Yu tink se it kin mek yu nɔ gɛt kansa na yu kɔlon? (Colorectal Cancer) Lɛ wi no bɔt dis!

Wi ɔl no aw impɔtant tin fɔ it ɛn it fayn fɔ mek wi nɔ gɛt bɔku sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn. Bɔt yu no se wi it kin ple big pat bak fɔ mek wi nɔ gɛt siriɔs sik lɛk kɔlorektal kansa? Insay dis atikul, wi go tɔk bɔt dat. Lɛ wi si aw wi go tɔn wi it to wɛpɔn fɔ fɛt kansa.

Fɔ it tin dɛn we gɛt fat, mɔ di rɛd mit, kin afɛkt dis?

Yɛs, sɔm tru tin dɛn de insay dis stori. If yu it rɛd mit ɔltɛm (lɛk bif ɛn bɔd) ɛn mit we dɛn dɔn prosɛs, lɛk sosish, mitbɔl, ɛn bekin, dat kin mek yu gɛt kansa na yu big bɔdi.

Fɔ tɔk am simpul wan, we wi it tin dɛn we gɛt fat, wi bɔdi kin pul tin dɛn we dɛn kɔl bayl asid insay di dijestiv sistɛm fɔ ɛp fɔ digest di fat. Dis na nɔmal tin. Bɔt as wi de it mɔ fat, di bayl asid dɛn bak de bɔku. we dεn bayl asid dεm ya we pasmak rich na di kכlon, dεn kin tכn to כda bad bad tin dεm we kin εp di kεnsar sεl dεm fכ gro. So, i rili impɔtant fɔ kɔntrol di it dɛn we gɛt fat, mɔ di wan dɛn we gɛt bɔku animal fat.

Di supa pawa we di antiɔksidant dɛn gɛt

Yu go mɔs dɔn yɛri di wɔd ‘antioxidants’. Dɛn tin ya rili bɛnifit wi bɔdi. Fɔ ɔndastand aw dɛn de wok, wi fɔs nid fɔ ɔndastand wetin na ‘fri radikal’.

Ɛni sɛl na wi bɔdi de yuz ɔksijɛn fɔ mek ɛnaji. as bayprodukt fכ dis prכsεs, dεn de fכm כnstebul patikyula dεm we dεn kכl ‘fri radikal dεm’. Tink bɔt dɛn as smɔl ɛnimi dɛn we de pwɛl di sɛl dɛn na wi bɔdi. Jɔs lɛk aw ayɛn rɔst ɔ bɔta kin tɔn rɔsh, dɛn fri radikal ya kin pwɛl wi wɛlbɔdi sɛl dɛn. Dis damej kin mek wi gɛt bɔku sik dɛn lɛk kansa, at sik, ɛn katarakt.

Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat, risach dɔn sho se fɔ gɛt dɛn antiɔksidant ya frɔm it kin wok pas fɔ tek dɛn insay di fɔm fɔ sɔpɔt.

Ɔda vaytamɛn ɛn minral dɛm we de ɛp fɔ fɛt kansa

Folik Asid we dɛn kɔl

Fɔlik asid impɔtant fɔ mek nyu sɛl dɛn na wi bɔdi ɛn fɔ mek di rɛd blɔd sɛl dɛn gɛt wɛlbɔdi. Sɔm stɔdi dɛn dɔn sho se i kin ɛp bak fɔ fɛt kansa. Bɔt ɔda stɔdi dɛn dɔn sho se if pɔsin tek fɔlik asid insay pil, i kin mek i gɛt sɔm kayn kansa smɔl. So i bɛtɛ fɔ gɛt yu fɔlik asid natura l frɔm sitrus frut ɛn dak grɛn lif vɛjitebul lɛk spinach, pas pils .

Kalsiɔm ɛn Vitamin D

Wi de tɔk bɔt dɛn tu tin ya as tin dɛn we de mek di bon dɛn strɔng, bɔt nyu risach dɔn sho se dɛn tu tin ya kin ɛp bak fɔ protɛkt pɔsin frɔm kansa na di kɔlon.

• Kalsiɔm: Yu kin gɛt am frɔm milk, chiz, yogɔt, salmɔn, sadin, ɛn dak grɛn vɛjitebul dɛn lɛk kelɛb.
• Vitamin D: Dɛn kin si am na salmɔn, sadin, milk we gɛt fɔt, ɛn eg yolk. Di bɛst say fɔ gɛt vaytamɛn D fɔ wi na di san layt. Wi kin gɛt wi doz fɔ vaytamɛn D ɛvride bay we wi jɔs de put wisɛf na di san fɔ lɛk 20 minit bitwin 10 a.m. ɛn 3 p.m.

Di impɔtant tin fɔ it dɛn we gɛt fayv

Fɔ lɔng tɛm naw, pipul dɛn dɔn de tek fayv as pawaful wɛpɔn fɔ fɛt kansa. Pan ɔl we difrɛn opinion dɛn de bɔt if fayv gɛt dairekt link fɔ protɛkt frɔm kɔlon kansa, wan tin klia: fɔ it it we gɛt fayv kin rili bɛnifit fɔ ɔl di wɛlbɔdi.

Fɔ it dɛn we gɛt fayv kin mek di dijestiv sistɛm wok fayn, i kin mek pɔsin nɔ gɛt bɛlɛ, ɛn i kin ɛp fɔ kɔntrol di bɔdi wet bay we i kin mek i fil se i ful-ɔp.

• Di bɛst say fɔ gɛt fayv: Ɔl grens (pɔrij, ɔts), brawn bred, ligɛm lɛk pis, lentil, bins, fresh frut ɛn vɛjitebul, ɛn ful gren (brawn rays).

Faytokɛmikɛl dɛn we dɛn ayd insay plant dɛn

Dis kin bi nyu wɔd fɔ yu. ‘Faytokɛmikal’ na kεmikכl kכmpawnd dεm we nכ de gi fכ it, bכt we de protεkt hεlth kכmpawnd dεm we de insay plant fכ it. Dɛn kin gi plant dɛn kɔlɔ, smel, ɛn flawa, ɛn dɛn kin ɛp bak fɔ mek kansa sɛl dɛn nɔ gro na wi bɔdi. Dɛn kin de na difrɛn plant it dɛn, lɛk tomato, ɔrɛnj, bɛri, pepa, karɔt, brɔkoli, kabij, ɛn soya bin.

Wetin na di simpul it we wi fɔ fala fɔ gɛt wɛlbɔdi layf?

Fɔ mek yu nɔ gɛt bɔku kansa ɛn fɔ gɛt wɛlbɔdi, yu kin fala dɛn simpul advays ya.