Yu de fil bad? Mek wi tok! Wetin na saykotɛrapi? (Saykotɛrapi) .

Sɔntɛnde, yu kin fil lɛk se layf tu ebi ɛn yu at kin taya tumɔs? Yu kin fil se yu wangren de ɛn yu nɔ ebul fɔ tɛl ɛnibɔdi bɔt di prɔblɛm dɛn we de na yu at? Tide wi go tɔk bɔt sɔntin we go mek wi at fil fayn ɛn ɛp wi fɔ luk wi prɔblɛm dɛn difrɛn we. Dat na Saykotɛrapi, ɔ as wi jɔs kɔl am, ‘tɔk tɛrapi’. Dis nɔto sik, dis na ɛp fɔ di at.

Wetin na saykotɛrapi simpul wan?

Fɔ tɔk am simpul wan, Saykotɛrapi na we fɔ tɔk to pɔsin we tren fɔ advays yu bɔt yu prɔblɛm, aw yu de fil, aw yu de tink, ɛn aw yu de biev, fɔ ɔndastand dɛn, ɛn fɛn sɔlv fɔ dɛn. Dɛn kin kɔl dis bak ‘tɔk tɛrapi’.

Dis go ɛp yu fɔ no ɛn chenj di bad tin dɛn we yu de fil, di we aw yu de tink, ɛn di we aw yu de biev we de afɛkt yu layf. Dɛn kin kam wit dɛn tin ya bikɔs ɔf difrɛn tin dɛn. Fɔ ɛgzampul:

• Prɔblɛm dɛn we pɔsin kin gɛt wit in fambul ɔ padi dɛn
• Di sɔri we yu kin fil we yu lɔs pɔsin we de nia yu
• I nɔ kin izi fɔ ajɔst to nyu tin na layf (lɛk fɔ chenj wok, fɔ mared, ɔ fɔ gɛt sik) .
• Stret we pɔsin nɔ go ebul fɔ bia

Dɛn kin yuse dis tritmɛnt fɔ dɛn tin ya, ɛn bak fɔ sɔm patikyula mɛntɛl hεlth kɔndishɔn dɛm. Na pɔsin we tren, we gɛt laysens, lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ dɔktɔ we de mɛn pipul dɛn we gɛt maynd, kin du am. I de gi sɔpɔt, ɛdyukeshɔn, ɛn gayd fɔ yu ɛn yu famili. Sɔntɛnde, dɛn kin yuz am wit mɛrɛsin, ɛn ɔda tɛm dɛn na in wangren tritmɛnt.

Saykotɛrapi, Kɔnsɛl, Tɛrapi... Wetin na di difrɛns?

Bɔrku pipul kin yuse dɛn tri wɔd ya wan wan fɔ min di sem tin, dat na fɔ tɔk to pɔrsin wae de gi advays bɔt mɛntɛl hεlth fɔ sɔlv prɔblɛm. Natin nɔ bad wit dat.

Bɔt smɔl difrɛns de. Bɔku tɛm, dɛn kin gi advays fɔ shɔt tɛm. Dɛn kin yuz am fɔ fɛn sɔlv fɔ wan patikyula prɔblɛm (e.g. prɔblɛm na mared). Bɔt Saykotɛrapi kin bi smɔl mɔ dip, lɔng tɛm. Dɛn kin yuse am fɔ fɛn di rut kɔz fɔ pɔrsin in prɔblɛm, ɔr fɔ trit mɛntɛl sik.

Bɔt i nɔ bad fɔ yuz dɛn wɔd ya fɔ chenj dɛnsɛf na nɔmal tɔk. Di tin we impɔtant pas ɔl na fɔ gɛt ɛp.

Wetin na di men kayn saykotɛrapi?

Difrɛn kayn saykotɛrapi de. Di pɔsin we sabi du di wok go pik di we we go fayn fɔ yu bay di tin dɛn we de apin to yu ɛn wetin yu nid. Sɔntɛnde, dɛn kin yuz difrɛn we dɛn togɛda. Lɛ wi luk sɔm pan di men kayn dɛn.

Apat frɔm dis, adjɔnt tritmɛnt dɛn de

• Animal-assisted therapy: Fɔ wok wit animal dɛm lɛk dɔg ɛn ɔs fɔ gi kɔmfɔt ɛn ɛp fɔ tɔk to dɛnsɛf.
• Krio arts therapy: Yuz art, dans, myusik, ɛn poem fɔ ɛp wit kɔmyunikeshɔn ɛn fɔ sho aw pɔsin de fil.
• Ple tɛrapi: .Ɛspɛshali fɔ ɛp pikin dɛn fɔ no ɛn tɔk bɔt aw dɛn de fil we dɛn de ple.

Udat saykotɛrapi kin rili ɛp?

