛntɛl hεlth sik wae nɔr kin jɔs gɛt fɔ du wit it, bɔt i kin gɛt fɔ du wit di we aw pɔrsin de si in bɔdi ɛn tink bɔt insɛf. Dis nɔto jɔs fɔ lɛ yu nɔ it ɔ nɔ it bikɔs yu dɔn bost. Dɛn kayn tin ya kin mek pɔrsin de tink ɔltɛm bɔt aw fɔ it, aw in bɔdi wet, ɛn aw in bɔdi de shep, we i nɔ want, ɛn we de mek i fil bad.

Imajin, insay pɔsin in maynd, it kin tan lɛk ɛnimi. Ɔ, dɛn kin fil bad bad wan fɔ ivin di smɔl it we dɛn de it. Dɛn kayn tin ya kin bigin fɔ kɔntrol aw pɔrsin de tink, aw i de fil, ɛn aw i de biev. So, we dat kin apin, i kin rili at fɔ dɛn fɔ pik it dɛn we gɛt wɛlbɔdi ɛn ɛnjɔy it. Sɔm men kayn tin dɛn de we kin mek pɔsin nɔ ebul fɔ it fayn , fɔ ɛgzampul:

• (Anorexia Nervosa): Insay dis sik, pɔsin kin tray fɔ lɛf fɔ it bɔku bɔku it, i kin it smɔl, ɛn i kin rili fred fɔ mek i gɛt mɔ wet.
• (Bulimia Nervosa): Na ya, pɔsin kin it bɔku it wan tɛm ɛn afta dat i kin tray fɔ klin am bay we i de du difrɛn tin dɛn (lɛk fɔ vɔmit, tek laxatives) fɔ pul di it kɔmɔt.
• ( Binge Eating Disorder ): Dɛn pipul ya kin it bɔku bɔku it ɔltɛm ɛn dɛn nɔ kin kɔntrol dɛnsɛf, bɔt afta dat dɛn kin rili fil bad ɛn shem fɔ dat.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto di pikin in fɔlt, ɛn nɔto sɔntin we dɛn du bay wilful . Dis na wan sik wae nɔr kin izi fɔ dɛn fɔ kɔntrol ɛn dɛn kin nid dɔktɔ fɔ ɛp dɛn.

Yu tink se di tɛm fɔ it dɔn bi ed we de at fɔ di wan ol famili?

We pikin gɛt prɔblɛm wit in it , di tebul fɔ it kin tan lɛk say usay dɛn de fɛt. Yu kin fil bad bad wan we dɛn trowe di it we yu dɔn pripia wit lɔv, yu vɛks, ɔ yu kray. Sɔm pikin dɛn kin mek difrɛn ɛkskyuz fɔ lɛ dɛn nɔ it di tɛm we dɛn de it, ɔ dɛn kin ayd ɔ trowe it. Bikɔs ɔf dis, as mama ɔ papa, bɔku tɛm yu kin vɛks, ɛn yu kin ivin fɛt wit yu pikin we yu nɔ ivin no. Ɔl dis kin mek pis nɔ de na di os, ɛn ɔlman kin gɛt prɔblɛm.

So, aw wi, as mama ɛn papa, de dil wit dis ɛn ɛp?

Di lɔv, sɔpɔt, ɛn peshɛnt we yu de gi yu pikin rili impɔtant to yu pikin insay dis kayn tɛm. Bɔt, dis nɔto sɔntin we wi wangren go ebul fɔ du. Prɔfɛshɔnal sɔpɔt impɔtant.

Fɔs ɛn di men tin: go to dɔktɔ fɔ ɛp yu

If yu notis ɛni wan pan dɛn chenj ya na yu pikin in it ɔ bihayvya, duya nɔ tek am layt. Go to dɔktɔ we sabi du di wok wantɛm wantɛm. Dis min se:

• Jɛnɛral Prɛktishɔn
• Wan dɔktɔ we de mɛn pikin dɛn
• Saykayatrist
• Di pɔsin we sabi bɔt it
• Saykolojist/Tɛrapist

Dɛn pipul ya togɛda kin mek di tritmɛnt plan we fit di pikin. Di sɔpɔt we wi de gi na os fɔ bi apat frɔm dɛn prɔfɛshɔnal tritmɛnt ya ɛn bi trɛnk to dɛn. Wi nɔto dɔktɔ, bɔt wi kin du bɔku tin fɔ mek di say we wi de na os gɛt wɛlbɔdi ɛn fɔ mek di pikin gɛt lɔv.

