Chili na tin we wi nɔ nid fɔ yuz na wi kichin. Bɔku tɛm wi kin yuz fish chili ɛn grɛn chili fɔ ad smɔl spays, kɔlɔ, ɛn flawa to wan it. Bɔt yu no se dɛn chili ya nɔto jɔs sɔntin we de ad flawa to it, bɔt dɛn pak bak wit nyutrishɔnal bɛnifit dɛn we rili valyu to wi wɛlbɔdi? Tide, wi go tɔk
ditayli bɔt dis wɔndaful vɛjitebul we nɔ gɛt bɔku kalori bɔt we gɛt bɔku vaytamɛn ɛn fayv.
Wetin na dɛn kayn chili pepa ya? Mek wi no di rayt tin!
Bɔku difrɛn kayn chili pepa dɛn de ɔlsay na di wɔl. Sɔm kin swit ɛn yu kin it am raw. Ɔda wan dɛn kin wam so dat dɛn kin mek yu yay kray. Bɔt ɔl dɛn chili pepa ya de pan
di Capsicum jɛnɛreshɔn. Di grɛn, yɔlɔ, ɔrɛnj, ɛn rɛd bɛl pepa dɛn we wi kin si na stɔ ɛn na salad, ɛn di jalapeno dɛn we nɔ gɛt bɛtɛ spays, na dɛn bak na dis famili. Ivin chili pepa dɛn we hot pasmak, lɛk di chili pepa ɛn di habanero pepa, dɛnsɛf na dis famili.
Bɔt na wan impɔtant tin ya. Di blak pepa we wi de yuz fɔ sizin wi it nɔto wan kayn chili pepa. I kɔmɔt frɔm di frut dɛm fɔ wan vayn we dɛn kɔl `Piper nigrum`. So mɛmba se fish chili ɛn pepa na tu difrɛn tin dɛn.
Wetin mek fish ɛn chili pepa kin chenj kɔlɔ?
Yu go dɔn notis se chili pepa gɛt ɔl difrɛn kɔlɔ dɛn. Grin, yɔlɔ, ɔrɛnj, rɛd... Dɛn ɔl de gro pan di sem plant. Fɔ tɔk am simpul wan, grɛn pepa na di wan dɛn we dɛn kin pik bifo i rayp. If yu kip di chili pepa dɛn na di plant, smɔl smɔl dɛn go tɔn yɔlɔ, dɔn dɛn go tɔn ɔrɛnj, ɛn leta dɛn go tɔn dak rɛd. Jɔs lɛk mango, di mɔ dɛn rayp, na di mɔ dɛn gɛt tin fɔ it.
Wan rɛd chili pepa gɛt lɛk 11 tɛm mɔ beta-karotin ɛn tu tɛm pas di vaytamɛn C pas wan grɛn wan. So, fɔ pik rɛd chili pepa ɛnitɛm we i pɔsibul, na rili gud tin fɔ yu bɔdi.
Speshal wɛlbɔdi bɛnifit dɛn we fish chili gɛt
Fish ɛn chili na fayn it we nɔ gɛt bɔku kalori ɛn we gɛt bɔku tin fɔ it. Lɛ wi tek tɛm luk sɔm pan di wɛlbɔdi bɛnifit dɛn we i de gi.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Aw i de wok ɛn wetin i min |
|---|
| I gɛt bɔku vaytamɛn C | Jɔs wan kɔp grɛn chili we dɛn kɔt de gi yu lɛk 120 miligram vaytamɛn C. Vitamin C na pawaful antiɔksidant we de ɛp wi bɔdi fɔ tek ayɔn, i de mek wund wɛl kwik kwik wan, ɛn i de ɛp fɔ ridyus di risk fɔ gɛt at sik ɛn kansa, wit wɛlbɔdi layf. |
| Fɔ Ridyus di Ay Blɔd Prɛshɔn | Big big stɔdi dɔn sho se pipul dɛn we gɛt bɔku vaytamɛn C na dɛn bɔdi nɔ kin gɛt ay blɔd prɛshɔn. Bɔt dis impɔtant as pat pan wan ɔl wɛlbɔdi it. |
| Dijestiv sistɛm wɛlbɔdi | Wan kɔp raw fish gɛt lɛk 2.5 gram fayv we dɛn kin it. Fayba na sɔntin we de ɛp wi insay fɔ wok fayn fayn wan. I de mek am izi fɔ pas stɔl ɛn i de ridyus di risk fɔ gɛt tin dɛn lɛk ɛmoroyd. |
| Fɔ ridyus di risk fɔ gɛt dayabitis | di it dεm we gεt fayv lεk fish εn chili de kכntro di rεt we di shuga we de insay di it we wi de it de abzכp insay di bכdi. Dis kin ɛp fɔ kɔntrol di risk fɔ gɛt dayabitis. Bɔt mɛmba se di wan ol it we yu de it impɔtant pas fɔ abop pan wan it. |
Mek shɔ se yu mɛmba dɛn tin ya we yu de wok wit chili!
