Bɔku tɛm yu kin gɛt pen na yu bak, yu nɛk, ɔ yu sholda? Yu dɔn ɛva fil lɛk se yu mɔsul dɛn dɔn knot, ɔ notis say dɛn we tan lɛk tin dɛn we de mek yu fil pen we yu de prɛs pan dɛn? Klosap wi ɔl go dil wit dɛn kayn diskɔmfɔt ya sɔm tɛm na wi layf. Na Nirogi Lanka , wi want fɔ ɛp yu fɔ ɔndastand wan tritmɛnt we rili fayn we dɛn kin yuz fɔ mɔsul pen ɛn fɔ muv prɔblɛm: Dry Needling . Dis wɔd kin bi nyu tin to yu, so lɛ wi brok am dɔŋ insay wan simpul, klia we.
Fɔ tɔk am simpul wan, wetin na Dray Nidlin?
Dray Nidling na spɛshal tritmɛnt we pipul dɛn we tren fɔ kia fɔ wɛlbɔdi biznɛs, lɛk di wan dɛn we de mɛn pipul dɛn we gɛt bɔdi, kin du fɔ adrɛs di pen we di mɔsul dɛn kin fil ɛn di we aw dɛn kin muv. Dɛn nɔ kin yuz am bɔku tɛm as tritmɛnt fɔ insɛf; bifo dat, na pat pan wan kɔmplit plan fɔ wɛl we kin gɛt fɔ du wit fizik tritmɛnt, strɛch, ɛn masaj.
We yu de du di sɛshɔn, yu thɛrapist kin put nidul dɛn we rili tan ɛn stɛriyl tru di skin fɔ tɔch sɔm patikyula knot dɛn we de mek yu fil pen insay yu mɔsul dɛn, we dɛn kɔl myofascial trigger points.
Yu kin de wɔnda wetin na dɛn ‘myofascial trigger points’ ya rili:
- “Myo” de tɔk bɔt di mɔsul dɛn.
- “Fascia” na di tin, kɔnɛktiv tisu we de rap rawnd yu mɔsul dɛn.
- “Trigger points” na di say dεm we de sεnsitiv, kכt insay yu mכsul we kin tεnd pasmak we yu tכch.
Dɛn trig pɔynt ya kin rili sɛnsitiv ɛn dɛn kin rili pen we dɛn prɛs am. Pan ɔl we bɔku tɛm yu kin fil di prɔblɛm dairekt na di say we di knot de, sɔntɛnde i kin mek yu fil pen na wan difrɛn say na yu bɔdi—na tin we dɛn kɔl ‘referred pain.’ Fɔ ɛgzampul, if yu gɛt knot na yu sholda, dat kin mek yu gɛt pen we de shayn dɔŋ yu an. Dis na wan klashik ɛgzampul fɔ rifer pen.
Wan patikyula rizin de we mek dɛn kɔl dis tritmɛnt “Dray” : dɛn nɔ de injɛkt ɛni mɛrɛsin na yu bɔdi tru di nidul dɛm. Na we we nɔ gɛt drɔgs, na dat mek wi kɔl am ‘Dray Nidling.’
Aw Dray Nidlin De Wok?
We yu wok pasmak pan wan mɔsul bɔku tɛm, bɔku tɛm i nɔ kin gɛt di rayt blɔd, we kin kɛr di impɔtant ɔksijɛn ɛn tin dɛn we di mɔsul fayv dɛn nid. if dεn nכ de, yu mכsul dεm nכ kin rilaks fayn fayn wan, we kin mek dεn fכm "trig pכynt dεm" (tayt kכt dεm).
wans knot fכm, di tisu asid na da εria de go כp, we de mek yu nεv dεm de sכmtεm pasmak. Dis na di rizin we mek da say de kin fil pen ivin we yu tɔch am.
Na dis na aw dray nidul de ɛp yu:
1. Fɔ mek di blɔd flɔ mɔ: We wi put wan tin nidul insay di say we di trig de, wi de mek di blɔd flɔ bak na di say we wi de. Dis fresh blɔd de ɛp fɔ pul di dɔti tin dɛn we dɔn gɛda, ɛn dis de mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk.
2. Natural Pain Relief: We di nidul go insay di mɔsul, i de mek yu nerv dɛn wok ɛn sɛn signal to yu bren. Fɔ ansa dis, yu bren de pul ɛndɔfin —na yu bɔdi in yon natura, pawaful pen kil.
3. Lokal Twitch Rispɔns: We yu prɛktishɔn no ɛn stimulate di trig pɔynt, yu kin fil di mɔsul twitch ɔ jomp wantɛm wantɛm. Dɛn kin kɔl dis “local twitch response” ɛn na rili fayn sayn fɔ sho se di tritmɛnt de wok fayn fayn wan.
Pan ɔl we sɔm sik pipul dɛn kin gɛt smɔl pen ɛn dɛn kin ebul fɔ muv fayn fayn wan afta jɔs di fɔs sɛshɔn, ɔda wan dɛn kin nid fɔ mek dɛn go fɔ sɔm tɛm fɔ fala dɛn.
Yu tink se dis tritmɛnt de mek pɔsin fil bad?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Fɔ tɔk tru, di tin dɛn we kin mek pɔsin want fɔ du sɔntin kin rili sɛnsitiv. So, we yu prɛktishɔn de chɛk yu fɔ no usay dɛn de, yu kin fil sɔm smɔl smɔl prɔblɛm dɛn.
Bikɔs di nidul dɛn kin tan lɛk tin, bɔku pan di wan dɛn we sik nɔ kin fil se dɛn de go insay di skin. Ɔda pipul dɛn kin tɔk se na kwik pinprick. We di nidul dɔn rich di say we di nidul de trig, yu kin gɛt shɔt, shap sɛns we go kam wit di mɔsul dɛn we wi bin dɔn tɔk bɔt.
Fɔ fala yu sɛshɔn, yu kin gɛt sɔm kayn stiffness ɔr penna di say we dɛn dɔn trit fɔ wan ɔ tu dez. Dis na tin we nɔmal tin. Bifo yu nɔ muv, i impɔtant fɔ muv yu an ɛn fut dɛn saful wan ɛn du di ɛksesaiz dɛn we dɛn se yu fɔ strɛch.
Us Kɔndishɔn Dɛn Kin Trit wit Dray Nidul?
Dray nidul de ridyus pen fayn fayn wan ɛn i de mek yu ɔl muv fayn fayn wan. Na sɔm kɔndishɔn dɛn we Nirogi Lanka kin yuz dis tritmɛnt bɔku tɛm:
| Kɔndishɔn | Smɔl Ɛksplen |
|---|---|
| Jɔyn ɛn Spayn Isyu dɛn | Pen na yu ni, hip, ɛn bak. |
| Tɛndonayt sik | inflameshn na di tisu dεm (tεndon dεm) we de kכnekt di mכsul dεm to di bon dεm. |
| Ɛd we de at (Maygren/Tɛnshɔn) . | Ed pen we pɔsin kin gɛt bikɔs di mɔsul dɛn na di nɛk ɛn di sholda tayt. |
| Jaw Isyu (TMJ) . | Pen na di jaw joyn we yu de chew ɔ tɔk. |
| Whiplash we dɛn kin du | Injuri we kin kɔmɔt frɔm we di nɛk kin gɛt aypa ɛkstenshɔn wantɛm wantɛm, bɔku tɛm na aksidɛnt. |
| Di sik we dɛn kɔl Carpal Tunnel Syndrome | Numbness ɛn pen na di an ɛn finga dɛn. |
Udat dɛn nɔ fɔ gɛt dis tritmɛnt?
Dray nidul nɔto fɔ ɔlman. If yu fɔdɔm insay ɛni wan pan di kategori dɛn we de dɔŋ ya, yu fɔ go to yu dɔktɔ bifo yu go bifo:
- Pipul dɛn we gɛt bɛlɛ.
- Di wan dɛn we gɛt prɔblɛm wit dɛn maynd ɔ we nɔ izi fɔ ɔndastand di we aw dɛn de du am.
- Pipul dεm we de fred pasmak fכ nidul (trypanophobia).
- Di wan dɛn we gɛt kɔmprɔmis imyun sistɛm.
- Di wan dɛn we dɛn jɔs du ɔpreshɔn pan.
- Di wan dɛn we sik we de tek mɛrɛsin dɛn we de mek dɛn blɔd tan naw.
Tritmɛnt Prɔses ɛn Pɔtɛnɛshɛl Sayd Ɛfɛkt dɛn
Bifo yu tritmɛnt, yu dɔktɔ ɔr tɛrapist go rivyu yu mɛdikal istri ɛn du yu bɔdi ɛgzam fɔ mek shɔ se dray nidul na di rayt tin fɔ yu.
We yu de du di prɔsidyu, yu prɛktishɔn go sanitayz di eria ɛn tek tɛm put di nidul (dɛn) tru yu skin insay di mɔsul knot we yu want. dipכnt pan yu kכndishכn, di nidul kin de na in ples fכ fכ sεkכnd כ te to 15-20 minit.
Afta yu dɔn trit yu, yu go notis sɔm smɔl smɔl brus, we fɔ dɔn insay wan wik. Di tin we impɔtant pas ɔl na fɔ mek shɔ se yu gɛt wata ɛn kɔntinyu fɔ du tin jisnɔ.
Di Sayd Ifɛkt dɛn we kin apin
Dray nidul na rili sef we pɔsin we tren fɔ du am , bɔt smɔl smɔl sayd ɛfɛkt dɛn kin apin:
- Pɔst-tritmɛnt sɔri (di mɔs kɔmɔn ifɛkt).
- Di stiffness we pɔsin kin gɛt.
- Brus we de mek pɔsin brus.
- Rare instances of we pɔsin kin fɔdɔm.
- Taya.
Na smɔl tɛm nɔmɔ , siriɔs kɔmplikeshɔn kin apin if dɛn put nidul tu dip we dɛn de trit di eria na di chɛst, we kin mek pɔsin gɛt wan sik we dɛn kɔl nyumotɔraks (lɔng we dɔn fɔdɔm). Pan ɔl we dis nɔ kin rili apin, duya mɛmba se i kin mek i nɔ izi fɔ blo . If yu gɛt dis, go to dɔktɔ wantɛm wantɛm bay we yu kɔntak yu dɔktɔ ɔ go na di imejensi dipatmɛnt (ER) we de nia yu wantɛm wantɛm.
Yu tink se Dray Nidlin ɛn Akupankcha na di sem tin?
Atɔl. Wail di tu tεknik dεm de yuz tin nidul dεm, dεn na כl difrεnt tritmεnt mכdal dεm wit difrεnt prinsipul εn gol dεm.
| Tin | Dray Nidlin | Akupankcha we dɛn kin du |
|---|---|---|
| Prinsipul | I kɔmɔt frɔm di Wɛstinian mɛrɛsin dɛn; di tכgεt dεm de trigεr di pכynt dεm (kכt dεm) insay di mכsul dεm. | Bays pan Istan (Tradishɔnal Chaynish) mɛrɛsin; fכs fכ bεlε di bכdi in enεji fכ fכlכ (mεridian). |
| Gol | Fɔ ridyus di pen na di mɔsul dɛn, rilis di tayt, ɛn fɔ mek yu ebul fɔ muv fayn fayn wan. | fכ adrεs pen εn bak di sistεmik hεlth εshyu dεm (εgz., dijestiv כ rεspiretכri kכnsεn dεm). |
| Di pɔsin we de du di wok | Speshal trenin fyzikal thεrapist כ mεdikal dכkta dεm. | Akupankcha dɛn we gɛt laysens. |
Dray nidul de kam fɔ bi pɔpul mɔ ɛn mɔ na Sri Lanka, wit bɔku fizik thɛrapist dɛn de gɛt spɛshal trenin fɔ dis wok. If yu de wɔnda if dis tritmɛnt fayn fɔ yu, ɔ aw fɔ fɛn pɔsin we sabi du di wok, duya tɔk to yu dɔktɔ na Nirogi Lanka fɔ tɔk bɔt di tin dɛn we yu go ebul fɔ du.
Ki tin dɛn we dɛn kin tek fɔ tek
- Dray nidul na nidul tɛknik we nɔ gɛt mɛrɛsin we dɛn mek fɔ trit mɔsul pen ɛn mayofascial tayt.
- I difrɛn frɔm akupankcha; dεn difrεn fכndamεntli pan tiori εn klinik prεktis.
- Ɔltɛm mek shɔ se yu gɛt dis tritmɛnt frɔm pɔsin we gɛt sɛtifiket ɛn spɛshal trenin nɔmɔ.
- I nɔmal fɔ mek yu gɛt sɔm mɔsul dɛn we de at ɔ we stif fɔ wan ɔ tu dez afta yu dɔn du yu sɛshɔn.
- Bifo yu bigin ɛni nyu tritmɛnt, mɔ if yu gɛt ɔndalayn wɛlbɔdi prɔblɛm, go to yu wɛlbɔdi biznɛs ɔltɛm.
Dray nidul, mɔsul pen, mɔsul kramp, bak pen, nɛk pen, fizik thɛrapist, trig pɔynt
