Stret ɔ strɛs na layf, na kɔmɔn tin fɔ wi ɔl. Bɔt if yu gɛt pwɛl hat, i kin at fɔ mek yu gɛt dis kayn strɛs. We yu lɔs pɔsin we yu lɛk, yu lɔs yu wok, ɔ yu dayvɔs, yu kin fil gilti ɛn nɔ gɛt op igen. Bɔt nɔ wɔri, tin dɛn de we yu kin du fɔ mek yu ebul fɔ win dis prɔblɛm.
"Yu fɔ no se yu go fɔdɔm insay da dak ol de bak. Na da tɛm de, yu nid fɔ tek wan stɛp bak," na so dɔktɔ dɛn se. "Meditation, mindfulness, get gud slip, stay away from alcohol, and spend taim wit pipul we rili kia fo yu na im go mek yu mental stronger. No bi by tink hat abaut 'A nid to wok harder.'"
Ilɛk wetin mek yu gɛt pwɛl hat, yu kin kɔntrol am. Na ya, wi go tɔk bɔt sɔm kɔmɔn tin dɛm wae kin mek yu fil fayn ɛn aw yu kin ridyus dɛn impak pan yu.
Job we i lɔs
Wan wok na big pat pan wi layf. We yu lɔs yu wok, yu kin lɔs yu ɔl yu padi ɛn padi dɛn wantɛm wantɛm. Dɔktɔ dɛn kin tɔk se: “Di soshal ayzolayshɔn wae kin kam wit am kin bi wan tin wae kin mek pɔrsin gɛt pwɛl hat.”
Wetin yu de du?
Tray fɔ tek sɔm kɔntrol pan dis tin we de apin. Update yu CV (application), bɔt di sem tɛm bi fleksibul. Masta sabi pipul dɛn se: “I kin bi se bɔku wok dɛn go de ausayd yu fil pas aw yu tink.” Sɔntɛm dis na di bɛst tɛm fɔ step ausayd di bɔks fɔ di wok we yu de du naw ɛn tink bɔt ɔda opshɔn dɛn. If yu tink smɔl we yu de luk fɔ wok, dat kin ɛp yu fɔ fil se yu ebul fɔ kɔntrol yusɛf ɛn nɔ go ebul fɔ du sɔntin .
Rijekshɔn
Nɔbɔdi nɔ lɛk fɔ fil se dɛn nɔ want am. Bɔt if sɔm pipul dɛn nɔ gri fɔ tek dɛn wok, in padi, ɔ pɔsin we dɛn lɛk, dat kin mek sɔm pipul dɛn gɛt mɔ pwɛl at. Dis na tru mɔ fɔ di wan dɛn we gɛt Rijekshɔn Sɛnsitiviti Disfɔria (RSD).
Wetin yu de du?
Yuz di tɛknik we dɛn kɔl "benefit-finding." Fɔ tɔk am simpul wan, dis tan lɛk fɔ luk fɔ "silva layn." Fɔ ɛgzampul, risach dɔn sho se pipul dɛn nɔ kin fil bad we dɛn de tink bɔt di gud tin dɛn we bad nyuz kin du, lɛk we dɛn lɔs dɛn wok ɔ padi biznɛs.
Prɔblɛm dɛn na mared ɔ dayvɔs
Di ɛnd fɔ rileshɔnship kin at fɔ ɛnibɔdi. I at if na yu disayd fɔ dɔn am ɔ yu nɔ disayd fɔ dɔn am. Dɔktɔ dɛn se: “Ekspɛkt se i go bi smɔl rɔf rayd, ilɛksɛf na dɛn disayd fɔ dayvɔs.”
Wetin yu de du?
I rili impɔtant fɔ plan fɔ yu tumara bambay ɛn gɛt op fɔ am. Fɔ du dis, luk di tin dɛn na yu layf we de mek yu satisfay pas ɔl. Nɔ ɛva distans yusɛf frɔm di wan dɛn we yu lɛk. I rili impɔtant fɔ avɔyd fɔ de wit ɔda pipul dɛn afta yu dɔn dayvɔs. I kin rili ɛp bak fɔ aks pɔsin we de advays yu famili fɔ ɛp yu. I kin ɛp yu fɔ de togɛda, ɔ ɛp yu fɔ mek di separeshɔn prɔses nɔ gɛt pen as yu ebul.
