Yu dɔn ɛva fil se yu taya, yu nɔ bisin bɔt layf, ɔ yu dɔn fil bad? Yu kin tink se, "O... na so a bi." Bɔt yu nɔ go no am, ɛn yu kin gɛt wan sik we dɛn kɔl Dysthymia, ɔ Persistent Depressive Disorder (PDD). Dis na wan kayn pwɛl hat sik bak.
Wetin na di difrɛns bitwin pwɛl hat ɛn disthymia?
Fɔ tɔk am simpul wan, disthymia na tin we kin mek pɔsin fil sloslo, we kin de fɔ lɔng tɛm, we kin mek pɔsin fil bad, ɛn we nɔ kin gɛt op. E kin rili fiba de sik wae wi ɔl no as Major Depressive Disorder (MDD). Bɔt di men difrɛns na di tɛm we i tek.
Pɔrsin wae gɛt disthymia kin gɛt smɔl sayn dɛm pas pɔrsin wae gɛt big pwɛl hat sik. Bɔt dɛn sayn dɛn de kin te fɔ 2 ia . Yu kin dɔn gɛt dis sik frɔm we yu smɔl ɛn yu nɔ kin ivin no am. Na bikɔs i kin kam ɛn go, bɔt i nɔ kin ɛva kɔmɔt kpatakpata.
Bɔt pan wan sik wae dɛn kɔl major depressive disorder (MDD), de sik kin rili bad, bɔt nɔr kin te. Dat min se, yu kin si di bad bad sayn dɛm klia wan fɔ at le tu wiks .
De impɔtant tin na dat, fayn tritmɛnt de fɔ dɛn tu sik ya, so yu nɔr nid fɔ kɛr di lod fɔ yu filin yu wan.
Aw yu go no difrɛns bitwin dɛn tu bay di sayn dɛm?
Dɛn tu sik ya gɛt sɔm kɔmɔn sayn dɛm. Di men wan na fɔ fil bad ɛn pwɛl at bɔku pan di de. Yu dɔktɔ go aks yu bɔt dɛn sik ya fɔ no if yu gɛt disthymia.
Lɛ wi luk dis tebul fɔ ɔndastand dis difrɛns klia wan.
| Distimia/PDD we gɛt di sik | Big Dipreshɔn (MDD) . |
|---|---|
| Aw fɔ tek am: Di sik kin las fɔ at le 2 ia (1 ia fɔ pikin dɛn). Ivin if rilif de apin, i nɔ de las pas 2 mɔnt. | Aw fɔ tek am: Di sayn dɛm kin las fɔ at le 2 wiks . |
| Nɔmba fɔ di sayn dɛm: Apat frɔm di pwɛl hat, at le 2 pan dɛn sik ya kin de. | Nɔmba fɔ di simptom dɛm: Prɛzɛns fɔ at le 5 pan dɛn simptom dɛm ya. |
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Wetin na "Dɔbul Dipreshɔn"?
Sɔmtɛm, pɔrsin wae gɛt disthymia kin gɛt major depressive disorder (MDD) sɔmtɛm na in layf. Dis min se pan tap de pwɛl hat fɔ lɔng tɛm, dɛn kin ad ɔda bad bad sayn dɛm. Dɔktɔ dɛn kin kɔl dis sik “dɔbul pwɛl hat.”
Wetin na di rizin dɛn we kin mek dɛn kayn tin ya kin apin?
No wan rizin nɔ de we mek dis de apin. Masta sabi bukman dɛn biliv se sɔntɛm na difrɛn tin dɛn we de apin.
- Bayolojikal kɔz: If yu strɛs pasmak, dat kin mek yu bren chenj. Di chenj we di natura l kεmεkal dεm na di bren we dεn kכl nyurotransmitta dεm de wok, kin mek dεn pwεl hat bak.
- Famili histri: If wan pan yu fambul dɛm wae gɛt dis pwɛl hat sik, yu kin gɛt dis sik bak.
- Di tin dɛn we kin apin na layf: Di tin dɛn we kin apin we kin rili afɛkt di pɔsin in maynd, lɛk we pɔsin we yu lɛk day, mɔni prɔblɛm, ɔ we i lɔs in wok, kin mek pɔsin in at pwɛl.
Aw dɔktɔ kin no bɔt dis?
Nɔr patikyula lab tɛst nɔr de fɔ no if yu gɛt pwɛl hat ɔr disthymia.We yu go to dɔktɔ, i go tɔk to yu fɔ lɔng tɛm bɔt yu sik, aw yu de tink ɛn fil, aw lɔng yu dɔn gɛt dis sik, ɛn aw i dɔn afɛkt yu ɛvride layf.
Bɔt yu go nid fɔ du blɔd tɛst fɔ si if ɔda tin de we de mek yu gɛt di sik. Fɔ ɛgzampul, haypothayrɔydism, we na wan sik we de mek di tayroyd ɔmon we de go dɔŋ, kin mek bak yu gɛt sayn dɛn we fiba dipreshɔn. Dɛn tɛst ya kin ɛp fɔ pul dɛn kayn tin ya. If nid de, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu maynd ɔ pɔsin we de gi yu advays.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat, tritmɛnt dɛn de fɔ dɛn tu sik ya. Bɔku tɛm, dɛn kin yuz kɔmbayn tritmɛnt dɛn.
- Mɛrɛsin: Yu dɔktɔ kin gi yu wan kayn mɛrɛsin we dɛn kɔl antidipreshan. Dɛn tin ya kin wok bay we dɛn de balans di kemikal dɛn we de na di bren. Sɔm mɛrɛsin kin tek sɔm wiks fɔ wok. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin we yu nɔ aks yu dɔktɔ.
- Tɛrapi: Fɔ tɔk bɔt aw yu de tink ɛn fil wit tritmɛnt ɔr advaysa rili impɔtant. Tru dis, yu kin lan aw fɔ kɔntrol aw yu de tink, kɔntrol yu strɛs, ɛn fɔ mek yu padi biznɛs wit ɔda pipul dɛn bɛtɛ.
- Di chenj we yu de chenj yu layf: Tin dɛn lɛk fɔ it fayn it, fɔ slip fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ avɔyd fɔ drink rɔm ɛn fɔ tek drɔgs kin ɛp yu maynd ɛn bɔdi bɔku bɔku wan.
Aw yu go ɛp yu padi ɔ yu fambul?
If yu pɔsin we yu lɛk de sɔfa wit dis sik, bɔku we dɛn de we yu go ɛp.
Mɛmba se fɔ tɔk tin lɛk "tink bɔt am ɛn fiks am" ɔ "tink smɔl tranga wan" nɔ go ɛp. Bifo dat, i impɔtant fɔ lisin to dɛn.
- Tɔk opin wan: Bɔrku pipul dɛn kin shem fɔ tɔk bɔt pwɛl hat. Mek dɛn no se na nɔmal tin ɛn yu de de fɔ lisin.
- Sɔgz fɔ go to ɛp: If yu si di pɔsin we yu lɛk gɛt dɛn kayn sik ya, tɛl am saful saful fɔ mek dɛn go to dɔktɔ.
- Yu fɔ no bɔt di prɔblɛm we kin apin we pɔsin kil insɛf: If di pɔsin we yu lɛk tɔk bɔt day, se layf nɔ gɛt minin, ɔ i de sho se i want fɔ kil insɛf, go to dɔktɔ wantɛm wantɛm ɔ kɛr dɛn go na di ɔspitul imejensi rum (ETU) we de nia yu . Yu kin kɔl bak di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926.
- Stay in kɔntakt:Chek in pan dɛn ɔltɛm wit kɔl ɔ tɛks. Ivin if dem se dem no fit kam, tok abaut go out togeda.
- Tink bɔt yusɛf bak: We yu de liv wit pɔsin we in at pwɛl, dat kin mek yu bak gɛt prɔblɛm wit yu maynd. Tink bɔt yu yon maynd wɛlbɔdi bak. Tek smɔl tɛm fɔ blo.
Mɛsej we dɛn kin kɛr go na os
- Disthymia na wan sik wae de mɛk pɔrsin fil bad wae kin teik lɔng tɛm wae kin te fɔ lɔng tɛm. Pan ɔl wae de sik nɔr kin tranga pas de sik wae de mɛk pɔrsin fil bad, dɛn kin stil de.
- Pan ɔl we Major Depression nɔr kin te, de sayn dɛm kin rili bad.
- Dɛn tu tin ya kin kam bikɔs ɔf di kεmεkal chenj dεm na di bren, famili histri, εn bad bad tin dεm na layf.
- Dɛn tu sik ya kin bi fayn fayn wan tru mɛrɛsin, advays, ɛn chenj fayn fayn wan na yu layf.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, nɔ ɛva de te fɔ go to dɔktɔ.
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