Yu de dipen pan ɔda pipul dɛn bak fɔ ɔltin? Lɛ wi tɔk bɔt Dipɛndent Pɔsin Disɔda (DPD)!

Yu fɔ aks ɔda pipul dɛn fɔ disayd ivin di smɔl smɔl tin dɛn we yu de du insay yu de, lɛk wetin fɔ wɛr na mɔnin ɔ wetin fɔ it? Yu kin fil se yu nɔ ebul fɔ du natin, dat yu nɔ go ebul fɔ du ɛnitin if dɛn nɔ tink ɛn mek dɛn biliv yu? If na so, yu kin de sɔfa wit wan maynd sik wae dɛn kɔl ``Dipendent Personality Disorder (DPD)''. Mek wi tok abaut dis tide, okay?

Wetin na dis Dipɛndent Pɔsin Disɔda (DPD)?

Fɔ tɔk am simpul wan, Dipɛndent Pɔsin Disɔda (DPD) na wan sik wae de mɛk pɔrsin gɛt maynd wɛl bɔdi. I kin bi se i de dipen pasmak pan ɔda pipul dɛn fɔ mit in nid, mɔ pan di we aw i de fil (tin dɛn we de na in maynd) ɛn di bɔdi (tin dɛn we de na in bɔdi). Tink bɔt am lɛk se smɔl pikin de op fɔ ɔltin frɔm in mama ɛn papa, bɔt dis kin afɛkt big pipul dɛn bak. Ɔda pipul dɛn kin si yu as pɔsin we "klin" ɔ "nidi."

Pipul wae gɛt DPD biliv se dɛn nɔr kin ebul fɔ du natin fɔ dɛnsɛf ɔr kin kia fɔ dɛnsɛf. Dɛn nid ɔda pipul dɛn fɔ tink ɛn gri wit dɛn fɔ mek ivin di smɔl smɔl tin dɛn we dɛn kin disayd fɔ du ɛvride , lɛk wetin fɔ wɛr ɔ wetin fɔ it. Bɔku tɛm, dɛn nɔ kin no se dɛn tin ya we dɛn de tink ɛn biev na prɔblɛm.

DPD na mɛmba fɔ di "Klɔsta C" pɔrsin in pasɔnaliti dizayd . Lɛk ɔda disɔda na dis grup, wɔri ɛn frayd kin de bak. Pɔrsin in pasɔnaliti disɔda na lɔng tɛm patɛn fɔ bihayvya wae de go agens wetin sosayti de ɛkspɛkt wi fɔ du (kɔlchɔ norm dɛm). Dɛn kin bigin bifo dɛn big, we dɛn smɔl ɔ we dɛn dɔn yɔŋ. Dɛn kayn pɔrsin wae gɛt dis sik kin mek di pɔrsin ɛn di wan dɛm wae de arawnd dɛn gɛt pwɛl hat ɛn pwɛl hat. Les dan 1% pan di big pipul dɛm na Amɛrika mit di krayteria fɔ DPD.

Wetin na di difrɛns bitwin DPD ɛn BPD?

Pan ɔl we ɔl tu di Dipɛndent Pɔsin Disɔda (DPD) ɛn Bɔdalayn Pɔsin Disɔda (BPD) gɛt prɔblɛm wit di rilayshɔnship bitwin pipul dɛn ɛn dɛn kin fred fɔ lɛ dɛn lɛf dɛn, dɛn na tu difrɛn pɔsin in pasɔnaliti dizayd.

BPD de sho se yu de chenj yu maynd bad bad wan , yu nɔ de stebul pan rilayshɔnship, ɛn yu nɔ de du tin kwik kwik wan. Pipul wae gɛt BPD kin frayd tranga wan fɔ lɛ dɛn lɛf dɛn ɛn i nɔ kin izi fɔ kɔntrol dɛn filin, mɔ fɔ vɛks.