Prɔblɛm dɛn na famili
Ɛni famili gɛt in ɔp ɛn dɔŋ, gud ɛn bad. Bɔt yu nɔ nid fɔ strɛs wit dɛn tin ya yu wan.
Wetin yu de du?
As mama ɔ papa, bɔku ples dɛn de we yu kin go fɔ ɛp. Famili advaysa dɛn, kɔmpin grup dɛn, ɔ ivin padi ɛn fambul dɛn. Dis na tru fɔ pikin ɛn yɔŋ pipul dɛn. "Di pikin dɛm we gɛt di bɛst mental wɛlbɔdi na di wan dɛm we gɛt rili strɔng soshal nɛtwɔk ."
Tray fɔ mek yu nɔ gɛt prɔblɛm dɛn na yu famili bifo dɛn kam. Tɔk to yu pikin dɛn ɛvri wik. Aks bɔt skul, dɛn padi dɛn, wetin dɛn lɛk ɛn wetin dɛn nɔ lɛk. "Dis kin bi insay os, lɛk we yu de go fɔ ayskrim ɔ go waka. Bɔt if yu pikin no se yu de gi dɛn da tɛm de, i kin bi big domɔt fɔ mek dɛn opin smɔl ɛn tɔk."
| Kɔmɔn tin dɛn we kin mek pɔsin gɛt mɔ pwɛl at | Wetin Yu Go Du |
|---|---|
| Fɔ lɔs pɔsin we yu lɛk | Gi yusɛf tɛm fɔ fil bad. If yu pwɛl hat pas sɔm mɔnt, go to yu dɔktɔ. |
| Pikin dɛn we de kɔmɔt na os (Empty Nest) . | Praktis fɔ tink gud wan bɔt aw fɔ tink gud wan. Volontia ɔ lan nyu tin. |
| Weta chenj (Winter Blues) | Ɛksesaiz rili impɔtant. Tɔk to yu dɔktɔ bɔt layt tritmɛnt ɔ ɔda tin dɛn we yu kin du. |
| Di chenj dɛn we de apin na di ɔmon dɛn | Kip trak fɔ yu menstrual saykl ɛn di sayn dɛm. Aks yu dɔktɔ bɔt di tritmɛnt dɛn we go ɛp yu. |
Fɔ lɔs pɔsin we yu lɛk
Na nɔmal tin fɔ fil bad we yu lɔs pɔsin we de nia yu. Bɔt pwɛl hat ɛn pwɛl hat na tu difrɛn tin. "Aktiv krayse na smɔl dramatik. I min fɔ kray ɔltɛm, fɔ brok sote yu nɔr kin ebul fɔ pe atɛnshɔn pan ɛnitin. Bɔt wit pwɛl hat, bɔrku pipul kin fil lɛk se dɛn nɔr de fil fayn ."
Wetin yu de du?
Pe atɛnshɔn to di sayn dɛn we yu de gɛt. If yu nɔr ebul fɔ woke, yu nɔr ebul fɔ kɔmɔt na bed, ɔr yu dɔn de fil bad fɔ pas sɔm mɔnt, masta sabi pipul dɛm se, "na tɛm fɔ go fɛn pɔrsin in ɛp." Si yu dɔktɔ. Dɛn kin du advays bɔt pwɛl hat bifo ɔ afta di pɔsin we dɔn lɔs. I kin ɛp yu fɔ no aw yu de fil bad bad wan. Ɛn nɔ blem yusɛf fɔ se, "A nɔ de kray di rayt we."
Di anivesari we pɔsin day kin tranga. I kin fayn fɔ plan sɔntin fɔ da de de. I kin bi sɔntin we simpul lɛk "wan tɛm fɔ tink bɔt wetin da pɔsin de min fɔ yu," ɔ i kin bi sɔntin we big lɛk fɔ mek yu fambul ɛn padi dɛn kam togɛda fɔ tɔk bɔt di pɔsin.
