Wan sɔlv fɔ mɔsul pen: Lan bɔt Dray Nidling

Bɔku tɛm yu kin gɛt pen na yu bak, yu nɛk, ɔ yu sholda? Sɔntɛnde yu kin fil lɛk se bɔku bɔku bɔdi de rɔl rawnd, ɔ we yu tɔch sɔm pat dɛn na yu bɔdi, i kin tan lɛk knot we de at? Wi ɔl gɛt fɔ dil wit dis kayn pen sɔm tɛm na wi layf. So, wan spɛshal tritmɛnt we dɛn de yuz naw fɔ dis kayn pen ɛn muvmɛnt prɔblɛm dɛn we gɛt fɔ du wit di mɔsul dɛn, dɛn kɔl am Dry Needling . Dis nem kin bi nyu tin to yu. So lɛ wi tɔk bɔt am simpul wan ɛn klia wan tide.

Fɔ tɔk am simpul wan, wetin na Dray Nidlin?

Dray nidul na tritmɛnt we spɛshal trenin wɛlbɔdi biznɛs pipul dɛm lɛk fɔ trit mɔsul pen ɛn muvmɛnt prɔblɛm. Bɔku tɛm, i nɔ kin bi tritmɛnt fɔ insɛf. Bɔku tɛm dɛn kin yuz am as pat pan wan big tritmɛnt plan we gɛt fɔ du wit ɛksɛsayz, strɛch , ɛn masaj.

Dis tritmεnt involv fכ put vεri tin, shap nidul dεm tru yu skin fכ trit di kכt dεm we de pen na yu mכsul dεm (myofascial trigger points).

Naw yu go mɔs de wɔnda wetin na dɛn ‘myofascial trigger points’ ya.

• "Myo" min mɔsul .
• "Fascia" de tכk bכt di tin, wayt kכnektiv tisu we de rawnd wi mכsul dεm.
• "Trigger points" na sεnsitiv εria dεm insay yu mכsul dεm we tayt, kכt, εn we de mek yu fil pen we yu tכch.

Dɛn trig pɔynt ya kin rili sɛnsitiv. Dɛn kin rili pen fɔ tɔch dɛn. Sɔmtɛm di knot kin de na di sem ples usay di pen de. Bɔt sɔntɛnde di knot kin mek pɔsin fil pen na wan ɔda pat na di bɔdi. Wi kin kɔl dis ‘rɛfrɛn pen’. Imajin wan knot na yu sholda we de mek yu an de pen. Na dat ‘referred pain’ bi.

Wan spɛshal rizin de fɔ mek dɛn kɔl dis tritmɛnt "dray." Dat na bikɔs di nidul dɛm we dɛn kin yuz fɔ dis tritmɛnt nɔ gɛt ɛni mɛrɛsin. Dɛn nɔ de injekt natin na yu bɔdi. Na dat mek dɛn kɔl am "dry needling."

Aw dis tritmɛnt kin wok?

We wi de yuz di sem mɔsul pasmak ɔltɛm, i nɔ de gɛt in blɔd igen. Na wit blɔd we ɔksijɛn ɛn tin dɛn we de mek di bɔdi gɛt tin fɔ it kin rich na di mɔsul. We dɛn tin ya dɔn lɔs, di mɔsul nɔ kin ebul fɔ rilaks nɔmal wan bak. Na da tɛm de di triga pɔynt dɛn wi bin de tɔk bɔt fɔm.

we wan lump lεk dis de fכm, di asid we de na di tisu dεm we de rawnd de inkrεs, we de mek di nεv dεm mכr sεnsitiv. Na dat mek i kin at ivin fɔ tɔch di say.

So, na dis kin apin we dɛn de trit dray nidul:

1. Inkrisayz di blɔd sakulayshɔn:We yu prik da trig pɔynt de wit nidul, di eria kin bigin fɔ blɔd nɔmal wan bak. As nyu blɔd de flɔ insay, di dɔti we dɔn gɛda de de kɔmɔt, ɛn di tayt we di bɔdi tayt de go dɔŋ.

2. Prɔdakshɔn we de mek pɔsin fil pen: We dɛn bit wi, wi nerv dɛn de wok, we de sɛn signal to di bren. Dɔn di bren kin pul tin dɛn we dɛn kɔl ɛndɔfin . Dis na wi bɔdi in yon pen kil.

3. Twitch Response: We di pɔsin we tren fɔ fɛn di knot ɛn put di nidul, sɔntɛnde di knot go twitch ɛn pul wantɛm wantɛm. dis dεn kכl am 'lokal twitch rεspכns'. Dis na gud sayn fɔ sho se di tritmɛnt dɔn wok fayn.

Sɔm pipul dɛn kin gɛt ridyus pen ɛn dɛn kin ebul fɔ muv mɔ ɛn mɔ afta di fɔs tritmɛnt sɛshɔn. Ɔda wan dɛn kin nid fɔ du sɔm sɛshɔn dɛn.

Dis tritmɛnt de mek pɔsin fil bad?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Fɔ tɔk tru, trig pɔynt na ples dɛn we natin nɔ de mek pɔsin fil pen fɔ tɔch. So bifo di tritmɛnt, yu kin fil smɔl pen as di dɔktɔ de luk fɔ di eria.

We dɛn put di nidul, i kin so tint dat sɔm pipul dɛn nɔ kin ivin fil am. Ɔda pipul dɛn kin fil lɛk se na smɔl smɔl pin dɛn de chuk dɛn. If di nidul hit di trig pɔynt, di say we di bɔdi de kin twitch wit pen.

Us kɔndishɔn dɛn kin trit wit dray nidul?

Dis tritmɛnt we de ɛp fɔ ridyus di pen ɛn mek di bɔdi ebul fɔ muv mɔ. Di tebul we de dɔŋ ya de sho sɔm tin dɛn we kin bɛnifit if dɛn yuz dray nidul.

Udat dɛn nɔ fɔ gɛt dis tritmɛnt?

Dis tritmɛnt nɔ fayn fɔ ɔlman. Dɛn pipul ya we de kam biɛn ya fɔ rili tɔk to dɛn dɔktɔ bifo dɛn du tritmɛnt wit dray nidul.

• Mama dɛn we gɛt bɛlɛ.
• Pipul wae gɛt prɔblɛm fɔ ɔndastand di tritmɛnt.
• Pipul wae gɛt bɔrku frayd fɔ chukchuk (trypanophobia).
• Pipul dɛn we gɛt wik imyun sistɛm.
• Di wan dɛn we dɛn jɔs du ɔpreshɔn pan.
• Pipul dɛn we de tek mɛrɛsin we de mek blɔd tan.

Aw di tritmɛnt de wok ɛn di sayd ɛfɛkt dɛm

Bifo yu gɛt tritmɛnt, yu dɔktɔ ɔr tritmɛnt go rivyu yu mɛdikal histri, du yu bɔdi ɛgzam, ɛn no if dis tritmɛnt fayn fɔ yu.

We dɛn de du di tritmɛnt, di dɔktɔ go sterilize di say ɛn tek tɛm put nidul ɔ nidul dɛn tru di skin insay di mɔsul knot. yu kin lɛf di nidul na in ples fɔ sɔm sɛkɔn ɔ fɔ te 15-20 minit.

Afta yu dɔn trit yu, yu go notis wan smɔl brus usay di sting bin de. Dis go dɔn insay wan wik. Di tin we impɔtant pas ɔl na fɔ drink bɔku wata ɛn kɔntinyu fɔ du tin.

Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt

Dray nidul na tritmɛnt we rili sef we pɔsin we tren fayn fɔ du am , bɔt smɔl smɔl sayd ɛfɛkt dɛn kin apin.

• Pen we yu de fil ɛn afta dɛn dɔn trit yu (dis na di wan we kin bɔku pas ɔl).
• Di stiffness we pɔsin kin gɛt.
• Brus we de mek pɔsin brus.
• Na smɔl tɛm nɔmɔ i kin fɔdɔm.
• Taya.

Yu tink se dray nidul ɛn akupankcha na di sem tin?

Yɛs. Dis na tu tritmɛnt dɛn we rili difrɛn. Pan ɔl we dɛn ɔl tu de yuz akupankcha, di prinsipul ɛn gol dɛn we dɛn tu gɛt difrɛn.

Dis tritmɛnt we dɛn de du de kam fɔ bi pɔpul smɔl smɔl na Sri Lanka bak. Mɔ di wan dɛn we de mɛn pipul dɛn we de mɛn dɛn bɔdi, dɛn dɔn tren dɛn spɛshal wan fɔ dis. Yu kin aks yu dɔktɔ if dis tritmɛnt fayn fɔ yu ɛn aw fɔ fɛn pɔsin we tren.