Tink bɔt da bad bad tɔsti de we yu kin fil pan wan de we wam wam wam ples, ɔ di taya we kin apin to yu we yu de sɔfa wit bad bad bɛlɛ we yu bɛlɛ kin pwɛl ɛn we yu de vɔmit. Insay dɛn tɛm ya, yu bɔdi de essentially kray se, "A nid wata!" Tide, wi na Nirogi Lanka want fɔ tɔk bɔt dis sik we dɛn kɔl dehydration . Pan ɔl we i kin tan lɛk se na simpul tin, i kin rili denja if dɛn nɔ pe atɛnshɔn to am. Na dat mek i impɔtant fɔ no gud gud wan bɔt di sayn dɛn we de wɔn pɔsin ɛn aw fɔ manej dɛn fayn fayn wan.
Wetin na Dihaydreshɔn? Put am Simply...
Fɔ tɔk am simpul wan, di wata we yu bɔdi kin gɛt kin apin we yu bɔdi nɔ gɛt bɔku wata pas aw yu de it. Wata impɔtant fɔ mek yu bɔdi wok fayn fayn wan. Ɛvride, yu kin lɔs wata tru tin dɛn lɛk fɔ swet, fɔ pis, ɛn ivin fɔ blo. If yu lɔs mɔ wata pas aw yu de riples, yu bɔdi go go insay wan stet we yu nɔ gɛt wata na yu bɔdi.
Tink bɔt wan hot de we yu de swet bad bad wan, ɔ sɔntɛm di tɛm we yu bin gɛt fiva, vɔmit, ɔ dayarɛa. Insay dɛn kayn tin ya, yu bɔdi kin lɔs bɔku bɔku wata. Sɔntɛnde, yu kin jɔs fɔgɛt fɔ drink bɔku wata, ɔ yu kin de tek mɛrɛsin dɛn we go mek yu pis mɔ ɛn mɔ. Ɔl dɛn tin ya kin mek yu nɔ gɛt wata na yu bɔdi.
We yu fil tɔsti, na dat na yu bɔdi in fɔs sayn we de tɛl yu se, "A nid mɔ wata." Da tɛm de, yu fɔ drink wata kwik kwik wan. Bɔku tɛm, yu kin sɔlv di wata we yu nɔ gɛt bɛtɛ wata bay we yu drink bɔku wata. Bɔt, i nɔ kin izi fɔ si am ɔltɛm. Fɔ ɛgzampul, di wan dɛn we dɔn ol na di famili kin fɔgɛt fɔ drink, ɛn bebi dɛn nɔ go ebul fɔ tɛl yu se dɛn tɔsti. Dis na di rizin we mek wi fɔ de wach di wan dɛn we wi lɛk. If di wata we yu nɔ gɛt wata na yu bɔdi kin bi smɔl to bad bad wan, yu kin nid fɔ go to dɔktɔ ɛn fɔ gi yu wata insay yu bɛlɛ (IV) . Mɛmba se if dɛn nɔ trit am, if yu nɔ gɛt wata bad bad wan, dat kin mek yu layf de pan denja.
Wetin Mek Wata Impɔtant to Yu Bɔdi?
Yu bin no se yu bɔdi gɛt lɛk 78% wata? Yu bren na 73% wata, ɛn yu at na di sem. yu bon dεm na 31% wata, we yu mכsul dεm εn kidni dεm na 79% wata. Yu skin na 64% wata, ɛn i wɔndaful fɔ no se yu lɔng na lɛk 83% wata!
So, wetin ɔl dis wata rili de du fɔ yu?
- I de ɛp fɔ dayjɛst it ɛn fɔ pul dɔti kɔmɔt .
- I de mek yu jɔyn dɛn wok fayn bay we i de wok lɛk lɔbrik.
- I de ɛp fɔ mek saliva fɔ digest.
- I de mek di kemikal dɛn we de na yu bɔdi kɔntinyu fɔ balans . Wata impɔtant fɔ mek yu bren mek ɔmon ɛn nyurotransmitta dɛn .
- I de ɛp fɔ transpɔt ɔksijɛn ɔlsay na yu bɔdi.
- I de gi yu bon dɛn wan kusɛn.
- I de mek yu bɔdi wam .
- I de wok lɛk shɔk absɔba fɔ yu bren, spɛshal kɔd, ɛn ivin yu pikin if yu gɛt bɛlɛ.