Lɛ wi mek di tebul fɔ it bi ples we wi lɛk: Wetin wi fɔ du we wi de it?

Di tɛm fɔ it nɔto pɔnishmɛnt, na tɛm fɔ mek di wan ol famili de togɛda ɛn ɛnjɔy dɛnsɛf. Wi nid fɔ wok tranga wan smɔl fɔ dis.

• Lɛ wi mek ples we kol ɛn nɔ gɛt strɛs:
• Kip tin dɛn lɛk TV, fon, ɛn tab fa fawe we yu de it. Dɛn tin ya kin mek di pikin nɔ de it.
• Nɔ ala, fɛt, ɔ kɔl yu pikin na di tebul fɔ it. I impɔtant fɔ mek di ples kwayɛt ɛn gɛt pis .

• Di tɛm we dɛn dɔn pik, mek di wan ol famili it togɛda:
• Ɛnitɛm we i pɔsibul, mek am praktis fɔ it togɛda as famili. We yu si yu de it fayn, na fayn ɛgzampul fɔ yu pikin.
• Gi it ɔltɛm (brɛkfas, lanch, dina) ɛn snek. Dis go ɛp di pikin in bɔdi fɔ yus to di it we i de it ɔltɛm.

• Nɔ jɔs tɔk bɔt it, tɔk bɔt ɔda tin dɛn bak:
• Nɔ mek di daynin tebul bi ples usay yu de kɔrɛkt di it ɛn aks kwɛstyɔn dɛn lɛk, "Wetin mek yu nɔ de it?"
• Tɔk bɔt di tin dɛn we yu pikin kin du ɛvride, wetin i lɛk, in padi dɛn na skul , ɛn di tin dɛn we i lɛk fɔ du. Mek di tɛm fɔ it bi chans fɔ tɔk to pipul dɛn we nɔ gɛt wan bɔt.

• Nɔ lɛbl "gud it" ɛn "bad it":
• Sɔm mama ɛn papa kin tɔk tin lɛk, "If yu it dis, yu go fat," ɛn "Dis nɔ fayn fɔ yu bɔdi." Dɛn kayn kɔmɛnt ya kin jɔs ad mɔ prɛshɔn to pikin we gɛt prɔblɛm wit in it .
• Gi di aidia se ɔl di it dɛn fayn fɔ di bɔdi we dɛn it am balans. Nɔ lɛbul ɛni it se "bad."

• Nɔ fos di pikin, bɔt ɛnkɔrej am wit lɔv:
• Fɔ trɛtin ɛn fos yu fɔ it, fɔ se "If yu nɔ it dis...", go jɔs mek di pikin nɔ want fɔ it ɛn vɛks pan yu.
• Bifo dat, ɛnkɔrej dɛn wit lɔv, lɛk, "Pikin/dɔta, tray sɔm pan dis, yu go lɛk am. "
• I rili impɔtant fɔ ɔndastand aw dɛn de fil ɛn tɔk to dɛn, lɛk, "A no se dis at fɔ yu smɔl, bɔt lɛ wi tray smɔl?"

• Fɔ fala yu dɔktɔ ɔ di dɔktɔ we de mɛn yu it dɛn advays bɔt aw fɔ it:
• Di wan dɛn we sabi du di wok go gi di pikin wan it plan we fit di pikin. Tek tɛm wit di kwantiti ɛn di kayn it dɛn we de insay.
• Nɔ put big plet fɔ it bifo yu pikin wan tɛm. Dat kin mek dɛn fred mɔ ɛn mɔ. Gi dɛn smɔl smɔl tin dɛn, as dɛn ebul fɔ du am.

Peshɛnt, peshɛnt, peshɛnt! Dis nɔto sɔntin we go wɛl wan nɛt. Gud de go de, bad de go de. Di tin we impɔtant pas ɔl na fɔ mek yu pikin no se yu de wit dɛn.

Wi nid fɔ tek tɛm ivin afta wi dɔn it?

Yɛs, sɔntɛnde wi kin tek tɛm smɔl afta wi dɔn it. Ɛspɛshali if pikin gɛt sik lɛk Bulimia Nervosa , i kin vɔmit afta i dɔn it ɔ tray fɔ pul di it pan ɔda we dɛn.

• As di mεdikal advays se, spεnd wan כ tu awa wit yu pikin afta i it εn du wan tin we de mek i kol (e.g. rid buk, dכn, כ layt tכk).
• Nɔ aks kwɛstyɔn lɛk "Wetin mek yu it bɔku?" ɔ "Wetin mek yu it smɔl?" jɔs lɛk aw yu dɔn it.

