As mama ɔ papa, yu go sabi dɛn tin ya. Yu pikin kin fil difrɛn smɔl. Dɛn nɔ de smayl ɔ ple lɛk aw dɛn bin de ple, ɛn dɛn jɔs de kray. Yu kin tink se, "Dis na jɔs ɔda prank." Bɔt if dis bihayvya kɔntinyu fɔ pas tu wiks, i nɔr kin bi nɔrmal sɔri-at ɔr vɛks, bɔt na di biginin fɔ wan sik wae dɛn kɔl pwɛl hat. Lɛ wi tɔk mɔ bɔt dis .
Fɔ tɔk am simpul wan, wetin na dis pwɛl at we pikin dɛn kin gɛt?
Pwɛl hat sik na pikin dɛm na wan kayn pwɛl hat sik wae kin mek pikin fil bad, vɛks, ɔr nɔr gɛt op ɔltɛm.
Jɔs tink, wi pikin dɛnsɛf kin fil bad ɛn vɛks wan wan tɛm. Na nɔmal tin fɔ fil da we de we dɛn ɛgzam mak smɔl ɔ we dɛn vɛks pan dɛn padi. Bɔt da sɔri-at de kin stɔp afta sɔm tɛm, insay wan ɔ tu dez. Dɛn kin kam bak to dɛn nɔmal.
Bɔt pwɛl hat na difrɛn stori. Pikin wae gɛt pwɛl hat kin fil bad, vɛks, ɔr nɔr gɛt op fɔ pas tu wiks . Dis kin afɛkt di pikin in slip, aw i want fɔ it, ɛn aw i kin gɛt padi biznɛs wit in padi ɛn fambul dɛn. Sɔntɛm dɛn nɔ go lɛk fɔ du tin dɛn, skul wok, ɔ tin dɛn we dɛn kin ɛnjɔy fɔ du we dɛn bin de ɛnjɔy trade. If i siriɔs, dis sik kin ivin mek i tink bɔt fɔ kil insɛf.
If yu pikin gɛt dɛn sik ya fɔ pas tu wiks, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Pan ɔl we pwɛl hat na siriɔs sik, dɛn kin mɛn am kpatakpata if dɛn trit am fayn.
Difrɛn kayn pwɛl hat sik de wae kin afɛkt pikin dɛm?
Yɛs, sɔm men kayn pwɛl hat sik de wae kin afɛkt pikin dɛm. Dɛn ɔl difrɛn smɔl frɔm dɛnsɛf. Fɔ mek i izi fɔ yu ɔndastand dis infɔmeshɔn, lɛ wi put am na tebul lɛk dis.
| Tayp fɔ pwɛl hat | Wan simpul ɛksplen |
|---|---|
| Major Dipreshɔn Disɔda | Dis na di kayn we we kɔmɔn pas ɔl we wi ɔl no. Di pikin kin fil bad ɛn nɔ gɛt op ɔltɛm. I kin vɛks izi wan. I gɛt prɔblɛm wit slip (i kin slip bɔku ɔ nɔ kin slip atɔl), i nɔ kin want fɔ it, ɛn i nɔ kin lɛk fɔ du tin dɛn we i bin de ɛnjɔy trade. |
| Dizfɔrik disɔda we pɔsin kin gɛt bifo i gɛt bɛlɛ (PMDD) . | Dis na wan sik we kin afɛkt gyal pikin dɛn, mɔ afta dɛn dɔn rich yɔŋ pipul dɛn. Dɛn sayn ya kin apin lɛk wan wik bifo dɛn mɔnt. Dɛn tin ya kin bi se i kin vɛks pasmak, i kin kray ɔltɛm, ɛn i nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin. Dɛn sayn ya kin dɔn afta we uman bigin fɔ gɛt mɔnt. |
| Sizin Afɛktiv Disɔda (SAD) . | De sayn dɛm kin tan lɛk de sik wae de mɛk pɔrsin fil bad, bɔt dɛn kin gɛt fɔ du wit wɛda. Dɛn sayn ya kin apin wae dak ɛn layt nɔr kin shayn (lɛk di winta mɔnt na wi kɔntri) ɛn dɛn kin stɔp we di san kɔmɔt. |