We di ples wam, wata rili impɔtant. I de mek yu bɔdi nɔ wam pasmak. We yu de du ɛksɛsayz, yu mɔsul dɛn kin mek yu wam; yu bɔdi fɔ rilis dis ɔt fɔ mek di tisu nɔ pwɛl. Di men we aw yu bɔdi kin kol na we yu de swet. As di swet de evapɔret, i de mek di tisu dɛn we de dɔŋ kol. So, if yu swet bad bad wan, dat kin mek yu bɔdi nɔ bɔku, ɛn dis kin mek yu bɔdi nɔ wok fayn.
Wetin Na di Sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi? (Di Simptom dɛn we pɔsin kin gɛt we i nɔ gɛt wata) .
If yu tink se yu ɔ yu pikin gɛt bad bad wata we nɔ gɛt bɛtɛ wata, go to dɔktɔ wantɛm wantɛm .
Di sayn dɛn we kin apin to Pikin dɛn:
Wach fɔ dɛn sayn ya na yu smɔl pikin:
- Dray ɔ stika tong ɛn lip.
- Nɔ kray wata we yu de kray.
- Nɔ pas siks wet dayapɛt dɛn wan de (fɔ bebi dɛn) ɔ nɔ fɔ pis fɔ et awa ɔ mɔ (fɔ big pikin dɛn).
- Wan saf say we dɔn sink na di ed in tap.
- Ay dɛn we dɔn sink.
- Dray, wrinkled skin.
- Fɔ blo kwik ɔ dip dip wan.
- An ɛn fut dɛn we kol, we gɛt blɔk, ɔ we nɔ gɛt wan bɔt.
Di sayn dɛn we kin apin to Big pipul dɛn:
Luk fɔ dɛn indikɛtɔ ya:
- Ed we de at, kɔnfyushɔn, ɔ fil se yu nɔ ebul fɔ no wetin fɔ du.
- Taya.
- Diziz, wik, ɔ layt ed.
- Dray mɔt ɛn sɔm tɛm dɛn kin gɛt dray kɔf.
- Hat kin bit kwik kwik wan, bɔt i kin gɛt smɔl blɔd prɛshɔn .
- I nɔ kin want fɔ it, pan ɔl we sɔntɛnde i kin rili want fɔ gɛt shuga.
- Flush ɔ rɛd skin.
- Swel na di leg dɛn.
- Mɔsul dɛn we kin kramp.
- Intolerance to ɔt ɔ abnɔmal kol.
- Banbɛlɛ.
- Urin we gɛt dak kɔlɔ . Yu urine fɔ gɛt klia ɔ pale yɔlɔ kɔlɔ.
Kwɛstyɔn ɛn Ansa dɛn we dɛn kin gɛt bɔt we pɔsin nɔ gɛt wata
Yu tink se we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt fiva?
Nɔ, we yu nɔ gɛt wata na yu bɔdi, dat nɔ kin mek yu gɛt fiva. Bɔt bɔku sik dɛn we kin mek pɔsin gɛt fiva kin mek bak in bɔdi nɔ gɛt bɛtɛ wata.
Aw di wata we de na mi bɔdi kin afɛkt mi blɔd prɛshɔn?
If yu nɔ gɛt wata na yu blɔd, dat kin mek yu blɔd prɛshɔn go dɔŋ bad bad wan. Fɔ ansa dis, yu bɔdi kin tray fɔ kɔmpɛns, sɔntɛnde i kin mek di blɔd prɛshɔn go ɔp wantɛm wantɛm.
We yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt dayarɛa?
Nɔ, bɔt dayarɛa na di men tin we kin mek pɔsin nɔ gɛt wata na in bɔdi bikɔs i kin mek i nɔ gɛt bɔku wata igen.
Yu tink se we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔs?
Yes, wae yu nɔr gɛt wata na yu bɔdi kin mek yu kɔnfyus ɛn "dehydration headaches," fɔ dis, nausea ɛn vɔmit na kɔmɔn sayn dɛm.
Wetin kin mek pɔsin nɔ gɛt bɛtɛ wata?
Fɔ tɔk am simpul wan, di wata we de kɔmɔt na yu bɔdi kin apin we yu nɔ drink bɛtɛ wata, ɔ we yu lɔs am tumɔs kwik bikɔs yu de swet, vɔmit, ɔ dayarɛa. Sɔm mɛrɛsin dɛm, lɛk diuretics (dɛn kin kɔl am "wata pills"), kin mek yu urinate mɔ ɛn i kin mek yu nɔ gɛt wata na yu bɔdi.
Udat de pan Ay Risk fɔ Dehydration? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)
Pan ɔl we ɛnibɔdi kin gɛt wata we nɔ gɛt wata if i nɔ drink bɛtɛ wata, bebi ɛn smɔl pikin dɛn kin gɛt bɔku prɔblɛm bikɔs dɛn nɔ kin ebul fɔ tɔk bɔt aw dɛn tɔsti izi wan. Dis kin rili impɔtant we dɛn nɔ wɛl. So, duya, tek tɛm wach aw yu pikin de drink wata.
Apat frɔm dat, big pipul dɛn we dɔn pas 65 ia kin gɛt mɔ prɔblɛm. As wi de ol, di wata we de insay wi bɔdi kin go dɔŋ, ɛn di we aw wi kin fil fɔ tɔsti nɔ kin shap igen. If yu na pɔsin we de kia fɔ yu, mɔ fɔ pɔsin we gɛt prɔblɛm wit in maynd ɔ we nɔ de mɛmba tin, gi am wata ɔltɛm. Ivin if dɛn de sɔfa wit wan sik we nɔ fayn lɛk Urinary Tract Infection (UTI) , i rili impɔtant fɔ ɛnkɔrej fɔ drink wata ɔltɛm.
Yu tink se we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu denja? (Kɔmplikeshɔn dɛn) .
If yu ɔ yu pikin de sho sayn dɛn fɔ se yu nɔ gɛt bɛtɛ wata na yu bɔdi, go to dɔktɔ wantɛm wantɛm . If yu nɔ gɛt wata na yu bɔdi bad bad wan, dat kin mek yu gɛt siriɔs prɔblɛm dɛn, lɛk:
- ilektrolayt imbalans (dεn minral dεm ya de wok lεk di bכdi in intanεt batri sistεm) .
- Sik dɛm wae gɛt fɔ du wit ɔt lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam ples
- Kidni prɔblɛm, lɛk di kidni ston ɛn we kin mek di kidni nɔ wok fayn
- Shok , kɔma , ɔ if i rili bad, ivin day.
Mɛmba se, we yu nɔ gɛt wata na yu bɔdi nɔto sɔntin we yu fɔ tek am layt. We yu gɛt dawt, go to dɔktɔ kwik kwik wan.
Aw Dɛn kin no se pɔsin nɔ gɛt wata na in bɔdi?
If yu de fil tɔsti, i go mɔs bi se yu dɔn ɔlrɛdi gɛt wata na yu bɔdi; dis na di simpul signal we yu bכdi de sho se i nid mכr wata. If yu go to dɔktɔ bikɔs yu tink se yu nɔ gɛt wata na yu bɔdi, dɛn go no di sik bay di sayn dɛm we yu gɛt ɛn we dɛn go chɛk yu bɔdi. Sɔntɛnde, dɛn kin yuz lɛbɔtri tɛst fɔ kɔnfirm di sik, lɛk:
- Blɔd tɛst fɔ chɛk yu ilɛktrɔlayt lɛvɛl ɛn fɔ no aw di kidni de wok .
- Yurin tɛst fɔ no di ɔndalayn kɔz dɛm fɔ dɛhydration.
Difrɛn Lɛvɛl dɛn de we de mek pɔsin nɔ gɛt wata?
Dɔktɔ dɛn kin klas di wata we nɔ de na di bɔdi insay di lɛvul dɛn:
- Mild: Yu kin jɔs nid fɔ inkrisayz yu ɔral fluid intake. Drink bɔku wata. Bɔt if yu de swet bɔku ɔ yu dɔn lɔs wata bikɔs yu de vɔmit ɔ dayarɛa, dɛn kin se yu fɔ drink ilɛktrɔlayt riplesmɛnt drink (lɛk ORS). Yu fɔ fil fayn insay tɛn to fayvtin minit.
- Mɔdaret: Mɔdaret dɛhydreshɔn kin nid fɔ gɛt IV (intravenous) fluid. Bɔku tɛm, dɛn kin du dis na say usay dɛn de kia fɔ pipul dɛn kwik kwik wan ɔ na ɔspitul.
- I bad: If yu sik bad bad wan, go to dɔktɔ wantɛm wantɛm . Kɔl 911 ɔ go na di imejensi dipatmɛnt we de nia yu.
