Na rili nɔmal tin fɔ gɛt difrɛn tin dɛn we wi kin fil na wi layf, lɛk fɔ fil bad, fɔ gladi, ɛn fɔ vɛks. Sɔntɛnde, wi kin jɔs fil bad ɔ wi kin fil se na wi wangren de. Bɔt da filin de kin dɔn insay wan ɔ tu dez. Bɔt wetin wi go du if sɔntɛnde dis pwɛl at, ɛmti, ɛn we wi kin fil se na wi wan nɔ kin go fɔ sɔm wiks? Wetin wi go du if wi nɔ gɛt ɛni intres igen fɔ du ɛnitin we wi bin de ɛnjɔy trade, ɛn wi fil se wi de bost wit ɔltin? Sɔntɛm na sɔntin we dip pas jɔs nɔmal sɔri-at. Na dat wi de tɔk bɔt tide. Dat na pwɛl hat, ɔr wan kɔndishɔn wae dɛn kɔl `Klinikal Diprɛshɔn`.
Fɔ tɔk am simpul wan, wetin na pwɛl hat?
Bɔrku pipul dɛn kin tink se pwɛl hat na sayn fɔ wikɛd, les, ɔr jɔs fɔ fil se yu wangren de. Bɔt dat nɔto tru atɔl. Pwɛl hat na rial mɛrɛsin wae kin afɛkt yu maynd ɛn yu bɔdi. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn, i nid bak fɔ gɛt di rayt tritmɛnt.
Tink bɔt am, wi bren gɛt kemikal (nyurotransmita) we de kɔntrol tin dɛn lɛk gladi at, slip, ɛn fɔ want fɔ it. We dɛn kayn kemikal ya nɔr balans fɔ sɔm rizin, tin lɛk pwɛl hat kin kam. Dat min se nɔto yu fɔlt. So nɔ shem ɔ fred fɔ aks fɔ ɛp bɔt dis.
Yusɛf gɛt dɛn kwaliti dɛn ya? Mek wi tek tɛm mɔ smɔl.
Pwɛl hat nɔr kin afɛkt ɔlman di sem we. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. De tin wae impɔtant pas ɔl na dat, dɛn sik ya nɔr kin jɔs las fɔ wan ɔr tu de. Wi fɔ dawt if dɛn sik ya de fɔ at le tu wiks , bɔku pan di de.
Luk di tebul we de dɔŋ ya. Dis go ɛp yu fɔ ɔndastand yusɛf.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Sad, ɛmti mud we de las ɔl di de | Nɔto jɔs sɔri-at, bɔt na dip sɔri-at, yu wan, ɔ ɛmti tin we kɔmɔt insay. Sɔntɛnde, yu kin ivin kray fɔ natin. |
| Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade | We yu de tɔk to yu padi dɛn, wach TV, lisin to myuzik, ivin du di tin dɛn we yu bin lɛk trade, yu nɔ de fil ɛni gladi at ɔ intres igen. |
| Big chenj na di bɔdi wet | We yu de lɔs ɔ yu wet wantɛm wantɛm, mɔ we yu nɔ de it (e.g., 5% chenj na yu wet insay wan mɔnt) . |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | Fɔ it bɔku smɔl pas aw yu bin de it bifo (nɔ gɛt apɛtit) ɔ it mɔ pas aw yu bin de it bifo. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin slip, fɔ wek ali mɔnin, ɔr fɔ slip tumɔs insay di de (hypersomnia). |
| Taya pasmak ɔlsay na di de | Fɔ fil taya tumɔs fɔ grap na mɔnin ivin afta yu dɔn slip fayn, fil se yu nɔ gɛt layf ɔl di de, ɛn fil taya ivin afta yu dɔn du smɔl wok. |
| Fɔ fil gilti ɔ fɔ fil se yu nɔ gɛt wan valyu bɔt yusɛf | Fɔ blem yusɛf we nɔ nid fɔ du, lɛk "A nɔ gɛt yus," "Ɔltin na mi fɔlt." |
| I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin | Nɔ ebul fɔ pe atɛnshɔn, nɔ ebul fɔ kip yu maynd pan ɔl we yu de rid nyuspepa ɔ wach TV, nɔ ebul fɔ disayd ivin di smɔl smɔl tin dɛn ɛn fil se yu dɔn taya. |
| Tin dɛn we pɔsin kin tink bɔt day ɔ kil insɛf | Fɔ tink se "A wish se a bin dɔn day" ɛn fɔ tink bɔt fɔ du bad to yusɛf na siriɔs sayn dɛm we nid fɔ adrɛs. |
Aw fɔ no bɔt pwɛl hat?
