We yu want fɔ go slip, yu bɛlɛ kin bigin fɔ wok agens yu wantɛm wantɛm? Yu bɛlɛ ful-ɔp, yu bɛlɛ de rɔm, ɛn sɔntɛnde yu chɛst de bɔn, we kin mek yu nɔ slip fayn? Dis na tin we rili de mek pɔsin vɛks. Bɔku pan wi dɔn gɛt dis ɛkspiriɛns. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis "
indigestion " ɔ
dyspepsia . Bɔt nɔ wɔri, dis nɔto siriɔs sik. If yu du sɔm simpul tin dɛn, yu go ebul fɔ kɔntrol dɛn sik ya ɛn slip fayn.
Wetin na dɛn tin ya we de mek yu vɛks we de ambɔg yu slip?
Na nɔmal tin fɔ gɛt prɔblɛm fɔ slip we yu nɔ de it fayn. Bikɔs aw yu go slip wit bɛlɛ we nɔ fayn, nɔto so? Dɛn sayn ya kin apin:
- Fɔ fil se yu de bɔn ɔ yu de fil pen na yu bɛlɛ we de ɔp.
- Bloating ɛn flatulɛns .
- Fɔ fil ful ivin afta yu dɔn it fɔ lɔng tɛm.
- Banbɛlɛ .
- Vɔmit.
If yu kɔntrol dɛn sik ya, yusɛf go ebul fɔ slip
fayn .
Yu tink se wi fɔ tek tɛm smɔl bɔt wetin wi de it ɛn drink?
Imajin se yu it bɔku rays we dɛn dɔn frɛsh, rays we dɛn dɔn frɛsh, ɔ pizza jɔs bifo yu go slip. Di it we yu de it kin bi di men tin we kin mek yu bɛlɛ pwɛl. Tray fɔ de fa frɔm dɛn tin ya as yu ebul, mɔ
1-2 awa bifo yu go slip .
| Tayp fɔ it/drink we nɔ gɛt wɛlbɔdi | Aw fɔ mek yu bɛlɛ at pwɛl |
|---|
| Fɔd dɛn we gɛt bɔku ɔyl ɛn fat | Dɛn tin ya kin tek lɔng tɛm fɔ digest, so dɛn kin mek pɔsin blo ɛn mek in at bɔn. |
| Fɔd dɛn we kin mek pɔsin in bɔdi wam | Tin dɛn lɛk brɔkoli, kabij, kɔliflawa, ɛn bins we dɛn dɔn bek kin mek di gas bɔku . Yu fɔ no us it dɛn nɔ fayn fɔ yu. |
| Kɔfi ɛn Fizi Drink dɛn | Dɛn drink ya kin mek yu gɛt gas bak na di bɛlɛ. |
| Sɔl frut, tomato, it dɛn we gɛt spays | Dɛn tin ya kin mek di chɛst inflamɛns bɔku. |
| Rɔm ɛn smok | Dɛn tu tin ya kin pwɛl di bɛlɛ layn, ɛn dis kin mek di bɔdi nɔ kin it fayn. |
| Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen | Aspirin ɛn sɔm anti-inflammatory drugs kin mek di kɔndishɔn lɛk bɛlɛ ɔlsa wɔs. Nɔ kɔntinyu fɔ yuz dɛn tin ya we yu nɔ go to yu dɔktɔ. |
Fɔ tɔk am simpul wan, i bɛtɛ fɔ it dina layt wan ɛn smɔl bifo tɛm. Tin dɛm lɛk fɔ tɔk we yu de it ɛn it wit yu mɔt opin kin mek briz we nɔ nid fɔ go insay di bɛlɛ. So tray fɔ ridyus dɛn abit dɛn de bak.
Ad dɛn gud abit ya to yu layf.
Fɔ pul dis prɔblɛm, i rili impɔtant fɔ pul bad tin dɛn ɛn ad gud abit dɛn bak.
- Yu kin it 2 ɔ 3 big it dɛn ɛvride? If na so, tray fɔ it sɔm smɔl smɔl it dɛn bifo dat. If yu it smɔl smɔl, i izi fɔ digest pas fɔ it bɔku it wan tɛm.
