Yu gɛt pwɛl hat? Wɔri? (Depression vs. Anxiety) Lɛ wi fɛn ɔltin bɔt dis

Na nɔmal tin fɔ lɛ wi fil bad, wi wangren, ɛn wi nɔ gɛt op sɔntɛnde na wi layf. I nɔmal bak fɔ fil smɔl frayd ɛn wɔri sɔm tɛm lɛk we ɛgzam de kam nia ɔ we yu fɔ go intavyu. Bɔt if dɛn filin ya we de mek yu fil bad ɛn wɔri de na yu maynd ɔltɛm, ɛn if dɛn so bad dat dɛn de ambɔg yu ɛvride tin dɛn ɛn padi biznɛs wit yu, dat kin bi sɔntin we wi fɔ wɔri bɔt smɔl. Dɛn tin ya kin bi sayn dɛm wae de sho se pɔrsin gɛt dis maynia sik wae dɛn kɔl pwɛl hat ɔr wɔri. Dɛn tu tin ya na sik dɛn we pɔsin kin trit. Lɛ wi si wetin na dɛn tu tin ya, wetin na di difrɛns ɛn di sem tin bitwin dɛn.

So wetin na dis pwɛl hat sik?

Fɔ tɔk am simpul wan, pwɛl hat na sik wae de afɛkt yu maynd, aw yu de fil, ɛn aw yu de biev. If yu gɛt pwɛl hat, yu kin fil bad ɔltɛm, yu nɔr gɛt trɛnk fɔ du ɛnitin, ɛn yu nɔr kin bisin bɔt tin dɛm wae yu bin de ɛnjɔy trade.

Jɛnɛral wan, fɔ no if pɔrsin gɛt pwɛl hat, i fɔ gɛt at le wan pan dɛn sayn ya fɔ pas tu wiks, bɔrku tɛm, ɛn dɔktɔ fɔ mek shɔ bak se di sik nɔr kɔmɔt frɔm ɔda mɛrɛsin, lɛk tayroyd prɔblɛm.

Okay, so wetin na wɔri?

Fɔ fred ɛn wɔri na pat pan wi layf. Bɔt if dɛn nɔ ebul fɔ kɔntrol dɛn filin ya, ɔ if dɛn kin apin ɔltɛm fɔ no rizin, dat kin bi sayn fɔ wɔri prɔblɛm.

Yu kin fil lɛk dis ɔltɛm?

• A kin fil big big lod pan mi at, a kin wɔri bɔt ɔltin.
• A kin vɛks kwik kwik wan ɛn a nɔ gɛt pis na mi maynd.
• Tin dɛn lɛk fɔ shek, fɔ swet, ɛn fɔ shek kin apin.
• Dɛn kin fil lɛk se dɛn nɔ ebul fɔ kɔntrol dɛnsɛf.

Yu tink se difrɛn kayn tin dɛn de we kin mek pɔsin wɔri? (Tayp dɛn we pɔsin kin wɔri) .

Yɛs, sɔm men kayn tin dɛn de we kin mek pɔsin wɔri.

• Generalized Anxiety Disorder: Dis kin bi wae yu de wɔri pasmak ɔltɛm bɔt difrɛn tin dɛm na yu layf (wok, mɔni, famili).
• Sɔshial Anxiety Disorder: Filin fɔ frayd pasmak ɛn shem na sɔshal situeshɔn, na say dɛm wae ɔda pipul dɛm de.
• Panik Disorder: Na frayd wae kin kam wantɛm wantɛm ɛn wae kin kam fɔ no rizin. Di sayn dɛm kin bi wae yu de fil pen na yu chɛst, yu at de bit kwik kwik wan, ɛn yu nɔr kin ebul fɔ blo fayn. Wi de kɔl dɛn tin ya ``Panic Attacks''.
• Fɔbia: Na fɔ fred pasmak, we nɔ kɔmɔn fɔ wan patikyula tin ɔ situeshɔn, lɛk ayt, animal, spayda, ɔ nidul.
• Obsessive-Compulsive Disorder (OCD): Obsession na tin wae yu nɔr want wae de mek yu ripit sɔm tin dɛm (compulsions). Fɔ ɛgzampul, fɔ was yu an bak ɛn bak bikɔs yu tink se yu an dɔti.
• Pɔsttraumatik Strɛs Disɔda (PTSD):Wan kɔndishɔn we kin apin afta wan bad bad tin apin (e.g., siriɔs aksidɛnt, natura disasta). Dis kin inklud fɔ flash bak ɛn fɔ avɔyd tin dɛn we gɛt fɔ du wit di ivin.

Wetin na di men difrɛns ɛn rilayshɔn bitwin dɛn tu tin ya?

