Yu de luk bak fɔ we dɛn fɔ lɛf fɔ it bɔku bɔku it dɛn? Sɔntɛm wan padi dɔn tɛl yu se, "Dude, if yu nɔ it fɔ wan ɔ tu dez, yu go lɔs smɔl wet." Dis ‘fastin’ ɔ ‘fastin’ dɔn rili pɔpul naw. Sɔm pipul dɛn kin du am fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi, ɔda wan dɛn fɔ pul di pɔyzin we de na di bɔdi, dat na fɔ ‘ditɔks’, ɛn ivin fɔ rilijɔn rizin. So lɛ wi si aw dis we fɔ du tin rili fayn ɛn wetin wi nid fɔ no bɔt.
Di flip sayd fɔ fast fɔ mek yu lɔs yu wet
If yu de tink bɔt fɔ fast fɔ lɛf fɔ it bɔku bɔku it, yu fɔ tink tumɔs, bikɔs di wet we yu de lɔs dis we nɔ go kɔntinyu fɔ de fɔ lɔng tɛm.
Imajin, we wi stɔp fɔ it wantɛm wantɛm, wi bɔdi kin tink se, ‘O, it nɔ de.’ I tan lɛk se yu de go insay ‘starvation mode.’ Dɔn di bɔdi kin tray fɔ kip trɛnk. Di men tin we i de du fɔ dat na fɔ slo wi mɛtabolism , we na di rit we di bɔdi de bɔn ɛnaji.
So wetin kin apin we yu nɔ it fɔ sɔm dez ɛn bigin fɔ it nɔmal wan bak? Bikɔs ɔf da slo we di mɛtabolism de slo, di it we yu de it kin bigin fɔ kip as fat kwik kwik wan pas aw i kin bi. Di rizɔlt? Di wet we yu lɔs, dɛn kin put am bak, sɔntɛm dɛn kin put am mɔ!
Wan ɔda tin na dat, we yu de fast, yu nɔ kin angri tumɔs fɔs, bɔt we yu dɔn stɔp, yu angri kin dubl ɔ tri tɛm. Dɔn yu bigin fɔ it tin dɛn we yu nɔ ebul fɔ kɔntrol. Di sem tin kin apin we pɔsin de fast wan wan tɛm. Ivin if yu lɔs yu wet, na fɔ shɔt tɛm nɔmɔ.
Bay di we, yu nɔ nid ɛni spɛshal we fɔ ‘ditɔks’ yu bɔdi. Wi כgan dεm lεk di liva εn kidni dεm de du da wok de fayn fayn wan na nכmal wan.
Wetin na di men we dɛn fɔ fast?
Difrɛn kayn ‘fastin’ de. Sɔm we dɛn kin jɔs alaw yu fɔ drink wata lɛk wata ɛn ti. Ɔda we dɛn kin ridyus di kalori we yu de it bad bad wan ɛn nɔ kin stɔp di it atɔl. Lɛ wi tek tɛm luk di men we dɛn fɔ du am.
| Di We aw Dɛn De Fast | Fɔ tɔk am simpul wan... |
|---|---|
| Kɔmplit Fastin | Na wata nɔmɔ yu fɔ drink lɛk wata, ti, ɔ jus. Nɔ it ɛni sɔlid it. |
| Di Ristrikshɔn fɔ di Kalori | yu nɔ de stɔp fɔ it ɔl, bɔt yu de kip di kalori we yu de it ɛvride rili smɔl (e.g. 500-600). |
| Fastin we yu de fast wan wan tɛm | Bɔku we dɛn de fɔ du dis. Wan pan di tin dɛn we pipul dɛn lɛk pas ɔl na fɔ fast fɔ 16 awa insay di de ɛn it insay di ɔda 8 awa (di 16: 8 we). Wan ɔda we na fɔ it nɔmal fɔ 5 dez insay di wik ɛn fɔ stɔp di kalori fɔ 2 dez (di 5: 2 it). |
Yu tink se dis we fɔ du tin rili sef?
No bad tin nɔ de fɔ fast fɔ big pɔsin we gɛt wɛlbɔdi fɔ tu ɔ tri dez, bɔt wan tin de we kin apin: yu fɔ drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi.