Nɔ ɛva du dɛn tin ya!

We wi go ɛp wi pikin, wi kin mek mistek we wi nɔ no. Tek tɛm mɔ bɔt dɛn tin ya:

• Fɔ kɔrɛkt pikin in bɔdi, in wet, ɔ aw i luk: Fɔ tɔk tin lɛk "Yu tu tin," "Yu tu big" kin jɔs ambɔg dɛn mɔ.
• Fɔ kɔmpia yusɛf to ɔda pikin dɛm: Tin dɛm lɛk, "Luk aw di pikin we de nia yu de it fayn" kin mek pikin fil bad mɔ ɛn mɔ.
• Fɔ pɔnish pipul dɛn fɔ we dɛn nɔ it: Dis kin jɔs mek di prɔblɛm wɔs.
• Fɔ fɛt ɛn agyu ɔltɛm bɔt it.
• "Oh, a no fit fix dis wan," yu se, giv op. Yu op na di pikin in trɛnk we pas ɔl.
• Fɔ blem di pikin ɔ yusɛf: Dis nɔto ɛnibɔdi in fɔlt. Dis na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn.

Mɛmba se nɔto yu wangren de fɛt dis fɛt!

Dis waka at, bɔt nɔto yu wangren de.

• Di Tim we de kia fɔ yu: Yu dɔktɔ dɛn, di wan dɛn we sabi bɔt it, ɛn di wan dɛn we de gi advays kin de wit yu ɔltɛm. Nɔ fred fɔ aks dɛn kwɛstyɔn ɛn tɛl dɛn bɔt wetin de mɔna yu.
• Sɔpɔt Grup dɛn: Sɔpɔt grup dɛn de fɔ mama ɛn papa dɛn we gɛt pikin dɛn we gɛt prɔblɛm wit dɛn it . We yu de na dis kayn ples, yu kin lan frɔm di tin dɛn we ɔda pipul dɛn kin du ɛn tɛl dɛn bɔt di pen we yu de fil.
• Tek kia ɔf yusɛf: We yu de kia fɔ yu pikin, tink bɔt yu yon maynd ɛn bɔdi wɛlbɔdi. Na if yu wɛl nɔmɔ yu go ebul fɔ ɛp yu pikin.

Yu tink se i pɔsibul fɔ kɔmɔt na dis sityueshɔn? Ɛni op de?

Fɔ tru, na yɛs! Eating Disorders kin wɛl ɔl if yu gɛt di rayt tritmɛnt ɛn di rayt sɔpɔt frɔm di famili. Dis go tek tɛm ɛn bɔku peshɛnt. Bɔt, nɔ ɛva giv ɔp op. Di de go mɔs kam we di pikin go liv gladi, wɛlbɔdi layf bak. Wi gol fɔ bi fɔ mek shɔ se nɔto jɔs di pikin in wet, bɔt i fɔ mek shɔ se i gɛt wɛlbɔdi, gladi at ɛn in maynd wɛl .

So, mek wi kip dis na wi maynd (Take-Home Message)

Fɔ tɔk smɔl, if yu pikin gɛt prɔblɛm wit in it, dɛn tin ya na di impɔtant tin dɛn we yu go du:

• Aks pɔsin we sabi du di wok fɔ ɛp yu wantɛm wantɛm. Fɔ fala di advays we dɔktɔ dɛn ɛn ɔda spɛshal pipul dɛn gi.
• Peshɛnt ɛn sho lɔv. Mek di pikin no se yu de fɔ dɛn.
• Mek di tɛm we yu de it bi wan tin we gɛt kol at ɛn we gɛt padi biznɛs wit yu. Nɔ fos pɔsin ɔ fɔ kɔndɛm am.
• Tray fɔ ɔndastand aw yu pikin de fil. Tɔk to am, lisin to wetin i de tɔk.
• Ɛnkɔrej ɔltɛm, bɔt nɔ prɛs.
• Stay strong, tu. Gɛt sɔpɔt if yu nid am.
• Nɔ ɛva giv ɔp op! I pɔsibul fɔ mek pɔsin wɛl.

Di lɔv we yu gɛt, di peshɛnt we yu de peshɛnt, ɛn di rayt we fɔ gayd yu go rili ɛp yu pikin fɔ win dis prɔblɛm.

`Anorexia, Eating Disorders Sinhala, Fɔd Prɔblɛm, Pikin Nutrishɔn, Mental Ɛlth, Mama ɛn Papa Sɔpɔt, Sɔpɔt fɔ it