Sɔntɛnde yu kin fil wan strenj pen na yu sholda ɔ ɔp an? Yu kin tink se na prɔblɛm wit big mɔsul. Bɔt sɔmtɛm de tin wae kin mek dis pen kin bi smɔl mɔsul wae wi nɔr kin ivin yɛri bɔt ɔr nɔr kin si. Na di mɔsul we wi de tɔk bɔt tide we dɛn kɔl di coracobrachialis. Pan ɔl we di nem kin tan lɛk se i strenj smɔl, i impɔtant fɔ mek yu no wetin i de du ɛn di prɔblɛm dɛn we i kin kam wit.
Udat na dis Kɔrakɔbrachialis?
Fɔ tɔk am simpul wan, dis na smɔl mɔsul we de kɔmɔt na di fɔs pat pan yu sholda te to di tɔp pat pan yu an. Fɔ tɔk di kɔrɛkt tin, i kin bigin na wan smɔl bon we de kɔmɔt na di fɔs pat pan yu sɔldɔm ( scapula ). insay mεdikal tεm dεm, dεn kכl dis di kכrakoyd prכsεs. frכm de, dis mכsul de atak yu כp an bon (humerus), di bon we de na yu כp an, na di armpit.
Na so dis nem kam.
- di kכrako- de tכk bכt di pat pan di sכlda bon we dεn kכl ‘kכrakoyd prכsεs’.
- -Brachialis de tכk bכt yu כp an.
Dis nɔto big mɔsul we pɔsin kin si lɛk yu bicep. Bɔku tɛm, i kin ayd insay. Bɔt sɔm tin dɛn we pɔsin kin du kin mek dis mɔsul tayt ɛn i kin mek i fil pen. Na da tɛm de i kin bi sɔntin we ayd we kin mek pɔsin fil pen na in sɔl ɔ in an .
di spεshal tin na di nεv we de rכn tru dis mכsul we dεn kכl ‘mכskulכkutan nεv' de rכn frכm di sכlda כl di we dכn di an. So, prɔblɛm wit dis mɔsul kin mek pen kin kam ɔdasay na di an.
Wetin dɛn de du wit dis smɔl mit?
Fɔ tru, dis nɔto di men mit we de na wi an. Bɔt i de sɔpɔt sɔm pan di we aw wi an de muv. I tan lɛk we yu gi smɔl ɛp to big wok. Lɛ wi si wetin na dɛn wok dɛn de.
| Wok | Wan simpul ɛksplen |
|---|---|
| Fleks (we de briŋ di an go bifo) . | I kin ɛp fɔ es yu an fɔ shek an wit pɔsin ɔ fɔ gri wit sɔntin we pɔsin gi yu. |
| Addukshɔn (we de briŋ di an nia di bɔdi) . | Dis mit kin ɛp we wi de spre wi an dɛn na di sayd dɛn ɛn briŋ dɛn bak insay. |
| Intanɛt rɔtin | Wi de sɔpɔt wisɛf bay we wi de tɔn wi an dɛn to di sayd dɛn, lɛk se wi de ɔg wisɛf. |
| Di we aw di sholda dɛn kin tinap tranga wan | We yu de rɔta di an, kip di ɔpa an bon fayn fayn wan insay di sɔl jɔyn, we de ɛp fɔ mek di jɔyn nɔ pop. |
Imajin se dis mit gɛt sɔm kayn injuri. Yu nɔ go ebul fɔ du di tin dɛn we wi dɔn tɔk bɔt. Bɔt yu kin fil smɔl wikɛd, pen, ɔ nɔ stebul na yu sholda we yu de du dɛn. Ɛspɛshali insay tɛm dɛn lɛk dis:
- We yu kɛr ebi ebi tin lɛk bɔndɛl buk ɔ smɔl pikin nia yu bɔdi.
- We yu de push domɔt we stɔp, du push-ap, ɔ swim.
- We yu rich akɔdin to yu bɔdi ɛn grap sɔntin na di ɔda say. Fɔ ɛgzampul, we yu put yu sit bɛlt na motoka.
- We yu de ple gem dɛn we gɛt fɔ du wit fɔ trowe yu an dɛn oba yu ed, lɛk fɔ bɔl na kriket.
Aw a go no usay dis mit de?
Yu kin gɛt smɔl aidia bɔt usay fɔ fɛn dis. Go bifo miro ɛn swɛt yu bicep. Dis na di tin we yu kin si bifo yu sholda, nia yu armpit.
Wan ɔda we na fɔ rɔn tu finga dɛn along yu kɔlabon ɛn kam ɔp to yu sholda. wan bon de we lεk spayk we yu kin fil na yu an we dεn kכl di kכrakoyd prכsεs. Na de dis mɔsul kin bigin. If yu pres dɔŋ de smɔl, yu go ebul fɔ fil dis mɔsul. frכm de, i de rכn dכn yu an, bitwin di biceps εn triceps mכsul dεm.
Us sik dɛn kin afɛkt dis mit?
