Yu fil se yu nɔ go ebul fɔ tɔn yu nɛk we yu wek na mɔnin? Yu tink se i kin at so dat yu fɔ tɔn yu nɛk to di sayd afta yu dɔn luk di kɔmpyuta ɔl di de? Nek pen na wan sik wae kin pasmak, bɔt kin rili anɔynt wi. Sɔm pipul dɛn kin tink se dis na nɔmal tin ɛn dɛn nɔ kin pe atɛnshɔn to am. Bɔt wi rili nid fɔ no bɔt dis. So tide, lɛ wi tɔk bɔt wetin mek dis nɛk de at, wetin yu kin du na os, ɛn ustɛm yu fɔ rili go to dɔktɔ.
Wetin mek wi nɛk impɔtant, ɛn wetin mek i kin at?
Fɔ tɔk am simpul wan, wi nɛk de ɛp wi fɔ ol wi ed ɔp, luk stret bifo, ɛn tɔn am frɔm wan say to di ɔda say. i gεt 7 bon dεm, we dεn kכl vεrbra, we dεn stכk pan dεn wan dεm. Dɛn bon ya, wit di mɔsul dɛn we de rawnd dɛn, de sɔpɔt di wet we wi ed gɛt ɛn gi am di muvmɛnt we i nid. Jɔs imajin, di nɛk we de kɛr bɔku wet ɛn we de du bɔku wok, nɔ de rɛst smɔl, nɔto so? So dis pen kin apin fɔ difrɛn rizin dɛn.
- Poor Posture: Dis na di men tin we kin mek i bi. Fɔ luk di kɔmpyuta ɔl di de, fɔ hunch pan yu fon fɔ lɔng tɛm, ɛn fɔ yuz pilo we tu ay we yu de slip, ɔl dis kin mek di mɔsul dɛn na yu nɛk prɛs we yu nɔ nid .
- Trauma : Pen kin kam bikɔs ɔf injury na in nɛk, lɛk motoka aksidɛnt ɔr fɔdɔm.
- Dijenεraytiv Disease: As wi de ol, di bon dεm εn di kכtilaj dεm na wi nεk, lεk כda joyn dεm, kin bigin fכ west. Dis kin mek pɔsin fil pen bak.
- Ɔda tin dɛn we kin apin to pɔsin: Nek pen kin bi sayn bak fɔ sɔm sik dɛn lɛk Ankylosing Spondylitis .
di pen na di nεk de kam wit difεlεns fכ tכn di nεk, ed we de at, εn fכ fil se di nεk mכsul dεm de twitch (`mכsul spasm`).
Ɔm mɛrɛsin fɔ mek yu gɛt pen na yu nɛk
Bɔrku tɛm, di pen na di nɛk go stɔp insay sɔm dez wit simpul mɛrɛsin na os. Bɔt, yu nid fɔ tek tɛm smɔl we yu de du dɛn tin ya.
| Di we aw dɛn kin trit am | Aw fɔ du am ɛn wetin fɔ tek tɛm wit |
|---|
| Rɛst ɛn ɛksesaiz layt | Nɔ es ebi ebi ɔ ɛksesaiz insay di fɔs de dɛn we di pen rili bad. We di pen dɔn stɔp, du simpul ɛgzampul dɛn we de rɔta yu nɛk jisnɔ frɔm wan say to di ɔda say ɛn ɔp ɛn dɔŋ. I bɛtɛ fɔ mek yu aks fɔ advays frɔm dɔktɔ we de mɛn yu bɔdi ɛn lan sɔm ɛgzampul dɛn we go fayn fɔ yu. |
| Pad we de mek di ples wam | Rap ɔt wata bɔtul ɔ ɔt pad insay klos ɛn put am na di say we yu nɛk de pen fɔ lɛk 15-20 minit. Dis go mek di mɔsul dɛn rilaks, i go mek di blɔd flɔ mɔ ɛn mɔ, ɛn i go mek di pen nɔ de igen. |
| Fɔ was insay ɔt wata | Fɔ tek ɔt shawa na fayn we bak fɔ mek yu nɔ gɛt pen na yu nɛk. Mek di wam wata rɔn dɔŋ yu nɛk. |
| Kɔmɔn mɛrɛsin dɛn we de mek pɔsin fil pen | Yu kin yuz wan kɔmɔn pen kil lɛk paracetamol, we yu kin bay na di famasi we yu nɔ gɛt prɛskrishɔn. Bɔt if yu de tek mɛrɛsin fɔ ɔda siriɔs sik (e.g. at sik, dayabitis, gastritis), yu fɔ rili aks yu dɔktɔ bifo yu tek dis kayn pen kil. |
Ustɛm yu fɔ go to dɔktɔ?
If de pen nɔr dɔn afta sɔm dez wae yu dɔn tek mɛrɛsin na yu os, ɔr if yu gɛt ɛni wan pan di sayn dɛm wae de dɔŋ ya,
go to dɔktɔ wae yu nɔr de te. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt mɔ sik.
Yu fɔ no bɔt dɛn sik ya bad bad wan. Dɛn kin bi sayn fɔ sɔntin we pas jɔs simpul pen na yu nɛk.
Go to dɔktɔ wantɛm wantɛm!
| Di sayn we de sho se di sik de | Pɔtɛnɛshɛl siriɔs kɔndishɔn |
| If di pen spre to di an ɔ di leg . | I kin bi wan pinched nerve we de kɔmɔt na di spaynal kɔd. |
| If yu gɛt swɛt, wik , ɔ yu nɔ de fil fayn na yu an ɔ yu fut. | I kin gɛt damej ɔ prɛshɔn pan di nerv dɛn. |
| If yu gɛt siriɔs ed pen, fiva, ɔ vɔmit wit yu nɛk pen. | I kin bi sayn fɔ wan infekshɔn lɛk mɛningayt. |
| If na bad bad pen afta aksidɛnt. | I kin gɛt fɔ mek pɔsin brok in bɛlɛ ɔ ɔda bad bad injuri. |
We yu go to dɔktɔ, i go chɛk yu ɛn if nid de, i go rifer yu fɔ du tɛst lɛk ɛkstrem rayt ɔ MRI skan. Di tritmɛnt kin inklud mɛrɛsin fɔ mɛn pen, tritmɛnt fɔ yu bɔdi, fɔ mek yu nɔ ebul fɔ muv, fɔ mek yu nɔ ebul fɔ waka, ɔ sɔntɛnde yu kin gi yu stɛroyd injɛkshɔn. I nɔ kin rili nid fɔ du ɔpreshɔn.
Ɔda we dɛn fɔ ɛp pipul dɛn
- Masaj : Wan pɔsin we tren fɔ masaj kin gi pɔsin fridɔm fɔ sɔm tɛm bay we i de masaj di nɛk mɔsul dɛn. Pan ɔl we nɔto bɔku sayɛns pruf de fɔ se i go bɛnifit fɔ lɔng tɛm, i kin gi sɔm rilif fɔ shɔt tɛm.
- Kayropraktik Ajɔstmɛnt: Wan pɔsin we tren (we na kayropraktik) kin put prɛshɔn pan di nɛk jɔyn dɛn fɔ tray fɔ mek dɛn kam na di rayt pozishɔn. Dis kin gi sɔm pipul dɛn bak fɔ shɔt tɛm. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu du ɛnitin lɛk dis.
Mɛsej we dɛn kin kɛr go na os
- di pen na di nεk kin bi fכ simpul tin dεm lεk di we aw yu de tinap fayn εn di mכsul dεm we de strεs, εn bak we di bon dεm de dכn as tεm de go.
- Na os, yu kin gɛt fridɔm wit wam kɔmprɛs, layt ɛksesaiz, ɛn kɔmɔn pen kil .
- If di pen bad bad wan, i de fɔ sɔm dez, ɔ yu an ɛn yu fut dɛn nɔ de fil fayn , go to dɔktɔ wantɛm wantɛm .
- If yu de tek mɛrɛsin fɔ ɔda sik, mek shɔ se yu aks yu dɔktɔ bifo yu yuz ɛni mɛrɛsin fɔ mek yu fil pen.
- Fɔ mek yu tinap fayn we yu de yuz kɔmpyuta, fɔ luk di fon, ɛn fɔ slip na di bɛst ɛn simpul we fɔ mek yu nɔ gɛt pen na yu nɛk.
Nek pen, Nek pen, Hom tritment, Eksesaiz, Dɔkta, Nek Pen Sinhala, Posture
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