Yu kin yuz chili pepa as vegjetabul. Yu kin ad dɛn raw to salad, dip, ɔ ad dɛn to fried rays ɔ pasta fɔ ad kɔlɔ. Bɔt yu nid fɔ tek tɛm bad bad wan we yu de wok wit ɔt pepa (e.g., kayɛn, chili, jalapeno). Di kemikal we de insay dɛn pepa dɛn ya
, we dɛn kɔl kapsaysin, kin mek yu skin ɛn yu yay vɛks.
- Mek shɔ se yu wɛr rɔba glɔv.
- We yu de ol chili , nɔ ɛva tɔch yu fes, mɔ yu yay, wit yu an fɔ ɛni rizin.
- Wash yu an dɛn fayn fayn wan wit sop we yu dɔn.
- If yu aksidɛntli bɔn yu an , fɔ was am wit wata nɔ gɛt wan yus. Kapsaysin nɔ de sɔlv insay wata. I nid fɔ gɛt fat . So di bɛst tin fɔ du naPut smɔl kokonat milk , yogɔt , ɔ ivin smɔl milk na di say we di inflamɛns dɔn.
Yu tink se we yu it chili, dat kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it?
Yu go mɔs dɔn yɛri di wɔd we se, "We yu it di rayt we, i de mek yu nɔ gɛt bɔku bɔku bɔdi." Lɛ wi si if dis na tru ɔ nɔto tru.
Risach dɔn sho se sɔm kɔmpawnd dɛn we de insay chili pepa kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi te to sɔm mak. 1.
Kapsaysin: Dis de insay ɔt pepa. Dis kɔmpawnd kin mek wi bɔdi in mɛtabolism kwik smɔl. Dat min se i de mek di bɔdi bɔn di kalori dɛn mɔ ɛn mɔ. I kin kɔntrol bak di we aw pɔsin kin want fɔ it te to sɔm mak. Bɔt dis
kin jɔs gi wi wan rili smɔl bɛnifit. Nɔ ɛkspɛkt se i go lɔs in wet bay di kilo. 2.
Dihaydrokapsyεt (DCT): Dis na fambul fכ kapsaysin. Bɔt dɛn kin si am na chili pepa dɛn we nɔ at ɛn swit. I de mek bak di bɔdi in kalori bɔn, bɔt i nɔ de fil spays. Risach bɔt dis stil de na di fɔs lɛvul. 3.
Piperine: Dis de fo
di blak pepa we wi bin tok abaut bifo. Risach we dɛn yuz mays dɔn sho se dis kɔmpawnd kin mek nyu fat sɛl dɛn nɔ mek na di bɔdi. Bɔt dɛn nɔ dɔn kɔnfirm yet if dis kin afɛkt mɔtalman di sem tin. So, i fayn fɔ yuz pepa fɔ ad flawa to yu it, ɛn i nɔ gɛt ɛni kalori. Bɔt nɔ abop pan am fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, aw yu de yuz yu wet, ɔ aw yu de it, i go fayn fɔ mek yu go to
yu famili dɔktɔ (dɔktɔ) fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Chili pepa na valyu vegjetabul we nɔ gɛt bɔku kalori ɛn we gɛt bɔku tin fɔ it, lɛk vaytamɛn ɛn fayv .
- Pan di difrɛn kɔlɔ fish chili dɛn, di rɛd fish chili dɛn we dɔn rayp fayn fayn wan gɛt di tin dɛn we de mek dɛn it mɔ.
- We yu de ol ɔt pepa (kɔchin, snek pepa), wɛr glɔv ɔltɛm ɛn nɔ kɔntakt yu yay ɛn fes. If yu an dɛn bɔn, put sɔm milk ɔ kokonat milk.
- Pan ɔl we if yu it chili pepa, dat kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it, i nɔto majik. Fɔ it fayn ɛn fɔ du ɛksɛsayz na di tin dɛn we impɔtant pas ɔl.
- Fɔ ɛnitin we de mɔna yu bɔt yu wɛlbɔdi ɔ aw yu de it, duya aks fɔ advays frɔm dɔktɔ we sabi du di wok , pas fɔ abop pan infɔmeshɔn nɔmɔ we de na di intanɛt.
Fish chili, prɔpati dɛm fɔ chili, kapsaysin, vaytamɛn C, weit lɔs, wɛlbɔdi it, Pɛpa insay Sinhala
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