We yu go to pɔsin we sabi bɔt wɛlbɔdi biznɛs, dɛn go no di lɛvɛl we yu nɔ gɛt wata na yu bɔdi ɛn dɛn go gi yu di rayt tritmɛnt na Nirogi Lanka.
Aw yu go wɛl frɔm Dehydration kwik kwik wan?
Fokus pan di wata we yu de it. Yu kin bak fɔ ful-ɔp di wata we dɔn lɔs fayn fayn wan bay we yu yuz Ɔral Rihaydreshɔn Sachet (ORS) we dɛn miks wit wata.
Aw yu go ɛp pikin we gɛt Dehydration na os?
Fɔ fala yu dɔktɔ we de mɛn pikin dɛn kɔrɛkt wan.
- Nɔ gi ɔva-di-kɔnta (OTC) anti-dayarɛa mɛrɛsin to pikin dɛn we nɔ rich 2 ia yet if yu nɔ gɛt pɔsin we sabi du dɛn wok.
- Gi wata we nɔ gɛt shuga (bɔku tɛm, soda we gɛt bɔku shuga, frut jus, ɔ jeli kin mek dayarɛa wɔs).
- If yu de gi pikin in bɛlɛ, kɔntinyu fɔ gi yu pikin in bɛlɛ lɛk aw yu kin du am.
- Yuz ilɛktrɔlayt sɔlvushɔn dɛn lɛk aw yu dɔktɔ tɛl yu.
- Smɔl smɔl, yu go gɛt mɔ wata ɛn it we yu de gi yu.
- Yuz Acetaminophen fɔ fiva, lɛk aw dɛn tɛl yu. Nɔ gi pikin aspirin .
- Mek shɔ se yu pikin gɛt bɔku rɛst.
- Monitor fɔ ɛni simptom we de wɔs ɔ kam bak we de sho se yu nɔ gɛt wata na yu bɔdi.
Us ɔspitul tritmɛnt dɛn de fɔ Dehydration?
Pan ɔl we dɛn kin ebul fɔ kia fɔ bɔku kes dɛn na os, di wan dɛn we gɛt siriɔs sik kin nid fɔ go na ɔspitul. Di tritmɛnt dɛn we dɛn kin gi na:
- IV fluid dεm we dεn de delivεr insay di bכdi.
- Monitoring ɛn kɔrɛkt ilɛktrɔlayt imbalans .
- Acetaminophen fɔ fiva mɛnejɛmɛnt.
- I nid fɔ rɛst ɛn wach.
Aw lɔng Dehydration kin las?
Wae dɛn dɔn adrɛs di ɔndalayn kɔz ɛn yu bigin fɔ ful-ɔp di wata fayn fayn wan, di wata we nɔ de kɔmɔt na di bɔdi we nɔ gɛt bɛtɛ wata to we nɔ gɛt bɛtɛ wata fɔ sɔlv insay less dan wan de. Di wan dɛn we gɛt siriɔs sik kin nid fɔ kia fɔ dɛn na ɔspitul, bɔt if dɛn gɛt di rayt tritmɛnt, dɛn kin tink se i go wɛl insay tu to tri dez.
Yu tink se dɛn kin mek yu nɔ gɛt wata we de na yu bɔdi?
Yɛs, fɔ tru! Yu kin mek yu nɔ gɛt wata na yu bɔdi bay we yu de tink bɔt di wata we yu de it. Mek shɔ se yu de drink wata ɔltɛm ɔl di de, ivin wit di it dɛn we yu de it. I bɛtɛ fɔ lɛ yu nɔ drink soda, rɔm, ɛn drink we gɛt kafinɛ. Wan simpul we fɔ chɛk if yu gɛt bɔku wata na fɔ luk di kɔlɔ we yu urine gɛt . If i klia ɔ layt yɔlɔ, yu de du big tin; if i dak, mek shɔ se yu drink mɔ wata.
Fɔ di wan dɛn we de du tin—lɛk atlet ɔ di wan dɛn we de du ɛksɛsayz—yu fɔ aim fɔ drink at le 16–20 ɔns (lɛk 470–590 ml) wata wan to tu awa bifo ɛni ɔda tin we yu de du na do. We yu de na do, kɔntinyu fɔ drink 6–12 ɔns (lɛk 180–350 ml) ɛvri 10–15 minit. afta yu dɔn yu aktiviti, ful-ɔp yu wata bak bay we yu drink at le ɔda 16–24 ɔns (lɛk 470–710 ml).