Bɔt DPD nɔ kin gɛt dɛn kayn ekstrem imɔshɔnal swing ya ɔr arbitri bihayvya. Pipul wae gɛt DPD kin kwayɛt ɛn put dɛnsɛf dɔŋ , bikɔs dɛn nɔr want fɔ mek kɔnflikt na dɛn rilayshɔnship.

Wetin na di sayn dɛm fɔ DPD?

Pɔsin wae gɛt dipεndεnt pɔrsin in pasɔnaliti disɔda kin sho sɔm kayn bihayvya lεk:

• Fɔ aks ɔda pipul dɛn ɔltɛm fɔ advays ɛn mek dɛn biliv yu, ivin we yu de disayd fɔ du smɔl smɔl tin dɛn ɛvride, lɛk wetin fɔ wɛr ɔ wetin fɔ it .
• I at fɔ bigin biznɛs yu wan bikɔs yu nɔ gɛt kɔnfidɛns pan yu yon abiliti.
• Fɔ fil bad bad wan fɔ nɔ ebul fɔ kia fɔ yusɛf.
• Fɔ tɛl dɛn fɔ du tin dɛn we nɔ fayn ɔ we nɔ izi bikɔs dɛn want fɔ gɛt sɔpɔt, lɔv, ɛn protɛkshɔn frɔm ɔda pipul dɛn. Fɔ ɛgzampul, fɔ du ɔda pɔsin in wok pan ɔl we i nɔ kin izi fɔ dɛn fɔ du dat, fɔ mek dɛn kɔntinyu fɔ de nia dɛn.
• Ivin fɔ gi ɔda pipul dɛn di wok fɔ disayd fɔ du impɔtant tin dɛn pan difrɛn tin dɛn na in layf.
• Fɔ avɔyd fɔ gɛt cham-mɔt, nɔ fɔ sho se pɔsin nɔ lɛk am ɔ i de agens am bikɔs i de fred se i go lɔs in padi biznɛs ɔ ɔda pipul dɛn go lɛf am.
• I nɔ kin rili fil fayn ɛn i nɔ kin ebul fɔ du natin fɔ fil se na yu wangren de.
• Di fred fɔ lɛ dɛn lɛf yu ɛn di filin fɔ mek yu nɔ ebul fɔ du natin ɛn fɔ brok we yu tayt padi biznɛs dɔn.

Bɔku tɛm, pipul dɛn we gɛt DPD kin jɔs tɔk to ɛn intarakt wit sɔm pipul dɛn we dɛn de dipen pan, ɛn dɛn kin telɛ fɔ du mami ɛn dadi biznɛs wit dɛn bɔdi, mami ɛn dadi biznɛs, ɔ filin bikɔs dɛn de fred fɔ lɔs dɛn rilayshɔnship.

Wetin mek dis DPD kin apin? Wetin na di tin dɛn we kin mek i apin?

Pɔsin in pasɔnaliti disɔda, inklud DPD, na wan pan di mɛntɛl hεlth kɔndishɔn dɛm wae dɛn nɔr ɔndastand, we min se dɛn stil de na di risach stej. Bɔt di wan dɛn we de stɔdi bɔt dis biliv se bɔku tin dɛn kin mek pɔsin gɛt DPD:

• Abiuz: Pipul dɛm wae de na rileshɔnship wae de abuse bɔrku tɛm kin gɛt bɔrku risk fɔ gɛt DPD.
• Trauma we dɛn kin gɛt we dɛn smɔl: DPD kin kam bikɔs dɛn de trit dɛn bad na dɛn bɔdi ɔ dɛn maynd (inklud we dɛn de tɔk bad to dɛn) ɔ dɛn nɔ de tek tɛm wit dɛn we dɛn smɔl. I kin afɛkt pipul dɛm bak wae dɔn sɔfa wit siriɔs sik wae de mek dɛn layf de pan denja wae dɛn bin smɔl. Imajin, we yu gɛt fɔ abop pan ɔda pipul dɛn fɔ ɔltin frɔm we yu yɔŋ, dat kin bi yu abit ɛn bi pat pan yu pɔsin.
• Jɛnɛtiks: If pɔrsin na yu famili gɛt DPD ɔr ɔda kayn wɔri sik, yu kin gɛt DPD. Dis min se i kin bi se wan jenɛtik prɛdispɔzishɔn de.
• Sɔm kɔlchɔ, rilijɔn, ɔ famili tradishɔn: Insay sɔm kɔlchɔ, rilijɔn, ɔ famili bakgrɔn, dɛn kin tich pipul dɛn fɔ put dɛnsɛf ɔnda ɛn dipen pan ɔtoriti pipul dɛn ɔltɛm (e.g., mama ɛn papa, ɛlda, rilijɔn lida dɛn), we kin ɛp bak fɔ mek DPD. We dɛn tich yu fɔ lisin to ɔltin ɛn nɔ tɔk wetin yu tink, dat kin ɛp bak fɔ du dis.

