Yu dɔn ɛva notis se we yu de fil bad ɔ strɛs, di we aw yu de it kin chenj? Sɔntɛnde, yu kin it fɔ mek yu nɔ fil bad. Fɔ ɔda pipul dɛn, we yu strɛs so, yu nɔ kin fil fɔ kuk ɔ it, ɛn yu nɔ kin ivin want fɔ it. Ilɛk wetin apin, wetin rili de apin na dat yu de yuz it fɔ dil wit de tranga filin wae yu de gɛt.
Dis na bad bad saykl. We yu at pwɛl ɛn yu nɔ gɛt op fɔ liv, yu kin bigin fɔ it tin dɛn we nɔ fayn. Dɛn it ya we nɔ fayn fɔ it kin jɔs mek yu strɛs. Fɔ brok dis saykl, i impɔtant fɔ mek yu nɔ de yu wan. We yu tɔk to yu padi ɛn fambul dɛn bɔt dis, ɛn aks dɔktɔ fɔ advays, dat kin mek yu fil fayn. So lɛ wi luk tri men we dɛm wae klinik pwɛl hat kin afɛkt yu it ɛn aw yu go ebul fɔ win dɛn.
Trap 1: Fɔ It fɔ Kɔmfɔt
Bɔrku pipul dɛm wae gɛt pwɛl hat kin yuse it as we fɔ bia ɔr nɔr de fil bad, lɛk fɔ fil bad, shem, ɛn fɔ et dɛnsɛf.
Imajin, wan de we yu fil bad bad wan, yu kin fil lɛk fɔ it ayskrim, kek, ɔ chɔklɛt, nɔto so? Ɔ yu kin fil lɛk fɔ it bɔku it dɛn we gɛt bɔku kabɔhaydrɛt, lɛk rays. Sayɛns rizin de fɔ dis. We wi it tin dɛn we gɛt bɔku shuga ɛn kabɔhaydrɛt, di kemikal we de na wi bren we dɛn kɔl sɛrotonin kin bɔku. Dis na di kemikal we de mek wi fil fayn.
Fɔ shɔt tɛm, if yu it tin dɛn we gɛt bɔku shuga ɛn fat, dat kin mek yu fil fayn smɔl ɛn mek yu fil fayn. Bɔt fɔ lɔng tɛm, if yu it dɛn it ya ɛvride, dat kin mek yu gɛt mɔ wet ɛn gɛt siriɔs sik dɛn lɛk dayabitis ɛn at sik .
Trap 2: Nɔ it ɔ it tumɔs
Sɔm pipul dɛn nɔ kin want fɔ it igen we dɛn strɛs. Dis kin mek dɛn nɔ gɛt bɔku bɔku bɔdi we dɛn nɔ kin ivin no. "Dɛn nɔ kin want fɔ it bɛtɛ. So dɛn kin skip it. Sɔntɛnde dɛn kin ivin slip we dɛn de it," na so di wan dɛn we sabi bɔt it kin tɔk.
We yu fil taya pan yu maynd, yu kin fil lɛk se yu nɔ gɛt di trɛnk fɔ it. Dɔn bak, strɛs na big tin we kin mek pɔsin want fɔ it. We yu de wɔri, de fred, ɔ yu at pwɛl, yu nɔ de fil di fayn fayn tin we it ɔ di tin we de mek yu lɛk fɔ it.
Bɔt mɛmba se if yu nɔ it bɛtɛ, dat kin mek yu vɛks ɛn fil bad, ɛn dis kin mek yu strɛs wɔs.
Trap 3: Fɔ it ɛnitin we izi fɔ fɛn
We yu de fil taya ɛn strɛs, fɔ go na di stɔ fɔ bay tin fɔ it ɛn fɔ mek it we gɛt fayn fayn tin dɛn kin tan lɛk se i nɔ izi fɔ yu. Dis kin mek yu yus fɔ it tin dɛn we izi fɔ gɛt bɔt we nɔ gɛt bɛtɛ tin fɔ it.
Fɔ ɛgzampul, sɔm pipul dɛn kin it wan paket instant noodles bikɔs dɛn kin mek am kwik, ɔ dɛn kin ful-ɔp dɛn bɛlɛ wit di las paket biskit we lɛf na di kichin.
Wan ɔda tin na dat, pipul dɛn wae gɛt pwɛl hat kin it di sem kayn it ɔltɛm. Masta sabi pipul se, "Bikɔs dɛn kin si am se i nɔ izi fɔ du ɛvride wok, dɛn kin luk fɔ sɔntin we dɛn sabi ɛn we izi. Sɔntɛm dɛn kin kam wit wan bred ɛn wan bol we gɛt lentil sup ɛvri mɔnin ɛn nɔ ɛva tray ɛni ɔda tin."
