Wi ɔl kin fil bad, wi at kin pwɛl, ɛn sɔntɛnde wi kin fil bad na wi layf. Na nɔmal tin. Bɔku tɛm, da sɔri-at de kin dɔn insay sɔm dez. Bɔt pwɛl hat na sɔntin we difrɛn. Na wan sik wae de afɛkt yu maynd ɛn bɔdi te i de ambɔg yu ɛvride layf ɛn yu nɔr kin ivin ebul fɔ du di tin dɛm wae yu kin ɛnjɔy. Fɔ pul dis sik, yu rili nid mɛrɛsin.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pɔsin wae gɛt pwɛl hat sik kin sho difrɛn kayn sayn dɛm. Bɔt nɔto ɔlman go gɛt ɔl dɛn sik ya. Dɔn bak, aw dɛn sik ya kin tranga ɛn aw kin tek lɔng tɛm kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm sayn dɛm kin bi pan pɔrsin in maynd, ɛn ɔda wan dɛm kin bi na bɔdi.
Lɛ wi si wetin na dɛn kwaliti dɛn ya.
| Tayp we gɛt kwaliti dɛn | Diskripshɔn ɛn tin dɛn we pipul dɛn kin si |
|---|---|
| Di kayn we aw pɔsin de tink ɛn di we aw i de fil |
|
| Di we aw pɔsin de biev ɛn di we aw i de biev |
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
No wan tin nɔ de we kin mek pɔsin in at pwɛl. Masta sabi bukman dɛn biliv se na bɔku tin dɛn we dɛn jɔyn togɛda.
Di we aw di bren de mek ɛn aw i de wok
Fɔ tɔk am simpul wan, chenj kin de pan di we aw di infɔmeshɔn kin travul tru sɔm nyural sistɛm ɛn sɔrkwit dɛn na pɔsin we gɛt pwɛl at in bren. We dɛn skan wi bren dɔn sho se chenj dɛn de na sɔm pat dɛn na di bren we de kɔntrol di we aw wi de fil. fכ egzampl, di pat pan di bren we dεn kכl ``Hippocampus``, we de involv fכ mεmכri εn lan, sכm sכm pipul dεm we dεn pwεl hat. di pat pan di bren we de kכntro di imyushכn dεm, di ``Amygdala``, big. Sayɛnsman dɛn stil de tray fɔ no wetin mek dɛn chenj ya kin apin.
Jɛnɛtik inflɔwɛns (Jɛnɛtiks) .
If sɔmbɔdi na yu famili, lɛk mama, papa, ɔ brɔda ɛn sista dɔn gɛt pwɛl hat, yu kin gɛt dis sik tu to tri tɛm pas ɔda pipul dɛn. Bɔt dat nɔ min se yu go mɔs gɛt pwɛl hat. Dɔn bak, ɛnibɔdi kin gɛt pwɛl hat, ilɛksɛf nɔbɔdi nɔ gɛt dis sik na yu famili.
Ivent dɛn we kin apin na layf
Pwɛl hat kin kam bikɔs ɔf big big prɔblɛm ɔr chenj na layf. Fɔ ɛgzampul, tink bɔt we pɔsin we wi lɛk day, we in padi biznɛs skata, we i lɔs in wok, we i gɛt mɔni prɔblɛm, ɔ we i nɔ ebul fɔ du ɛgzam.
Bɔt mɛmba se, pwɛl hat nɔr kin gɛt big "kɔz" ɔltɛm. Sɔntɛnde, i kin apin fɔ no rizin.
Di tin dɛn we kin apin we i bin smɔl
Pipul wae dɛn bin dɔn du bad bad tin to na dɛn bɔdi ɔr nɔr de kia fɔ dɛn wae dɛn bin smɔl, kin gɛt bɔrku prɔblɛm fɔ gɛt pwɛl hat leta na dɛn layf. Dɛn kayn bad bad tin ya kin afɛkt di bren divɛlɔpmɛnt ɛn i kin mek pɔsin gɛt pwɛl hat.
