Yu gɛt bɛlɛ prɔblɛm? Lɛ wi tɔk bɔt dɛn dijestiv prɔblɛm ya!

Sɔntɛnde yu kin fil lɛk se yu blo ɛn yu gɛt gas? Ɔ yu kin fil lɛk se yu chɛst de bɔn faya afta yu dɔn it? Wi ɔl kin gɛt dɛn smɔl smɔl prɔblɛm dɛn ya we wi kin gɛt fɔ digest wan wan tɛm. Bɔt di gud nyus na dat, simpul we dɛn de fɔ sɔlv bɔku pan dɛn tin ya we kin mek pɔsin vɛks. Tide, wi go tɔk bɔt wetin kin mek dɛn gɛt dɛn, aw fɔ mek dɛn nɔ gɛt dɛn, ɛn ustɛm fɔ go to dɔktɔ.

Fɔs, lɛ wi si aw wi dijestiv sistɛm de wok.

Bɔku pipul dɛn kin tink se na di bɛlɛ nɔmɔ we pɔsin de it kin apin. Bɔt fɔ tru, na lɔng prɔses we gɛt bɔku ɔgan dɛn. Tink bɔt am lɛk wan lɔng paip sistem.

Dis joyn bigin na wi mɔt. We wi de it it, di saliva we de na wi mɔt kin bigin fɔ dayjɛst am. We wi swɛla, dis it de travul go dɔŋ di εsophagus, di tiub we de kɔmɔt na di trot to di bɛlɛ. Di mɔsul dɛn we de de de push di it insay di bɛlɛ.

Dɔn, di it kin brok mɔ ɛn di asid dɛn we de na di bɛlɛ kin dayjɛst am. Dɔn di it kin pas insay di smɔl intestinal. na de, di jus dεm we de kכmכt frכm כgan dεm lεk di pankrias εn gal blad kin kam togεda fכ digεst di it fayn fayn wan εn tek di nyutriεnt dεm we di bכdi nid. Di ɔda wan dɛn kin go insay di big intestinal. Na de, wata kin tek wata, ɛn di dɔti we lɛf kin kɔmɔt na di bɔdi as dɔti. So, digεstiv prכblεm kin apin εni tεm along dis lכng joyn.

Gas ɛn Bloating

Fɔ gɛt ful bɛlɛ ɛn fil se yu dɔn blo, i nɔ kin mek yu fil fayn ɛn sɔntɛnde i kin mek yu shem. Dis na nɔmal tin. Pɔsin we gɛt wɛlbɔdi kin pas di briz lɛk 13-21 tɛm insay di de. Apat frɔm we wi de swɛla di briz we wi de it ɛn drink, di briz kin kɔmɔt bak we wi de digest.

Fɔd dɛn we de mek gas pasmak na di bɛlɛ

Yu go dɔn notis se sɔm it dɛn kin mek yu mek mɔ gas na yu bɛlɛ. Na sɔm pan dɛn men it dɛn de.

Wetin dɛn kin du fɔ ridyus dis prɔblɛm?

• Ridyus di it dɛn we gɛt ɔyl .
• Stɔp fɔ drink drink dɛn we gɛt shuga (fizzy drinks) .
• It ɛn drink smɔl smɔl .
• If yu de smok , stɔp.
• Nɔ it gam .
• Ɛksesaiz ɔltɛm .
• Stay away frɔm it dɛn we de mek yu nɔ fil fayn.

At bɔn ɛn GERD

Chɛst pen na we yu de bɔn we yu de fil pen na di midul pan di chɛst ɔ di ɔpa bɛlɛ. Dis pen kin pas to di nɛk, jaw, ɔ an.

Fɔ tɔk am simpul wan, wan mɔsul de we tan lɛk get (Lower Esophageal Sphincter - LES) na di say we wi de go insay wi bɛlɛ. dis kin kכloz we it go insay bכt if dis get nכ kכloz fayn, di harsh asid dεm na di bεlε de kam כp, dat na, insay di εsophagus. Na da tɛm de dis inflamɛns kin apin.

