Yu gɛt rɔf skin bak na yu an ɛn fut? Mek wi tok abaut kon en callus!

Sɔntɛnde yu kin fil lɛk se yu an, ɔ mɔ yu fut, na yu finga ɔ na yu fut in fut, gɛt tik ɛn krak skin? Sɔntɛnde, dɛn tin ya kin ivin mek yu fil pen smɔl we yu de waka. Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns. Tide wi go tɔk bɔt dɛn tin ya we de mek di skin tik, we dɛn kɔl kɔn ɛn kɔl . Natin nɔr de fɔ wɔri bɔt, dis nɔr kin bi siriɔs sik, bɔt dɛn kin anɔynt smɔl if dɛn nɔ trit dɛn fayn.

Wetin na kɔn ɛn kɔl? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, kɔn ɛn kɔl na smɔl, at, rayz bɔmp dɛn na yu skin. Na yu bɔdi sɛf kin rili mek dɛn, we min se we yu de prɛs, rɔb, ɔ rɔb wan say na yu skin ɔltɛm, di skin kin tik fɔ protɛkt da say de. Pan ɔl we dɛn kin divɛlɔp ɛnisay na yu bɔdi, dɛn kin de mɔ na yu an, finga, ɛn mɔ na yu fut.

So wetin na di difrɛns bitwin kɔn ɛn kɔl?

Dɛn ɔl tu rili gɛt di sem kayn tik tik skin, bɔt sɔm smɔl difrɛns dɛn de:

• Kɔn: Dɛn kin bi smɔl smɔl bɔmp dɛn we gɛt rawnd shep. Yu go mɔs si kɔn na di tɔp dɛn na yu fut ɔ na di sayd dɛn na yu fut.
• Kalɔs: Kalɔs na big, flat, shep we nɔ de shep ɔltɛm we di skin tik . Kalɔs dɛn big pas kɔn. dεn kin fכnshכn mכst na di sכl dεm na yu fut, usay yu de bia wet we yu de waka – di il, כnda di big tכ, di fכnt pat pan di fut, εn di sayd dεm na di fut. I nɔmal fɔ gɛt sɔm kɔlus na yu fut dɛn.

Yu kin si bak kɔlus na yu an. Fɔ ɛgzampul, kɔlus kin kɔmɔt na pɔsin we de ple gita in finga dɛn, pɔsin we de du jimnastik in an, pɔsin we de es wet in an, ɔ pɔsin we de du kapɛnta wok in an bikɔs dɛn de rɔb dɛn an ɔltɛm.

Us kayn kɔn dɛn de?

Difrɛn kayn kɔn dɛn de bak:

• Had kon: Dis na smɔl, had, tik bɔmp. Dɛn kin gɛt smɔl tik rawnd dɛn. Dɛn kin apin mɔ na di fut finga dɛn, usay di skin kin prɛs di bon.
• Sɔft kɔn: Dɛn wan ya gɛt wayt-grey kɔlɔ ɛn dɛn kin fil lɛk rɔba smɔl. Dɛn kin de bitwin di fut finga dɛn.
• Sid kɔn: Dɛn wan ya kin rili smɔl ɛn dɛn kin gro na di fut in fut.

Aw di kɔn ɛn kɔlɔs dɛn tan lɛk?

Dɛn tu tin ya gɛt spɛshal tin dɛn we dɛn de luk.

Di we aw di kɔn dɛn de luk:

• Smɔl, rawnd, rayz, tik bɔmp dɛn. Di skin we de rawnd dɛn bɔmp ya kin rɛd smɔl ɛn i kin at.
• Dɛn bɔmp ya we dɛn rayz kin mek yu fil pen we yu tɔch am ɔ prɛs yu.

Di we aw di kɔl dɛn de sho:

• Tik, had, big, bɔku tɛm na flat eria dɛn na di skin.
• dis kכlכs dεm nכ kin sεnsitiv pas di nכmal skin we de rawnd am.

Kɔmɔn tin dɛn we dɛn ɔl tu kin gɛt:

• di skin we de tik na say we frikshɔn ɔ prɛshɔn de bɔku tɛm.
• Sɔntɛnde, yu kin fil pen, yu kin rɛd, ɛn yu kin gɛt blista.

Kɔn ɛn kɔlɔs kin mek pɔsin fil pen?

Dɛn kin mek pɔsin fil pen ɔ nɔ kin fil pen. Sɔm kɔn ɛn kɔlus nɔ kin pen we dɛn fɔs fɔm, bɔt dɛn kin pen as dɛn de tik. Kɔn, mɔ if dɛn rayz am, kin mek yu fil pen ɔ i kin tan lɛk we yu tɔch am ɔ we yu prɛs am. Bɔku tɛm, di kɔl dɛn nɔ kin fil fayn pas di skin we de rawnd am. Bɔt sɔntɛnde, wan kɔl kin gɛt fis . Dɛn fis ya kin mek pɔsin fil pen. If wan pan yu kɔn ɔ kɔlus gɛt di sik, yu go mɔs fil pen ɔ at ɔl yu nɔ go fil fayn.

Wetin kin mek kɔn ɛn kɔl?

Di tin dɛn we kin mek dɛn tu tin ya kin apin, bɔku pan dɛn fiba. Dɛn na:

• We yu wɛr sus we nɔ fit: Dis na di men rizin we mek kɔn fɔm na di fut finga dɛn. If di sus tayt tumɔs, ɔ if sɔm pat dɛn na di sus rɔb pan di skin, dis kin mek i frikshɔn ɛn prɛs. Pipul dεm we de wear ay il כltεm kin gεt kכlכs bak na di fכnt pan di sכl dεm na dεn fut, biכs prεshכn de bכku we dεn de waka.
• Stand fɔ lɔng tɛm, waka, rɔn.
• Sɔm tin dɛn we pɔsin kin lɛk fɔ du, spɔt, ɔ wok we kin mek pɔsin prɛs ɔ frikshɔn ɔltɛm na di an, finga, ɔ leg in skin. (e.g., fama dɛn, pipul dɛn we de es ebi ebi)
• We yu de waka wit yu fut nɔmɔ.
• Nɔ wɛr sɔks we yu de wɛr sus.
• Dɛn kin rol di layn we de insay di sɔks ɔ sus ɛn gɛda am insay di sus.
• Fɔ waka kɔrɛkt wan - Dis min se yu fɔ waka wit yu wet na di insay ɔ ausayd yu fut.
• Strukchɔral chenj ɔ dizayd na di fut: Fɔ ɛgzampul, tin dɛn lɛk hama fut (bowed toes), tayla in buniɔn , buniɔn (di big fut de swel), ɔ di we aw dɛn bɔn am.

Aw di kɔn ɛn kɔlɔs dɛn kin mek?

Kɔn ɛn kɔlus kin kam we yu skin kin de pan frikshɔn, rɔb, prɛshɔn, ɔ iritashɔn ɔltɛm. Dɛn kin gro na di leg dɛn, usay bon eria dɛn de, lɛk di fut dɛn we de na di fut. na di an dεm (mכst kכlכs), dεn de divεlכp usay di skin de rכb כltεm.

Infakt, dɛn tik layers ya na di skin we dɛn kɔl kɔn ɛn kɔlus tan lɛk shild we de protɛkt yu bɔdi we yu bɔdi de mek fɔ protɛkt di skin we de ɔnda am frɔm prɛshɔn ɛn iritashɔn.

Udat dɛn kin gɛt dɛn tin ya mɔ?

Yu kin gɛt kɔn ɛn kɔlɔs mɔ if yu:

• If yu dɔn gɛt kɔndishɔn we de chenj di nɔmal pozishɔn fɔ di bon dɛn na yu leg. Fɔ ɛgzampul, tin dɛn lɛk at at sik, buniɔn, bon spur, ɔ hama fut.
• If yu na pɔsin we de wɛr sus we nɔ gɛt sɔks.
• If yu wɛr sus we tu smɔl fɔ yu fut.
• If di natura kushion/padding na yu leg dεn dכn dכn כ west.

Us kɔmplikɛshɔn kin apin bikɔs ɔf kɔn ɛn kɔl?

If yu nɔ fɛn di tin we mek dɛn fɔm, trit am fayn, ɛn trit am fayn, kɔn ɛn kɔlus kin big.

Sɔntɛnde, kɔn ɔ kɔlus kin gɛt di sik. If dis apin, de pen kin bɔku ɛn i kin tranga fɔ waka. If na so i bi, yu go nid fɔ tek antibayɔtik , ɛn sɔntɛnde dɛn kin ivin du ɔpreshɔn pan yu.

Aw fɔ no di kɔn ɛn di kɔl?

Dɔktɔ kin no if yu kɔn ɔ kɔl na kɔn bay we i luk yu skin. No spɛshal tɛst nɔ nid fɔ de. Bɔku tɛm, di dɔktɔ kin no jɔs bay we i luk yu skin. Di dɔktɔ kin aks yu kwɛstyɔn dɛn bɔt yu wok, ɔmɔs tɛm yu de spɛn fɔ tinap ɛn waka, ɛn di tin dɛn we yu de du. If yu kɔn ɔ kɔlus de na yu fut, di dɔktɔ go aks yu fɔ waka rawnd, wach aw yu de tinap ɛn di we aw yu de waka. Dɛn go aks bak bɔt yu sus ɛn aw yu de kia fɔ yu fut.

Aw fɔ pul kɔn ɛn kɔl? Tin dɛn we yu kin du na os

Di tritmɛnt de dipen pan di sayn dɛm wae yu gɛt ɛn de tin wae de mek yu gɛt dis sik. Bɔt if na simpul kɔn ɔ kɔl, di bɛst tritmɛnt na fɔ pul di skin we dɔn at. Fɔ fala dɛn step ya:

Di tin dɛn we yu fɔ du fɔ pul am:

1. Sok di say we di kɔn ɔ di kɔl de (fɔ ɛgzampul, yu fut) insay wata we wam fɔ lɛk 5 to 10 minit. Dis go mek di skin soft.

2. Wet pumice ston ɔ emery bod.

3. We di skin na yu fut stil saf, tek pumice ston ɔ emery board ɛn skrap di day skin jisnɔ oba di kɔn ɔ callus. Na wan say nɔmɔ yu fɔ skrap.

4. Tek tɛm! Nɔ pul bɔku bɔku skin. If yu du dat, i kin mek yu blɔd ɛn gɛt infɛkshɔn.

5. Dɔn, put wan krim ɔ loshan we de mek yu bɔdi wet di kɔn/kalɔs ɛn di dɛd skin we de rawnd am ɛvride. Luk fɔ prɔdak dɛn we gɛt yuria ɔ amoniɔm laktat . Dɛn tin ya go mek di skin soft as tɛm de go.

Ɔda we dɛn fɔ kia fɔ pɔsin:

• Yuz donut-stayl adeziv pad ɔ moleskin pad rawnd yu kɔn ɔ kalus.Mek yu yon donut pad (di kɔn fɔ de na di midul pan di ol na di donut). Dɛn tin ya de na famasi dɛn. Dis padding go protɛkt di kɔn/kalɔs frɔm rɔb, i go ridyus di pen ɛn prɛshɔn.
• Wear sus we fit fayn ɛn we gɛt di rayt saiz. Pik sus dɛn we wayd ɛn lɔng na di fut. I bɛtɛ fɔ wɛr sus na ivintɛm we yu fut dɔn swel smɔl.
• Kip yu nel dɛn shɔt. Lɔng nel kin mek yu fut finga dɛn rɔb pan yu sus, ɛn dis kin mek yu frikshɔn ɛn prɛshɔn mɔ. Kɔt yu nel dɛn stret akɔdin to, nɔ rawnd di kɔna dɛn.
• If yu kɔn ɔ kals de pen, put ays pak fɔ 10-20 minit fɔ mek yu nɔ fil pen ɛn swel.

Impɔtant: Nɔ du dɛn tin ya!

Nɔ ɛva tray fɔ kɔt, skrap, ɔ pul kɔn ɔ kɔlus wit shap inschrumɛnt (e.g., reza bled, siza).

If yu gɛt dayabitis , yu blɔd nɔ de rɔn fayn, yu kin gɛt infɛkshɔn, ɔ yu gɛt rili sɛnsitiv skin, nɔ tray fɔ trit dis na os. Go to dɔktɔ.

Yu tink se i bɛtɛ fɔ yuz mɛrɛsin dɛn we yu nɔ de bay?

Sɔm pan di loshan ɛn plasta dɛn we dɛn kin gɛt na famasi dɛn fɔ sɔlv kɔn ɛn kɔlɔs gɛt bad bad kemikal dɛn. If yu nɔ put dɛn na di rayt say, dɛn kin pwɛl di wɛlbɔdi skin we de rawnd yu. If yu gɛt dayabitis, nɔ yuz dɛn tin ya atɔl. Dayabitis kin mek yu gɛt prɔblɛm wit yu fut, so mek shɔ se yu go to dɔktɔ.

Yu tink se i go nid fɔ du ɔpreshɔn?

Bɔku tɛm, yu kin kɔntrol di kɔn ɛn kɔlus bay we yu fala di simpul we dɛn we wi tɔk bɔt na dis atikul, we na fɔ sok am insay wata we wam ɛn pul am wit pumice ston.

Bɔt if yu gɛt kɔn ɔ kɔlus we nɔ de chenj bikɔs ɔf wan strɔkchɔral difɔmiti na yu fut ɔ fut, yu dɔktɔ kin tink bɔt fɔ ɔpreshɔn. If na so i bi, dɔktɔ we de du ɔpreshɔn go nid fɔ pul ɔ alaynɛd ​​wan pat pan di bon bak. Ɔda rizin dɛn we kin mek dɛn nid fɔ du ɔpreshɔn na if di kɔn/kalɔs dɛn kin rili pen, we kin mek i nɔ izi fɔ waka nɔmal wan, ɔ if dɛn de mek pɔsin gɛt infɛkshɔn ɔltɛm, wund, ɔ di tisu dɛn de brok.

Yu tink se dɛn kin mek dɛn nɔ gɛt kɔn ɛn kɔl?

Wi fut na pat na wi bɔdi we bɔku tɛm wi kin fɔgɛt te prɔblɛm kam. If yu pe atɛnshɔn ɛn tek tɛm smɔl, bɔku tɛm yu kin mek kɔn ɛn kɔlus nɔ fɔm. Yu fɔ mɛmba dɛn advays ya:

• Wear kɔmfyut sus we fit yu fayn fayn wan.Shuz fɔ sɔpɔt yu fut fayn fayn wan, i fɔ gɛt fayn kushɔn, ɛn i fɔ gɛt sɔl we de mek yu shɔk. Shuz fɔ lɔng ɛn wayd fɔ mek yu ebul fɔ put yu fut finga dɛn so dat dɛn nɔ go rɔb pan di sus ɔ ɔda fut finga dɛn. Dis min se yu fɔ avɔyd sus we gɛt ay il ɔ smɔl fut (we kin push yu fut fɔ go bifo ɛn rɔb pan di sus ɔ dɛnsɛf). If yu wɛr sus we gɛt had sɔl ɔ lɛda sɔl, luk fɔ pad (ɔ ad yu yon).
• Put sɔks we yu de wɛr sus. Mek shɔ se dɛn tuck dɛn insay so dat dɛn nɔ go rol insay.
• Yuz insol dɛn we gɛt kusɛn ɔ we gɛt pad. If yu gɛt histri bɔt kɔn ɔ kɔl, aks yu dɔktɔ bɔt insol dɛn we dɛn mek fɔ yu. Dɛn tin ya kin ɛp fɔ balans di we aw yu fut dɛn de bia wet ɛn mek yu nɔ gɛt kɔlus. Dɔn bak, yuz ship in wul (nɔto kɔtɔn) fɔ ridyus frikshɔn bitwin yu fut finga dɛn ɛn fɔ mɛn sɔft kɔn dɛn.
• Wear glɔv we yu de wok wit ebi ɔ rɔf tin dɛn we kin pwɛl di skin na yu an.
• Chek yu fut evride en kip dem klin. Wash yu fut wit wam sop wata, dray am, ɛn put krim we de mek yu bɔdi wam. Dis go mek yu skin saf ɛn smɔl.

Apat frɔm dat, mek yu nel dɛn shɔt, nɔ waka wit yu fut, ɛn if yu fut de swet, put paoda na yu fut ɛvride fɔ mek i dray.

A kin kam bak afta a dɔn wɛl?

Kɔn ɛn kɔlus kin kam bikɔs ɔf frikshɔn, iritashɔn, ɔ prɛshɔn pan yu skin, ɛn if yu nɔ adrɛs di kɔz , dɛn kin kam bak ɛnitɛm. In ɔda wɔd, dɛn kin dɔn bi bikɔs ɔf di sus we nɔ fit, ɛn if yu kɔntinyu fɔ wɛr di sem sus, chans de fɔ mek di kɔn ɛn di kɔlus dɛn gro bak.