Ɛnibɔdi we de sɔfa wit di prɔblɛm dɛn we de mit am na layf, we de gɛt bɔku strɛs, we de gɛt prɔblɛm fɔ ajɔst to nyu tin, ɔ we gɛt prɔblɛm wit in maynd kin bɛnifit frɔm dis. I kin ɛp pikin dɛn, yɔŋ pipul dɛn, ɛn big pipul dɛn.

• A nɔ kin gladi ɛn a kin fil bad bɔku pan di de.
• A nɔ gɛt ɛni intres igen pan di tin dɛn we a bin de ɛnjɔy trade .
• Layf kin fil lɛk se na lod we pɔsin nɔ go ebul fɔ bia , ɛn i kin ivin afɛkt di wok dɛn we pɔsin kin du ɛvride.
• Yu kin fil lɛk se yu nɔ ebul fɔ kɔntrol di we aw yu de fil .
• Trɔbul, tin dɛn we wi nɔ want kin kɔntinyu fɔ kam na mi maynd.
• Di we aw dɛn de it ɛn/ɔ slip dɔn chenj .
• Sɔm abit dɛn (fɔ drink pasmak, fɔ tek drɔgs, fɔ ple gɔl) dɔn bigin fɔ bi prɔblɛm naw .
• Yu bin gɛt wan bad bad tin (e.g., motoka aksidɛnt, pɔsin we yu lɛk day).
• Di wan dɛn we nɔ de tink bɔt insɛf ɔltɛm .
• Prɔblɛm de kɔntinyu fɔ de pan rilayshɔnship (wit famili, patna, ɛn pipul dɛn na wokples).

If yu gɛt dɛn sik ya, i fayn fɔ tink bɔt saykotɛrapi. If yu nɔ shɔ, tɔk to yu dɔktɔ bɔt dis.

Us kɔndishɔn dɛn we tritmɛnt kin ɛp fɔ du?

Bɔrku tin kin de wae saykotɛrapi kin ɛp. Na jɔs sɔm pan dɛn:

• I nɔ kin izi fɔ bia wit ɛvride layf ɔ sik.
• Stret ɛn vɛks.
• Trauma na bɔdi ɔ in maynd.
• I nɔ kin izi fɔ lɛf fɔ smok ɔ fɔ lɛf fɔ it bɔku bɔku it.
• Fɔ liv wit siriɔs ɔr sik wae nɔr de dɔn (e.g., kansa, strok, pen wae nɔr de dɔn).
• Day ɛn sɔri fɔ pɔsin we i lɛk.
• Divɔs ɔ rileshɔnship prɔblɛm.
• Mental hεlth kכndyushכn lεk pwεl hat, wɔri, bipola muud disɔda, ɛn post-traumatik strεs dizayd (PTSD).
• di bihayvya kכndishכn dεm lεk atεnshכn dεfisit haypa aktiviti dizכrd (ADHD).

Aw fɔ fɛn gud pɔsin we de mɛn pipul dɛn?

Dis kin tranga smɔl, bɔt nɔ fɔ mek yu at pwɛl. Di tin we impɔtant pas ɔl na fɔ fɛn gud pɔsin we sabi du in wok.

I impɔtant fɔ mek shɔ se ɛni pɔsin we yu de tink bɔt fɔ si na pɔsin we di gɔvmɛnt dɔn gri fɔ ɛn gɛt laysens. Dɔn bak, chɛk fɔ si if dɛn gɛt ɛkspɛriɛns fɔ trit yu prɔblɛm (e.g., pwɛl hat, pwɛl hat, famili prɔblɛm).

Aw dis tritmɛnt kin wok?

Saykotɛrapi na fɔ mek say we sef, nɔr de jɔj yu usay yu kin tɔk opin wan ɛn ɔnɛs wan. Yu de wok wit pɔsin we tren ɛn we nɔ de tek wan pɔsin bɛtɛ pas ɔda pɔsin fɔ ɛp yu wit yu prɔblɛm dɛn.

Fɔ mek dis go bi saksesful, trɔst ɛn padi biznɛs bitwin yu ɛn yu thɛrapist impɔtant. Yu nid bak fɔ bi pɔsin we de tek pat pan dis. I rili impɔtant fɔ mek yu ɔnɛs ɛn mekɔp yu maynd fɔ mek difrɛns.

Kɔnfidɛns na tin we dɛn rili protɛkt ya. Wetin yu se na bitwin yu ɛn yu thɛrapist. Bɔt, wan spɛshal kes de. Dat min se, if yu sho se yu go du bad to yusɛf ɔ ɔda pɔsin, di lɔ se pɔsin we de mɛn pipul dɛn fɔ tɛl di bigman dɛn fɔ protɛkt yu ɛn ɔda pipul dɛn.