Tin dɛm we de mek di chɛst inflamɛns bɔku

• Fɔ it pasmak.
• Fɔd dɛn we gɛt spays, we gɛt ɔyl, ɛn we gɛt sɔl.
• Fɔ drink kɔfi, ti, ɛn rɔm.
• Fɔ smok.
• Fɔ ledɔm afta yu dɔn it.
• Strɛs.
• Fat pasmak: If yu bɔdi wet pasmak na yu bɛlɛ, dat kin mek yu bɛlɛ asid go ɔp.
• We uman gɛt bɛlɛ.

Wetin na GERD?

Ɔlman kin gɛt at bɔn wan wan tɛm. Bɔt if yu gɛt at bɔn pas tu tɛm insay di wik ɛn i de ambɔg di tin dɛn we yu de du ɛvride, yu dɔktɔ kin se yu gɛt wan sik we kin de fɔ lɔng tɛm we dɛn kɔl Gastroesophageal Reflux Disease (GERD). Dis kin pwɛl di εsophagus.

Tritmɛnt fɔ at bɔn ɛn GERD

If di chenj we yu de chenj yu layf nɔ go du fɔ kɔntrol am, yu dɔktɔ kin gi yu mɛrɛsin.

• Antasid: Dɛn tin ya kin wok kwik ɛn nɔ de mek di asid dɛn na di bɛlɛ nɔ gɛt wanwɔd.
• H2 Blockers: Dɛn wan ya de ridyus di prodakshɔn fɔ di bɛlɛ asid.
• Proton-Pump Inhibitors (PPIs): dεn ya de ridyus asid prodakshכn mכr ifektiv pas H2 blכk dεm.

Yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn mɛrɛsin ya.

Banbɛlɛ

Di frɛkuɛns we pɔsin kin muv in bɔdi kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt if i nɔ izi fɔ yu fɔ strɛch we yu de muv yu bɔdi, if yu stɔl at lɛk rɔk, ɔ if yu fil lɛk se yu nɔ pas ɔl, yu kin gɛt kɔnstipɛt.

Wetin na di tin dɛn we kin mek pɔsin gɛt kɔnstipɛshɔn?

• Nɔ drink inof wata .
• Fayba we de na di it we de dכn dכn.
• Nɔ ebul fɔ du ɛksɛsayz.
• Sɔm mɛrɛsin (e.g. ayɛn tablɛt, sɔm pen kil).
• We uman gɛt bɛlɛ.
• Sɔm mεdikal kכndyushכn dεm (e.g. dayabitis, tayroyd prכblεm).

Wetin dɛn kin du fɔ mek pɔsin nɔ gɛt kɔnstipɛshɔn ɛn fɔ mɛn am?

• Drink at le 8-10 glas wata wan de.
• It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, ɔl gren, ɛn ligɛm).
• Ɛksesaiz ɛvride.
• If yu drink wan glas wam wata na mɔnin, dat kin ɛp sɔm pipul dɛn.

Ɛmɔroyd ɛn dayarɛa

Ɛmɔroyd dɛn

dis na di bכdi we swεla we de rawnd di rεktum εn di an. Dɛn kin kam bikɔs yu strɛs bikɔs yu gɛt bɛlɛ, yu gɛt bɛlɛ, ɛn yu sidɔm na wan ples fɔ lɔng tɛm.

• Di sayn dɛm: Blɔd de kɔmɔt we yu de muv yu bɔdi, it, pen, ɛn lumps nia di an.
• Tritmɛnt: Fɔ it tin dɛn we gɛt bɔku fayv, yuz tin dɛn we de mek yu stɔl soft, fɔ garg wit ɔt wata, ɛn yuz ɔntmɛnt dɛn we yu dɔktɔ tɛl yu fɔ du.

Rɔnbɛlɛ

Dis kin bi bay we yu de stɔl bɔku tɛm ɛn we gɛt wata. Vayrɔs, baktriyal infɛkshɔn, sɔm mɛrɛsin dɛn, ɛn it dɛn we nɔ fayn kin bi di men tin dɛn we kin mek pɔsin gɛt dis sik.

Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ mek yu nɔ gɛt wata na yu bɔdi . Dat mek,

• Drink bɔku wata (wata, brot, pɔrit, frut jus).
• Nɔ it milk ɛn tin dɛn we dɛn mek wit milk, ɛn it tin dɛn we gɛt ɔyl ɛn spays fɔ sɔm dez.
• It layt it dɛn lɛk banana, rays, bred, ɛn krak krak.