As yu de wɛl frɔm pwɛl hat, yu kin fil lɛk se dɛn dak filin de de kam bak na yu layf? A ɔndastand aw i kin mek a fil bad ɛn mek a nɔ gɛt maynd. Bɔt di tin we impɔtant pas ɔl we yu nid fɔ no na dat nɔto yu fɔlt ɔ yu wik dis. Pwɛl hat sik na wan sik wae kin apun pas wan tɛm na yu layf. So nɔ wɔri, nɔto yu wan de. Lɛ wi tek tɛm luk dis sik ɛn aw fɔ dil wit am.
Aw yu go no we pwɛl hat de kam bak? (sayn dɛn we dɛn kin gɛt fɔs) .
De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Tink bɔt di las tɛm we yu bin fil bad. Dat na di bɛst we fɔ no yu yon sayn dɛn we de wɔn yu kwik kwik wan. Yu kin aks yu fambul ɛn padi dɛn bak se, "Yu dɔn notis ɛnitin we difrɛn dis biɛn tɛm?"
Mɛmba se if yu fil bad ɛn pwɛl hat fɔ pas tu wiks ɛn e kin afɛkt di tin dɛn we yu de du ɛvride, dat kin bi se yu gɛt pwɛl hat bak.
Dis na sɔm pan di kɔmɔn fɔs sayn dɛm.
| Karakteristik kategori | Tin dɛn we pɔsin kin fil |
|---|---|
| Di chenj dɛn we pɔsin kin gɛt na in maynd | Fɔ fil bad ɔ fɔ vɛks ɔltɛm. Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade. Fɔ fil lɛk se yu filin "nɔ rayt." |
| Di chenj dɛn we kin apin na di bɔdi | Taya. Nyu chenj na di we aw yu de slip ɔ it (we yu de slip tumɔs/nɔ de slip fayn, it tumɔs/nɔ want fɔ it). Di pen ɛn pen we dɛn nɔ ebul fɔ ɛksplen na di bɔdi. |
If yu de gɛt dɛn sik ya, duya nɔ ignore dɛn. De bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ, saykayatrist, ɔr tritmɛnt kwik kwik wan ɛn bigin tritmɛnt bak.
Yu tink se dɛn kin mek pwɛl hat nɔ kam bak?
Yɛs, te to sɔm mak wi kin tray fɔ mek dis nɔ apin. Di bɛst we fɔ du dat na fɔ kia fɔ yusɛf gud gud wan. Fɔ tɔk am simpul wan , fɔ kia fɔ yusɛf .
- Tek yu mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek am: Ivin if yu fil fayn, tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek, fɔ di ful tɛm. Dis rili impɔtant.
- Atɛnd tɛrapi: Nɔ mis yu tɛrapi apɔntinmɛnt.
- Slip fayn: Fɔ slip fayn na impɔtant tin fɔ mek yu gɛt wɛlbɔdi.
- Ɛksesaiz: Du sɔm ɛksesaiz ɛvride. Ivin fɔ jɔs go waka, i fayn fɔ du am.
- It fayn: It it we gɛt fayn fayn tin dɛn fɔ it.
- Nɔ drink rɔm ɛn drɔgs: Dɛn tin ya kin mek yu at pwɛl mɔ ɛn mɔ.
- Ridyus strɛs: Manej strɛs tru tin dɛm lɛk fɔ tink gud wan, yoga, fɔ rayt jɔnal, ɛn fɔ lisin to yu fav siŋ dɛm.
Sɔmtɛm tin lɛk woke prɔblɛm ɔr famili prɔblɛm kin mek yu pwɛl hat bak. If yu de kam mek big chenj, lɛk nyu wok, no bɔt dat bak. Insay dɛn tɛm dɛn ya, tek sɔm tɛm fɔ rilaks ɛn du sɔntin we yu lɛk. Dɔn bak, nɔ ɛva shem fɔ aks fɔ ɛp frɔm yu padi dɛn, fambul dɛn, ɛn yu tritmɛnt tim.
Wetin na de tritmɛnt fɔ pwɛl hat ɔltɛm?
Fɔ mek pwɛl hat nɔr kam bak ɔr nɔr de wɔs, yu go mɔs nid fɔ gɛt ɛp frɔm dɔktɔ. Bɔku tritmɛnt dɛn de we dɛn kin pik, ɛn sɔntɛnde dɛn kin yuz dɛn togɛda.
Drug tritmɛnt (Antidipreshɔn) .
Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad. If yu dɔn ɔlrɛdi de tek mɛrɛsin, dɛn kin ebul fɔ ajɔst di mɛrɛsin ɔ chenj yu to ɔda mɛrɛsin.
| Di kayn drɔg (Inglish nem) . | Wan simpul ɛksplen |
|---|---|
| Sεlektiv Sεrotonin Riuptek Inhibitor (SSRI) . | Na wan kayn mɛrɛsin wae dɛn kin yuse naw ɛn nɔr kin gɛt bɛtɛ sayd ɛfɛkt. |
| Serotonin ɛn Norepinephrine Riuptek Inhibitɔ dɛn (SNRI) . | Na wan kayn drɔg we kin afɛkt sɔm kemikal dɛn na di bren. |
| Trisayklik ɛn MAOI dɛn | Dis na drɔgs we dɔn ol. Pan ɔl we dɛn stil de wok, dɛn nɔ kin yuz dɛn bikɔs dɛn gɛt bɔku sayd ɛfɛkt dɛn. |
Sɔntɛnde, yu dɔktɔ kin miks dɛn mɛrɛsin ya wit ɔda mɛrɛsin (e.g., mood stabilizers).
Saykotɛrapi
Wi kin kɔl dis bak jɔs "tɔk tɛrapi." E kin ɛp yu fɔ ɔndastand yu prɔblɛm, mɔr di nyu tin dɛm wae dɔn mek yu pwɛl hat sik kam bak. Tu pan di we dɛn we dɛn kin yuz mɔ na:
- Cognitive-Behavioral Therapy (CBT): Dis kin tich yu fɔ no di bad tin dɛm wae yu de tink ɛn bihayvya wae de mek yu gɛt pwɛl hat ɛn riples dɛm wit mɔr rial, wɛl bɔdi tink ɛn akshɔn.
- Intapɔsɔnal Tɛrapi (IPT): Dis tritmɛnt kin ɛp yu fɔ sɔlv prɔblɛm wit ɔda pipul dɛn, we kin mek yu gɛt pwɛl hat.
Ɔda tritmɛnt dɛn
If pwɛl hat sik bad bad wan, i kin mek pɔsin in layf de pan denja, ɔ i nɔ de tek mɛrɛsin, dɔktɔ dɛn kin tɛl yu fɔ du ɔda tritmɛnt dɛn.
- Ilɛktrokɔnvulsiv Tɛrapi (ECT): Dɛn kin du dis ɔnda jenɛral anestezi. Dɛn tink se i kin ɛp fɔ chenj di we aw di bren de wok ɛn mek di pat dɛn na di bren we de rigul di filin dɛn wok fayn fayn wan.
- כda tεrapi dεm we de mek di bren stimulashכn: dεn de yuz Vagus Nεv Stimulεshכn (VNS) εn Ripititiv Transkranial Magnεtik Stimulεshכn (rTMS) dεm bak.
Aw yu go ɛp yusɛf?
We yu de gɛt tritmɛnt, tin dɛn de we yu kin du fɔ ɛp yusɛf. Pwɛl hat nɔr na sɔmtin wae yu kin "jɔs fɔgɛt bɔt," bɔt yu kin tek step fɔ mek yu fil fayn ɛn aw yu de si tin fayn fayn wan.
Di tin we impɔtant pas ɔl na fɔ tink se yu maynd go bɛtɛ smɔl smɔl, nɔto wan tɛm. I rili impɔtant fɔ peshɛnt.
Na sɔm ɔda tin dɛn we go ɛp yu:
- Bi aktif, ɛksesaiz.
- Tray fɔ du sɔntin we yu bin de ɛnjɔy trade. Go si fim, go na spɔt gem.
- Sɛt smɔl gol dɛn we yu go ebul fɔ du. Brek big big wok dɛn to smɔl smɔl, put dɛn fɔs, ɛn jɔs du wetin yu ebul fɔ du we yu nɔ fil se dɛn de mɔna yu.
- Tray fɔ spɛn tɛm wit ɔda pipul dɛn.Tɔk to yu padi ɔ fambul we yu kin abop pan bɔt wetin de na yu maynd. Nɔ de yu wan, mek ɔda pipul dɛn ɛp yu.
- Put tɛm fɔ disayd fɔ du big big tin dɛn lɛk mared, dayvɔs, ɔ chenj wok te yu fil fayn. Bifo yu disayd fɔ du dɛn kayn tin dɛn de, tɔk to pɔsin we sabi yu gud gud wan ɛn we go ebul fɔ gi yu opinion we nɔ de tek wan pɔsin bɛtɛ pas ɔda pɔsin.
- Negatif tinkin na pat pan pwɛl hat. Mɛmba se as yu pwɛl hat de go bifo wit tritmɛnt, gud tin fɔ tink bɔt go tek in ples.
Mɛsej we dɛn kin kɛr go na os
- Rilaps na nɔmal tin. I nɔto wikɛd tin ɔ fɔ win pan yu pat.
- Yu fɔ no bɔt di fɔs sayn dɛm wae de sho se yu gɛt dis sik bak (swɛt, nɔr gɛt list, chenj wae yu de slip/it).
- If yu gɛt dɛn sik ya, nɔ west tɛm ɛn go to yu dɔktɔ wantɛm wantɛm.
- Fɔ tek di mɛrɛsin we dɛn tɛl yu fɔ tek jɔs lɛk aw dɛn tɛl yu fɔ tek, fɔ go na di advays, ɛn fɔ kɔntinyu fɔ liv fayn layf (slip, ɛksesaiz, it gud it) kin ɛp fɔ mek yu nɔ gɛt di sik bak.
- Nɔto yu wan de. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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