Aw dɛn kin no dis DPD kɔndishɔn?

Pɔsin na sɔntin we de kɔntinyu fɔ chenj ɔl di tɛm we i smɔl ɛn we i yɔŋ, dat min se na sɔntin we dɛn shep. So, di wan dɛn we de kia fɔ wɛlbɔdi biznɛs, dat na di dɔktɔ dɛn, bɔku tɛm na afta dɛn dɔn ol 18 ia.Dɛn kin no se pɔsin gɛt DPD bikɔs dɛn kayn we ya fɔ biev fɔ lɔng tɛm ɛn dɛn nɔ chenj bɛtɛ as tɛm de go.

Pɔrsin in pasɔnaliti disɔda, inklud DPD, kin rili at fɔ no bikɔs bɔrku pipul dɛm wae gɛt dis sik nɔr kin tink se natin nɔr bad wit dɛn bihayvya ɔr di we aw dɛn de tink. Fo dem, na jos normal tin.

If dɛn kam fɔ fɛn ɛp, na fɔ kɔndishɔn lɛk wɔri ɔr pwɛl hat wae kin kam as sayd ɛfɛkt fɔ DPD, ɔr fɔ rileshɔnship prɔblɛm ɔr prɔblɛm na woke.

We pɔsin we de gi advays bɔt pɔsin in maynd , lɛk pɔsin we de stɔdi bɔt pɔsin in maynd ɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd, tink se pɔsin kin gɛt DPD, dɛn kin aks bɔku bɔku kwɛstyɔn dɛn fɔ tray fɔ gɛt klia pikchɔ bɔt:

• Istri we dɔn pas.
• Rilayshɔnship dɛn.
• Ditiɛl dɛn bɔt di wok istri we bin dɔn de bifo.
• Riality testing, dat na aw wi de si di rial wɔl.

Pɔrsin wae dɛn tink se gɛt DPD kin nɔr no bɔt aw dɛn de biev ɛn aw dɛn de tink. So, bɔrku tɛm, pipul dɛm wae sabi bɔt mɛntɛl hεlth kin tɔk to de pɔrsin in fambul ɛn padi dɛm fɔ gɛda mɔr infɔmeshɔn bɔt aw i bin de biev ɛn aw i bin dɔn pas.

DSM-5 krayteria fɔ no bɔt DPD

Di wan dɛm wae de gi yu mɛntɛl hεlth kin no bɔt dipεndεnt pɔrsin in sik bay di krayteria wae de na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Akɔdin to di krayteria fɔ diagnostik fɔ DPD, at le fayv pan dɛn bihayvya ya fɔ bi insay wan patɛn we de kɔntinyu:

• I nɔ kin izi fɔ disayd fɔ du tin ɛvride we ɔda pipul dɛn nɔ kin advays dɛn pasmak ɛn mek dɛn gɛt kɔrej.
• Di nid fɔ gi ɔda pipul dɛn di wok fɔ du bɔku impɔtant tin dɛn na layf.
• I nɔ izi fɔ sho se yu nɔ gri wit wetin yu de tink bikɔs yu de fred se ɔda pipul dɛn nɔ go sɔpɔt yu ɔ nɔ gri wit yu.
• I nɔ izi fɔ stat prɔjek dɛn wan bikɔs i nɔ gɛt kɔnfidɛns pan di tin dɛn we pɔsin ebul fɔ du ɛn di we aw i de jɔj.
• Di want fɔ du ɛnitin (ivin tin dɛn we yu nɔ lɛk) fɔ gɛt sɔpɔt frɔm ɔda pipul dɛn.
• Fɔ fil nɔr kɔmfyut ɔr nɔr ebul fɔ du natin wae yu de yu wan, bikɔs yu de fred fɔ nɔr ebul fɔ kia fɔ yusɛf.
• We tayt padi biznɛs pwɛl, i rili nid fɔ mek nyu padi biznɛs kwik kwik wan wit pɔsin we go kia fɔ am ɛn sɔpɔt am.
• Fɔ wɔri we yu nɔ nid ɛn we nɔ gɛt fawndeshɔn, tink se yu nɔ go gɛt pɔsin fɔ kia fɔ yu, yu go de yu wan.

Wetin na di tritmɛnt dɛm fɔ dis?

Pɔrsin in pasɔnaliti disɔda kin rili at fɔ trit bikɔs pipul dɛm wae gɛt dis sik kin gɛt dip pat na dɛn maynd ɛn bihayvya wae dɔn de insay dɛn fɔ lɔng lɔng tɛm.

We dɛn de trit pipul dɛn we gɛt DPD, di sɔpɔt ɛn involvmɛnt fɔ di wan dɛn we dɛn lɛk rili impɔtant. Bɔrku tɛm, di tritmɛnt kin inklud saykotɛrapi ɛn sɔmtɛm mɛrɛsin.

Saykotɛrapi fɔ DPD

Saykotɛrapi, wae dɛn kin kɔl bak tɔk tɛrapi, na di bɛst tritmɛnt fɔ pɔrsin wae gɛt dis maynia sik. De men gol na fɔ ɛp yu fɔ no di ɔndalayn motiveshɔn ɛn frayd wae de bihayn yu tink ɛn bihayvya. Apat frɔm dat, yu kin lan fɔ kip kɔmpin wit ɔda pipul dɛn di rayt we ɛn we go mek yu gɛt wɛlbɔdi.

Tu patikyula saykotɛrapi we kin ɛp pipul dɛm wae gɛt DPD na:

• Saykodaynamik tεrapi: Dis kayn tεrapi de fכkus pan di saykolojik rut dεm we de mek yu fil bad. Tru self-reflection , yu de luk dip pan prɔblɛm rilayshɔnship ɛn bihayvya patɛn na yu layf. Dis kin ɛp yu fɔ ɔndastand yusɛf mɔ. I de ɛp yu bak fɔ chenj di we aw yu de tɔk to ɔda pipul dɛn ɛn di say we yu de.
• Cognitive Behavioral Therapy (CBT): Dis na tritmɛnt we gɛt strɔkchɔ, we gɛt gol fɔ du sɔntin. Tɛrapist ɔr sayɛnsman kin ɛp yu fɔ luk gud wan pan aw yu de tink ɛn aw yu de fil. Yu kin ɔndastand aw di tin dɛn we yu de tink bɔt kin afɛkt di tin dɛn we yu de du. Tru CBT, yu kin unlearn bad tin ɛn bihayvya . Yu kin lan bak fɔ gɛt wɛlbɔdi fɔ tink ɛn abit dɛn. Tɛrapi fɔ DPD kin spɛshal adrɛs yu frayd fɔ indipɛndɛns ɛn prɔblɛm wit asɛftivnɛs .

Mɛrɛsin fɔ DPD

Naw, no patikyula mɛrɛsin nɔr de fɔ mɛn pɔrsin in pasɔnaliti disɔda. Bɔt sɔm mɛrɛsin dɛn de we kin trit tin dɛn lɛk pwɛl hat ɛn wɔri we kin apin wan tɛm pan pipul dɛn we gɛt DPD. Fɔ trit dɛn kayn tin ya kin ɛp bak fɔ trit DPD.

Bɔt fɔ mek yu gɛt di bɛst rizɔlt, yu nid fɔ miks mɛrɛsin wit saykotɛrapi .

Wetin kin apin if dɛn nɔ trit am? Wetin na di tin dɛn we wi go si?

De luk fɔ dipɛndent pɔrsin in sik, dat na, de autkam, de dipen pan if dɛn trit am ɔr nɔr trit am.

If dɛn nɔ trit DPD, i kin mek dɛn du dɛn tin ya:

• Wae pɔrsin kin gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm, lɛk pwɛl hat ɛn wae pɔrsin de yuse sɔm kayn mɛrɛsin .
• Prɔblɛm dɛn na rilayshɔnship ɛn nɔ ebul fɔ kip dɛn.
• Di risk fɔ mek dɛn du mami ɛn dadi biznɛs wit yu bɔdi, fil bad, ɔ du mami ɛn dadi biznɛs.

Pipul wae gɛt DPD kin gɛt bɔrku rit wae de tink bɔt fɔ kil dɛnsɛf ɛn fɔ tray fɔ kil dɛnsɛf. > If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya go to dɔktɔ wantɛm wantɛm, ɔ tɛl pɔsin we yu trɔst. Mɛmba se pɔsin de de ɔltɛm fɔ ɛp yu.

Yu tink se dɛn kin mek dɛn nɔ gɛt DPD?

Dɛn nɔr kin ebul fɔ avɔyd dipεndεnt pɔrsin in pasɔnaliti disɔda. Bɔt, tritmɛnt kin mek di prɔblɛm dɛn we i kin kam wit nɔ bɔku. If yu go fɛn ɛp jɔs lɛk aw i de sho se yu gɛt di sik, dat kin ɛp fɔ mek yu nɔ gɛt prɔblɛm wit in layf, in famili, ɛn in padi biznɛs.

De tin wae impɔtant pas ɔl fɔ mɛmba na dat DPD na mɛntɛl hεlth kɔndishɔn. Jɔs lɛk ɛni mɛntɛl hεlth kכndyushכn, fɔ go to ɛp as yu de sho aw yu de fil kin ɛp fɔ ridyus de disrɔpshɔn na yu layf. Dɛn kin gi yu tritmɛnt plan fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn aw yu de biev.

Bɔrku tɛm, pipul dɛm wae gɛt DPD kin gɛt strɛs, pwɛl hat, ɛn nɔr kin de wit ɔda pipul dɛm . E fayn fɔ tek kia ɔf yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu de gɛt dɛn kayn sik ya.

Fɔ dɔn, di impɔtant tin we yu nid fɔ mɛmba...

So, yu kin si se DPD nɔto simpul tin, bɔt ɛp de fɔ am . If yu de sɔfa wit sɔntin lɛk dis, nɔto yu wangren de sɔfa.

• Fɔ no na di fɔs tin we yu fɔ du: If yu fil se yu gɛt dɛn sik ya, i rili impɔtant fɔ go to pɔsin we sabi du in wok.
• Tritmɛnt kin ɛp: Saykotɛrapi, mɔr lɛk CBT ɛn Saykodaynamik tɛrapi, kin ɛp yu fɔ chenj yu adikshɔn bihayvya ɛn tinkin.
• I bɛtɛ fɔ go to ɛp kwik: We yu go fɛn ɛp jɔs lɛk aw yu no se prɔblɛm de, dat kin mek di tin nɔ go wɔs.
• Di wan dɛn we yu lɛk nid sɔpɔt bak: Fɔ liv wit pɔsin we gɛt DPD kin tranga. Ɛnkɔrej dɛn fɔ tink bɔt dɛn yon maynd wɛlbɔdi bak.

Mɛmba se yu gɛt rayt fɔ strɔng fɔ du ɔltin fɔ yusɛf. Na sayn fɔ wikɛd fɔ aks fɔ ɛp pan da joyn de.

` Dipɛndent Pɔsin Disɔda, DPD, Mental Ɛlth, Pɔsin Disɔda, Wɔri, Saykotɛrapi, Biɛvhɔral Tɛrapi