Sɔm de wae yu kin wek na mɔnin ɛn nɔr kin ebul fɔ muv yu nɛk, ɔr yu bak kin at ɛn yu kin fil taya ɔl di de. Sɔntɛnde, de pen kin fil lɛk se yu mɔsul dɛn dɔn rɔtin. Sɔntɛnde lɛk dɛn tɛm ya, yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu mɔsul dɛn rilaks . I impɔtant fɔ mek yu no gud gud wan wetin na dis mɛrɛsin.
Wetin na mɔsul spam?
Fɔ tɔk am simpul wan, we di mɔsul dɛn kin swɛt na we wan mɔsul na wi bɔdi kin kɔntrakt wantɛm wantɛm ɛn we wi nɔ want. Wi kin kɔl am bak ‘mɔsul twitch’. Dis kin apun fɔ difrɛn rizin, ɛn sɔmtɛm kin mek yu fil pen bad bad wan.
Wi kin kɔl dis kayn mɛrɛsin we de rilaks di mɔsul tɛnsiɔn ɛn ridyus pen, mɔsul rilaks.
Ustɛm dɛn nid fɔ yuz mɛrɛsin fɔ mek di mɔsul dɛn rilaks?
We yu gɛt bak ɔ nɛk pen, dɔktɔ go tray fɔs fɔ kɔntrol di pen bay we i gi yu wan simpul pen we de mek yu fil pen lɛk Paracetamol ɔ Ibuprofen .
Bɔt if dɛn mɛrɛsin dɛn de nɔ de pul di pen, ɔ if yu nɔ ebul fɔ tek dɛn bikɔs ɔf yu liva prɔblɛm ɔ ɔda mɛrɛsin lɛk gastritis, yu dɔktɔ kin gi yu wan mɛrɛsin we de mek yu mɔsul rilaks as di nɛks tin we yu fɔ du.
Di impɔtant tin na dat, dɛn kin gi dɛn mɛrɛsin ya fɔ shɔt tɛm, wantɛm wantɛm, bad bad pen (akyu pen) . Dɛn nɔr kin yuse dɛn fɔ pen wae dɔn de fɔ lɔng tɛm.
Wan ɔda tin na dat, if yu nɔ ebul fɔ slip na nɛt bikɔs ɔf di pen, we yu tek dis mɛrɛsin go mek yu slip, we go ɛp yu fɔ slip fayn. Na dat mek sɔntɛnde dɔktɔ dɛn kin se yu fɔ tek dɛn tin ya na nɛt.
Wetin na di bad tin dɛn we dɛn tin ya kin du?
I nɔ mata us kayn mɔsul rilaksant yu tek, sɔm sayd ɛfɛkt dɛn de we kin apin. Bɔt sɔm mɛrɛsin dɛn kin mek pɔsin gɛt siriɔs sayd ɛfɛkt, lɛk fɔ pwɛl di liva . So, yu dɔktɔ kin ɛp yu fɔ pik di mɛrɛsin we sef ɛn we fit fɔ yu sik.
Di tebul we de dɔŋ ya de sho sɔm kɔmɔn sayd ɛfɛkt dɛm we bɔku pipul dɛn kin gɛt.
| Sayd ɛfɛkt we pɔsin kin gɛt | Fɔ ɛksplen am simpul wan |
|---|---|
| Taya, we pɔsin kin slip | Fɔ fil taya ɛn fɔ fil lɛk se yu de slip ɔltɛm. |
| Wiknɛs na di bɔdi | Fɔ fil se yu nɔ gɛt layf ɛn yu nɔ gɛt pawa. |
| Diziz we pɔsin kin gɛt | Diziz , fil lɛk se yu de lɔs yu balans. |
| Dray mɔt | Fɔ fil se yu gɛt saliva na yu mɔt ɛn yu de dray. |
| Pwɛl at | Sɔm pipul dɛn kin fil bad ɛn nɔ kin bisin bɔt ɛnitin. |
| Lɔw blɔd prɛshɔn | Blɔd prɛshɔn kin go dɔŋ pas di nɔmal lɛvɛl. |
Tin dɛn fɔ rili tek kia ɔf
- Nɔto wit rɔm!: Nɔ drink rɔm fɔ ɛni rizin we yu de tek dis mɛrɛsin. Dɛn mɛrɛsin ya kin mek di bren nɔ wok fayn . We dɛn ad rɔm pan am, di ifɛkt kin rili bɔku, we kin mek i nɔ no natin ɛn i kin rili gɛt siriɔs aksidɛnt.