Wan ɔda rizin fɔ dis na bikɔs we yu strɛs, i nɔ kin izi fɔ yu fɔ pe atɛnshɔn, mɛmba, ɛn disayd fɔ du sɔntin . Dis kin mek ivin simpul wok dɛn lɛk fɔ kuk kin fil se i nɔ izi fɔ du. Yu kin dɔn it di sem kayn siriɔs it fɔ ɔl di tri it dɛn we yu kin it insay di de.
| Di Prɔblɛm fɔ It | Wetin na di rizin fɔ dis? (Wetin na di Rizin?) |
|---|---|
| Kɔmfɔt fɔ It | Fɔ it it dɛn we gɛt bɔku shuga/kabɔhaydrɛt fɔ mek yu nɔ fil bad, wɔri, ɛn pwɛl at. di sεrotonin lεvεl dεm na di bren de inkrεs kwik kwik wan. |
| Anorexia/nɔ fɔ it | Lɔs pan ɛnaji ɛn intres bikɔs ɔf strɛs. Lɔs fɔ apɛtit bikɔs ɔf strɛs. |
| It wetin izi fɔ fɛn. | Nɔ gɛt trɛnk na yu maynd fɔ mek gud it. I nɔ izi fɔ disayd fɔ du sɔntin ɛn fɔ yuz di sem kayn it we izi fɔ it. |
So, wetin yu fɔ du? Tritmɛnt fɔs!
Masta sabi bukman dɛn se di tin we impɔtant pas ɔl na fɔ gɛt tritmɛnt fɔ yu pwɛl hat bifo yu tray fɔ chenj di we aw yu de it.
Jɔs tink bɔt, if yu want fɔ it tin dɛn wantɛm wantɛm ɛn nɔ tek ɛni tritmɛnt fɔ yu strɛs, dat go jɔs mek yu at pwɛl mɔ. I nɔ go mek ɛni rizɔlt.
If yu gɛt sɔm kayn pwɛl hat sik (srid, pwɛl hat, nɔr kin ebul fɔ pe atɛnshɔn, chenj na yu slip) fɔ pas tu wiks ɛn dɛn de afɛkt yu ɛvride layf, mek shɔ se yu go to yu dɔktɔ ɔr pɔsin we de gi advays bɔt yu maynd . We yu go to yu dɔktɔ, tɛl dɛn bɔt ɛni chenj we yu gɛt pan yu wet ɔ we yu want fɔ it. De bɛst tritmɛnt fɔ pwɛl hat na tritmɛnt, mɛrɛsin fɔ pwɛl pwɛl hat, ɔr ɔl tu tin ya.
As yu de go bifo smɔl smɔl wit tritmɛnt ɛn fil fayn, yu kin wok fɔ mek yu it bɛtɛ ɔnda di gayd we yu dɔktɔ de gayd yu .
Sɔm advays dɛn fɔ avɔyd dɛn it trap ya
As yu strɛs lɛvɛl de go dɔŋ smɔl smɔl, dɛn strateji ya go ɛp yu fɔ it fayn ɛn avɔyd di trap dɛn we wi bin tɔk bɔt.
- Yuz ɔda we fɔ mek yu bɔdi kol pas yu it: Nɔ abop pan it nɔmɔ fɔ mek yu bɔdi kol. Bifo dat, was wam wam, rap yusɛf wit saf blankit, ɔ drink wan kɔp ɔt ɛbul ti.
- Lisin to yu angri: We yu fil angri, bifo yu rich fɔ it wantɛm wantɛm, stɔp ɛn tink se: "A rili angri? Ɔ a jɔs de fil ɔda tin?" Sɔntɛm wetin yu rili want nɔto biskit ɔ bag we gɛt chips, bɔt na fɔ tɔk to yu tayt padi.
- It difrɛn it dɛn: If yu nɔ gɛt bɛtɛ tin fɔ it, dat kin mek yu strɛs bak. So, pe atɛnshɔn fɔ it difrɛn difrɛn it dɛn. Put ɔl gren, vɛjitebul, frut, mit we nɔ gɛt bɛtɛ bɔdi, fish, ɛn dairy prodakt dɛn we nɔ gɛt bɔku fat insay yu it.
- Du tin dɛn we go mek yu gɛt mɔ trɛnk: Du tin dɛn we go mek yu gɛt trɛnk ɛn fɔ mek yu gɛt maynd. Go waka na di gadin, ple wit yu animal, ɔ lisin to di siŋ we yu lɛk. We yu du sɔntin we de mek yu fil fayn, yu nɔ kin yuz bad bad it.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat kin afɛkt di we aw yu de it dairekt wan. Dis nɔto yu fɔlt.
- If yu it pasmak ɔ yu nɔ want fɔ it na tu trap dɛn we kin mek yu strɛs mɔ ɛn mɔ.
- De fɔs ɛn impɔtant tin wae yu fɔ du na dis joyn na fɔ go to dɔktɔ wae sabi yu fɔ gɛt tritmɛnt fɔ pwɛl hat.
- Wae yu bigin fɔ gɛt mɛrɛsin ɛn bigin fɔ fil fayn, yu kin gɛt wɛl bɔdi it wit yu dɔktɔ in advays.
- Bi gud to yusɛf pan dis waka. Dis nɔto sɔntin we pɔsin kin chenj wan nɛt.
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