Yu no aw ɛksesaiz fayn fɔ yu bɔdi. Bɔt we yu gɛt wan sik lɛk pwɛl hat ɔ wɔri, yu bɔdi kin fil lɛk se i nɔ gɛt layf, nɔto so? Sɔntɛnde, yu nɔ kin ivin want fɔ grap na bed. Dɛn kayn tɛm dɛn de, yu nɔ kin fil fɔ du ɛksasaiz. Bɔt yoga kin bi fayn we fɔ ad sloslo, stedi muvmɛnt to yu ɛvride rutin ɛn gɛt pis na yu maynd. Jɛnɛral wan, yoga gɛt bɔku bɛnifit dɛn, lɛk fɔ ridyus strɛs, fɔ kɔntrol at rit, ɛn fɔ kɔntrol blɔd prɛshɔn.
Yu tink se yoga kin rili ɛp fɔ mek pɔsin gɛt wɛlbɔdi?
Risach dɔn sho se yoga kin gi sɔm kayn rilif to pipul dɛm wae gɛt pwɛl hat, bɔt di tin dɛm wae i kin du fɔ wɔri bɔt stil nɔr kin no.
Wan risach rivyu sho se pipul dɛm wae gɛt difrɛn mɛntɛl hεlth prɔblɛm wae kin tek pat pan 60 minit, “physically active” yoga seshɔn wan ɔr tu tɛm insay di wik, si se dɛn pwɛl hat sik dɔn ridyus afta lɛk 2.5 mɔnt. “Physically active” yoga min yoga stayl dɛm we gɛt fɔ du wit muvmɛnt fɔ pas af pan di klas tɛm, fɔ pe atɛnshɔn pan patikyula pozishɔn, we fɔ blo, ɛn fɔ tink gud wan.
Bɔt na sɔmtin wae yu fɔ mɛmba : Yoga nɔr de tek ples fɔ di tritmɛnt wae yu dɔn ɔlrɛdi de tek fɔ yu pwɛl hat ɔr wɔri (lɛk mɛrɛsin ɔr advays). Yu dɔktɔ kin tɛl yu fɔ tray sɔntin lɛk yoga ɔ ɛksesaiz wit yu mɛrɛsin. Bɔt nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin we yu de tek naw if yu nɔ tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu fɔs .
Aw yoga kin ɛp yu fɔ rilaks?
Yoga nɔto jɔs fɔ bɛn di bɔdi. Na wan sistɛm we de kɔnɛkt di bɔdi, di briz, ɛn di maynd. Fɔ tɔk am simpul wan, tri men tin dɛn de.
| Komponent fɔ Yoga | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| Asana | Dis min se yu fɔ chenj di bɔdi fɔ mek i bi difrɛn we dɛn fɔ tinap. Dis kin mek di bɔdi nɔ stif ɛn di mɔsul dɛn nɔ kin fil pen, ɛn i kin mek di bɔdi rilaks. |
| Pranayama we dɛn kɔl Pranayama | Dis na di difrɛn we dɛn fɔ kɔntrol yu briz. Tin dɛm lɛk fɔ blo dip ɛn fɔ pul briz kin ɛp fɔ ridyus wɔri ɛn strɛs ɛn fɔ mek di nervɔs sistɛm kol. |
| Fɔ gɛt maynd/Mɛditeshɔn | Dis min se yu fɔ pe atɛnshɔn mɔ pan di tɛm we yu de naw. Dis kin ɛp yu fɔ pul di tin dɛn we nɔ impɔtant we de rɔn rawnd ɛn briŋ yu maynd to wan ples. |
We dɛn tri tin ya kam togɛda, di tɛnsiɔn we de na yu bɔdi ɛn maynd kin stɔp, ɛn yu kin bigin fɔ fil bad bad wan.
Tin dɛn we yu fɔ no bifo yu bigin fɔ du yoga
If yu nɔ dɔn du ɛksɛsayz fɔ sɔm tɛm, i kin fayn fɔ bigin wit sɔm layt yoga. Bɔt if yu dɔn pas 50 ia, yu gɛt ɔda sik (lɛk at sik, ay blɔd prɛshɔn, dayabitis), ɔ yu gɛt bɛlɛ , i go fayn ɔltɛm fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni nyu ɛksɛsayz.