| Disruptiv Mud Disrɛgyuleshɔn Disɔda | Pikin dɛn we gɛt dis sik kin sho se dɛn vɛks pasmak ɛn dɛn kin vɛks pasmak we nɔ fayn fɔ dɛn ej. Dɛn kin ala ɛn trowe tin dɛn na grɔn. Pan ɔl we i kin tan lɛk se dɛn nɔ de fil pen, sɔm kayn pwɛl hat kin de biɛn dis vɛks. Dɛn kin no dis pan pikin dɛn we dɔn pas 6 ia. |
| Dysthymia (Disɔda we de mek pɔsin fil bad ɔltɛm) . | Dis na wan sik wae nɔr kin tranga lɛk bɔrku pwɛl hat sik, bɔt kin te fɔ lɔng tɛm (ia). Di simptom dɛn kin kam ɛn go. Sɔm mama ɛn papa dɛn tink se dis na jɔs "di we aw di pikin de." Bɔt dis na sik bak we dɛn kin mɛn wit tritmɛnt. |
Aw dis sik kin kam pan pikin dɛm?
Akɔdin to sɔm statystik, lɛk 3% pan di pikin dɛm wae ol bitwin 3 ɛn 17 ia kin gɛt pwɛl hat sik. Dat min se lɛk 3 pan ɔl 100 pikin dɛn kin gɛt dis sik. I kin apin mɔ pan yɔŋ pipul dɛn pas smɔl pikin dɛn. Dɛn dɔn no se na lɛk 1 pan ɛvri 5 yɔŋ pikin dɛn gɛt big pwɛl hat sik. Dis na jɔs di nɔmba we dɛn dɔn ɔfishal wan no. Di nɔmba fɔ pikin dɛn we nɔ gɛt di sik kin bɔku pasmak.
Dɔn bak, di risk fɔ gɛt pwɛl hat kin pasmak pan pikin dɛm wae gɛt ɔda sik dɛm lɛk shuga, ɛpilepshi, ɛn pen wae nɔr de dɔn.
If a tink se mi pikin gɛt pwɛl hat, us sayn dɛn a fɔ luk fɔ?
Pwɛl hat sik na pikin kin luk difrɛn frɔm pwɛl hat na big pipul. Ɛn di sayn dɛm kin difrɛn frɔm wan pikin to ɔda wan. Na di men sayn dɛm wae yu fɔ luk fɔ:
- Di we aw i de fil kin chenj: Di pikin kin fil bad ɔ vɛks pas aw i kin vɛks. Dis stet kin las fɔ bɔku pan di de.
- Nɔ intres pan ɛnjɔymɛnt tin dɛn: Yu bin lɛk fɔ ple, drɔ, ɛn tɔk to yu padi dɛn, bɔt naw yu nɔ intres pan ɛni wan pan dɛn tin dɛn de.
- Lɔw ɛnaji ɛn taya ɔltɛm: Fɔ fil lɛk se yu nɔ ebul fɔ du natin, fɔ fil taya ɔltɛm.
- Fɔ tɔk bad bɔt yusɛf: Fɔ tɔk tin lɛk "A nɔ ebul fɔ du ɛnitin," "A nɔ gɛt yus." Rili low self-esteem.
- Chenj pan di we aw yu de it: Fɔ it mɔ pas aw yu kin it, ɔ it bɔku smɔl.
- Slip chenj: Nɔ slip na nɛt, ɔ slip mɔ na de.
Wetin mek pikin dɛn kin gɛt dis kayn pwɛl at?
Masta sabi bukman dɛn se no wan patikyula tin nɔ de we kin mek pikin dɛn gɛt pwɛl at, bɔt dɛn biliv se na tin dɛn we kin apin mɔ.
- Jɛnɛtik ɛn famili histri: If pɔsin we de nia in famili (mama, papa, brɔda ɛn sista) gɛt pwɛl hat, di pikin kin gɛt dis sik bak.