Naw yu go mɔs de tink se, "Wow, a gɛt sɔm pan dɛn wan ya bak, a gɛt dipreshɔn bak?" Wɛl, dɔktɔ dɛn kin yuz sɔm tin dɛn fɔ no bɔt dis sik.
Fɔ tɔk am simpul wan, fɔ jɔs tink se yu gɛt pwɛl hat, dɛn tin ya fɔ mit:
1. At ɔl wan pan di fɔs tu kwaliti dɛm na di tebul, dat na "sad mood" ɔ "loss of interest/happiness", fɔ de de.
2. Apat frɔm dat, 4 ɔ mɔ pan di ɔda kwaliti dɛn we de na di tebul fɔ de.
3. Ɔl dis fɔ kɔntinyu fɔ pas tu wiks .
Di impɔtant tin na dat, dis nɔto sɔntin we yu fɔ disayd fɔ yusɛf. Nɔ jɔj yusɛf bay dɛn sayn ya. Yu fɔ rili go to dɔktɔ fɔ mek dɛn no di sik kɔrɛkt wan.
Nɔ fred fɔ aks fɔ ɛp! Tritmɛnt de.
De gud nyus bɔt pwɛl hat na dat na sik wae dɛn kin trit ɛn mɛn ɔlmost . We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd. Yu dɔktɔ go tɔk to yu ɛn pik di tritmɛnt we go fayn fɔ yu. Tu men kayn tritmɛnt de:
- Mɛrɛsin: Sef mɛrɛsin dɛn de we kin ɛp fɔ balans bak di kemikal dɛn we nɔ balans na di bren.
- Kɔnsul ɛn Saykotɛrapi: Fɔ tɔk to pɔrsin wae dɛn dɔn tren bɔt aw yu de fil, aw yu de tink, ɛn yu prɔblɛm ɛn lan aw fɔ kɔntrol dɛn.
Bɔku tɛm, if yu yuz dɛn tu we ya togɛda, dat kin mek yu gɛt fayn fayn tin dɛn.
Ustɛm yu fɔ rili go to dɔktɔ?
If dɛn sayn ya de ambɔg yu ɛvride wok (wok, skul), padi biznɛs wit yu fambul, ɛn padi dɛm, nɔr de delay. Mek apɔntinmɛnt fɔ go to dɔktɔ tide.
Speshali, if yu de ivin tink smɔl bɔt fɔ du bad to yusɛf ɔ fɔ kil yusɛf, nɔ delay. Tɔk to pɔsin we yu trɔst wantɛm wantɛm. Si yu dɔktɔ kwik kwik wan. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Yu nɔ nid fɔ go tru dis wan, bɔku pipul dɛn de wet fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr de pan wi at, na rial sik wae nid fɔ trit.
- Yu fɔ no bɔt pwɛl hat, nɔr de intres pan ɛnitin, ɛn ɔda sayn dɛm na yu bɔdi ɛn maynd wae kin teik pas tu wiks.
- If yu tink se yu gɛt dɛn sik ya, nɔr fɔ disayd fɔ yu wan. Mek shɔ se yu go to dɔktɔ we sabi du di wok.
- Tritmɛnt dɛn de we kin rili ɛp fɔ mek pɔsin gɛt pwɛl at. Nɔ fred fɔ aks fɔ ɛp.
- If yu de tink bɔt fɔ du bad to yusɛf, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu. Nɔto yu wan de.
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