Bɔt we wi kɔntinyu fɔ fast, wi bɔdi nɔ gɛt di vaytamɛn, minral, ɛn ɔda tin dɛn we wi nid. Dis kin mek yu gɛt sɔm sayn dɛm lɛk:
- Taya pasmak ɛn diziz
- Banbɛlɛ
- Di wata we nɔ de na di bɔdi
- Intolerance fɔ di kol
Dɛn pipul ya nɔ fɔ fast!
Bɔt, dis nɔ kin wok fɔ ɔlman. Dɛn pipul ya mɔ fɔ avɔyd fɔ fast atɔl.
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk
- Pipul wae gɛt ɛni sik wae nɔr de mɛn lɛk dayabitis, at sik, ɔr kidni sik
- Pipul dɛn we dɔn ol
- Pikin dɛn we de smɔl ɛn smɔl pikin dɛn
Sɔm risach dɔn sho se fɔ fast wan wan tɛm kin gɛt sɔm wɛlbɔdi bɛnifit fɔ inflammatory kɔndishɔn lɛk at at sik ɛn asma. Bɔt dɛn tin ya stil de na di risach stej, so i tu ali fɔ mek wi ebul fɔ tɔk klia wan.
Lɛ wi luk bak fɔ fast bay we wi de drink jus nɔmɔ.
Dis na tin bak we pipul dɛn lɛk naw. Yu put vɛjitebul ɛn frut dɛn na jus mashin ɛn drink di jus nɔmɔ we de kɔmɔt pan am ɔl di de, sɔntɛm fɔ lɛk 10 dez so. Mɛmba se dis difrɛn frɔm smoothie we dɛn mek bay we dɛn blɛnd am. Bikɔs we dɛn de mek jus, di fayv we de insay di frut kin kɔmɔt kpatakpata. Dis we fɔ du tin gɛt bɛnifit ɛn bad tin dɛn.
| Bɛnifit dɛn | Risk dɛn we kin apin |
|---|---|
| i kin εp fכ mek di bεnεfit baktri dεm na di gכt gro (difrεn opinion dεm de fכ dis). | Di wet we pɔsin kin lɔs na fɔ shɔt tɛm nɔmɔ. We yu go bak fɔ it nɔmal it, di wet go kam bak. |
| Wan izi we fɔ gɛt nyutrishɔn fɔ di wan dɛn we nɔ lɛk fɔ it vɛjitebul ɛn frut. | Protein dεfichεshכ n kin apin. Jus dɛn gɛt smɔl prɔtin. |
| Di bɔdi kin gɛt bɔku bɔku vaytamɛn ɛn antiɔksidant wan tɛm. | A fɔ kɔntinyu fɔ angri, a kin fil taya, ɛn a nɔ gɛt layf . |
| If yu drink jus, i kin mek yu blɔd shuga go ɔp wantɛm wantɛm, dɔn i kin go dɔŋ fɔ shɔt tɛm. Dis kin mek yu nɔ fil fayn. |
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu bigin fɔ it ɛni nyu it, mɔ di wan we tan lɛk fɔ fast.
Yu kin aks yu dɔktɔ fɔ mek dɛn rifer yu fɔ go to pɔsin we sabi bɔt it. Dɛn kin ɛp yu fɔ mek wan plan fɔ it fayn fayn wan we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, di wet we pɔsin kin lɔs bikɔs i fast, na fɔ shɔt tɛm nɔmɔ. We yu de it yu bɔdi bak we yu de it nɔmal tin.
- Yu bɔdi nɔ nid ɛni spɛshal we fɔ ‘ditɔks’. כgan dεm lεk di liva εn kidni dεm de du dis wok nכmal wan.
- If yu de fast, i impɔtant fɔ drink bɔku wata fɔ mek yu bɔdi nɔ gɛt wata.
- Mama dɛn we gɛt bɛlɛ, pipul dɛn we gɛt sik dɛn we nɔ de mɛn, ol pipul dɛn, ɛn pikin dɛn fɔ avɔyd fɔ fast atɔl.
- I rili impɔtant fɔ aks yu dɔktɔ fɔ advays bifo yu bigin ɛni kayn we fɔ fast ɔ fɔ it strikt it.
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