- Bɔdi sik ɔ aksidɛnt: Sik fɔ lɔng tɛm ɔ siriɔs aksidɛnt.
- Di tin dɛn we kin apin na layf we kin mek pɔsin strɛs: mama ɛn papa kin separet, pɔsin we de na di famili day, we i kin muf go na os, we i kin chenj skul, ɛn ɔda tin dɛn.
- Yuz drɔgs: Fɔ yuz drɔgs pan yɔŋ pikin dɛn kin bi bak wan tin we kin mek dis apin.
- Bullying ɔ traumatical experiences: Dɛn kin ambɔg yu bɔdi ɔr yu maynd na skul ɔr ɔdasay.
Mɛmba se, pwɛl hat nɔto yu pikin in fɔlt ɔ yu fɔlt. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Aw dɛn kin no kɔrɛkt wan bɔt pwɛl hat?
If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin, di fɔs tin we yu fɔ du na fɔ go to yu pikin in dɔktɔ we de mɛn pikin dɛn. Fɔs, di dɔktɔ go chɛk yu pikin fɔ si if ɛni ɔda tin de na in bɔdi we go mek i gɛt dɛn kayn sik ya, bikɔs sɔm sik dɛn kin gɛt di sem sayn dɛn we gɛt fɔ du wit pwɛl hat.
Fɔ ɛgzampul:
- Anemia we nɔ gɛt bɛtɛ blɔd
- Tayrɔyd prɔblɛm (Hypothyroidism ɔ hyperthyroidism) .
- Vitamin D we nɔ de
- Shuga
- Epilepsy we pɔsin kin gɛt
If dɛn kɔnfyus se nɔrbɔdi nɔr de fɔ yu bɔdi, di dɔktɔ go rifer yu to mɛntɛl hεlth spɛshal dɔktɔ, lɛk pikin dɛn sayɛnsman ɔr saykayatrist.
Na de, di spɛshal pɔsin go tɔk to yu ɛn yu pikin wan bay wan ɛn tek di ditel dɛn. I go aks di pikin bɔt aw i de biev, aw i de fil, ɛn aw i de fil. I kin gɛt infɔmeshɔn bak frɔm di pikin in ticha dɛn. Dɛn kin du ɔl dis fɔ mek dɛn no di sik kɔrɛkt wan.
Wetin na de tritmɛnt fɔ pwɛl hat?
Tu men we dɛn de fɔ mɛn pikin dɛn we gɛt pwɛl hat. Dɛn tin ya na tɔk tɛrapi ɛn mɛrɛsin. Sɔntɛnde, wan pan dɛn we ya kin du fɔ dɛn, bɔt bɔku tɛm di bɛst tin kin apin we dɛn yuz ɔl tu di we dɛn togɛda.
1. Tɔk Tɛrapi
Bɔku tɛm dɛn kin yuz Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) pan dis. Fɔ tɔk am simpul wan, i de ɛp di pikin fɔ no di bad we aw i de tink ɛn chenj am to fayn tin dɛn. Tru dis, di pikin kin lan tin dɛn lɛk aw fɔ dil wit prɔblɛm, aw fɔ kɔntrol wamat, ɛn aw fɔ rilaks.
2. Di mɛrɛsin dɛn we dɛn kin yuz
Di klas wae dɛn kin yuse fɔ mɛrɛsin fɔ pwɛl hat na pikin dɛm na SSRI (Selective Serotonin Reuptake Inhibitors) . Dɛn drɔgs ya kin mek di lɛvul fɔ sɛrotonin, we na wan kemikal na di bren we gɛt fɔ du wit gladi at ɛn wɛlbɔdi. Sɔm ɛgzampul dɛn fɔ dɛn mɛrɛsin ya na Fluoxetine ɛn Sertraline.
Impɔtant: Dɛn fɔ jɔs gi dɛn mɛrɛsin ya if spɛshal dɔktɔ tɛl dɛn.
Yu nid fɔ no bak bɔt di bad tin dɛn we di mɛrɛsin dɛn kin du?
