Yu kin tɔsti ɔltɛm? Ɔltin bɔt dehydration!

Imajin aw yu kin tɔsti bad bad wan we di san de shayn. Ɔ we yu gɛt bad bɛlɛ pen, yu de vɔmit, ɛn fil wik... Na da tɛm de wi bɔdi kin tɛl wi se, "A nid wata!" Tide wi go tɔk bɔt dehydration , we na we yu bɔdi nɔ gɛt bɛtɛ wata. Dis nɔ kin simpul lɛk aw yu kin tink, ɛn sɔntɛnde i kin denja. Na dat mek i rili impɔtant fɔ no bɔt am.

Wetin na di wata we pɔsin kin gɛt? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, we wi bɔdi nɔ gɛt bɛtɛ wata. Wata impɔtant fɔ mek wi bɔdi wok fayn. Wi kin lɔs sɔm wata we wi de swet, pis, ɛn blo. So, dehydration kin apin we wi lɔs mɔ wata pas aw wi de drink.

Imajin se, pan de we rili wam, yu de swet ɛn shawa. Ɔ yu gɛt fiva, yu de vɔmit, ɛn yu gɛt dayarɛa. Sɔntɛnde lɛk dat, bɔku wata kin lɔs na di bɔdi. Dɔn bak, sɔm pipul dɛn kin les fɔ drink wata. Sɔm mɛrɛsin dɛn de we kin mek pɔsin de pis ɔltɛm. Dɛn tin ya kin mek bak yu nɔ gɛt wata na yu bɔdi.

We yu fil tɔsti, di fɔs sayn we yu bɔdi de gi yu na "A nɔ gɛt inof wata." Da tɛm de, yu nid fɔ drink sɔm wata kwik kwik wan. Bɔku tɛm, we yu drink wata we nɔ gɛt bɛtɛ wata na yu bɔdi, yu kin mɛn am. Bɔt nɔto ɔltɛm i kin izi fɔ no dis. Sɔntɛnde, mama ɔ papa we dɔn ol kin fɔgɛt fɔ drink wata. Bebi we gɛt bɔku urine nɔ ɔndastand se i tɔsti. Na dat mek wi nid fɔ kia fɔ di wan dɛn we wi lɛk. If di wata we de kɔmɔt na yu bɔdi na smɔl to siriɔs, yu kin nid fɔ go na ɔspitul ɛn gi yu salin (IV fluid) . If dɛn nɔ trit am fayn, if yu nɔ gɛt wata bad bad wan, dat kin mek yu layf de pan denja, mɛmba.

Wetin mek wata impɔtant fɔ wi bɔdi?

Yu bin no se wi bɔdi na 78% wata nɔmɔ? Wi bren na 73% wata, lεk wi at. Wi bon dεm na 31% wata, wi mכsul dεm εn kidni dεm na 79% wata, εn wi skin na 64% wata. Yu nɔ tink se dat na wɔndaful tin? Wi lɔng dɛn na 83% wata!

So, wetin dis wata de du insay wi bɔdi?

• I de ɛp fɔ digest it ɛn pul west .
• Wata de ɛp wi jɔyn dɛn fɔ wok fayn . I de mek dɛn gɛt lɔbrik.
• I de ɛp fɔ mek saliva (yu nid saliva fɔ it it).
• I de mek di kemikal dɛn we de na di bɔdi balans . Wata impɔtant fɔ mek ɔmon ɛn nyurotransmitta fɔ di bren.
• I de ɛp fɔ kɛr ɔksijɛn go ɔlsay na di bɔdi.
• I tan lɛk kusɛn fɔ wi bon dɛn.
• I de kɔntrol di tɛmpracha na di bɔdi .
• I de wok lɛk shɔk absɔba fɔ wi bren, spɛshal kɔd, ɛn if yu gɛt bɛlɛ, fɔ yu pikin.

Wata na layf, mɔ we di wɛda wam. Wata de ɛp fɔ mek yu bɔdi kol. We yu de du ɛksɛsayz, yu mɔsul dɛn de mek ɔt. Fɔ mek yu bɔdi nɔ wam pasmak, yu nid fɔ mek da wam de kɔmɔt. Di men we aw yu bɔdi de pul ɔt we di ples wam na we yu de swet. We di swet dɔn evapɔret, di tisu dɛn we de ɔnda de kol. So, we yu swet bɔku, di wata we de na yu bɔdi kin go dɔŋ, ɛn dis wata we yu de lɔs kin afɛkt di nɔmal wok we yu bɔdi de du.

Wetin na di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi? (Di Simptom dɛn we pɔsin kin gɛt we i nɔ gɛt wata) .

If yu tink se yu ɔ yu pikin nɔ gɛt bɛtɛ wata na in bɔdi, yu fɔ go to dɔktɔ wantɛm wantɛm .

Di sayn dɛm we kin apin to yɔŋ pikin dɛm:

Chek yu pikin in urine fɔ dɛn tin ya:

• Di tɔŋ ɛn di lip dɛn kin fil dray.
• Kray wata nɔ de kɔmɔt we yu kray.
• I nɔ pas siks wet dayapɛt fɔ wan de (fɔ pikin dɛn we de gi dɛn bɛlɛ), ɔ nɔ fɔ pis fɔ et awa (fɔ pikin dɛn we dɔn big).
• I tan lɛk se i dɔn go insay di say we saf we de ɔp di fɔrɛst na di pikin in ed.
• I tan lɛk se mi yay dɔn sink insay.
• Di skin kin luk dray ɛn i kin rɔtin.
• Fɔ blo kwik ɛn dip.
• An ɛn fut kin kol, ɛn dɛn kin chenj in kɔlɔ (blotchy).

Di sayn dɛm wae kin kam pan big pipul dɛm:

Si if yusɛf de fil dɛn tin ya:

• Ɛd we de at, kɔnfyushɔn, ɛn pwɛl at.
• Taya.
• Diziz, fil se yu nɔ gɛt layf, yu yay de tɔn blu.
• Yu mɔt dɔn dray, ɛn yu kin gɛt dray kɔf.
• Di at rit kin bɔku, bɔt di blɔd prɛshɔn kin smɔl.
• Fɔd nɔ kin te, bɔt sɔntɛnde a kin fil lɛk fɔ it sɔntin we swit.
• Di skin de rɛd (flɔsh).
• Leg dɛn kin swel.
• Mɔsul dɛn we de kramp.
• A nɔ ebul fɔ bia di wam wam ples, ɔ a kin fil kol.
• Banbɛlɛ.
• Di kɔlɔ we di urine gɛt na dak . Yu urine fɔ klia, layt yɔlɔ.

Sɔm kwɛstyɔn ɛn ansa dɛn bɔt di wata we pɔsin kin gɛt

Yu tink se we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt fiva?

Nɔ, we yu nɔ gɛt wata na yu bɔdi, i nɔ kin mek yu gɛt fiva. Bɔt bɔku sik dɛn we kin mek pɔsin gɛt fiva kin mek pɔsin nɔ gɛt wata na in bɔdi.

Wetin kin apin to blɔd prɛshɔn bikɔs ɔf di wata we nɔ de na di bɔdi?

We yu nɔ gɛt wata na yu blɔd, dat kin rili mek yu blɔd prɛshɔn go dɔŋ bad bad wan. We dat apin, yu bɔdi kin tray fɔ kɔrɛkt am. Bɔt we i du dat, sɔntɛnde i kin kɔrɛkt pasmak, ɛn dis kin mek yu blɔd prɛshɔn go ɔp wantɛm wantɛm.

We yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt dayarɛa?

Nɔ, bɔt dayarɛa kin mek yu nɔ gɛt wata na yu bɔdi. We dayarɛa bad, bɔku wata kin lɔs na di bɔdi.

Yu tink se na we yu nɔ gɛt wata na yu bɔdi kin mek yu nɔys?

Yɛs, we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu ed de tɔn ɛn yu ed kin at we yu nɔ gɛt wata. Wan sayn fɔ dis ed pen na fɔ nɔs ɛn vɔmit.