Fɔ tink bɔt fɔ bigin yoga na big tin we yu fɔ du. Gladi we yu de tink bɔt yusɛf. Start smɔl ɛn wok yu we fɔ go ɔp.
Aw a go fɛn yoga klas we go fayn fɔ mi?
Bɔku difrɛn stayl ɛn we dɛn de fɔ du yoga. Sɔm kin rili fast, sɔm kin rili kol. So i impɔtant fɔ rid di diskripshɔn fɔ wan klas bifo yu jɔyn am.
Sɔm yoga we pipul dɛn lɛk fɔ du
- Hatha Yoga: Dis na slo, besik yoga stayl we bɔku tɛm fayn fɔ di wan dɛn we de bigin.
- Iyengar Yoga: Dis stayl de pe atɛnshɔn pan di kɔrɛkt we aw yu de tinap ɛn aw yu bɔdi de alaynɛd, ɛn i de yuz difrɛn difrɛn tin dɛn.
- Bikram Yoga: Dɛn kin du dis na rum we gɛt ɔt. Na wan we we de mek pɔsin swet bɔku ɛn i kin mek di bɔdi ebul fɔ chenj mɔ.
Yu kin luk fɔ klas na yu lokal jim, yoga stɔdi, ɔ kɔmyuniti sɛnta. Plɛnti klas dɛn de bak na di Intanɛt naw, so yu kin tray dɛn frɔm yu yon os. Dat na fayn we fɔ si if dɛn rayt fɔ yu.
We yu go na klas, nɔ fred fɔ tɛl yu ticha bɔt di tin dɛn we de mɔna yu bɔdi ɔ yu maynd. Gud ticha go chenj di yoga pozishɔn dɛn fɔ fit yu.
Aw bɔku yoga a fɔ du?
No patikyula yoga nɔ de we pɔsin kin du. Bɔt fɔ go na wan awa klas wan tɛm insay di wik na fayn ples fɔ bigin. If i tan lɛk se dat tumɔs, tray fɔ praktis sɔm pozishɔn dɛn na os fɔ 10-15 minit ɛvride. Bil yu abit smɔl smɔl. Risach dɔn sho se di mɔ yu de du yoga insay di wik, na di mɔ yu go gɛt pwɛl hat. Bɔt lɛk ɛnitin, nɔ fɔ du am pasmak .
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi ɛn yu maynd. Pan ɔl we yoga kin fil lɛk se i nɔ izi fɔ yu, i nɔ fayn fɔ fil pen.
If yu fil bad, strɛs, ɔ taya bad bad wan afta yu dɔn lan yoga, da yoga stayl de nɔ go fayn fɔ yu. Dat na nɔmal tin. Nɔ fred fɔ tray difrɛn stayl ɔ wit difrɛn ticha. Kɔntinyu fɔ tray te yu fɛn wetin go wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Yoga na valyu tin wae kin ɛp fɔ mek yu nɔr gɛt de sik lɛk pwɛl hat ɛn wɔri.
- Bɔt, i nɔ de tek ples fɔ di mɛrɛsin, mɛrɛsin, ɔ advays we yu dɔn ɔlrɛdi gɛt.
- Bifo yu bigin fɔ du ɛni nyu ɛksesaiz, mɔ fɔ du yoga, i impɔtant fɔ tɔk to yu dɔktɔ if yu gɛt ɛni ɔda sik ɔ if yu gɛt bɛlɛ.
- Start smɔl smɔl. Ivin wan klas insay di wik ɔ sɔm minit dɛn insay di de, i go du fɔ yu.
- Lisin to yu bɔdi. Yoga nɔ fɔ mek pɔsin fil pen. If yu nɔ fil fayn, nɔ shem fɔ tray difrɛn we fɔ du yoga.
- Nɔ stɔp ɛni tritmɛnt we yu de gɛt if yu dɔktɔ nɔ advays yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt