Yu smɔl pikin gɛt kɔnstipɛt? (Kɔnstipɛshɔn) Nɔ wɔri, lɛ wi tɔk bɔt dis!

Yu pikin nɔ go na tɔylɛt fayn fayn wan insay sɔm dez? Ɔ i kin kray ɔ i nɔ kin izi fɔ am fɔ go tɔylɛt? Kɔnstipɛshɔn na wan tin we kin apin to pikin dɛn. Bɔt, bɔku tɛm i nɔ kin siriɔs. So bifo yu panik, lɛ wi tɔk bɔt am smɔl mɔ so dat yu go ɔndastand wetin de apin ɛn wetin fɔ du.

Wetin rili na kɔnstipɛshɔn? Wetin na di sayn dɛm we pikin gɛt am?

Fɔ tɔk am simpul wan, kɔnstipɛshɔn na we pikin gɛt prɔblɛm fɔ pas in stɔl nɔmal wan. Dis min se di pikin kin gɛt smɔl bɔdi pas aw i kin muv, ɔ i kin gɛt prɔblɛm ɔ i kin fil pen we i de pas in stɔl.

Tink bɔt am, sɔm pikin dɛn kin go tɔylɛt tu ɔ tri tɛm insay di de. Ɔda wan dɛn kin go ɛvri ɔda de. Dis kin difrɛn frɔm wan pikin to ɔda pikin ɛn bak bay di ej. Di tin we impɔtant pas ɔl na fɔ si if di we aw yu pikin kin du tin dɔn chenj.

Naw lɛ wi luk di kɔmɔn sayn dɛm we pɔsin kin si pan pikin we gɛt kɔnstipɛshɔn:

• Nɔ kin muv bɔku bɔku wata: If yu pikin nɔ go na di bafa fɔ tu ɔ tri dez, i kin bi sayn fɔ se i gɛt bɛlɛ. i nכmal fכ sכm nyu bכn pikin dεm fכ go fכ dez we dεn nכ de muv bכdi we dεn de gi dεn bεlε nכmכ, bכt as lεng as di bכdi nכ de pen כ di sכl dray, i nכto prכblεm. Bɔt dis patɛn go chenj wans dɛn dɔn put sɔlid it dɛn.
• Strayn ɛn pen we i de pul di dɔti: If yu pikin sidɔm na tɔylɛt wit rɛd fes ɛn i tan lɛk se i de strɛs, ɔ if i de kray we i de pul di dɔti, i kin bi bikɔs i de fil pen.
• Dray, had, lumpy stɔl: Nɔmal wan, pikin we gɛt wɛlbɔdi in stɔl kin saf. Bɔt we dɛn dɔn kɔnstipɛt, di stɔl kin dray, lɛk smɔl smɔl ston dɛn, ɔ dɛn kin bi big big ston dɛn we at.
• Big pas di nɔmal stɔl: Sɔntɛnde, afta sɔm dez we yu dɔn gɛt kɔnstipɛshɔn, yu kin pas wan rili big stɔl wan tɛm. Dis kin mek di pikin fil pen.
• Fɔ fil ful ɔ blo: Di pikin kin se, "A fil ful, Mama," ɔ dɛn bɛlɛ kin tan lɛk se i dɔn swel smɔl.
• Bɛlɛ at: Pan ɔl we nɔto ɔltɛm, sɔm pikin dɛn kin gɛt bɛlɛ at.
• Smɔl blɔd we de kɔmɔt wit di stɔl: We yu de pas had stɔl, yu kin notis smɔl brus rawnd di an, ɛn yu kin si sɔm drop blɔd na di tɔylɛt pepa ɔ na di stɔl. dis kin kכz fכ sכm sכm tεm we dεn kכl ``anal fissure.`` כltu, if di bכdi kכntinyu fכ bכn, i imכtant fכ go to mεdikal advays.

If yu pikin gɛt wan ɔ mɔ pan dɛn sayn ya, i kin bi kɔnstipɛshɔn.

Wetin wi fɔ du fɔ pikin we gɛt kɔnstipɛshɔn?

