Yu nɔ dɔn go na tɔylɛt fɔ sɔm dez? Yu kin fil bad bad wan, lɛk se yu bɛlɛ ful-ɔp? Yu fil se yu nɔ pas stɔl fayn ivin afta yu dɔn go na tɔylɛt? Dis nɔto jɔs fɔ yu, dis na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri. So tide, lɛ wi tɔk bɔt dis sik we dɛn kɔl kɔnstipɛshɔn ɛn wetin wi kin du fɔ pul am kɔmɔt.
Wetin na kɔnstipɛshɔn?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn na prɔblɛm fɔ pas stɔl. Bɔku tɛm, pɔsin kin gɛt bɔdi wan ɔ tu tɛm insay di de, ɔ ɛvri ɔda de. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt if yu nɔ fɔ go na di bafa we nɔ rich tri tɛm insay di wik ɛn di stɔl dɛn at , dray, ɔ smɔl smɔl , i kin bi kɔnstipɛshɔn.
Dis tɛm ya yu kin fil dɛn tin ya:
- Tek lɔng tɛm fɔ defecate.
- A fil se mi bɛlɛ nɔ ɛmti ɔl ivin afta a dɔn go na tɔylɛt.
- Fɔ fil lɛk se sɔntin dɔn stɔp na di rɛktum.
If dɛn sik ya kin te fɔ 12 wik ɔ mɔ, wi kin kɔl am kɔnstipɛshɔn we nɔ de dɔn.
Simpul mɛrɛsin dɛn we yu kin du na os
Bɔrku tɛm, yu kin fɛn sɔlv fɔ dis prɔblɛm yusɛf bifo yu go to dɔktɔ. We wi mek smɔl chenj dɛn na di it ɛn layf we wi de liv, wi kin ebul fɔ kɔntrol dis sik bad bad wan.
1. It mɔ it dɛn we gɛt fayv.
Fayba tan lɛk spɔnj. I kin absɔb wata ɛn mek di stɔl dɛn sof ɛn bɔku, ɛn dis kin mek i izi fɔ pas. Tray fɔ gɛt at le 25-34 gram fayv wan de.
- Gud say fɔ gɛt fayv: Wul grens lɛk brawn rays, bɔku wit, ɔts, bins, chikip, lentil, ɔl kayn ligɛm, vɛjitebul, ɛn fresh frut (banana, papaya, mango). Prunes na wan pɔpul sɔlvishɔn bak fɔ dis.
2. Drink plenti wata.
Di men rizin we mek yu stɔl dray ɛn at na bikɔs yu nɔ gɛt bɛtɛ wata na yu bɔdi. So, yu fɔ drink at le 8-10 glas wata ɛvride .
3. Kɔfi kin ɛp
Fɔ sɔm pipul dɛn, wan kɔp kɔfi na mɔnin kin mek dɛn bɔdi muv ɛn i kin ɛp fɔ mek dɛn bɔdi muv. Bɔt if yu gɛt bɔku kafinɛ, dat kin mek yu bɔdi nɔ gɛt wata, so yu fɔ it am smɔl smɔl.
4. Kɔt dɛn it ya.
Fɔ it dɛn we gɛt bɔku fat ɛn we nɔ gɛt bɔku fayv kin mek yu kɔnstipɛshɔn wɔs.
- Chiz ɛn it dɛn we dɛn kin mek wit milk
- Fɔd dɛn we dɛn dɔn prosɛs
- Mit dɛn we dɛn kin mek
- Fɔd we dɛn mek wit bred flawa (bred, bɔn) .
5. Nɔ fɔgɛt fɔ du ɛksɛsayz.
We yu de muv yu bɔdi ɛn waka, yu bɔdi de muv fayn bak. Wok fɔ at le 20-30 minit insay di de, du sɔm layt ɛksesaiz.
6. Tray fɔ chenj di pozishɔn we di tɔylɛt de.
Di we aw wi kin sidɔm na di kɔmod kin afɛkt dis bak.
If i pɔsibul, put yu fut pan fut-stɔl we yu sidɔm na di kɔmod. Dis go ɛp fɔ mek yu ni dɛn ay pas yu hip, we go ɛp fɔ mek yu rɛkɛt stret ɛn mek i izi fɔ pas stɔl.
7. Tek tɛm wit di mɛrɛsin we yu de tek.
Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen, tin dɛn we dɛn kin yuz fɔ mek ayɛn, ɛn sɔm mɛrɛsin dɛn we kin mek pɔsin gɛt ay blɔd prɛshɔn kin mek pɔsin gɛt kɔnstipɛshɔn. If yu de wɔri , tɔk to yu dɔktɔ bɔt ɔda we dɛn fɔ yuz am.
Yuz di mɛrɛsin dɛn we de mek pɔsin nɔ fil fayn
Bɔku pipul dɛn kin rɔsh fɔ tek laxatives we dɛn yɛri di wɔd kɔnstipɛshɔn. Dat nɔ fɔ bi di fɔs we fɔ sɔlv di prɔblɛm. Fɔs, tray fɔ chenj di we aw yu de liv yu layf we wi dɔn tɔk bɔt. Na if dɛn nɔ gɛt ɛni ɛfɛkt nɔmɔ, bɔt afta yu dɔn go to dɔktɔ , yu fɔ yuz di rayt mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ fɔ shɔt tɛm.
If yu kɔntinyu fɔ yuz laxative, yu bɔdi kin yus to dɛn ɛn stɔp fɔ wok fɔ dɛnsɛf. So i impɔtant fɔ no bɔt dɛn tin ya.
| Laksativ tayp | Aw i de wok ɛn ɛgzampul dɛn |
|---|---|
| Fayba supliment (Bulk-forming) . | Dɛn kin ad dɛn to di stɔl fɔ mek i big ɛn saf. (Ex: Psyllium - Metamucil, Ispaghula) Yu fɔ drink bɔku wata wit dɛn wan ya. |
| Stɔl Sɔftɛn dɛn | Dɛn kin mek di stɔl sof bay we dɛn de drɔ wata insay. (e.g. Dɔkusɛt sɔdiɔm) |
| Osmotik Laksativ dɛn | Dɛn kin drɔ wata insay di insay ɛn mek i izi fɔ pas di stɔl. (Ɛks: Laktuloz, Milk ɔf Magnɛsia) |
| Stimulant Laksativ dɛn we de mek pɔsin fil fayn | Dɛn kin fos di mɔsul dɛn na di insay fɔ kɔntrakt ɛn push di stɔl fɔ go bifo. (Ex: Bisacodyl, Senna) Pan ɔl we dɛn tin ya kin wok kwik, dɛn kin mek yu bɛlɛ kramp. |
Speshal kes dɛm: Bebi ɛn mama dɛm we gɛt bɛlɛ
If smɔl pikin gɛt kɔnstipɛshɔn
If yu smɔl pikin nɔ go na tɔylɛt fɔ sɔm dez ɛn kray bɔku we i de poop, i kin bi kɔnstipɛshɔn.
- If di pikin de gi in mama in bɛlɛ: Di mama fɔ it tin dɛn we gɛt fayv ɛn drink bɔku wata.
- Fɔ bebi dɛn we dɔn bigin fɔ it sɔlid it: Insted ɔf rays pɔrij, gi pɔrij lɛk ɔts ɛn bali. Gi papaya ɛn banana we dɛn dɔn mash fayn fayn wan.
- Was di pikin wit wata we gɛt wam wam.
- Muv di pikin in leg dεm sloslo lεk se i de "rayd baysikul."
- It bɔku it dɛn we gɛt fayv (lɛgim, vɛjitebul, frut).
- Drink at le 3 lita wata wan de.
- Ɛnjɔy ɛksɛsayz we sef ɔnda dɔktɔ advays.
- Nɔ yuz ɛni mɛrɛsin we de mek yu nɔ gɛt bɛlɛ if yu nɔ go to yu dɔktɔ we de mɛn uman dɛn we de bɔn pikin ɛn we de mɛn uman dɛn .
- If yu gɛt bad bad bɛlɛ pen ɔ yu gɛt blo.
- If blɔd de na di stɔl .
- If yu de lɔs yu wet fɔ natin.
- If yu gɛt fiva.
- If mכkus (lεk phlegm) kכmכt wit di stכl.
- If yu dɔn kɔntinyu fɔ gɛt kɔnstipɛshɔn fɔ pas 3 wik pan ɔl di mɛrɛsin dɛn we wi dɔn tɔk bɔt.
- Di bɛst sɔlv fɔ kɔnstipɛshɔn de pan yu layf ɛn it. Tray fɔ mek dɛn tin dɛn de bɛtɛ fɔs.
- Drink bɔku wata ɔl di de. Put tin dɛn we gɛt fayv lɛk grɛn we gɛt lif, vɛjitebul, frut, ɛn bran rays insay yu it.
- Ɛksesaiz ɛvride. Ivin fɔ waka fɔ shɔt tɛm, i fayn fɔ du am.
- Laxatives na las tin fɔ du. Ivin dɛn fɔ yuz dɛn ɔnda dɔktɔ in advays, ɛn fɔ shɔt tɛm nɔmɔ.
- If yu gɛt blɔd na yu stɔl, yu bɛlɛ de at bad bad wan, ɔ yu de lɔs yu wet we yu nɔ ɛksplen, go to dɔktɔ wantɛm wantɛm.
Di tin we impɔtant pas ɔl: Nɔ gi yu pikin ɛni laxative, glycerin suppositories, ɔ ɔda mɛrɛsin if yu nɔ go to yu pikin dɛn fɔs .
We uman gɛt bɛlɛ
kכnstipכshכn kin rili kכmכn bikoz fכ di כmon dεm we de chenj we uman bεlε εn di prεshכn we de pan di intestinal dεm we di pikin de gro.
Ɛni tɛm fɔ go to dɔktɔ
Bɔku tɛm, kɔnstipɛshɔn nɔ kin denja. Bɔt if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ.
If na so i bi, yu dɔktɔ go chɛk yu, no if ɔda sik de mek yu kɔnstipɛshɔn, ɛn gi yu di tritmɛnt we yu nid. Sɔntɛnde, dɛn kin se dɛn fɔ du ɔpreshɔn, bɔt dis nɔ kin apin so ɔltɛm.
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