Yɛs, lɛk ɛni mɛrɛsin, dis kin mek pɔsin gɛt sayd ɛfɛkt. If yu gɛt dɛn sik ya, tɛl yu dɔktɔ wantɛm wantɛm:
- Alɛji riakshɔn
- At bit fast ɔ i nɔ de bit ɔltɛm
- Diziz, chɛst pen, i nɔ kin izi fɔ blo
- Sivɛri fiva
- Di chenj dɛn we pɔsin kin si wantɛm wantɛm
- Tin fɔ tink bɔt fɔ kil yusɛf ɔ fɔ gɛt pwɛl hat we de wɔs
Sɔm smɔl smɔl sayd ɛfɛkt dɛm, lɛk wae yu nɔr kin want fɔ it, yu nɔr kin slip, yu ed kin at, ɛn yu bɛlɛ kin at, kin kam ɛn go insay di fɔs wik dɛm. Bɔt i fayn fɔ mek yu tɛl yu dɔktɔ bɔt dɛn tin ya bak.
Nɔ ɛva stɔp yu pikin in mɛrɛsin wantɛm wantɛm if yu nɔ gɛt dɔktɔ advays. If yu du dat, i kin mek yu gɛt sayd ɛfɛkt ɔ i kin mek yu fil bad mɔ ɛn mɔ.
Aw mi, as mama ɔ papa, go ɛp mi pikin?
Di tin we impɔtant pas ɔl we yu go du dis tɛm naLisin to di pikin ɛn mek i fil se yu gɛt yu sɔpɔt.
- Tɔk: As yu notis se yu pikin in maynd chenj, aks kwɛstyɔn dɛn. Aks dɛn wit lɔv se, "Aw yu de fil?", "Sɔmtin nɔ rayt?"
- Peshɛnt: Sɔntɛm yu nɔ go bigin di tritmɛnt wantɛm wantɛm. I kin tek 4-6 wik fɔ mek di mɛrɛsin wok. Di pikin nid tɛm bak fɔ mek i gɛt trɔst wit di pɔsin we de mɛn am.
- Kip wan notbuk: Rayt aw yu pikin de slip, aw i de it, aw i gɛt trɛnk, di bad tin dɛn we de apin we i de tek mɛrɛsin, ɛn aw i de chenj in bihayvya na notbuk ɛvride. If yu tek dis notbuk wit yu fɔ go to dɔktɔ, dat go rili ɛp yu we yu de trit yu.
- Mek gud ples: Mek say we sef ɛn sɔpɔt yu pikin na os. Ɛnkɔrej yu fɔ du ɛksɛsayz ɛvride, fɔ it fayn fayn tin dɛn, ɛn fɔ slip fayn.
- Akt insay imejensi: If yu pikin tɔk bɔt fɔ du bad to insɛf ɔ tray fɔ du dat, kɛr am go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Dis kin bi tranga tɛm fɔ yusɛf. Yu kin fil gilti ɛn yu nɔ go ebul fɔ du natin. Bɔt mɛmba se dis nɔto yu fɔlt. If yu gi yu pikin di rayt tritmɛnt ɛn yu lɛk am ɛn sɔpɔt am, i go ebul fɔ wɛl frɔm dis kayn tin.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik na pikin dɛn nɔto prank ɔ prank, na rial sik we nid tritmɛnt.
- If yu notis se yu pikin in bihayvya ɛn in maynd chenj we dɔn pas tu wiks, nɔ ignore am.
- Di bɛst tin we yu go du na fɔ lisin to di pikin, nɔ jɔj am, ɛn gi am yu sɔpɔt ɔltɛm.
- Fɔs, go to yu pikin in dɔktɔ ɔltɛm. If nid de, dɛn go rifer yu to spɛshal pɔsin.
- Pwɛl hat sik kin rili fayn fɔ mɛn ɛn mɛn am tru tɔk tɛrapi ɛn mɛrɛsin.
- Dis nɔto yu pikin in fɔlt ɔ yu yon. We yu de luk fɔ di rayt ɛp, dat go ɛp yu pikin fɔ gɛt gladi at bak.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt