Yu dɔn ɛva fil shap pen na yu ɛlb we yu fɔs wek na mɔnin ɔ we yu es sɔntin we ebi? Wetin na dis pen we kin kam wit filin fɔ tayt ɛn nɔ ebul fɔ ɛkstɛnd ɔ bɛn yu an? Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal tin, sɔntɛnde i kin bi sɔntin we dɛn fɔ pe atɛnshɔn to. Tide, lɛ wi tɔk bɔt ɛlb pen.
Wetin rili na ɛlb pen?
Fɔ tɔk am simpul wan, ɛlb pen na ɛni kayn pen we kin kɔmɔt insay, na do, ɔ insay di jɔyn na yu ɛlbow. Yu kin fil dis pen we yu de es sɔntin, es yu an, ɔ bɛn. Sɔm pipul dɛn kin gɛt am lɛk shap pen, ɛn ɔda pipul dɛn kin gɛt am lɛk dɔl pen.
Bɔku tɛm, dis pen kin kam bikɔs di sɔft tisu dɛn we de rawnd di ɛlb, lɛk di tɛndon dɛn kin swel ɔ strɛs. Dis nɔto siriɔs sik. Bɔku tɛm, i kin stɔp if yu rɛst fɔ sɔm dez ɛn yu kin bay tin dɛn we yu kin bay we yu nɔ de bay tin fɔ mek yu fil pen. Bɔt if di pen nɔ stɔp afta lɛk tu wiks so, yu fɔ rili go to dɔktɔ.
Wetin na de men tin wae kin mek dis pen?
Bɔku tin dɛn kin de we kin mek yu ɛlbo pen. Lɛ wi tek wan luk pan wetin dɛn bi.
1. Tɛndinitis we pɔsin kin gɛt
Dis na di tin we kin mek pɔsin gɛt dis sik. Tεndon na di strכng tisu dεm we de kכnεkt wi mכsul dεm to wi bon dεm. We wi kɔntinyu fɔ muv di sem muvmɛnt, dɛn tɛndon ya kin pwɛl ɛn inflam. Dɛn kɔl dis `Tendinitis`.
| Di nem fɔ di stetɔs | Tɔk bɔt |
|---|---|
| Tɛnis Ɛlbɔ | Dis pen kin apin na di ɔdasay na di ɛlb. Pan ɔl we dɛn kin si am pan tɛnis pleya dɛn, dɛn kin si am bak pan kapɛnta wok, peint, ɛn kɔmpyuta maws. |
| Gɔlfman in Ɛlbɔ | If na so i bi, di pen kin kɔmɔt insay di ɛlb.Dɛn kin si dis sik pan pipul dɛn we de ple gɔlf, kriket, ɛn wet lifta. |
2. At at sik
At at sik na wan sik wae de mek yu joyn swel, fil pen, ɛn stif. Bɔku kayn at at sik de we kin afɛkt di ɛlb.
- Rimatɔyd Atraytis: Dis na we wi yon imyun sistɛm kin mistek atak wi yon wɛlbɔdi jɔyn dɛn, we kin mek wi swel ɛn fil pen.
- Ɔstiɔ-arayt: As wi de ol ɛn yuz di sɔft katilej na wi jɔyn dɛn de west, we de mek di bon dɛn rɔb pan dɛnsɛf, we de mek wi fil pen ɛn stif.
- Gaut: Na wan kemikal we dɛn kɔl yurik asid kin bɔku na di bɔdi ɛn in kristal dɛn kin de na di jɔyn dɛn, ɛn dis kin mek pɔsin fil pen wantɛm wantɛm ɛn i kin swel.
3. Ɔda rizin dɛn
- Bursitis: Na di smɔl smɔl sak dɛm we ful-ɔp wit wata we dɛn kɔl bursae na di tip na di ɛlb.
- Nɔsmɛid Ɛlbo: Na kɔndishɔn we smɔl bon na di ɛlb de pop smɔl we dɛn es am ɔp bay di an pan yɔŋ pikin dɛn. Dis kin apin mɔ pan pikin dɛn we nɔ rich 5 ia yet.