Laki, bɔku pan di kɔn ɛn kɔlus dɛn kin trit fayn fayn wan na os if dɛn tek tɛm ɛn pe atɛnshɔn to am smɔl. If yu gɛt ɛnitin we de mɔna yu bɔt wan bɔmp na yu fut, go to dɔktɔ. Dɛn kin ebul fɔ chɛk yu fut, aks bɔt ɔda mɛrɛsin dɛn we yu kin gɛt, du tɛst if nid de, trit yu fut, ɛn gi yu advays bɔt aw fɔ kia fɔ dɛn.

Ustɛm yu nid fɔ go to dɔktɔ?

Yu fɔ rili go to dɔktɔ pan kes dɛn lɛk dɛn wan ya:

• If yu gɛt dayabitis. Pipul wae gɛt shuga kin dɔn ridyus dɛn fut, wae na wan sik wae dɛn kɔl peripheral neuropathy, wae min se dɛn nɔr kin fil pen fayn fayn wan. Pipul dɛn we gɛt dayabitis nɔ kin gɛt bɛtɛ blɔd na dɛn fut bak, ɛn dis kin mek dɛn nɔ wɛl. Kɔn ɛn kɔlus kin gɛt di sik bak.
• If yu gɛt ɔda ɔndalayn sik ɔr kɔndishɔn wae de mek yu gɛt mɔr risk fɔ gɛt infɛkshɔn, ɔr if yu skin rili sɛnsitiv.
• Wit tritmɛnt dɛn na osIf yu kɔn ɔ kɔlus nɔ wɛl.
• yu tink se kon εn kכlכs de fכm כltεm biכs fכ wan abnכmal strכkchכ כ posishכn fכ di bon dεm ?
• If yu kɔn ɔ kɔlus de pen, di pen de wɔs, ɔ yu tink se dɛn gɛt di sik. Sayn dɛm fɔ se yu gɛt infɛkshɔn na fɔ rɛd, pen, swel, ɛn wata we tan lɛk pus we de kɔmɔt na di kɔn/kalɔs.
• If yu leg pen bad bad wan, ɔr yu nɔr kin fil fayn fɔ waka, ɛn yu nɔr no wetin de mek yu fil am.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

Yu kin aks di dɔktɔ kwɛstyɔn dɛn lɛk:

• A gɛt kɔn ɔ kɔl?
• Dɔktɔ, aw yu tink se a gɛt dis?
• Wetin a go du na os fɔ dis? Yu tink se di dɔktɔ kin tɛl yu fɔ du am?
• Wetin a fɔ du fɔ mek tin dɛn lɛk dis nɔ apin tumara bambay?

Wetin na di difrɛns bitwin wɔt ɛn kɔl?

Wan kayn wɔt de we dɛn kɔl plantar wɔt , we kin kam na di fut in fut. Dɛn wɔt ya tan lɛk kɔlus, bɔt dɛn gɛt smɔl blak dɔt dɛn na di midul. Bɔt na di Human Papillomavirus (HPV) we kin kam insay yu skin tru wan kɔt ɔ skrach ɛn mek yu gɛt infekshɔn. Nɔto vayrɔs de mek di kalɔs, bɔt na frikshɔn bitwin di skin ɛn di skin.

Fɔ dɔn (Tek-Home Mɛsej) .

Ivin if yu shuz fayn, if i tayt, nɔ wɛr am – yu kin divɛlɔp kɔn ɔ kɔl. If i tu let, we min se yu dɔn ɔlrɛdi divɛlɔp wan, di gud nyus na dat bɔku pan di kɔn ɛn kɔl nɔ siriɔs. Bɔku tɛm yu kin trit dɛn na os.

Bɔt mɛmba se if yu gɛt dayabitis ɔ ɛni ɔda tin we de mek yu gɛt di sik, go to dɔktɔ fɔ tritmɛnt. Nɔ mek smɔl tin, if dɛn nɔ tek kia ɔf am, bi big prɔblɛm. Tek kia ɔf yu fut!

` Kɔn, kɔl, skin krak, fut pen, shuz, skin sik, skin tik