Yu kin mɔna yu bak wit pen we yu de gɛt we yu de gɛt mɔnt? Lɛ wi lan bɔt Dysmenorrhea!

As gyal pikin ɔ uman, i nɔmal fɔ gɛt yu prɛgnɛshɔn ɛvri mɔnt. Bɔt fɔ sɔm pipul dɛn, dɛn tɛm ya kin rili pen. Sɔmtɛm wae e kin so tranga fɔ du ɛvride woke wit bɛlɛ at ɛn bak pen. Yu dɔn gɛt dis kayn ɛkspiriɛns? Dɔn dis kin bi bɔt yu. Insay mɛrɛsin sayɛns, di nem we dɛn kin gi dis pen we pɔsin kin gɛt we i de gɛt mɔnt na dismɛnɔria .

Wetin na dismɛnɔria?

Fɔ tɔk am simpul wan, dismɛnɔria de tɔk bɔt di pen we kin apin wit yu mɔnt, ɔ we yu de gɛt kramp we yu de gɛt mɔnt. Apat frɔm dis bɛlɛ pen, yu kin gɛt sɔm sayn dɛn bak lɛk fɔ nɔs, taya, ɛn sɔntɛnde yu kin gɛt dayarɛa. Fɔ bɔrku pipul dɛm, dis pen kin bigin wan de bifo ɔr di de we dɛn de gɛt prɛgnɛshɔn. Bɔt dɛn sik ya kin stɔp afta lɛk tu to tri dez.

Na nɔmal tin fɔ gɛt sɔm pen ɔr nɔr fil fayn we yu de gɛt prɛgnɛshɔn. Bɔt fɔ sɔm pipul dɛn, di pen kin so bad dat i kin ambɔg di tin dɛn we dɛn kin du ɛvride ɛn mek dɛn nɔ ebul fɔ du di tin dɛn we dɛn lɛk. Imajin, fɔ sɔm pipul dɛm, dis pen nɔr kin jɔs mek dɛn nɔr kin go skul ɔr woke, bɔt i kin mek dɛn nɔr kin du nɔrmal os woke. Sɔntɛnde, dɛn kin gɛt fɔ de na bed. Bɔt di gud nyus na dat, mɛrɛsin ɛn ɔda tritmɛnt dɛn de fɔ dis.

Sɔm kayn dismɛnɔria de?

Yɛs, tu men kayn dismɛnɔria de.

1. Praymari Dismɛnɔria

Dis na di kayn we we pipul dɛn kin gɛt mɔ. Praymari dismɛnɔria na pen wae kin kam wit yu mɔnt, bɔt nɔr kin kam wit ɛni ɔda ɔndalayn mɛdikal kɔndishɔn. Bɔrku tɛm, de pen kin bigin wan ɔr tu de bifo yu prɛgnɛshɔn, ɔr we yu prɛgnɛshɔn bigin. Yu kin fil smɔl to bad bad pen na yu bɛlɛ we de dɔŋ, yu bak, ɛn sɔntɛnde yu shɔl. Dis pen kin dɔn insay tu to tri dez.

2. Sɛkɔndari Dismɛnɔria

If yu gɛt pen na yu tɛm bikɔs ɔf wan mɛrɛsin ɔ infɛkshɔn na yu riprodaktiv sistɛm (lɛk yu uterus ɔ ovary), dɛn kin kɔl am sɛkɔndari dismɛnɔria. Dis kayn pen kin bigin kwik ɛn i kin te pas di kramp we yu kin gɛt ɔltɛm we yu de gɛt mɔnt. Fɔ ɛgzampul, yu kin gɛt pen we kin bigin sɔm dez bifo yu prɛgnɛshɔn ɛn kɔntinyu te yu prɛgnɛshɔn stɔp. Dis nɔ kin bɔku pas praymari dismɛnɔria.

Na nɔmal tin fɔ gɛt dismɛnɔria?

I nɔmal fɔ mek yu gɛt sɔm pen we yu de gɛt mɔnt. lεk 60% pan di uman dεm we gεt uterus kin gεt sכm pen we dεn de bכn. Dɔn bak, bitwin 5% ɛn 15% .Bɔku pipul dɛn kin ripɔt se dɛn kin gɛt bad bad pen we kin ambɔg di tin dɛn we dɛn kin du ɛvride. Bɔt dɔktɔ dɛn biliv se dis nɔmba kin bɔku bikɔs bɔku pipul dɛn nɔ kin tɔk bɔt di pen we dɛn kin gɛt we dɛn de gɛt prɛgnɛshɔn. Bɔrku tɛm, dɛn pen ya kin shɔt as yu de ol. Ɛn di sik kin bɛtɛ bak afta yu dɔn bɔn pikin.

Wetin mek dis pen we pɔsin kin gɛt we i de gɛt mɔnt? Wetin na di men tin we kin mek i apin?

di mεnstral kramp na wan kεmεkal we dεn kכl prostaglandin we de mek yu uterus kכntrakt (tayt). We yu de du yu prɛgnɛshɔn, yu bɔdi gɛt ay levul fɔ dis prostaglandin. dis min se yu uterus de kכntrakt pas aw i kin kכntrakt. Dis na wae de mek yu fil pen ɛn nɔr de fil fayn. dis kכntrikshכn dεm de εp di layn na yu uterus (dat na di mεnstral bכdi εn tisu) fכ pas tru yu vagina. di prostaglandin lεvεl dεm de inkrεs rili klos to di stat fכ yu pεriכd. Wae yu prɛgnɛshɔn bigin, dɛn lɛvɛl ya kin go dɔŋ. Na dat mek di pen kin stɔp afta sɔm dez.

Wetin mek sɔm pipul dɛn kin fil dɛn kayn kramp ya we dɛn kin gɛt we dɛn de gɛt mɔnt?

Yu kin rili fil se yu uterus tayt ɛn afta dat yu kin rilaks. di mכsul dεm na yu uterus de kכntrakt fכ εp fכ push di layn na yu uterus kכmכt. Masta sabi pipul dɛn nɔr shɔ wetin mek sɔm pipul dɛn kin fil dis pen pas ɔda pipul dɛm. Bɔt dɛn tink se i kin bi bikɔs dɛn gɛt bɔku prɔstaglandin pas ɔda wan dɛn . Ɔ, bikɔs ɔlman in bɔdi difrɛn, i kin bi se no klia rizin nɔ de.

Wetin na di sayn dɛm wae de sho se yu gɛt pen na yu mɔnt?

If yu gɛt pen na yu prɛgnɛshɔn, yu kin gɛt tin dɛn lɛk:

• wan pen we de swɛt, we de swɛt we de kɔmɔt insay di bɛlɛ (sɔntɛnde dis kin bi we pɔsin nɔ go ebul fɔ bia).
• Wan filin lɛk we yu bɛlɛ de at .
• Pen na di hip eria, di dɔŋ bak, ɛn insay di shɔl.
• Ɔda sayn dɛm lɛk nɔs , diziz , ɛn ed pen .

Bɔrku tɛm, dis pen kin bigin 24 to 48 awa bifo yu prɛgnɛshɔn bigin. Bɔku tɛm, di pen kin stɔp insay 48 awa afta yu prɛgnɛshɔn bigin.

Aw sɛkɔndari dismɛnɔria kin mek yu gɛt kramp pan yu mɔnt?

Sɛkɔndari dismɛnɔria na pen we yu de gɛt we yu de gɛt mɔnt we yu gɛt wan sik we de afɛkt yu riprodaktiv ɔgan dɛm. Sɔm pan de tin dɛm wae kin mek yu gɛt dis kayn pen na:

• εndometriosis : Dis na we di layn na yu uterus (dεn kכl am εndometrium) de gro insay yu uterus.(dεn kכl am) growth dεm we de ausayd di uterus. So we uman de gɛt mɔnt, dɛn pat dɛn ya we de na do kin blɔd, ɛn dis kin mek i swel, i kin gɛt skata , ɛn i kin fil bad bad wan.
• adenomyosis : insay dis kכndishכn, di layn na di uterus de gro insay di mכsul na di uterus. dis kin mek di uterus big pas aw i kin bi, i kin mek di blɔd nɔ de kɔmɔt fayn, ɛn i kin mek i fil pen.
• Fibroid: Dis na tכmכro dεm we nכ de kכnεs we kin de insay di uterus, ausayd di uterus, כ insay di uterus wכl.
• Pεlvik Inflammatory Disease (PID): Dis na baktriyal infεkshכn. i de stat na di uterus εn i kin spre to כda riprodaktiv כgan dεm. PID kin mek yu bɛlɛ pen ɔ yu kin fil pen we yu de du mami ɛn dadi biznɛs.
• Sɛvikal Stenɔsis: Yu sɛviks de smɔl bikɔs ɔf ɔpreshɔn, tritmɛnt, ɔ ɔda tin.
• Di tin dɛm we yu bɔn wit: Sɔm tin dɛm we yu bɔn wit kin mek yu gɛt pen bak pan yu mɔnt. dis kin inklud di uterus we nכ shep rεgulεr כ כda kכndyushכn dεm we de afekt di ovaria dεm εn di fallopian tכb dεm.

Udat dɛn kin gɛt dismɛnɔria?

Yu kin gɛt prɔblɛm wit yu prɛgnɛshɔn if yu:

• If yu bin gɛt yu fɔs prɛgnɛshɔn bifo yu ol 12 ia .
• If yu nɔ rich 20 ia yet (yɔŋ pipul dɛn kin si dis mɔ).
• If yu prɛgnɛshɔn ebi ɔ las pas sɛvin dez .
• If yu na pɔsin we de smok .
• If wan pan yu mama ɛn papa dɛnsɛf bin gɛt dismɛnɔria .

Yu tink se we yu de gɛt pen we yu de gɛt prɔblɛm wit yu mɔnt?

Bɔku tɛm, kramp we yu de gɛt we yu de gɛt mɔnt, nɔ kin mek yu gɛt ɛni prɔblɛm, pas fɔ ambɔg yu ɛvride layf. כltu, if dεn pεriכd dεm ya we de mek yu fil pen na fכ mεdikal kכndyushכn (i.e., sεkכnd dismεnoria), den kכmplikεshכn kin apin. fכ egzampl, kכndyushכn lεk εndometriosis כ pεlvik inflammatory disease (PID) kin mek i nכ bεlε כ εktopik bεlε . Na dat mek i impɔtant fɔ go to dɔktɔ fɔ si if ɛni ɔndalayn kɔz de fɔ mek yu gɛt kramp we yu de gɛt mɔnt.

Aw yu go no di difrɛns bitwin nɔmal kramp ɛn dismɛnɔria? Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt siriɔs ɔ nɔmal kramp we yu de gɛt we yu de gɛt mɔnt, ɔ if i de pas tri dez, mek shɔ se yu go to dɔktɔ.Dɛn kin trit ɔl tu di praymari ɛn sɛkɔndari dismɛnɔria. Na dat mek i impɔtant fɔ mek dɛn tɛst yu. Fɔs, yu dɔktɔ go aks yu bɔt di sayn dɛn we yu gɛt ɛn di saykl we yu de gɛt we yu de gɛt mɔnt. Dɔn , i go du wan ɛgzam fɔ di bɛlɛ . Dis min se yu fɔ put finga dɛn we gɛt glɔv insay yu vagina ɛn chɛk yu vagina ɛn yu sɛviks. Dɛn kin tek smɔl sampul bak we de kɔmɔt na di vagina fɔ tɛst. Di gol fɔ dis ɛgzam na fɔ no if wan ɔndalayn mɛdikal kɔndishɔn de we de mek yu gɛt pen na yu prɛgnɛshɔn. If dɛn nɔ ebul fɔ fɛn ɛni klia rizin, yu dɔktɔ go no se yu gɛt praymari dismɛnɔria. Bɔt if yu dɔktɔ tink se yu kin gɛt sɛkɔndari dismɛnɔria (we kin kam wit ɔda sik), yu kin nid fɔ du ɔda tɛst dɛn. Dɛn imej ɛn ɔda tɛst dɛn ya fɔ no if yu gɛt sik kin ɛp yu dɔktɔ fɔ ɔndastand yu uterus ɛn ɔda pat dɛn we de mek yu bɔn pikin fayn fayn wan. Yu dɔktɔ kin tɛl yu fɔ du tɛst dɛn lɛk dɛn wan ya:

• Ultrasound: Dis de yuz sawnd wev fɔ mek pikchɔ fɔ yu uterus, ovaria, ɛn ɔda pat dɛn we de mek yu bɔn pikin.
• Hysteroscopy: Insay dis prosidur, di dɔktɔ kin yuz wan tin we gɛt layt fɔ luk insay yu uterus. dis instrכmεnt de transmit di pikchכ dεm fכ di uterus to wan skrin.
• Laparoscopy: Insay dis prosidur, di dɔktɔ kin mek sɔm smɔl smɔl say dɛn na yu bɛlɛ ɛn put laparoscope (wan tin tiub we gɛt kamɛra ɛn layt na wan ɛnd) fɔ luk yu bɔdi ɔgan dɛn.

If dɛn tɛst ya sho se yu gɛt wan sik we de mek yu gɛt pen na yu prɛgnɛshɔn, yu dɔktɔ go tɔk to yu bɔt tritmɛnt.

Aw yu go ridyus di kramp we yu de gɛt we yu de gɛt mɔnt?

Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt pen na yu prɛgnɛshɔn.

Di mɛrɛsin dɛn we de mek pɔsin fil pen (NSAID ɛn ɔda wan dɛn) .

Bɔku tɛm, di mɛrɛsin dɛn we dɛn kin kɔl nonsteroidal anti-inflammatory drugs (NSAID) na di fɔs tritmɛnt fɔ dismɛnɔria. Dɛn tin ya na mɛrɛsin dɛn lɛk ibuprofen ɔ naproxen . Yu kin bay dɛn tin ya na famasi ɔ supamakit. Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di kemikal dɛn we dɛn kɔl prostaglandin we yu bɔdi de mek. dis kin mek yu uterus kכntrakt wit pawa, we kin mek yu nɔ fil pen. I bɛtɛ fɔ tek dɛn mɛrɛsin ya jɔs lɛk aw yu bigin fɔ gɛt kramp. If yu nɔ ebul fɔ tek NSAID, asetaminofɛn kin ɛp.Yu kin tek ɔda mɛrɛsin fɔ mek yu fil pen lɛk paracetamol. Yu dɔktɔ kin gi yu mɛrɛsin bak. Dɛn kin gi yu ibuprofen ɔ ɔda anti-inflammatory drɔg we yu gɛt mɔ doz pas aw yu kin gɛt frɔm di famasi.

Ɔmon Mɛdikeshɔn dɛn

Yu dɔktɔ kin tɛl yu bak se yu fɔ yuz ɔmon fɔ mek yu nɔ bɔn pikin as tritmɛnt. Pipul dɛn we de tek ɔmon mɛrɛsin nɔ kin gɛt bɛtɛ pen we dɛn de gɛt we dɛn de gɛt mɔnt. Dis kin inklud bɔn kɔntrol pils, pat, ɔ vagina ring.

Ɔda we dɛn fɔ ridyus di kramp we yu de gɛt we yu de gɛt mɔnt

Bɔku we dɛn de fɔ ridyus di kramp we yu de gɛt we yu de gɛt mɔnt if yu nɔ tek mɛrɛsin:

• We yu gɛt fiva , put ɔt pad ɔ ɔt wata bɔtul na yu bɛlɛ we de dɔŋ ɔ yu bak.
• Gɛt mɔ rɛst.
• Nɔ it tin dɛn ɛn drink dɛn we gɛt kafin (lɛk kɔfi ɛn ti).
• Nɔ smok ɛn drink rɔm.
• Masaj yu lɔwa bak ɛn yu bɛlɛ jisnɔ.
• Ɛksesaiz ɔltɛm. Dɛn dɔn kam fɔ no se pipul dɛn we de du ɛksɛsayz nɔ kin gɛt bɔku pen we dɛn de gɛt mɔnt.