- Injury: Pen kin kam bak bay tin dɛm lɛk fɔ brok, fɔ swɛt/strayn, ɔ fɔ kɔmɔt na yu ɛlbow, lɛk fɔ fɔdɔm.
Aw ɛksaktɔli di dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go chɛk yu ɛn aks yu sɔm kwɛstyɔn dɛn.
- Di pen na wan ɛlb ɔ ɔl tu?
- Yu tink se sɔntin bin mek pɔsin fil bad?
- Di pen de kɔmɔt insay di ɛlb ɔ na do?
- Yu tink se di pen bin bigin wantɛm wantɛm, ɔ i bin de go ɔp smɔl smɔl?
- Yu tink se di pen kin bɔku ɔ i kin stɔp we yu du sɔntin?
Bay di ansa we yu gi to dɛn kwɛstyɔn ya, di dɔktɔ go rifer yu fɔ mek dɛn du ɔda tɛst if nid de.
- Fɔ chɛk wit ɛkstrem rayt
- Ultrasound skan we dɛn kin yuz
- MRI skan we dɛn kin du
- Nεv kכndukshכn stכdi
Dɛn kin sɛn yu to dɔktɔ we de mɛn yu bɔdi, dɔktɔ we spɛshal pan jɔyn sik dɛn, ɔ ɔtpidist, dɔktɔ we spɛshal pan bon sik dɛn.
Wetin na di tritmɛnt dɛm fɔ ɛlb pen?
Bɔrku tɛm, dis pen kin ridyus wit simpul tin wae yu kin du na os, bɔt sɔmtɛm dɛn kin nid fɔ gɛt mɛrɛsin.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Tin dɛn we yu kin du na os | Nɔ du tin dɛn we de mek yu fil pen. Rɛst fɔ sɔm dez. Tek wan mɛrɛsin we de mek yu fil pen lɛk paracetamol. Put ays na di say we yu de fil pen ɛn swel (lɛk 15 minit, bɔku tɛm insay di de). |
| Mɛdikal tritmɛnt |
|
Ustɛm yu fɔ rili go to dɔktɔ?
Nɔmal ɛlbo pen go stɔp insay sɔm dez. Bɔt if yu gɛt dɛn sik ya, go to dɔktɔ we yu nɔ go te .
| Simptom dɛm wae nid fɔ pe atɛnshɔn kwik kwik wan | |
|---|---|
| 🚨 we yu de du | If pen de we yu nɔ go ebul fɔ bia we yu de muv di ɛlb ɔ if yu nɔ ebul fɔ yuz di ɛlbo atɔl. |
| 🚨 we yu de du | If yu nɔ ebul fɔ ɛkstɛnd ɔ bɛn yu an ful wan . |
| 🚨 we yu de du | If klia wan fɔdɔm ɔ wund , ɛn dɛn tink se yu bon brok ɔ dɔn kɔmɔt (insay dɛn kayn tin ya, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu). |
| 🚨 we yu de du | If di pen nɔ stɔp insay tu wik pan ɔl we yu de rɛst ɛn tek mɛrɛsin fɔ mek yu fil pen. |
| 🚨 we yu de du | If yu fil se yu an ɔ yu finga dɛn de swɛt, yu de swɛt, ɔ yu wik . |
| 🚨 we yu de du | If fiva de, swɛlin, brus, ɔ rɛd na di ɛlbo eria. |
Mɛsej we dɛn kin kɛr go na os
- Bɔrku pan di ɛlbo pen kin kam bikɔs yu de yuz di ɛlbo pasmak ɛn i kin dɔn wit rɛst ɛn simpul pen kil.
- Tennis Elbow ɛn Golfer’s Elbow na di kayn tɛndonayt we dɛn kin gɛt mɔ.
- If yu wam yu bɔdi fayn fayn wan bifo yu ple spɔt ɔ du ɛksɛsayz ɛn yuz kɔrɛkt we, dat kin ɛp fɔ mek yu nɔ fil pen.
- If di pen bad bad wan, i tek pas tu wiks, ɔr ɔda sayn dɛm lɛk fɔ de na yu an nɔr de fil fayn ɔr yu gɛt fiva, mek shɔ se yu go to dɔktɔ.
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