Di men difrɛns na di sayn dɛm. Pwɛl hat kin bi wae pɔrsin kin fil bad ɔltɛm, nɔr kin gɛt bɛtɛ intres, ɛn nɔr kin gɛt trɛnk. Sɔntɛnde, pipul dɛn kin tink bɔt fɔ du bad to yusɛf. Fɔ wɔri na tin we pɔsin kin fred ɛn wɔri we pɔsin nɔ ebul fɔ kɔntrol.

Bɔt strɔng kɔnekshɔn de bitwin dɛn tu. Dɛn tu tin ya kin apin to di sem pɔsin di sem tɛm. Infakt, lɛk 60% pan pipul dɛm wae gɛt pwɛl hat kin gɛt sɔm kayn pwɛl hat sik bak, ɛn lɛk 60% pan pipul dɛm wae gɛt pwɛl hat kin gɛt sayn dɛm fɔ wɔri bak. Wan sik kin ivin mek di ɔda wan in sayn dɛn wɔs.

Sayɛnsman dɛn biliv se dɛn tu tin ya kin apin bikɔs ɔf di sem tin dɛn we de na di bɔdi ɔ di sem tin we de apin na di bren. Dɔn bak, strɛs ɛn trauma we pɔsin kin gɛt we i smɔl ɔ we i dɔn pas, kin mek i gɛt ɔl tu di sik dɛn.

Aw dɛn kin trit pwɛl hat ɛn wɔri?

We dɛn tu tin ya de togɛda, sɔmtɛm fɔ no di sik ɛn di tritmɛnt kin at smɔl. Na dat mek i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl yu sik dɛn, ilɛksɛf dɛn smɔl.

Tu men we dɛn de fɔ tritmɛnt: tɔk tɛrapi ɛn mɛrɛsin. Sɔntɛnde, dɛn kin yuz dɛn ɔl tu togɛda.

Tɔk Tɛrapi / Kɔnsɛl

Dis kin min fɔ tɔk to wan kwalifay advays ɔr saykayatrist bɔt yu prɔblɛm ɛn gi yu gayd fɔ chenj aw yu de tink ɛn biev. Difrɛn we dɛn de fɔ du dis.

• Cognitive Behavioral Therapy (CBT): Dis na wan we we pipul dɛn lɛk ɛn we kin wok fayn. E kin tich yu aw fɔ no ɛn chenj de bad bad tin wae de mek yu gɛt pwɛl hat ɔr de wɔri.
• Intapɔsɔnal Tɛrapi: Dis kin ɛp fɔ mek yu gɛt gud padi biznɛs wit ɔda pipul dɛn ɛn di we aw yu de tɔk to ɔda pipul dɛn.
• Tɛrapi fɔ sɔlv prɔblɛm: De divɛlɔp skil dɛm fɔ bia wit prɔblɛm dɛm na layf ɛn fɔ manej di sayn dɛm.

Mɛrɛsin we dɛn kin gi

Dipen pan di sayn dɛm wae yu gɛt, yu dɔktɔ kin gi yu mɛrɛsin wae go woke fayn fɔ pwɛl hat ɛn wɔri. di mεdikeshכn dεm we dεn kin yus pas כl na sεlektiv sεrotonin riuptek inhibito (SSRI) εn sεlektiv sεrotonin riuptek inhibito (SNRI).Yu nɔ go si di rizɔlt wantɛm wantɛm we yu bigin fɔ tek dis mɛrɛsin. Bɔku tɛm, i kin tek sɔm wik ɔ mɔnt bifo yu bigin fil di bɛnifit dɛn. Dɔn bak, i kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di rayt doz fɔ yu. So, i rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we ɛn fɔ peshɛnt.

Us chenj dɛn we pɔsin kin chenj di we aw wi de liv in layf?

Apat frɔm tritmɛnt, smɔl chenj dɛn na yu layf kin mek big difrɛns.

• Ɛksesaiz: Du sɔntin lɛk fɔ waka, rɔn, ɔ swim fɔ at le 30 minit ɛvride. Ɛksesaiz tan lɛk natura l mɛrɛsin we kin mek yu fil fayn.
• We dɛn fɔ mek yu maynd kol: Tray fɔ du tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan. Ivin jɔs 5 minit ɛvride we yu de tink gud wan, dat kin ɛp fɔ mek yu nɔ wɔri.
• Gud it: It it we gɛt fayn fayn tin dɛn fɔ it. Put mɔ vɛjitebul, frut, nɛt, ɛn fish insay yu it. Nɔ it shuga, it dɛn we gɛt bɔku fat, it dɛn we dɛn dɔn prosɛs, rɔm, ɛn kafin.
• Sɔpɔt: We yu tɔk bɔt yu prɔblɛm wit yu padi ɔ yu fambul we yu kin abop pan, dat kin mek yu fil fayn. I kin kɔrej wi bak fɔ no se nɔto yu wangren de.