If tɛst kɔnfirm se yu gɛt sɛkɔndari dismɛnɔria, yu dɔktɔ go tɔk to yu bɔt aw fɔ trit di sik we de mek yu fil pen. Dis kin inklud fɔ tek mɛrɛsin fɔ mek dɛn nɔ gɛt bɛlɛ, ɔda kayn mɛrɛsin, ɔ ɔpreshɔn.

Wetin na sɔm ɔda tritmɛnt dɛn we kin ɛp fɔ mek pɔsin gɛt kramp we i de gɛt mɔnt?

Bɔrku tɛm, pipul dɛm wae gɛt pen na dɛn prɛgnɛshɔn kin luk fɔ natura l we fɔ kɔntrol dɛn pen. Stɔdi dɛn bɔt ɔda ɔ kɔmplimɛnt we dɛn kin yuz nɔ kin dɔn. Bɔt na sɔm natura l mɛrɛsin dɛn we dɛn tink se go ɛp fɔ mek yu nɔ gɛt pen we yu de gɛt mɔnt:

• Yoga we dɛn kin du
• Akupankcha ɛn Akupreshɔn
• Rilaks ɔ ɛksesaiz fɔ blo
• Fɔ it it dɛn we de ridyus inflamɛns (e.g. grɛn vɛjitebul, spinach, kelɛb, jinja, nɛt) ɛn drink grɛn ti .
• If yu tek supamakit lɛk Vitamin D ɔ Magnesium (dɛn tin ya kin ɛp fɔ ridyus inflamɛns).

A kin mek a nɔ gɛt dismɛnɔria?

Nɔ, yu nɔ go ebul fɔ stɔp am kpatakpata. Bɔt if yu it fayn it ɛn ɛksesaiz ɔltɛm , dat kin ɛp fɔ mek yu nɔ fil pen.

Ustɛm yu fɔ go to yu dɔktɔ bɔt kramp we yu gɛt we yu de gɛt mɔnt?

If yu gɛt pen na yu prɛgnɛshɔn we so bad dat yu nɔ ebul fɔ du yu nɔmal tin dɛn, yu go mɔs go to dɔktɔ. Mild kramp na nɔmal tin. Bɔt if yu gɛt siriɔs kramp ɛn pen we so bad dat yu nɔ go ebul fɔ go skul ɔ wok, yu go nid tritmɛnt.

Fɔ ɛp yu, i fayn fɔ rayt di dayari fɔ di de dɛn we yu prɛgnɛshɔn bigin ɛn di de dɛn we di pen kin wɔs pas ɔl. Dis go mek am izi fɔ tɛl yu dɔktɔ. If yu gɛt ɔda sayn dɛn lɛk ed we de at ɔ we yu de blɔd bɔku, rayt dɛn bak.

Yu dɔktɔ go mɔs aks yu ustɛm yu bigin fɔ gɛt mɔnt, aw lɔng yu dɔn gɛt di sik, if yu de du mami ɛn dadi biznɛs, ɛn if ɔda pipul dɛn na yu famili dɔn gɛt prɔblɛm wit mɔnt.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Na nɔmal tin fɔ gɛt sɔm smɔl smɔl pen ɛn pen dɛn we yu de gɛt ɛvri mɔnt. Bɔt if yu gɛt pen we yu nɔ go ebul fɔ bia – we dɛn kɔl dismɛnɔria – yu nɔ nid fɔ sɔfa na sayn. We dɛn de fɔ ridyus di kramp we yu de gɛt we yu de gɛt mɔnt. So, fɔ tru, tɔk to yu dɔktɔ bɔt di tɛm we yu de fil pen. Dɛn kin ɛp yu. Mɛmba se, nɔto yu wan, bɔku pipul dɛn de we de go tru dis, ɛn sɔlv dɛn de!

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` Menstrual pen, Dismenorrhea, Period pen, Menstrual cramps, Praymari dismenorrhea, Sεkɔndari dismenorrhea, Endometriosis, Fibroids, Uterine pen, Penkillers