Wetin mek wi kin gɛt Dehydration? (Di tin dɛn we kin mek pɔsin nɔ gɛt wata)

Fɔ tɔk am simpul wan, wae yu nɔr de drink bɛtɛ wata, ɔr wae yu lɔs wata kwik kwik wan tru tin dɛm lɛk fɔ swet, vɔmit, ɛn/ɔ dayarɛa. Sɔm mɛrɛsin dɛn lɛk diuretics (we dɛn kin kɔl bak wata pil), kin mek yu pis bɔku tɛm, we kin mek yu nɔ gɛt wata na yu bɔdi.

Udat dɛn kin gɛt bɔku prɔblɛm fɔ gɛt prɔblɛm wit in bɔdi? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Ɛnibɔdi kin gɛt dɛhydrated if i nɔ drink bɛtɛ wata. Bɔt, bebi ɛn pikin dɛn kin gɛt mɔ prɔblɛm bikɔs dɛn nɔ kin no we dɛn tɔsti. Dis kin impɔtant mɔ we dɛn sik. So, mek shɔ se yu de wach ɔmɔs wata yu pikin de drink.

Dɔn bak, big pipul dɛn we dɔn pas 65 ia kin gɛt mɔ prɔblɛm. Dɛn nɔ kin gɛt bɛtɛ wata na dɛn bɔdi, ɛn dɛn nɔ kin no we dɛn tɔsti. If yu na pɔsin we de kia fɔ pɔsin, mɔ pɔsin we nɔ ebul fɔ mɛmba, gi am sɔntin fɔ drink ɔltɛm. Nɔ stɔp fɔ gi dɛn wata, ivin if dɛn de sɔfa wit siriɔs infɛkshɔn lɛk urinary tract infection (UTI) .

Yu tink se we yu nɔ gɛt wata na yu bɔdi kin denja? (Kɔmplikeshɔn dɛn) .

If yu ɔ yu pikin gɛt sayn dɛn we de sho se yu nɔ gɛt bɛtɛ wata na yu bɔdi, go to dɔktɔ wantɛm wantɛm . If yu nɔ gɛt wata na yu bɔdi bad bad wan, dat kin mek yu gɛt siriɔs prɔblɛm dɛn, lɛk:

• Ilektrolayt imbalans (dεn na di sכm sכm tin dεm we de wok lεk batri na wi bכdi) .
• Sik dɛm wae gɛt fɔ du wit ɔt lɛk ɔt
• Kidni prɔblɛm, lɛk di kidni ston ɛn kidni we nɔ de wok fayn
• Shok , kɔma , ɛn sɔntɛm ivin day.

Mɛmba se, we yu nɔ gɛt wata na yu bɔdi nɔto jok. If yu gɛt dawt, go to dɔktɔ wantɛm wantɛm.

Aw fɔ no if pɔsin nɔ gɛt wata na in bɔdi? (Diagnosis) .

If yu fil tɔsti, yu dɔn ɔlrɛdi gɛt wata na yu bɔdi. Dat na di izi we fɔ no if yu nid mɔ wata. If yu go to dɔktɔ bikɔs yu tink se yu nɔ gɛt wata na yu bɔdi, i go no di sik afta i dɔn rivyu yu sik dɛn ɛn du ɛgzam fɔ yu bɔdi. Sɔntɛnde, dɛn kin no bak se pɔsin nɔ gɛt wata na in bɔdi bay we dɛn de du tɛst na lɛbɔtri . Dɛn tin ya kin bi:

• Blɔd tɛst fɔ chɛk yu ilɛktrɔlayt lɛvɛl ɛn aw yu kidni de wok .
• Yurin tɛst fɔ chɛk fɔ tin dɛn we kin mek yu nɔ gɛt wata na yu bɔdi.

Difrɛn lɛvul dɛn de we yu nɔ gɛt wata na yu bɔdi? (Lɛvɛl dɛn we de mek pɔsin nɔ gɛt wata) .

Dɔktɔ dɛn kin klas di wata we nɔ de na di bɔdi lɛk dis:

• Mild: Yu jɔs nid fɔ drink bɔku wata bay mɔt. Drink wata. Bɔt if yu de swet bɔku ɔ yu dɔn lɔs wata bikɔs yu de vɔmit/ yu bɛlɛ de pwɛl, .I fayn fɔ drink drink wit ilɛktrɔlayt (e.g. Jeevani). Yu go fil fayn insay lɛk fayv to tɛn minit so.
• mכdarεt: mכdarεt dεhaydreshכn nid fכ intravenכs fכluid (IV hydration). Yu kin gɛt dis na imejensi rum ɔ ɔspitul.
• I bad: If yu de fil bad bad wan, go to dɔktɔ wantɛm wantɛm . Kɔl 911 (1990 na Sri Lanka), ɔ go na di imejensi rum we de nia yu.

We yu go to dɔktɔ, i go no aw yu gɛt wɛlbɔdi bifo yu gi yu tritmɛnt.

Wetin yu kin du fɔ mek yu wɛl kwik kwik wan we yu nɔ gɛt wata na yu bɔdi?

Drink wata. Yu kin yuz bak ɔral rihaydreshɔn sachet (ORS) , we na paket we yu kin sɔlv insay wata ɛn drink (e.g. Jeevani), fɔ ɛp fɔ mek yu bɔdi gɛt wata bak.

Aw fɔ ɛp pikin we nɔ gɛt wata na os?

Fɔ fala di instrɔkshɔn dɛn we yu pikin in dɔktɔ gi yu di rayt we.

• Nɔ gi ɔva-di-kɔnta (OTC) mɛrɛsin to pikin dɛn we nɔ rich 2 ia yet fɔ mek dɛn bɛlɛ pwɛl if yu nɔ gɛt dɔktɔ in advays.
• Gi yu pikin wata we nɔ gɛt shuga fɔ drink (soda we gɛt shuga, frut drink, ɛn jeli kin mek in bɛlɛ at pwɛl mɔ ɛn mɔ).
• Kɔntinyu fɔ gi yu pikin in bɛlɛ lɛk aw yu kin du am.
• I kin fayn fɔ gi yu ilɛktrɔlayt sɔlvushɔn lɛk aw yu dɔktɔ tɛl yu.
• Smɔl smɔl, i go mek di wata ɛn it we dɛn de gi di pikin go ɔp.
• Gi parasetamol (Acetaminophen) (e.g. Panadol) fɔ fiva. Nɔ gi yu pikin aspirin .
• Mek di pikin rɛst fayn.
• Wach gud gud wan fɔ si if di sayn dɛm wae de sho se pɔrsin nɔr gɛt wata na in bɔdi kin bɔku ɔr kin kam bak.

Wetin na di tritmɛnt fɔ di wata we nɔ de na di bɔdi na ɔspitul?

Bɔku tɛm, dɛn kin trit yu we yu nɔ gɛt wata na yu bɔdi na os, bɔt if i bad, yu go nid fɔ de na ɔspitul. Di tritmɛnt we dɛn kin gi na ɔspitul kin gɛt fɔ du wit:

• Fluid we dɛn kin put insay di bɛlɛ (IV fluid) .
• Monitoring fɔ ilɛktrɔlayt imbalans .
• Parasetamol (Acetaminophen) fɔ fiva.
• Rɛst.

Aw lɔng we pɔsin nɔ gɛt wata na in bɔdi kin las?

If yu trit di tin we de mek yu nɔ gɛt wata na yu bɔdi ɛn drink bɔku wata, we yu nɔ gɛt wata na yu bɔdi smɔl to smɔl, i fɔ bɛtɛ insay lɛs wan de. If pɔsin nɔ gɛt wata na in bɔdi bad bad wan, i nid fɔ gɛt tritmɛnt na ɔspitul. If dɛn trit am fayn, di wata we de kɔmɔt na di bɔdi fɔ bɛtɛ insay tu to tri dez.

Yu nɔ go ebul fɔ mek yu nɔ gɛt wata na yu bɔdi?

Yɛs, yu kin ebul! Yu kin mek yu nɔ gɛt wata na yu bɔdi bay we yu de tink bɔt ɔmɔs wata yu de drink. Drink wata ɔl di de, ivin wit it. Nɔ drink soda, rɔm, ɛn drink we gɛt kafinɛ. Wan we fɔ no if yu de gɛt inof wata na fɔ chɛk di kɔlɔ fɔ yu urine . If i klia, layt yɔlɔ, yu fayn. If i dak, drink mɔ wata.

Aktiv pipul dɛm - dat na, di wan dɛm we de ple spɔt ɔ ɛksesaiz - fɔ drink at le 16-20 ɔns (lɛk 470-590 mililita) wata wan ɔ tu awa bifo dɛn du sɔntin na do. Afta dat, yu fɔ drink 6-12 ɔns (lɛk 180-350 mililita) wata ɛvri 10-15 minit we yu de na do. Ivin afta di aktiviti dɔn, yu fɔ drink mɔ wata. Fɔ riples wetin yu lɔs, drink at le ɔda 16-24 ɔns (lɛk 470-710 mililita).

Ɔmɔs wata wi fɔ drink fɔ wan de?

Eksakt ɔmɔs wata yu nid dipen pan yu wet, yu ej, di lɛvɛl we yu de du tin, di klaymat we yu de, ɛn ɔda tin dɛn. Pipul wae gɛt sik lɛk dayabitis , at sik , ɛn sistik fibrosis nid fɔ tek tɛm mɔ bɔt dis. Di wata we yu nid kin difrɛn bak fɔ di klaymat ɛn di klos we yu wɛr. Pan ɔl we di jenɛral rɛkɛmɔndeshɔn na fɔ drink et glas wata ɛvride, i bɛtɛ fɔ tɔk to yu dɔktɔ fɔ no di rayt amɔnt fɔ yu.

Us kayn drink dɛn de ad wata to di bɔdi? Us kayn tin dɛn we de mek di bɔdi nɔ gɛt wata?

Sɔm drink dɛn kin bɛtɛ fɔ mek yu nɔ gɛt wata pas ɔda wan dɛn. If yu de du low- to moderate-intensity activity, lɛk fɔ waka fɔ lɛs wan awa, jɔs wata go du. If yu go de du ɛksɛsayz fɔ lɔng tɛm pas dat, ɔ yu go spɛn pas sɔm awa na di san, yu kin drink spɔt drink . dis nכto nכmכ de tek ples fכ di wata, bכt i de tek di εlektrolayt dεm lεk sכdiכm εn potashכm we de lכs tru swet. Tumɔs ɛn tumɔs sodium ɛn potashɔm kin mek prɔblɛm. Di mɔsul dɛn kin kramp bak bikɔs di ilɛktrɔlayt nɔ de.

Dɔktɔ dɛn nɔ kin se yu fɔ drink rɔm ɔ we gɛt kafinɛ fɔ mek yu gɛt di bɛst wata. Dɛn wata ya kin pul wata na di bɔdi ɛn kin mek di wata nɔ gɛt wata. Frut jus ɛn frut drink dɛn gɛt bɔku kabɔhaydrɛt, dɛn nɔ gɛt bɔku sodium, ɛn i kin at bak fɔ bɛlɛ.

Aw mi ɛn di wan dɛn we a lɛk go yus fɔ drink mɔ wata?

• Ɔltɛm, kip wata bɔtul nia yu. Kip am ful-ɔp.
• Pik wata instead fɔ drink we gɛt shuga we yu de it.
• Ad flawa. Yu kin ad wan slais laym ɔ lɛmon fɔ mek i twist fɔ mek yu fil fayn. Yu kin tray bak fɔ miks drink we gɛt flawa, bɔt tek tɛm wit di shuga.
• It tin dɛn we gɛt bɔku wata. Bɔku sup, frut, ɛn vɛjitebul dɛn de insay dis kategori.
• If yu nɔ lɛk fɔ drink bɔku wata wan tɛm, tray fɔ drink smɔl smɔl ɔl di de.

Wetin fɔ du if yu tink se pikin nɔ gɛt wata na in bɔdi?

If yu pikin gɛt ɛni wan pan dɛn tin ya, kɔl yu pikin in dɔktɔ wantɛm wantɛm:

• If ɛni sayn de fɔ se yu nɔ gɛt wata na yu bɔdi.
• If yu vɔmit ɔ bɛlɛ pen de bɔku.
• If yu nɔ pis fɔ et awa ɔ yu dayapɛt wet.
• Mɔ slip, nɔ kin ple (lethargic).

Ustɛm yu fɔ go na di ER (Imergency Room) fɔ mek yu nɔ gɛt wata na yu bɔdi?

If yu tink se yu dehydration symptoms de tranga, nɔr shem fɔ go to ɛp. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt prɔblɛm dɛn we go mek yu layf de pan denja lɛk ston na yu kidni, yu kidni nɔ de wok fayn, ɛn yu gɛt ɔt. If yu gɛt sayn dɛn we de sho se yu nɔ gɛt wata bad bad wan ɔ yu gɛt ɔt, kɔl 911 wantɛm wantɛm ɔ go na di imejensi rum we de nia yu:

• Fiva na 103 Fahrenheit (39.4 Celsius) ɔ pas dat.
• Di mɔsul dɛn we de shek shek.
• Di skin kin rɛd, i kin wam, ɛn i kin dray.
• Vɔmit.
• Di puls de fɔdɔm tu fast.
• Seizures de kam.
• A nɔ de swet.
• Kɔnfyushɔn, chenj we yu de tink bɔt, ɛn/ɔ we yu nɔ de tɔk fayn.
• Diziz we pɔsin kin gɛt.
• A de lɔs kɔnshɛns.
• Fɔ si tin dɛn we pɔsin nɔ de si (Hallucinations).

Impɔtant kwɛstyɔn dɛn fɔ aks di dɔktɔ

Sɔm kwɛstyɔn dɛn we yu go want fɔ aks yu dɔktɔ:

• Wetin mek a nɔ gɛt wata na mi bɔdi?
• Aw a go mek a nɔ gɛt wata na mi bɔdi tumara bambay?
• A nid fɔ chenj mi mɛrɛsin dɛn we a nɔ gɛt wata na mi bɔdi?
• A nɔ lɛk fɔ drink wata. Ɛni ɔda tin de we a kin drink fɔ mek a gɛt wata?
• A fɔ gi mi pikin mɛrɛsin? If na so i bi, fɔ aw lɔng ɛn ustɛm insay di de?
• Ustɛm mi pikin go wɛl?
• A fɔ briŋ mi pikin kam fɔ mek dɛn chɛk am bak?
• Ɛni it ɛn drink de we mi pikin fɔ it ɔ we i nɔ fɔ it?
• Us simptom a fɔ ripɔt to yu/yu ɔfis?

Fɔ dɔn, a fɔ se... (Tek-Home Message)

So, we wi nɔ gɛt wata na wi bɔdi na we wi nɔ gɛt bɛtɛ wata na wi bɔdi. Dis kin apin fɔ difrɛn rizin, ɛn if dɛn nɔ trit am, i kin denja. Mɛmba – if yu fil tɔsti, yu dɔn ɔlrɛdi gɛt wata na yu bɔdi. Drink wata jɔs afta yu fil tɔsti. Yu go notis se di sayn dɛm we de sho se yu nɔ gɛt wata na yu bɔdi kin stɔp insay fayv to tɛn minit. Bikɔs di wata we yu nid ɛvride kin difrɛn frɔm wan pɔsin to ɔda pɔsin, i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no ɔmɔs wata yu nid fɔ gɛt wɛlbɔdi. Wata impɔtant fɔ mek yu gɛt wɛlbɔdi!

` Wae yu nɔ gɛt wata na yu bɔdi, yu nɔ gɛt wata na yu bɔdi, yu nɔ gɛt wata na yu bɔdi, yu de drink wata, yu gɛt di sayn dɛm, pikin dɛm, big pipul dɛm