Sɔm mɛrɛsin dɛn
Pwɛl hat kin kam bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin wae wi kin tek fɔ ɔda sik dɛm. Fɔ ɛgzampul:
- Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn
- Mɛrɛsin fɔ alɛji
- Mɛrɛsin fɔ mek pɔsin gɛt sik we de mek pɔsin sik
- Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen
Ɔda sik dɛn we pɔsin kin gɛt
If yu gɛt sik we nɔr de dɔn lɛk dayabitis, kansa, at sik, ɔr strok, yu kin gɛt bɔrku prɔblɛm. BakAtɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD), wɔri, ɛn fɔ tek drɔgs ɔr drink rɔm kin gɛt fɔ du bak wit pwɛl hat.
Wetin a fɔ du if a tink se a gɛt pwɛl at?
We yu bin de rid dɛn sik ya, yu bin tink se, "A fil di sem we"? If na so, duya nɔ ignore am. Nɔ sɔfa yu wan, tink se, "Dis go bɛtɛ insay sɔm dez."
Di impɔtant tin we yu fɔ du na fɔ go to yu dɔktɔ wantɛm wantɛm ɛn tɔk bɔt dis.
Yu dɔktɔ go tɔk to yu, lisin to yu sayn dɛm, ɛn no bɔt de sik. Pwɛl hat sik na sik wae dɛn kin trit. Bɔrku tritmɛnt de wae fayn, lɛk fɔ mɛn pwɛl hat ɛn fɔ tɔk to pɔrsin ɔr advays.
Dis nɔto sɔntin we yu wan fɔ fɛt. We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd.
Sɔm pipul dɛn kin aks kwɛstyɔn bɔku tɛm bɔt pwɛl hat
Wetin dɔktɔ kin luk fɔ mɔ fɔ no if pɔsin gɛt pwɛl hat?
Dɔktɔ kin pe atɛnshɔn pan bɔku men tin dɛn:
- Aw lɔŋ ɛn aw ɔltɛm yu kin fil sɔri/frustrate?
- Dis sik dɔn afɛkt di tin dɛn we yu kin du ɛvride, lɛk fɔ slip ɛn fɔ want fɔ it?
- Ɛni ɔda tin de we kin chenj di we aw pɔsin de biev, lɛk fɔ vɛks izi wan ɔ fɔ kray ɔltɛm?
- Dis dɔn mek yu chenj di we aw yu de muv? (e.g., fɔ peshɛnt we nɔ de rɛst)
Wetin ‘kech, chɛk, chenj’ min?
Dis na simpul we we dɛn kin yuz fɔ du Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
- Kech am: Fɔ no wan bad tin we yu de tink bɔt jɔs lɛk aw i kam na yu maynd.
- Chek am: Tink bɔt di tin we yu tink bɔt fɔ smɔl tɛm. Aks yusɛf, "Dis na tru tru? Aw i go bi se i go apin?"
- Chenj am: Tray fɔ chenj da bad tin de wit wan tin we rili rial ɛn we gɛt gud tin fɔ tink.
Yu tink se sɔm kayn pɔsin de we kin mek yu gɛt pwɛl hat?
Risach dɔn sho se tu kayn pɔsin kin gɛt fɔ du wit pwɛl hat.
1. Nyuroticism: Dɛn pipul ya kin tink bad bɔt ɔltin, dɛn kin vɛks izi wan, ɛn dɛn kin wɔri.
2. Introversion: Dɛn pipul ya kin lɛk fɔ de na dɛn yon os ɛn pe atɛnshɔn pan dɛnsɛf pas fɔ de wit ɔda pipul dɛn.
Nɔto ɔlman wae gɛt dis kayn sik go gɛt pwɛl hat, bɔt de risk kin go ɔp smɔl.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad ɔr wik. Na rial sik we pɔsin kin gɛt we i nid tritmɛnt.
- Apat frɔm di mental simptom dɛm, di fyzikal simptom dɛm lɛk ed we de at ɛn bɔdi we de at kin apin bak pan dis kɔndishɔn.
- Bɔrku tin kin mek pɔrsin gɛt pwɛl hat, lɛk di jin dɛm, di chenj dɛm wae de mek pɔrsin in bren kεmεkal, εn tin dεm wae kin apun na yu layf.
- If yu tink se yu ɔr pɔrsin wae yu sabi de sɔfa wit pwɛl hat, duya nɔr de sɔfa yu wan. Go to dɔktɔ wantɛm wantɛm.
- Sɔm tritmɛnt dɛn de we go wok fayn. So nɔ giv ɔp fɔ gɛt op. Di sɔpɔt we famili ɛn padi dɛn de gi dɛnsɛf rili impɔtant fɔ dis waka.
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