Di gud nyus na dat, bɔrku tɛm yu kin kɔntrol kɔnstipɛshɔn wit simpul tin dɛm wae yu kin du na os. Lɛ wi tek tɛm luk wetin na dɛn tin dɛn de. Wi kɔl dis di "Tri Fs fɔ Tritmɛnt." Dat tinap fɔ Fluids, Fiber, ɛn Exercise.

1. Fluid - Gi mɔ fluid:

• Wata na di bɛst tin. Ɛnkɔrej yu pikin fɔ drink smɔl wata ɔl di de. Wata de ɛp fɔ mek di stɔl sof.
• Frut jus dɛn bak fayn. Prun jus, apul jus, ɛn pia jus mɔ kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Bɔt if yu pikin nɔ rich 6 mɔnt ɔ i nɔ bigin fɔ it sɔlid it, nɔ gi am dɛn kayn jus ya we yu nɔ go to dɔktɔ fɔs.
• Drink we gɛt shuga ɛn drink we gɛt kabon nɔ fayn fɔ dis, bikɔs dɛn kin mek kɔnstipɛshɔn wɔs.

2. Fayba - Ad it dɛn we gɛt fayv to yu it:

• Wetin na fayv? Fɔ tɔk am simpul wan, na dɛn pat ya wi bɔdi nɔ kin ebul fɔ dayjɛst, bɔt we kin ad to wi stɔl, we kin mek dɛn bɔku ɛn mek dɛn sof.
• Frut: Frut lɛk apul (we gɛt peel), pia, ɔrɛnj, banana (especially di wan dɛn we tan lɛk lotus), papaya, mango, ɛn painiapul kin rili fayn.
• Vɛjitebul ɛn grɛn: Ad vɛjitebul ɛn grɛn lɛk spinach, kelɛ, spinach, karɔt, bins, pɔmpin, ɛn swit pata to yu pikin in it.
• Grens: Put tin dɛn lɛk ɔts, malet, grɛn bins, chikip, lentil, ɛn bak bran rays, ɔl gren bred, ɛn ɔl gren brɛf siriɔs insay yu it.
• Tink bɔt dis we: jɔs lɛk aw spɔnj de tek wata, na so fayv de tek wata na wi intestinal, we de mek wi stɔl big ɛn saf. Dɔn dɛn kin pas aut izi wan.

3. Fitnɛs - Ɛnkɔrej yu pikin fɔ ɛksesaiz ɛvride:

• di fyzikal aktiviti de mek di bכdi muvmεnt. Dat min se we pikin de rɔn ɛn ple, di stɔl kin bigin fɔ muv izi wan tru di insay.
• Ple wit yu pikin, mek dɛn rɔn ɛn jomp. If dɛn de kray, kip dɛn na grɔn mɔ. If dɛn de waka, ɛnkɔrej dɛn fɔ rɔn, jomp ɛn ple bɔl. Ivin fɔ waka fɔ shɔt tɛm, i fayn.

Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm bifo yu gi yu pikin ɛni mɛrɛsin fɔ kɔnstipɛshɔn. Sɔm mɛrɛsin dɛn we dɛn kin bay na kɔt nɔ fayn fɔ pikin dɛn, ɛn if dɛn gi dɛn tumɔs, dat kin mek di intestin dɛn nɔ wok fayn.

If tin lɛk dis, yu fɔ go to dɔktɔ!

Pan ɔl we kɔnstipɛshɔn kin sɔlv wit mɛrɛsin na os, sɔm kes dɛn de we wi fɔ rili go to dɔktɔ. Lɛ wi si wetin dɛn bi:

• If kɔnstipɛshɔn las pas wan wik: If i nɔr bɛtɛ insay sɔm dez, yu fɔ chɛk if ɔda tin de we kin mek yu gɛt am.
• If yu pikin gɛt lɔs stɔl (lɛk dayarɛa) na in ɔndawea we i nɔ sik: Dis kin kɔnfyus smɔl, nɔto so? Aw dayarɛa kin apin we pikin gɛt kɔnstipɛshɔn? Wɛl, sɔm tɛm dɛn we wan had stɔl mas de stɔp na di insay, smɔl stɔl we lɔs kin lik kɔmɔt rawnd am. Dɛn kɔl dis ``ɔvaflɔ dayarɛa''. Dis nɔto rili dayarɛa, bɔt na sayn we de sho se pɔsin gɛt siriɔs kɔnstipɛshɔn.
• If bad bad bɛlɛ de pen: I nɔmal fɔ mek kɔnstipɛshɔn mek yu bɛlɛ pen smɔl. Bɔt if di pikin de fil pen we i nɔ ebul fɔ bia, dat kin bi sayn fɔ ɔda siriɔs sik.
• If yu vɔmit: Go to dɔktɔ if yu kɔntinyu fɔ vɔmit, mɔ if yu gɛt kɔnstipɛshɔn.
• Fɔ want fɔ it, fɔ it fayn: If yu pikin nɔ gri fɔ it bikɔs i nɔ de fil fayn, dat na sɔntin bak we yu fɔ pe atɛnshɔn to.
• If yu de lɔs yu bɔdi ɔ yu nɔ de gɛt bɔku bɔku bɔdi: Dis kin afɛkt yɔŋ pikin dɛn mɔ.
• If yu si blɔd bɔku tɛm na yu stɔl: As wi bin dɔn tɔk, i kin bi bikɔs ɔf smɔl injuri, bɔt if i kin apin bɔku tɛm, i go fayn fɔ mek dɛn chɛk am.

If yu gɛt dɛn sik ya, duya go to dɔktɔ wantɛm wantɛm.

Wetin yu kin du fɔ mek yu nɔ gɛt kɔnstipɛshɔn?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So tin dɛn de we wi kin du fɔ ridyus di chans fɔ gɛt kɔnstipɛshɔn.

• Nɔ it tin dɛn we gɛt bɔku ɔyl, shuga, ɛn stach: Dɛn tin ya kin mek di bɔdi nɔ wok fayn. Ridyus di frɛkuɛns fɔ it instant noodles, swit it, biskit, kek, ɛn fried it (lɛk French fries).
• Gi it we gɛt bɔku fayv: Ad di frut dɛn, vɛjitebul dɛn, ligɛm, ɛn ɔl di tin dɛn we yu bin dɔn tɔk bɔt to di it we yu pikin de it ɛvride. I bɛtɛ fɔ mek yu no bɔt dis to yu pikin frɔm we i smɔl.
• Gi wata we yu nid: Ɛnkɔrej yu fɔ drink wata ɔl di de.
• Ɛksesaiz ɔltɛm: Mek yu pikin kɔntinyu fɔ du sɔntin.
• Fɔ mek yu gɛt tɔylɛt trenin: Yu kin tich yu pikin fɔ wet fɔ sɔm tɛm na tɔylɛt, mɔ afta i dɔn it. dis go mek di intestin dεm fכ defecate. Bɔt nɔ fos dɛn.
• Nɔ delay fɔ mek yu pikin want fɔ go tɔylɛt: Sɔntɛnde, pikin dɛn kin avɔyd fɔ go tɔylɛt we dɛn de ple ɔ wach TV. Dis kin mek di stɔl at fɔ pas. So ɛnkɔrej yu pikin fɔ go jɔs we i fil se i nid am.

Sɔma: Di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba

So, pan ɔl we kɔnstipɛshɔn na kɔmɔn prɔblɛm fɔ pikin dɛn, wi kin kɔntrol am izi wan if wi no bɔt am.

Fɔ tɔk smɔl: Ad it dɛn we gɛt fayv (frut, vɛjitebul, ligɛm, ɔl gren) to yu pikin in it, gi am bɔku wata fɔ drink, ɛn lɛ i rɔn ɛn ple. Bɔku tɛm dɛn simpul tin ya kin ɛp fɔ kɔntrol kɔnstipɛshɔn.

Bɔt if yu gɛt ɛni dawt, if yu pikin in sik nɔ bɛtɛ insay sɔm dez, ɔ if yu si ɛni wan pan di siriɔs sayn dɛn we wi dɔn tɔk bɔt, duya go to dɔktɔ. Nɔ de mɛn yusɛf.

Di tin we impɔtant pas ɔl fɔ wi na fɔ mek yu pikin gɛt wɛlbɔdi ɛn gladi!

Kɔnstipɛshɔn, kɔnstipɛshɔn na pikin dɛm, Kɔnstipɛshɔn, kɔnstipɛshɔn, pikin dɛm wɛlbɔdi, it, it dɛm we gɛt fayv