lε wi lan εksεkshכn bכt di Uterosacral Ligament we de ol di uterus in ples!

Yu dɔn ɛva fil dip pen na yu bɛlɛ, mɔ we yu de gɛt mɔnt, ɔ we yu de du mami ɛn dadi biznɛs? Sɔntɛnde, wi kin fɔgɛt se dɛn tin ya na nɔmal tin. Bɔt sɔntɛnde, di tin we kin mek dis apin kin bi prɔblɛm wit wan rili impɔtant pat na di bɔdi we yu nɔ ɛva yɛri bɔt. Tide wi de tɔk bɔt di ‘Uterosacral Ligament’, we de silent wan de sav big savis na wi bɔdi, mɔ na uman dɛn bɔdi, bɔt i kin rili trɔbul we prɔblɛm kam.

Fɔ tɔk am simpul wan, wetin na dis Uterosacral Ligament?

Tink bɔt am, di ɔgan dɛn na wi bɔdi nɔ jɔs de flɔt rawnd, nɔto so? difrεn mכsul dεm εn tisu dεm we dεn kכl ligament de ol dεm fayn fayn wan. fכ egzampl, di Uterosacral Ligaments na tu strכng, tik bכnd dεm we de εp fכ ol yu uterus in ples.

dis tu ligament dεm de kכnekt di lכw pat pan yu uterus (sεviks) to di lכw pat pan yu spayna (sakrum). lεk we dεn tay tεnt pan pol dεm wit rop, dεn tu ligament dεm ya (lεft εn rayt) de gi bכku sכpכt fכ kip di pεlvik כgan dεm, inklud di uterus, na in ples.

Wetin na di men wok we dis ligament de du?

di men εn imכtant wok we i de du na fכ ol yu uterus in ples εn kip am na in ples. pan tap we כda ligament dεm εn mכsul dεm de εp fכ du dis wok, di Uterosacral Ligaments na wan pan di imכtant pat dεm fכ dis sכpכt sistεm. if dis sכpכt nכ de, i go izi fכ prolaps di uterus.

Wetin kin apin to dis afta dɛn dɔn pul di bɛlɛ?

Yu kin tink se dis ligament nɔ go yus afta dɛn dɔn pul di bɛlɛ. Bɔt dat nɔto tru. Dɔktɔ dɛn kin yuz dis sem ligamɛnt fɔ sɔpɔt di tap pat pan yu vagina afta di ɔpreshɔn.

Fɔ tɔk am simpul wan, insted di wok we i bin de du trade fɔ ol di uterus na in ples, di nyu wok we i de du naw na fɔ mek di vagina nɔ prolaps. fכ dat, di hεlth fכ dis ligament rili imכtant ivin afta dεn dכn hysterectomy.

Wetin na di men sik dɛm wae kin afɛkt dis ligament?

כnכfכs, sεvεra kכndishכn dεm de we de afekt dis imכtant ligament. Dɛn tin ya kin mek uman dɛn fil bad ɛn ɔda prɔblɛm dɛn. Lɛ wi tek wan luk pan di wan dɛn we kɔmɔn pas ɔl.

Wetin na di sayn dɛm fɔ prɔblɛm wit dis ligament?

If yu gɛt prɔblɛm wit yu Uterosacral Ligament, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya. Dɛn tin ya rili na tin dɛn we wi fɔ tink bɔt.

• Wan pen we yu fil dip na di bɛlɛ we de dɔŋ: Dis nɔto jɔs pen we de kɔmɔt na di say we yu de, bɔt na pen we de fil lɛk se i de kɔmɔt dip insay.
• We yu de du mami ɛn dadi biznɛs wit pɔsin we de mek yu fil pen: Yu kin fil pen mɔ we yu de dip dip wan.
• Sivεr mεnstral pen: Pen we kin bכku pas nכmal mεnstral pen εn we yu nכ kin bia.
• Fɔ fil se yu prɛs ɔ ful-ɔp na di bɛlɛ: Na fɔ fil se yu gɛt ebi na di bɛlɛ we de dɔŋ, lɛk se sɔntin de prɛs dɔŋ.
• Pen we yu de muv yu bɔdi.
• Di pen we de na di lɔwa bak.