- It smɔl smɔl. Chew ɛn swɛla it fayn fayn wan. Dis kin mek di strɛs we de na di bɛlɛ nɔ bɔku.
- It it dɛn we gɛt bɔku fayv . Tin dɛn lɛk vɛjitebul , frut , ɛn ligɛm fɔ mek di dijestiv sistɛm wok fayn.
- Ɛksasayz. Bɔt ɛksesaiz bifo yu it, ɔ at le wan awa afta yu it. Ɛksesaiz we de mek di bɛlɛ mɔsul dɛn strɔng kin ɛp fɔ mek di bɔdi nɔ blo.
- Ridyus strɛs .Stret na di men tin we kin mek pɔsin nɔ ebul fɔ it fayn. Tin dɛn lɛk yoga ɛn fɔ tink gud wan kin ɛp fɔ mek di maynd kol.
Wetin fɔ du fɔ at pwɛl?
Sɔntɛnde, di bɛlɛ asid kin kam ɔp na di trot. Dis na wetin wi kin kɔl at bɔn. Dɛn kin kɔl dis sik
GERD (Gastroesophageal Reflux Disease) . If yu gɛt dis prɔblɛm, tray dɛn tin ya:
- We yu de slip, kip yu ed ɔp smɔl. Yuz wan ɔ tu pilo dɛn.
- Nɔ it tin dɛn lɛk pepamint , chɔklɛt, galik, ɛn tomato.
- Nɔ wɛr klos we tayt.
- Nɔ ledɔm wantɛm wantɛm afta yu dɔn it. It dina at least 2-3 awa bifo yu go slip.
Mɛrɛsin dɛn we pɔsin kin gɛt we dɔktɔ tɛl am
If yu sik bad bad wan ɔ if di mɛrɛsin dɛn we yu kin yuz na os nɔ go du fɔ yu,
mek shɔ se yu go to yu dɔktɔ. I go gi yu mɛrɛsin we go fayn fɔ yu. Nɔ tek mɛrɛsin dɛn we yu nɔ de bay na kɔt. Na sɔm pan di mɛrɛsin dɛn we dɔktɔ kin gi yu.
Yuz am nɔmɔ pan dɔktɔ advays.
| Di kayn drɔg we dɛn kin yuz | Fɔ wok ɛn ɛgzampul dɛn |
|---|
| Di tin dɛn we de mek pɔsin nɔ gɛt asid | Dis na di fɔs mɛrɛsin dɛn we yu fɔ tray. Dɛn kin kɔntrol di asid we de na di bɛlɛ. Bɔt dɛn tin ya nɔ fayn fɔ yuz fɔ lɔng tɛm. If di sayn dɛn stil de, tɛl yu dɔktɔ. |
| H2 Risεptor Antagonist (H2RA) . | Dɛn mɛrɛsin ya de ridyus di asid we de na di bɛlɛ. Ɛgzampul dɛn: Simɛtidin, Famotidin. |
| Proton-Pɔmp Inhibitɔ dɛn (PPI dɛn) . | Dis na di mεdikeshכn dεm we dεn kin gi fכ ridyus di bεlε asid. Ɛgzampul dɛn: Ɔmɛprazɔl, Ɛsomprazɔl, Lansoprazɔl. |
Ɛni wan pan dɛn mɛrɛsin ya kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Fɔ ɛgzampul, kɔnstipɛshɔn, dayarɛa, ɛn ed we de at. Dɔn bak, if yu yuz dɛn fɔ lɔng tɛm we yu nɔ gɛt dɔktɔ advays, dat kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi.
So, du wetin yu dɔktɔ tɛl yu ɔltɛm. Mɛsej we dɛn kin kɛr go na os
- If yu gɛt bɛlɛ pen na nɛt, di men rizin na di it we yu de it.
- It dina 2-3 awa bifo yu go slip. Pik wan it we nɔ gɛt bɔku fat.
- Nɔ drink rɔm, smok, kɔfi, ɛn drink we gɛt fish.
- Chew yu it fayn ɛn it am sloslo. Tray fɔ ridyus strɛs.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ de pul yu sik dɛn, mek shɔ se yu go to dɔktɔ.
Nɔ digest, bɛlɛ at, nɔ de slip, at bɔn, gastritis, it fayn, bɛlɛ gas
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