yu go don yehri di wohd "Gluten-Free" plenti dis de, no? I dɔn bi wan tɔpik we pipul dɛn lɛk na supamakit, na soshal midia, ɛn bitwin padi dɛn. Sɔm se i kin mɛn bɔku sik, ɔda wan dɛn se na di bɛst we fɔ lɛf fɔ it bɔku bɔku it. So wetin rili na tin we nɔ gɛt gluten? Dis na sɔntin we ɔlman nid? Lɛ wi tɔk bɔt am insay simpul wɔd dɛn tide.
So, wetin na gluten?
Fɔ tɔk am simpul wan, gluten na wan kayn prɔtin . I kin de mɔ na grens lɛk wit, bali, ɛn rays. Na dis prɔtin we dɛn kɔl gluten de gi di stika, smol smol tin we de mek di tin dɛn we dɛn kin mek fɔ mek bred lɛk bred, bɔn, ɛn kek we wi kin it. Dis min se bɔku pan di it dɛn we wi kin it ɛvride kin gɛt dis gluten.
Jɔs tink, di slais bred we yu de it na mɔnin, di nuts we yu de it na lanch, di biskit we yu de it wit ti na aftanun, di bred we yu de it na nɛt... Klosap ɔl dɛn tin ya gɛt gluten.
So udat gluten de ambɔg?
Na dis na di impɔtant tin. Gluten nɔ de ambɔg ɔlman. Bɔt fɔ sɔm pipul dɛn, gluten kin mek dɛn gɛt siriɔs wɛlbɔdi prɔblɛm. Tu men kayn tin dɛn de we kin mek pɔsin gɛt dis sik.
1. Siliak Sik we pɔsin kin gɛt
Dis na di kes we rili siriɔs. Siliak sik na sik we pɔsin kin gɛt we i de fɛt insɛf . Dat min se, we pɔsin we gɛt dis sik it it we gɛt gluten, in bɔdi in imyun sistɛm kin riak agens am. Bɔt i nɔ jɔs de stɔp fɔ atak di gluten, bɔt bifo dat , i kin bigin fɔ pwɛl dɛn yon smɔl intestinal, we na pat pan dɛn yon bɔdi . Dis kin mek di bɔdi nɔ ebul fɔ tek di tin dɛn we de insay di it fayn fayn wan. Dis kin mek yu gɛt bɔku prɔblɛm dɛn lɛk we yu nɔ de it fayn, we yu nɔ de it bɔku bɔku it, yu bɛlɛ de at, yu gɛt dayarɛa, ɛn yu gɛt sik dɛn na yu skin. Dis nɔto sɔntin fɔ ple wit, na kɔndishɔn we nid fɔ no di rayt we ɛn fɔ avɔyd gluten fɔ ɔl yu layf.
2. Gluten Sɛnsitiviti (Nɔn-Celiak Gluten Sɛnsitiviti) .
Dis nɔr siriɔs lɛk siliya sik, bɔt na prɔblɛm wae de mek pɔrsin gɛt prɔblɛm. Wetin kin apin ya na dat we pɔsin it gluten, i kin gɛt sɔm sayn dɛn lɛk fɔ blo, in bɛlɛ pen, in ed kin at, ɛn i kin taya. Bɔt i nɔ tan lɛk di sik we dɛn kɔl celiac disease, di smɔl intestin nɔ de pwɛl. Dɛn pipul ya kin gɛt fridɔm bak we dɛn it tin dɛn we nɔ gɛt gluten.
Wetin pɔsin kin it ɛn wetin pɔsin nɔ kin it?
If yu de go pan it we nɔ gɛt gluten, i rili impɔtant fɔ no wetin yu kin it ɛn wetin yu nɔ ebul fɔ it.
| Tin dɛn we yu fɔ avɔyd (we gɛt gluten) . | Tin dɛn fɔ it (we nɔ gɛt gluten) . |
|---|---|
| Ɔltin we dɛn mek wit wit flawa (bred, bɔn, kek, pasta, nuts, roti, paratha) | Tin dɛn we dɛn mek wit rays ɛn rays flawa (rays kek, rays kek) . |
| Bali (we de insay bia) . | Potato, swit pata, maniok |
| Ray gren we dɛn kin mek | Grens lɛk kɔn, malet, ɛn sɔg |
| Desɛt dɛn we dɛn mek wit wit flawa, lɛk samosa ɛn rol | Vɛjitebul ɛn frut dɛn |
| Semolina (konfɛkshɔn, pɔf pastry) . | Mit, fish, eg |
| Sos (especially soya sos), sup kiub | Milk ɛn tin dɛn we dɛn mek wit milk (chiz, yogɔt) . |
Gluten kin ayd na say dɛn we yu nɔ bin de ɛkspɛkt. Fɔ ɛgzampul, sɔm sos, sup, salad dresin, ɛn ivin sɔm mɛrɛsin dɛn kin gɛt gluten. Na dat mek i impɔtant fɔ rid lɛbl dɛn .