Di strɛs we pɔsin kin gɛt we i de kia fɔ pɔsin we sik ɔ pɔsin we dɔn sik fɔ lɔng tɛm
Sɔmtɛm, pwɛl hat kin bi sayn fɔ wan sik wae de kɔntinyu fɔ de. If yu sik, ɔ if yu de kia fɔ pɔsin we yu lɛk we sik, i kin izi fɔ lɛ yu fil taya pan yu maynd ɔ yu bɔdi.
Wetin yu de du?
Yu kin gɛt mɛsej we de tɛl yu fɔ "ɔltɛm fɔ de pɔsitiv." Bɔt i nɔmal fɔ mek wi fil bad we bad tin apin. "Lɛ yusɛf fil da filin de."
Bɔt di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp . Tɔk di rayt tin we yu nid. Sɔntɛm na it fɔ tu-tri dez insay di wik. Ɔ sɔntɛm yu nid pɔsin fɔ de wit di pɔsin we yu lɛk we yu de go jim. Nɔ fil lɛk se yu na lod. Bɔku tɛm, padi ɛn fambul dɛn kin rɛdi fɔ ɛp. If yu tɛl dɛn di rayt tin we yu nid, i kin bi "gift" to dɛn.
Sɔri-at we gɛt fɔ du wit wɛda (SAD) .
Bɔrku pipul dɛn kin gɛt nyu pwɛl hat sik ɔr kin wɔs as de sizin kin chenj. Dɛn kɔl dis Sizin Afɛktiv Disɔda (SAD).
Wetin yu de du?
Tɔk to yu dɔktɔ. I kin tɛl yu fɔ gi yu layt, tɔk tritmɛnt, ɔ fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad. Fɔ du bɔdi wok ɔ fɔ du ɛksɛsayz bak kin mek difrɛns. "Eksesaiz na di nomba wan strateji. I kin rili mek difrens."
Fɔ yuz drɔgs ɛn fɔ drink rɔm
Pipul wae gɛt pwɛl hat kin tɔn to drɔgs ɛn rɔm. Dɔn bak, wae yu gɛt sɔbstans yuse disɔda (SUD) kin mek yu pwɛl hat ɛn ɔda sayn dɛm wɔs. Dis na "sεkyula rilayshכn."
Wetin yu de du?
Kip wan lɔg bɔt aw yu de yuz drɔgs. "Pipul wae de drink pasmak ɔltɛm, ɔr wae dɔn gɛt prɔblɛm wit adikshɔn trade, fɔ kip wan lɔg fɔ mek shɔ se dɛn drink de insay dɛn sɛf limit ɛn nɔ de go ɔp as tɛm de go."
If yu gɛt prɔblɛm fɔ kɔntrol di we aw yu de tek drɔgs ɔ rɔm, go to pɔsin we sabi du in wok. Wan Sɛtifiket Drug ɛn Alcohol Counselor (CADC) kin ɛp yu fɔ kɔntrol ɔl tu yu pwɛl hat sik ɛn yu sɔbstans yuse.
Mɛsej we dɛn kin kɛr go na os
- Fɔs, no wetin de mek yu gɛt pwɛl hat. Ɔndastand if na prɔblɛm na wokples, prɔblɛm na rileshɔnship, ɔ ɔda tin.
- Tray fɔ gɛt trɛnk na yu maynd. Fɔ tink gud wan, fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ spɛn tɛm wit pipul dɛn we de sɔpɔt dɛn go ɛp bɔku pan dis.
- Na nɔmal tin fɔ mek pɔsin fil bad. Bɔt nɔ stɔp pan dɛn filin dɛn de. Nɔ ɛva fred fɔ aks fɔ ɛp.
- If yu si se i nɔ izi fɔ yu fɔ dil wit dɛn tin ya fɔ yusɛf, nɔ shem fɔ go to dɔktɔ ɔ pɔsin we sabi advays yu fɔ ɛp yu . Na wan pan di big tin dɛn we yu kin du fɔ yusɛf.
- Mek yu gɛt wɛlbɔdi rutin. Fɔ it gud it, fɔ slip fayn, ɛn fɔ du ɛksɛsayz ɔltɛm rili impɔtant fɔ yu maynd wɛlbɔdi.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt