Dey de wae yu nor kin fil for du enitin, yu kin fil lek yu de overwhelm, en yu fil lek yu bore wit evritin. Sɔntɛnde lɛk dɛn tɛm ya, bɔku pan wi kin fil bad fɔ wi wangren. Bɔt yu no se if yu ebul fɔ pul yu maynd kɔmɔt de, i kin rili mek yu fil fayn? Dis kin impɔtant fɔ yu mɔr if yu de tray fɔ win wan sik lɛk pwɛl hat.
Wetin i min fɔ mek pɔsin ebul fɔ mek tin dɛn? Aw i kin ɛp wi maynd?
We yu yɛri dis, yu go tink se, "O, a nɔto gud peinta ɔ siŋ." Bɔt ‘kriaytiv’ we de ya nɔ min se yu fɔ bi atis we bɔku pipul dɛn sabi na di wɔl. Yu nɔ nid fɔ mek wan masta wok.
Fɔ tɔk am simpul wan, di aidia na fɔ sho aw yu de fil. I kin bi sɔri-at, vɛks, frustrashɔn, gladi-at, ɛnitin. Na fɔ lɛ dɛn filin dɛn de kɔmɔt tru wɔd, kɔlɔ, shep, ɔ myuzik. Yu nɔ nid fɔ sho ɛnibɔdi wetin yu mek if yu nɔ want. Yu kin kip am to yusɛf. Di we aw yu de mek tin kin mek yu gɛt bɔku satisfay ɛn pis. Sɔntɛnde ivin di wan dɛn we de mɛn pipul dɛn kin yuz dis kayn art as wan we fɔ mɛn pipul dɛn.
Di tin we impɔtant pas ɔl na fɔ mek yu maynd fri ɛn lɛf am. Nɔ tink bɔt wetin go apin.
Okay, so mek wi bigin? Na sɔm tin dɛn we yu go ebul fɔ du.
Fɔ bigin nɔ at lɛk aw yu go tink. Sɔntɛm yu kin pik sɔntin we yu bin lɛk we yu bin smɔl. Ɔ yu kin tray fɔ du nyu tin. Na sɔm aidia dɛn we go ɛp yu.
| Aktiviti fɔ mek tin dɛn | Aw fɔ du am simpul wan |
|---|---|
| Raytin | Gɛt buk ɛn rayt di tin dɛn we de mɔna yu, di tin dɛn we de apin we de mek yu fil bad. Risach dɔn ivin sho se fɔ rayt lɛk dis fɔ 15 minit insay di de, ivin fɔ 3 dez, i kin mek yu maynd fil fayn. If yu lɛk, yu kin sho dɛn tin ya to yu padi we yu kin abop pan, yu fambul, ɔ yu dɔktɔ. Ɔ kip dɛn sikrit. |
| Fɔ mek sket | Gɛt wan buk fɔ drɔ ɛn sɔm pensil dɛn we gɛt kɔlɔ. Go na ples we yu lɛk, sɔntɛm ples we yu kin si fayn fayn wan, ɔ na say usay dɛn kin mek pikchɔ dɛn, ɛn tray fɔ drɔ wetin yu si. |
| Pentin | If yu yuz wan sɛt fɔ wata kɔlɔ ɔ akrilik pent ɛn sɔm brɔsh dɛn, yu kin drɔ pikchɔ rayt na yu kichin tebul. Yuz ɛni kɔlɔ we yu lɛk. |
| Fɔ ple myuzik inschrumɛnt | If yu bin de ple gita ɔ ɔgan, dis na fayn tɛm fɔ dɔst am ɛn pik am bak. Ɔ lan nyu tin. Tek wan step naw fo tek dat gita klas we yu don olwes drim of. |
| Fɔtograf | Tek yu kamera ɔ yu fon in kamɛra ɛn tek pikchɔ fɔ ɛnitin we yu lɛk. Sɔntɛm na yu animal we yu lɛk, flawa we de blo na yu gadin, ɛnitin. I kin fayn fɔ ɛdit dɛn foto dɛn de leta. |
| Ɔda tin dɛn we pɔsin kin lɛk fɔ du | Tray fɔ knitting/crocheting, sewing, quilting, etc. We dɛn de we nɔ gɛt ɛnd fɔ fɛn yu kriet sayd. |
"A de fil shem... A no gud fo dis."
Dis na tin we rili mek sɛns fɔ mek bɔku pipul dɛn tink. Doubt laik "Oh, di drowing dem we a de droh na ugly," or "If sombodi si wetin a rait, dem go laf." kin kam na yu maynd.
Bɔt di impɔtant tin we yu nid fɔ ɔndastand ya na dat nɔto di rizɔlt impɔtant, bɔt na di we aw dɛn de du am . I nɔ de bɔt if di pikchɔ we yu drɔ fayn ɔ di stori we yu rayt gud. Wetin impɔtant na dat yu kin sho di wet we de na yu at, dɛn filin dɛn de tru wan krieshɔn, ɛn gɛt kɔrej pan am. So, pul dɛn dawt dɛn de na yu at ɛn tek smɔl step. Sɔntɛm yu go lɛk dis pas aw yu tink.
Yu tink se dɛn tin ya dɔn du fɔ dɛn? Tink bɔt dɔktɔ dɛn advays bak
Dɛn tin ya we yu kin du fɔ mek tin dɛn, na fayn we fɔ ɛp yu fɔ bia wit pwɛl hat. Bɔt yu fɔ mɛmba se dɛn nɔto tin fɔ tek ples fɔ mɛrɛsin .
If yu gɛt sɔm sayn dɛm fɔ pwɛl hat, lɛk wae yu nɔr de fil bad ɔr nɔr gɛt op fɔ pas tu wiks, yu nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade, yu de chenj yu slip (insomnia ɔr de slip pasmak), yu de chenj yu at fɔ it, ɛn yu nɔr gɛt bɛtɛ trɛnk, mek shɔ se yu go to yu dɔktɔ fɔ advays.
We yu de du tin dɛn lɛk dis we yu de mek tin dɛn, if yu fala di dɔktɔ in advays, dat go gi yu bɔku trɛnk fɔ win dis prɔblɛm. I go gi yu di rayt tritmɛnt ɛn gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mek tin dɛn na fayn we fɔ pul yu filin dɛn. I kin rili mek pɔsin fil fayn.
- Yu nɔ nid fɔ bi atis we bɔku pipul dɛn sabi na di wɔl. Wetin impɔtant na di we aw Gɔd mek ɔltin, nɔto di ɛnd rizulyt.
- Yu kin bigin wit sɔntin we simpul lɛk fɔ rayt, drɔ, ɔ ple myuzik inschrumɛnt.
- Nɔ shem fɔ di tin dɛn we yu mek. Yu nɔ nid fɔ sho dɛn to ɛnibɔdi if yu nɔ want.
- Di tin wae impɔtant pas ɔl: Pan ɔl wae dɛn tin ya kin ɛp fɔ fɛt pwɛl hat, dɛn nɔr kin tek ples fɔ mɛrɛsin. If yu gɛt sayn fɔ pwɛl hat , mek shɔ se yu go to dɔktɔ.
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