Sɔntɛnde, yu kin fil se natin nɔ de na dis wɔl we gɛt valyu, se ɔltin ɛmti? Yu nɔ gɛt ɛni intres igen pan di tin dɛn we yu bin de ɛnjɔy trade? Yu kin strɛs ɔltɛm wit sɔri-at ɛn fɔ de yu wan? Bɔku pipul dɛn kin liv wit dɛn filin ya. Dis na wetin wi kin kɔl diprɛshɔn pan mɛrɛsin. Dis nɔto jɔs fɔ fil bad. Na sɔntin we dip pas dat fa fawe. So lɛ wi tɔk bɔt dis opin wan ɛn rili simpul wan tide.
Yu tink se pwɛl hat na jɔs sɔri-at? Lɛ wi no di rayt sayn dɛm
Bɔku tɛm wi kin yuz di wɔd "depressed" fɔ min "sad." Bɔt pwɛl hat pas fɔ fil bad. Na filin fɔ layf lɔs ɔl in kɔlɔ ɛn bi grey. E tranga fɔ tɔk bɔt εksεkεkt wae pɔrsin wae gɛt pwɛl hat sik kin fil, bikɔs e kin difrɛn frɔm pɔrsin to ɔda pɔrsin.
Imajin, sɔm pipul dɛn kin fil lɛk se dɛn layf dɔn muf. Dɛn kin fil lɛk se dɛn dɔn ston dɛn, dɛn nɔ ebul fɔ fil ɛni gladi-at, sɔri-at, ɔ vɛks. Ɔda pipul dɛn kin fil lɛk se sɔmbɔdi dɔn put ebi blankit oba dɛn bɔdi ɛn maynd. We dɛn gɛt da wet de, dɛn kin fil so taya dat dɛn nɔ kin ivin ebul fɔ grap na bed ɔ du dɛn wok dɛn we dɛn kin du ɛvride.
Si if yu gɛt dɛn kwaliti dɛn ya.
| Tayp we gɛt kwaliti dɛn | Yu de fil dis kayn we? |
|---|---|
| Di kwaliti dɛn we pɔsin kin gɛt na in maynd |
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| Di kwaliti dɛn we pɔsin gɛt na in bɔdi |
Dɛn sayn ya kin gɛt bɔrku impak pan yu ɛvride layf, woke, ɛn yu fambul rileshɔnship.
Sɔntin de we rili impɔtant fɔ mɛmba. Dis nɔto yu fɔlt, ɛn nɔto yu wikɛd tin. Pwɛl hat na sik. I nɔto sɔntin we yu mek bay wilful.
Wetin mek dis de apin to mi? Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
"Wetin mek dis apin to mi?" yu kin de wɔnda. No wan tin nɔ de we kin mek pɔsin gɛt pwɛl at. I tan lɛk pɔzl. Na wan kɔmbayn tin dɛn kin kam wit am.
- Jɛnɛtik inflɔwɛns: If pɔrsin na yu famili dɔn gɛt pwɛl hat, yu kin gɛt bɔrku prɔblɛm, bɔt dat nɔr min se yu go mɔs gɛt am.
- Tin dɛn we kin apin na layf: We pɔsin lɔs pɔsin we i lɛk, we in padi biznɛs skata, we i lɔs in wok, bad bad mɔni prɔblɛm, ɛn prɛshɔn fɔ ɛgzam, ɔl dɛn tin ya kin mek pɔsin in at pwɛl bad bad wan.
- Kεmεkal chenj dεm na di bכdi: Prεshכn kin kam bak we di kεmεkal dεm we dεn kכl nyurotransmitta dεm na wi bren nכ balans. Tritmɛnt de wok fɔ ribalans dɛn kemikal ya.
- Ɔda sik dɛm: Sɔmtɛm, pwɛl hat kin kam bak as ɔda sik wae kin kam wit ɔda sik.
- Shuga
- At sik
- Kansa
- Dis sik we dɛn kɔl Parkinson
- Tayrɔyd prɔblɛm dɛn
- Sɔm mɛrɛsin dɛm: Pwɛl hat kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛm.
Aw fɔ kɔmɔt na dis sityueshɔn? Lɛ wi tɔk bɔt tritmɛnt.
Di gud nyus na dat, pwɛl hat na sik wae dɛn kin trit ɔltogɛda . No wan-sayz-fit-ɔl we nɔ de. Di men tin na fɔ fɛn di tritmɛnt we go wok fɔ yu. Tu men kayn tritmɛnt de.
