Sɔntɛnde, wi nɔ kin fil angri atɔl, nɔto so? Ɔ wi nɔ kin fil fɔ it atɔl. Na nɔmal tin fɔ gɛt wan ɔ tu dez lɛk dat. Bɔt if yu nɔ fil angri ɔ yu nɔ gɛt ɛni intres fɔ it fɔ sɔm dez, na sɔntin we yu fɔ luk insay. Na bikɔs dis we aw wi nɔ want fɔ it kin bi fɔs sayn fɔ se prɔblɛm de insay wi bɔdi ɔ fɔ gɛt siriɔs sik. So lɛ wi si wetin mek dis kin apin.
Wetin na di kɔmɔn tin dɛn we kin mek pɔsin nɔ want fɔ it igen?
Bɔku rizin dɛn de we mek yu nɔ kin fil fɔ it. Lɛ wi tɔk bɔt sɔm pan di impɔtant wan dɛn.
Yu de strɛs?
Dis na sɔntin we bɔku pipul dɛn dɔn ɛkspiriɛns. We yu gɛt ɛgzam we de kam, bɔku wok na ɔfis, ɔ prɔblɛm na os ɛn yu fil bɔku strɛs ɛn wɔri, yu bɔdi kin ansa am. I tan lɛk se yu de rɛdi fɔ fɛt. di כmon εn kεmikכl chenj dεm we de apin na yu bכdi dis tεm de afekt yu bεlε εn di dijestiv sistεm dεn dairekt wan. Na dat mek bɔku tɛm yu nɔ kin want fɔ it we yu strɛs bad bad wan . Bɔt di gud nyus na dat, we yu rilaks ɛn di strɛs we yu nɔ de strɛs, yu kin bigin fɔ it igen.
Yu tink se i go bi se na bɛlɛ bɔg?
We yu bɛlɛ at pwɛl, lɛk dayarɛa ɔ vɔmit, yu nɔ kin fil fɔ it. Dɔktɔ dɛn kin kɔl dis sik gastroenteritis. Insay dis tɛm, di kemikal dɛn we de chenj ɛn di we aw yu nɔ kin fil fayn na yu bɛlɛ kin mek yu nɔ want fɔ it igen. Semweso, kɔmɔn kol ɔ flu kin mek bak dis kayn tin nɔr kin want fɔ it. Bɔrku tɛm, dis sik go bɛtɛ insay tu to tri dez. Bɔt if yu stil nɔ de fil angri afta sɔm dez , yu fɔ rili go to yu dɔktɔ fɔ advays. I kin bi siriɔs infɛkshɔn we nid fɔ gɛt tritmɛnt .
Yu tink se di mɛrɛsin we yu de tek go bi di rizin?
Yɛs, na fɔ tru. Sɔm mɛrɛsin wae yu kin tek fɔ sɔm kayn mɛrɛsin kin mek yu nɔr want fɔ it as sayd ɛfɛkt. Fɔ ɛgzampul:
- Sɔm antibayɔtik dɛn
- Mɛrɛsin fɔ sik dɛn lɛk ADHD
- Strɔng pen kil lɛk kɔdɛn ɔ mɔfin
Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di wok we sɔm pan di riseptɔ dɛn na di bɛlɛ de du, we de ridyus di filin fɔ angri.
Di tin we impɔtant pas ɔl na dat, ilɛksɛf yu tink se wan mɛrɛsin we yu de tek de mek yu nɔ want fɔ it, nɔ ɛva stɔp fɔ tek da mɛrɛsin de we yu nɔ tɔk to yu dɔktɔ .Fɔs, tɛl yu dɔktɔ bɔt dis ɛn fala in advays.
Ɔda wɛlbɔdi prɔblɛm ɛn tin dɛn we kin mek i apin
Apat frɔm di kɔmɔn tin dɛn we wi dɔn tɔk bɔt, difrɛn ɔda wɛlbɔdi prɔblɛm dɛn kin mek i nɔ want fɔ it. Lɛ wi tek wan luk pan dɛn wan dɛn de bak.
| Rizin/situeshɔn | Simpul ɛksplen |
|---|---|
| We uman gɛt bɛlɛ | di chenj dεm we di כmon dεm de chenj εn mכnin sik we uman bεlε, spεshal wan insay di fכs tri mכst, kin mek i nכ want fכ it. Dɔn bak, insay di las mɔnt dɛn, we di pikin de gro, di prɛshɔn we de pan di bɛlɛ kin mek yu fil ful ivin afta yu dɔn it smɔl. |
| We pɔsin de ol | As wi de ol, di we aw wi de teist ɛn smɛl de go dɔŋ, ɛn dis kin mek i nɔ izi fɔ test di it fayn fayn wan. Sɔm pipul dɛn kin nɔ kin want fɔ it bak bikɔs dɛn gɛt prɔblɛm wit dɛn tit, dɛn kin yuz mɛrɛsin, ɛn dɛn kin gɛt pwɛl hat. |
| Shuga | Gastroparesis na wan kɔmplikeshɔn wae kin kam pan pipul dɛm wae gɛt shuga. Dis na we di nerv dɛm kin pwɛl bikɔs ɔf dayabitis, we kin mek di bɛlɛ tek lɔng tɛm fɔ ɛmti. Dis kin mek yu fil ful ivin we yu nɔ it. |
| Kansa ɛn kansa tritmɛnt | We yu nɔ want fɔ it na tin we rili kɔmɔn bikɔs ɔf di chenj dɛn we de apin na di bɔdi we kansa kin mek ɛn di sayd ɛfɛkt dɛn (nɔs, mɔt so, chenj na di teist) we kin kam pan kansa tritmɛnt (e.g., kemotɛrapi, raytin). |
| Injury na di ed | If yu blo yu ed bad bad wan, mɔ we yu kɔnkyushɔn, i kin mek yu gɛt wan sik we dɛn kɔl post-concussion syndrome. Wan pan di sayn dɛm we i kin gɛt na we i kin chenj di we aw i de te ɛn smɛl. Dis kin mek i nɔ want fɔ it igen dairekt wan. |
Wetin a de du naw?
As yu si, fɔ lɛ pɔsin nɔ want fɔ it igen nɔto simpul tin. Bɔku rizin dɛn kin de fɔ dat.
- Peshɛnt: If yu nɔys na bikɔs ɔf sɔntin we de fɔ sɔm tɛm, lɛk kol ɔ bɛlɛ we de at, i fɔ dɔn insay tu ɔ tri dez.
- Tink bɔt di tin we kin mek yu gɛt prɔblɛm: Yu de ɔnda bɔku strɛs? Yu dɔn bigin fɔ yuz nyu mɛrɛsin? Tink bɔt tin dɛn lɛk dat.
- Go to dɔktɔ : If yu nɔ want fɔ it fɔ pas sɔm dez, ɔ if yu de lɔs yu wet fɔ no rizin, mek shɔ se yu go to yu dɔktɔ kwik kwik wan. I go chɛk yu ɛn if nid de, i go du sɔm tɛst dɛn fɔ ɛp yu fɔ no di rial rizin.
Mɛmba se it tan lɛk fiul we de gi wi bɔdi di it ɛn trɛnk we i nid. If wi nɔ gɛt da fiul de, wi bɔdi nɔ go ebul fɔ wok fayn. So nɔ ɛva ɔndastand di sayn we de sho se pɔsin want fɔ it.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i nɔmal fɔ lɛ yu nɔ want fɔ it fɔ wan ɔ tu dez, nɔ ignore am if i kɔntinyu fɔ de fɔ sɔm dez.
- Stret, infɛkshɔn, mɛrɛsin wae yu de tek, ɛn ivin siriɔs mɛrɛsin lɛk dayabitis ɛn kansa kin mek yu nɔr want fɔ it.
- If yu tink se wan mɛrɛsin we yu de tek de mek yu nɔ want fɔ it, nɔ stɔp am we yu nɔ go to yu dɔktɔ.
- If yu nɔ want fɔ it ɛn yu nɔ gɛt bɔku bɔku bɔdi we yu nɔ ebul fɔ ɛksplen, i rili impɔtant fɔ go to yu dɔktɔ kwik kwik wan fɔ advays.
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