Aw Endometriosis De Afɛkt Dis Ligamɛnt

di uterosacral ligament na di say we di εndometriosis de kכmכn pas כl . Dɛn kɔl dis Dip Infiltrating Endometriosis .

insay dis kכndishכn, sεl dεm we nכmal fכ כnli fכnshכn na di insay wכl na yu uterus de gro insay di Uterosacral Ligament. Ɛnitɛm we pɔsin de gɛt mɔnt, dɛn sɛl ya kin tik, brok, ɛn blɔd. Bɔt dɛn sɛl dɛn ya nɔ tan lɛk di sɛl dɛn we de na di uterus, dɛn nɔ gɛt we fɔ kɔmɔt na di bɔdi. So, dat blɔd ɛn tisu kin gɛda na dɛn say dɛn de, we kin mek di bɔdi inflamɛns ɛn ska tisu. Dis na di men tin we kin mek pɔsin fil bad bad wan ɛn ivin nɔ kin ebul fɔ bɔn pikin.

Wetin wi go du fɔ mek dɛn kayn prɔblɛm ya nɔ apin?

Pan ɔl we wi nɔ kin ebul fɔ stɔp sɔm tin dɛn kpatakpata, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm ɛn fɔ mek wi bɔdi strɔng.

Fɔ ɛndomɛtriɔsis

No patikyula we nɔ de fɔ mek yu nɔ gɛt ɛndomɛtriɔsis. So di bɛst tin we yu go du na fɔ no di sik kwik kwik wan . If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, go to dɔktɔ wantɛm wantɛm. I impɔtant fɔ mek yu de chɛk yu ɔltɛm, mɔ we yu de chɛk yu bɛlɛ .

Fɔ Pɛlvik Ɔgan Prolaps (fɔ mek di pelvik ɔgan nɔ prolaps) .

כda imכtant wok we dis ligament de du na fכ gi sכpכt fכ di pεlvik כgan dεm. As wi de ol, mɔ afta wi dɔn bɔn pikin, dis sɔpɔt kin wik. fכ dat, i implεnt fכ kip di mכsul dεm na di bכdi strכng.

Na sɔm tin dɛn we yu kin du:

• Du Kegel eksasaiz: Dis na wan pan di bɛst ɛgzampul fɔ mek yu mɔsul dɛn na yu bɛlɛ strɔng. Aks yu dɔktɔ ɔr fisiotɛrapist bɔt di kɔrɛkt we fɔ du dɛn tin ya.
• Strɔng yu kɔr mɔsul dɛm: Ɛksesaiz lɛk yoga ɛn Pilates de mek yu bɛlɛ ɛn bak mɔsul dɛn strɔng, we de mek yu nɔ gɛt prɛshɔn na yu bɛlɛ.
• Nɔ strɛs we yu de muv yu bɔdi: If yu gɛt kɔnstipɛshɔn, it tin dɛn we gɛt fayv (vɛjitebul, frut) ɛn drink bɔku wata. strεn de put prεshכn we nכ nid pan di pεlvik fכl.
• Mek yu gɛt wɛl bɔdi wet: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt mɔ prɛshɔn bak pan di ɔgan dɛn we de na di bɛlɛ.
• Tek tɛm we yu de es wet: We yu de es ebi ebi tin, bɛn yu ni ɛn es wit di trɛnk we yu leg dɛn gɛt, nɔto yu bak.

Bɔku bɔku ligamɛnt dɛn de na yu bɔdi. di Uterosacral Ligament na wan pan dεm we wi nכ kin tink bכku te wi gεt prכblεm wit. Bɔt afta yu dɔn rid dis atikul, yu go no aw i impɔtant. Di bɛst pat na dat, fayn tritmɛnt dɛn de fɔ bɔku prɔblɛm dɛn we gɛt fɔ du wit dis ligament.