- Drayv ɛn ɔpreshɔn mashin: Nɔ drayv ɔ yuz ebi ebi mashin we yu de tek dis mɛrɛsin. Sɔm mɛrɛsin kin bigin fɔ wok insay 30 minit afta dɛn tek dɛn ɛn dɛn ifɛkt kin las fɔ 4-6 awa. Dis tɛm ya, yu kin fil lɛk se yu de slip ɛn nɔ kin wach, ɛn dis kin mek yu gɛt aksidɛnt.
- Ol pipul: Ol pipul fɔ tek tɛm bad bad wan we dɛn de yuz dis mɛrɛsin, bikɔs di sayd ɛfɛkt kin rili bad fɔ dɛn.
Yu go ebul fɔ gɛt adikshɔn to dɛn mɛrɛsin ya?
Yɛs, sɔm pipul dɛn kin gɛt adikshɔn to dɛn mɛrɛsin ya . Dis risk kin go ɔp mɔ if dɛn yuz dɛn we dɛn nɔ gɛt dɔktɔ in advays, if dɛn tek dɛn bɔku pas aw dɛn tɛl dɛn fɔ du am, ɔ if dɛn yuz dɛn fɔ lɔng tɛm.
- Carisoprodol (Soma) na di drɔg we gɛt di ay risk fɔ gɛt adikshɔn. Dis na bikɔs ɔda kemikal kin kɔmɔt we di mɛrɛsin brok na di bɔdi, we kin mek i gɛt ay ɛn mek pɔsin kol. Dis kin mek sɔm pipul dɛn, we nɔ gɛt ɛni rizin fɔ mɛn dɛn, kin tɛmpt fɔ yuz am bikɔs dɛn want di ay.
- Risk de bak fɔ yuz ɔda tin dɛn we de mek yu mɔsul rilaks di rɔŋ we, lɛk sayklɔbenzaprin (Flexeril) .
If yu yuz dis mɛrɛsin fɔ lɔng tɛm, yu bɔdi kin dipen pan am. Dis min se if yu stɔp fɔ tek di mɛrɛsin wantɛm wantɛm, yu kin gɛt sɔm sayn dɛn lɛk fɔ lɛf fɔ tek di mɛrɛsin lɛk fɔ nɔ slip , fɔ vɔmit, ɛn fɔ nɔ de rɛst. So, if yu stɔp fɔ tek di mɛrɛsin, yu fɔ du am smɔl smɔl, lɛk aw yu dɔktɔ tɛl yu .
Mɛsej we dɛn kin kɛr go na os
- Mɔsul rilaksant na mɛrɛsin we dɛn fɔ tek wit dɔktɔ in prɛskrishɔn nɔmɔ. Nɔ ɛva yuz ɔda pɔsin in mɛrɛsin.
- Nɔ drink rɔm ɔltogɛda we yu de tek dis mɛrɛsin.
- If yu fil se yu de slip ɔ yu ed de tɔn afta yu dɔn tek di mɛrɛsin, nɔ drayv ɔ yuz mashin dɛn we de mek yu denja.
- Ɔltɛm fala di doz ɛn di tɛm we yu dɔktɔ tɛl yu fɔ tek. Nɔ ɛva inkrisayz ɔ ridyus di doz.
- If yu gɛt ɛni sayd ɛfɛkt ɔ yu gɛt ɛnitin fɔ wɔri bɔt di mɛrɛsin, tɔk to yu dɔktɔ wantɛm wantɛm.
- Nɔ stɔp fɔ tek mɛrɛsin wantɛm wantɛm afta yu dɔn tek am fɔ lɔng tɛm. Fɔ stɔp fɔ du am ɔnda dɔktɔ advays.
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