Wi ɔl no se pas 60% pan wi bɔdi na wata. Bɔt dis wata nɔto jɔs wata. I gɛt bɔku tin dɛn lɛk vaytamɛn ɛn minral dɛn we impɔtant fɔ mek wi bɔdi wok fayn. Pan dɛn tin ya, di ilɛktrɔlayt we dɛn kɔl sɔdiɔm, dat na wan kayn sɔl, gɛt wan spɛshal ples we rili spɛshal. I impɔtant fɔ mek wi bɔdi gɛt sɔm kayn sodium fɔ mek i go de fayn fayn wan. If sɔm kayn we de ambɔg di balans bitwin dis wata ɛn sɔdiɔm, wi kin gɛt difrɛn wɛlbɔdi prɔblɛm dɛn.
Wetin na di wata we pɔsin kin gɛt?
Fɔ tɔk am simpul wan, dɛhydration na we wi bɔdi nɔ gɛt bɛtɛ wata fɔ mek dɛn nɔmal wok dɛn de rɔn fayn fayn wan. Wi bɔdi nid wata ɛn ilɛktrɔlayt dɛn we balans fɔ mek i wok fayn fayn wan. If ɛni wan pan dɛn lɛvɛl ya dɔn smɔl, wi kin bigin fɔ gɛt sayn dɛn we de sho se wi nɔ gɛt wata na wi bɔdi.
Dihaydreshɔn kin apin we wi bɔdi lɔs wata ɛn ilɛktrɔlayt lɛk sɔdiɔm ɛn wi nɔ de riples am wit it ɛn drink. Fluid de lɔs frɔm wi bɔdi as vapour tru we wi de swet, we wi de pis, ɛn ivin we wi de blo. Bɔt sɔm tɛm dɛn de, dis wata kin lɔs kwik kwik wan.
Ɛspɛshali insay kes dɛn lɛk dis:
- Fɔ vɔmit
- Dayarɛa (bɛlɛ de at) .
- We pɔsin de swet pasmak
- Fiva
- As wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn
Di impɔtant tin na dat, we yu nɔ gɛt wata na yu bɔdi, nɔto jɔs fɔ lɛ yu lɔs wata. I kin afɛkt bak di sɔl we de balans na wi bɔdi dairekt wan. Dis na di rizin we mek we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu denja.
di tu men kayn dεhaydrayshכn: di sכdiכm we de inkrεs εn we de dכn
We wi de tɔk bɔt dehydration, wi kin sheb am to tu men kayn. dis dεm de bays pan di we aw di sכdiכm lεvεl dεm na wi bכdi de chenj. Dɛn tu tin ya difrɛn frɔm dɛnsɛf, ɛn di tin dɛn we kin mek dɛn sik ɛn di tin dɛn we kin apin to dɛn kin difrɛn bak. Lɛ wi ɔndastand dis klia wan.
| Pozishɔn | Fɔ tɔk am simpul wan... | Di tin dɛn we kin mek pɔsin gɛt prɔblɛm | Di men sayn dɛn we de sho se i gɛt dis sik |
|---|---|---|---|
| Hypernatremia we pɔsin kin gɛt (di sodium lɛvɛl we de go ɔp) . | Mɔ wata de lɔs frɔm di bɔdi pas sɔdiɔm we de lɔs, we de mek di sɔdiɔm we de na di blɔd bɔku. |
| |
| Hyponatremia we nɔ gɛt bɛtɛ bɔdi (Lɔw sɔdiɔm lɛvɛl) . | di sodium we pasmak we de kכmכt frכm di bכdi wit wata כ fכ drink כnli wata afta we wata εn sכlt dכn lכs. |
Wetin mek i impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu tin ya?
As yu si, wae yu gɛt hayponatremia, yu nɔr kin fil fɔ tɔsti. Dis na bikɔs pan ɔl we di wata we de na yu bɔdi nɔmal, di sodium lɛvɛl na yu rili smɔl. So, e kin denja fɔ tink se, "A nɔ tɔsti, so a nɔ gɛt wata na mi bɔdi." Na dat mek e fayn fɔ no bɔt de sik.
Us simpul tritmɛnt dɛn kin du fɔ dis?
If yu nɔ gɛt bɛtɛ wata na yu bɔdi, wi kin trit am na os. di men gol na fכ riples di wata εn εlektrolayt (sכlt) dεm we dεn lכs frכm di bכdi.
- Drinking saline solutions: Oral Rehydration Salts (ORS) lɛk Jeevani, we yu kin gɛt na famasi, rili fayn fɔ dis. Dɛn gɛt wata, sɔdiɔm, potashɔm, ɛn glukɔs di rayt we.
- Spɔt Drinks: Dɛn tin ya gɛt ilɛktrɔlayt bak ɛn dɛn kin bɛnifit am te to sɔm mak.
- Wan snek wit wata:Yu kin gɛt sɔdiɔm ɛn wata bak bay we yu it sɔntin lɛk biskit we gɛt sɔl wit wan glas wata.
- Tin dɛn we yu fɔ tek tɛm wit: If yu drink frut jus ɛn soda we yu gɛt dayarɛa, dat kin mek di dayarɛa wɔs. So, i fayn fɔ avɔyd dɛn.
Ustɛm wi fɔ go to dɔktɔ wantɛm wantɛm?
Wae yu nɔr gɛt wata na yu bɔdi na siriɔs tin we kin mek yu layf de pan denja sɔntɛnde. So, if yu ɔ ɔda pɔsin notis dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ ɛn nɔ de te . If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Di sayn dɛn we de sho se pɔsin de wɔn di sik | |
|---|---|
| Fɔ big pipul dɛn | |
| |
| Fɔ yɔŋ pikin dɛn ɛn bebi dɛn | |
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We yu go to dɔktɔ, dɛn go du blɔd tɛst fɔ no di sodium lɛvɛl na yu blɔd. Dis kin ɛp fɔ no us kayn dehydration yu gɛt (Hypernatremia ɔ Hyponatremia). Dɔn dɛn go gi yu di wata ɛn ilɛktrɔlayt dɛn we yu nid. Yu kin nid fɔ mek dɛn gi yu dɛn sɔlvushɔn ya insay yu bɛlɛ (IV) insay wan vein na yu an fɔ ɛp yu fɔ wɛl kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- We yu nɔ gɛt wata na yu bɔdi, nɔto jɔs we yu nɔ gɛt wata. Na siriɔs tin we kin afɛkt di balans pan di sɔl (espɛshali sɔdiɔm) na yu bɔdi.
- Di sayn dɛm wae de sho se pɔrsin gɛt haypa natremia ɛn hayponatremia difrɛn. Yu fɔ no bɔt di ɔda sayn dɛm, mɔ we yu nɔ gɛt bɛtɛ sodium, bikɔs yu nɔ go fil fɔ tɔsti.
- Salin sɔlvushɔn lɛk Jeevani rili gud fɔ mild dehydration. Nɔ drink ɔni if yu gɛt dayarɛa.
- If yu notis siriɔs sayn dɛm lɛk kɔnfyushɔn, nɔ ebul fɔ kɔntrol di pikin, ɔ di pikin in gam de go bak, nɔ delay. Si yu dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
- If yu gɛt mɛrɛsin wae de mek yu nɔr gɛt bɛtɛ wata na yu bɔdi (e.g., kidni sik, dayabitis), tɔk to yu dɔktɔ bɔt aw fɔ de sef.
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