Ɔmɔs wata yu nid ɛvride?
Di rayt wata we yu nid de dipen pan yu wet, yu ej, di lɛvɛl we yu de du tin, di klaymat we yu de, ɛn ɔda tin dɛn we yu gɛt fɔ yu wan wan. If yu gɛt tin dɛn lɛk dayabitis , at sik , ɔ sistik fibrosis , yu nid fɔ tek tɛm pasmak. Di tin dɛn we yu nid kin chenj bak bay di wɛda ɛn wetin yu wɛr. Pan ɔl we di jenɛral advays na fɔ drink et glas wata ɛvride, fɔ tɔk to yu dɔktɔ na Nirogi Lanka na di bɛst we fɔ no di rayt amɔnt fɔ yu patikyula wɛlbɔdi nid dɛn.
Us wata kin mek yu gɛt wata, ɛn uswan kin mek yu nɔ gɛt wata?
Sɔm drink dɛn kin bɛtɛ fɔ mek yu nɔ gɛt wata pas ɔda wan dɛn. If yu de du layt to mɔdaret aktiviti, lɛk fɔ waka we nɔ tek wan awa, na klin wata go du fɔ yu. Bɔt if yu de du ɛksɛsayz fɔ lɔng tɛm ɔ yu de spɛn bɔku awa na di san, i go fayn fɔ drink spɔt . Dɛn drink ya kin ɛp fɔ ful-ɔp nɔto jɔs wata, bɔt i kin ɛp bak fɔ ful-ɔp di ilɛktrɔlayt dɛn lɛk sɔdiɔm ɛn potashɔm we kin lɔs tru swet. If yu nɔ balans na dɛn minral ya, dat kin mek yu gɛt prɔblɛm, lɛk we yu mɔsul dɛn kin kramp.
Wi nɔ kin rɛkɔmɛnd rɔm ɔ kafin fɔ mek yu gɛt di bɛst wata, bikɔs dɛn tin ya kin pul wata kɔmɔt na yu bɔdi ɛn mek yu nɔ gɛt wata. Bɔku tɛm, di frut jus dɛn kin gɛt bɔku kabɔhaydrɛt ɛn dɛn nɔ kin gɛt bɔku sodium, we kin mek bak di dijestiv prɔblɛm.
Aw yu ɛn di wan dɛn we yu lɛk go gɛt wɛlbɔdi abit fɔ gɛt wata?
- Kip wata bɔtul we yu kin yuz bak wit yu ɔltɛm.
- Pik wata pas drink dɛn we gɛt shuga we yu de it.
- Ad wan slais laym ɔ lɛmon fɔ mek yu gɛt natura l flawa, ɔ tray fɔ yuz tin dɛn we nɔ gɛt shuga fɔ mek yu gɛt flawa.
- It tin dɛn we gɛt bɔku wata lɛk sup, frut, ɛn vɛjitebul.
- If yu de tray tranga wan fɔ drink bɔku bɔku wan wan tɛm, yu fɔ drink am ɔltɛm ɔl di de.
Wetin yu fɔ du if yu tink se yu pikin nɔ gɛt wata na in bɔdi?
Duya, kɔntak yu dɔktɔ we de mɛn pikin dɛn wantɛm wantɛm if yu pikin sho ɛni wan pan dɛn tin ya:
- Sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi.
- Di vɔmit ɔ dayarɛa we de kɔntinyu fɔ de.
- Nɔ urine autput fɔ et awa ɔ dray dayapɛt.
- Fɔ slip pasmak ɔ fɔ taya.
Ustɛm yu fɔ go na di ER fɔ mek yu nɔ gɛt wata na yu bɔdi?
If yu tink se yu nɔ gɛt bɛtɛ wata na yu bɔdi, nɔ shem fɔ go to pɔsin we go kia fɔ yu kwik kwik wan. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt prɔblɛm dɛn we go mek yu layf de pan denja lɛk ston na yu kidni, yu kidni nɔ de wok fayn, ɔ yu gɛt ɔt. If yu si sayn dɛm fɔ se yu gɛt siriɔs wata na yu bɔdi ɔ yu gɛt ɔt, kɔl 911 ɔ go na di imejensi rum we de nia yu wantɛm wantɛm if yu sho sɔm sayn dɛm lɛk:
- Fiva we de 103°F (39.4°C) ɔ pas dat.
- Di mɔsul dɛn we de shek shek.
- Rɛd, ɔt, ɛn dray skin.