1. Saykotɛrapi: Dɛn kin kɔl dis bak `Tɛrapi`. Na ya, yu kin tɔk bɔt aw yu de fil ɛn tink wit pɔsin we tren fɔ advays yu ɔr dɔktɔ we de mɛn yu maynd. I tan lɛk se yu de pul lod na yu maynd. Dis kin ɛp yu fɔ ɔndastand wetin de mek yu gɛt prɔblɛm dɛn ɛn lan nyu we dɛn fɔ bia wit dɛn.
2. Mɛrɛsin: Fɔ sɔm pipul dɛn, fɔ advays dɛn nɔmɔ nɔ kin du fɔ dɛn. Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin dɛn we go balans di kemikal dɛn we de na yu bren. Sɔntɛm yu nɔ go si di rizɔlt wantɛm wantɛm. I kin tek sɔm wiks fɔ mek yu notis difrɛns. Nɔ ɛva bigin ɔ stɔp fɔ tek mɛrɛsin if yu dɔktɔ nɔ advays yu.
Wan tin we bɔku stɔdi dɛn dɔn sho na dat, we dɛn jɔyn ɔl tu di advays ɛn mɛrɛsin, di tin dɛn we kin apin kin rili fayn. I tan lɛk se yu de yuz ɔl tu di bres ɛn pen kil pan pɔsin we brok leg. Pan ɔl we mɛrɛsin de gi yu trɛnk fɔ grap, advays de tich yu aw fɔ waka fayn.
Tin dɛn we yu kin du yusɛf fɔ mek yu wɛl
Apat frɔm tritmɛnt, sɔm tin dɛn de we yu kin du fɔ ɛp yusɛf pan dis waka. Wae yu de pan de dak pat pan yu pwɛl hat, yu kin fil lɛk yu nɔr gɛt di trɛnk fɔ du dɛn tin ya. Bɔt we yu dɔn gɛt sɔm trɛnk bak, tray dɛn tin ya.
Kip yu maynd na wan ples.
We yu at pwɛl, yu maynd kin jɔs tink bɔt bad tin dɛn. Yu tink se, "It don ol." Di tin dɛn we yu kin du wit yu maynd lɛk fɔ tink gud wan ɛn yoga kin ɛp fɔ mek yu maynd kam bak to di tɛm we wi de naw.
Shek yu bɔdi smɔl.
De go de we yu nɔ go ivin ebul fɔ grap na bed, ɛn dat nɔ bad. Bɔt jɔs afta yu gɛt smɔl ɛnaji, wɛr yu sus ɛn go na do. Waka rawnd fɔ 10 minit, dɔn kam bak na os. Na dat. Mek am bi abit ɛvride. Ɛksesaiz kin rili fayn fɔ yu maynd wɛlbɔdi.
Du sɔntin we yu go ebul fɔ mek tin dɛn.
Dis nɔto di tɛm fɔ bigin fɔ du nyu tin we yu lɛk fɔ du. Bɔt if sɔntin de we yu bin de ɛnjɔy, gi am sɔm tɛm. If yu lɛk fɔ drɔ, drɔ smɔl. Lisin to myuzik, ɔ ple myuzik inschrumɛnt. Dɛn tin ya go ɛp yu bren fɔ kɔmɔt na di saykl fɔ tink se, "A dɔn stɔp pan dis pwɛl hat."
Mɛmba se: Dis sɛf go pas.
Pwɛl hat na tin wae de mek pɔrsin fil pen. Na tru dat. Bɔt nɔto di sem tin ɔltɛm. Lɛk di tayd, i kin kam ɛn go. Nɔto yu de tɛl yu se, "Nɔtin nɔ go ɛva bɛtɛ," na di sik we de na yu ed we dɛn kɔl dipreshɔn. Yu nɔ go fil dis kayn we ɔltɛm. Nɔ giv ɔp. Aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad. Na rial sik we nid fɔ gɛt tritmɛnt.
- Dis nɔto yu fɔlt ɔ yu wik. Bɔku tin dɛn kin kam wit am, lɛk di jɛnɛtiks, tin dɛn we kin apin na layf, ɛn di chenj dɛn we di kemikal dɛn kin chenj na di bɔdi.
- If yu ɔ pɔrsin wae yu sabi gɛt sɔm kayn pwɛl hat sik, duya go to pɔrsin wae sabi du mɛrɛsin . Nɔ fred fɔ aks fɔ ɛp.
- Yu kin gɛt rili saksesful rizɔlt bay we yu yuz ɔl tu di saykotɛrapi ɛn mɛrɛsin togɛda.
- Di tritmɛnt kin tek tɛm. Nɔ ɛkspɛkt fɔ gɛt rizɔlt wantɛm wantɛm. If yu peshɛnt ɛn kɔntinyu fɔ trit yu, yu go mɔs wɛl.
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