Bikɔs dɛn mek dis mit fɔ de insay di bɔdi, i nɔ kin gɛt bɔku prɔblɛm dɛn we kin apin na do. Ɛn wi nɔ de yuz am pasmak. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm wit am. Ɛspɛshali atlet dɛn ɛn di wan dɛn we de du di sem kayn wok ɔltɛm.
| Kɔndishɔn | Wetin de apin? |
|---|---|
| Ripititiv Strain Injuri we pɔsin kin gɛt | dis kכndyushכn kin apin we dεn de yuz di tεndon כltεm we dεn nכ gi am di rεst we i nid. we di tεndon inju εn i nכ gεt tεm fכ hεl, i kin stiff εn i kin bi se i kin kכl kכl. |
| Mayofascial Pen Sindrɔm we de mek pɔsin fil pen | di krכnik inflameshn na di fascia εn di mכsul tisu dεm we de rawnd kin apin bikoz fכ di kכntinyu fכ strεn. Dis kin mek di trig pɔynt dɛn fɔm, we kin mek pɔsin fil pen ɔltɛm. |
| Di Nɛv Ɛntrapmɛnt | Dis na tin we nɔ kin apin so ɔltɛm. If yu du ɛksɛsayz pasmak, dat kin mek dis mɔsul big ɛn kɔmprɛs di mɔsul ɛn kɔtnɛs nɛv we de rɔn tru am. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ swɛt, fɔ swɛt, ɔ fɔ fil pen along di nerve, dɔŋ di an. |
Aw yu go no if na dis mit de mek di pen?
E kin tranga smɔl fɔ no di pen na dis eria na di bɔdi, bikɔs wi nɔr no bɔrku bɔt am. Wan ɔda prɔblɛm na, lɛk aw a bin dɔn tɔk, bikɔs di nerve we de kɔnɛkt to dis eria na di bɔdi de rɔn dɔŋ di an, yu kin fil di pen na di sholda, di ɔp an, ɔ ivin di ɔda an we de dɔŋ.
So, if yusɛf gɛt sɔldɔm pen ɔ yu an pen we yu nɔ ebul fɔ fɛn rizin fɔ, tray dɛn tin ya:
1. No di say we yu de:Klostu to yu armpit, na di insay pat pan yu an, swɛt di eria bitwin yu bicep ɛn tricep mɔsul dɛn jisnɔ wit yu finga dɛn.
2. Chek if yu de fil pen: I de at we yu pres am? Yu tink se di pen na yu sholda ɔ yu an kin wɔs we yu prɛs am?
3. Yu de fil wan lump?: We yu tɔch di eria , yu kin fil smɔl, tayt lump insay di mit? If di pen rili tranga we yu prɛs di lump, i kin bi myofascial trigger point.
If yu saspek se yu pen de kɔmɔt frɔm dis mit, i rili izi fɔ tɛl yu dɔktɔ.
If dɛn pinch yu nerv, yu kin gɛt swɛt na yu an ɔ yu kin wik we yu bɛn yu ɛlb. If yu gɛt dɛn sik ya , nɔ west tɛm ɛn go to dɔktɔ wantɛm wantɛm.
Wetin a fɔ du fɔ dis kayn pen?
Di fɔs tin we wi fɔ ɔndastand na dat di bɛst tritmɛnt fɔ ɛni mɔsul we de at na fɔ rɛst . If yu mɔsul de at, yu nid fɔ gi am tɛm fɔ wɛl.
- Rɛst: Nɔ de fa frɔm tin dɛn we de mek yu fil pen fɔ sɔm tɛm. Stɔp fɔ es wet ɛn du ɛksɛsayz we de mek yu an dɛn strɛs .
- Masaj: If di lump tayt ɛn fil tayt, masaj saful saful kin mek yu fil fayn. Bɔt, i go fayn fɔ gɛt pɔsin we sabi du dis.
- Advays fɔ dɔktɔ: I bɛtɛ fɔ go to dɔktɔ we de mɛn spɔt ɔ yu famili dɔktɔ. I go chɛk yu ɛn rifer yu to fisiotɛrapist if nid de.
- Speshal tritmɛnt: If yu gɛt myofascial pen, yu kin gɛt big rilif frɔm spɛshal tritmɛnt lɛk trigger point therapy.
If yu gɛt sɔm kayn sik ( numbness , inflammation) wae de sho se yu gɛt pinched nerve, nɔr jɔs tink se na sɔmtin wae yu de dil wit , bɔt fɔ tru to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- di korakobrachialis na sכmכl bכt imכtant mכsul we de na yu כp an, nia yu armpit.
- If yu gɛt pen na yu sholda ɔ yu an we yu nɔ ɛksplen, dis smɔl mit kin bi di rizin.
- Dis mɔsul kin taya fɔ wok di sem we, fɔ es wet, ɛn fɔ du sɔm ɛksesaiz.
- If yu gɛt pen na yu mɔsul, di fɔs tin we yu fɔ du na fɔ rɛst.
- If de pen nɔr de ɔr ɔda sayn dɛn de lɛk fɔ nɔr de fil fayn, mek shɔ se yu go to dɔktɔ pas fɔ tray fɔ trit yusɛf.
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