- Vɔmit.
- Wan at we de bit kwik kwik wan.
- Di sik dɛn we kin mek pɔsin sik .
- Lak fɔ swet.
- Kɔnfyushɔn, chenj di we aw pɔsin de tink, ɔ we i nɔ de tɔk fayn.
- Diziz we pɔsin kin gɛt.
- Lɔs fɔ no bɔt sɔntin.
- Di tin dɛn we pɔsin kin si we i de tink bɔt sɔntin.
Impɔtant kwɛstyɔn dɛn fɔ aks yu dɔktɔ
Tink bɔt fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:
- Wetin bin mek a nɔ gɛt wata na mi bɔdi?
- Aw a go mek a nɔ gɛt wata na mi bɔdi tumara bambay?
- A nid fɔ ajɔst ɛni wan pan di mɛrɛsin dɛn we a de tek naw?
- If a nɔ lɛk di teys we klin wata de te, ɔda we dɛn de we go mek a gɛt bɔku bɔku wata?
- Mi pikin nid mɛrɛsin, ɛn if na so, aw dɛn fɔ gi am?
- Aw lɔng i go tek fɔ mek mi pikin wɛl?
- Yu tink se dɛn nid fɔ go fɛn pɔsin fɔ fala am?
- Sɔm patikyula it dɛn de we a fɔ put ɔ avɔyd we a de wɛl?
- Us patikyula sayn dɛn a fɔ luk fɔ we go mek a nid fɔ kɔntakt yu ɔfis wantɛm wantɛm?
Faynal Mɛsej fɔ Tek-Hom
Wae yu nɔr gɛt wata na yu bɔdi jɔs min se yu bɔdi nɔr gɛt bɛtɛ wata fɔ wok fayn fayn wan. Dis kin apun fɔ bɔrku rizin ɛn if dɛn nɔr adrɛs am, i kin bi siriɔs wɛl bɔdi prɔblɛm. Duya mɛmba: If yu fil tɔsti, yu dɔn ɔlrɛdi gɛt dɛhydration. Drink wata di tɛm we yu fil se yu tɔsti; yu go mɔs notis se yu sik dɛn kin bɛtɛ insay fayv to tɛn minit. Bikɔs ɔlman in nid fɔ gɛt wata difrɛn, i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no ɔmɔs wata yu nid fɔ gɛt wɛlbɔdi. Fɔ de gɛt wata na impɔtant tin fɔ mek yu gɛt wɛlbɔdi wit Nirogi Lanka!
👩🏽 ⚕️ Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQs)
💬 Na Osgood-Schlatter sik na wan kayn we we di katilej de wear (arthritis) na di ni?
Nɔto so atɔl! Atraytis kin apin pan ol pipul dɛm bikɔs ɔf di katilej we dɛn kin wɛr. difrεnt frכm dat, Osgood-Schlatter sik spεshal wan de afekt aktif adolesεnt dεm (tipikli we ol 10-15 ia). insay di tεm dεm we di tεndon de gro kwik kwik wan, di big tεndon frכm di kwadrisεps mכsul de pul di growth plet dכn di kכp, we de mek inflameshn εn fכmeshכn fכ wan bכni bכmp.
💬 Us kayn pen dis kכndyushכn de mek na di kכn?
Bɔku tɛm yu go fil bad bad pen jɔs dɔŋ yu ni we yu de du tin dɛn lɛk fɔ rɔn, jomp (we kin apin na spɔt lɛk sɔk ɔ baskɛtbɔl), ɛn fɔ klaym stɛp. Yu kin notis bak se wan difrɛn, tɛnda bon bɔmp de fɔm na da eria de.
💬 Dis bony bump nid ɔpreshɔn fɔ pul am?
I lɛf smɔl fɔ lɛ i nɔ ɛva nid fɔ du am! Dis na bad bad sik. Wae yu bon dεm dɔn gro (bɔku tɛm bitwin 16-18 ia), dis pen kin dɔn fɔ ɔltɛm fɔ insɛf. Te da tɛm de, di standad kia involv fɔ yuz ays pak, tek ova-di-kɔnta pen rilif lɛk Ibuprofen, ɛn ridyus di aktiviti dɛm we involv tranga rɔn ɔ jomp fɔ alaw di eria fɔ wɛl.
Ki wɔd dɛm: Wae yu nɔr gɛt wata na yu bɔdi, yu de it wata, yu de si di sik, pikin dɛm, big pipul dɛm