Yu tink se we yu pul gluten, dat kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di tru tin na dat, it we nɔ gɛt gluten nɔto patikyula we fɔ lɛf fɔ it bɔku bɔku it dɛn . So aw sɔm pipul dɛn kin lɔs dɛn wet?
Imajin se we yu stɔp fɔ it gluten, yu fɔ lɛf bɔku it dɛn we gɛt bɔku kalori, we dɛn dɔn rifin kabɔhaydrɛt lɛk bred, kek, paste, biskit, ɛn nuts. So we yu bigin fɔ it tin dɛn lɛk rays, vɛjitebul, ɛn frut bifo dat, di ɔl kalori we yu de it kin go dɔŋ bay insɛf. Di wet we yu de lɔs nɔto bikɔs yu nɔ gɛt gluten, bɔt na bikɔs yu de kɔntrol di kalori dɛn.
Bɔt sɔntɛnde, if yu it tin dɛn we nɔ gɛt gluten, dat kin mek yu gɛt mɔ wet! Aw dat kin pɔsibul? Insay di makit, tin dɛn lɛk biskit, kek, ɛn bred we dɛn rayt ‘Gluten-Free’ kin dɔn ad mɔ shuga, ɔyl, ɛn kalori fɔ kɔba da dɛfisiɛns de. So nɔ tink se i fayn fɔ wɛlbɔdi jɔs bikɔs yu si di lɛbl.
Di tin we impɔtant pas ɔl: Nɔ mek yu wan disayd fɔ du sɔntin, go to dɔktɔ.
Dis na di advays we impɔtant pas ɔl we a go gi yu. If yu gɛt bɛlɛ prɔblɛm, blo, skin prɔblɛm, ɔ ɛni ɔda tin we nɔ fayn, nɔ jɔs stɔp fɔ it gluten de tink se , "Oh... i fɔ bi gluten."
Bɔku rizin dɛn de fɔ dat:
- Di sayn dɛm kin tan lɛk dis: Yu nɔr kin gɛt di sik wae yu gɛt frɔm gluten. Dɛn kin bi we pɔsin nɔ kin tek laktɔs, we i kin gɛt iritabl bɔdi (IBS), ɔ wan sik we rili siriɔs.
- Fɔ no di sik kɔrɛkt wan: If yu stɔp fɔ it gluten bifo yu go to dɔktɔ, di rizɔlt fɔ tɛst (blɔd tɛst, ɛndoskopi) fɔ no di sik we dɛn kɔl celiac sik kin nɔ kɔrɛkt. So, fɔs go to dɔktɔ ɛn tɛl am bɔt di sayn dɛn we yu gɛt . I impɔtant fɔ du di tɛst dɛn we yu nid ɛn kɔnfirm se gluten rili bad fɔ yu.
Afta dat, fɔ fala it we nɔ gɛt gluten lɛk aw yu dɔktɔ advays yu na di bɛst ɛn sef we fɔ go.
Mɛsej we dɛn kin kɛr go na os
- Fɔ it tin we nɔ gɛt gluten na fɔ di wan dɛn nɔmɔ we gɛt wan sik we dɛn dɔn kɔnfyus wit di mɛrɛsin, lɛk Siliak Disease ɔ Gluten Sensitivity .
- If yu pul gluten jɔs fɔ mek yu nɔ gɛt bɔku bɔku bɔdi ɔ fɔ mek yu nɔ gɛt bɔku bɔku it dɛn ɔ fɔ mek yu nɔ gɛt bɔku bɔku bɔdi, dat nɔ de gi yu ɛni spɛshal bɛnifit fɔ yu wɛlbɔdi.
- If yu tink se gluten de ambɔg yu, mek shɔ se yu go to yu dɔktɔ fɔ no di rayt tin bifo yu chenj di tin dɛn we yu de it.
- Nɔto ɔl di it dɛn we dɛn rayt ‘gluten-free’ na wɛlbɔdi. Dɛn kin gɛt bɔku shuga, fat, ɛn kalori, so tek tɛm rid di lɛbl bifo yu bay.
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