Yu mɛmba da filin de we yu kin gɛt we yu de wok fayn, we yu laf yu padi, ɔ we yu it fayn it? Di men rizin fɔ da ‘fil-gud’ filin de na wan wɔndaful kemikal we de mek insay wi bɔdi. Sɔm pipul dɛn kin kɔl dɛn tin ya “happy hormones.” Tide wi de tɔk bɔt dɛn fayn fayn kemikal mɛsenja dɛn ya, we na ɛndɔfin.
Wetin na ɛndɔfin, fɔ tɔk am simpul wan?
Fɔ tɔk am simpul wan, ɛndɔfin na kemikal (ɔmon) we yu bɔdi kin pul we yu fil pen ɔ strɛs. Dɛn tan lɛk wi yon natura l pen kil. Dɛn kin kɔmɔt bak we yu de ɛnjɔy yusɛf, lɛk we yu de du ɛksɛsayz, masaj, it fayn it, ɔ du mami ɛn dadi biznɛs. Di men wok we dɛn kin du na fɔ mek wi nɔ fil pen, fɔ mek wi nɔ strɛs, ɛn fɔ mek wi fil fayn.
dis εndofin dεm de kכmכt na tu rili imכtant pat dεm na wi bren , di pituitary gland εn di haypothalamus . εndorfin na wan kayn nyurotransmitta. Dat min se, na ‘mεsenja’ we de kכri mεsej dεm go bak εn go tru wi nεv sεstem. dis dεm de mek dis ‘fil-gud’ filin bay we dεn de kכnekt to di gladi εn satisfεkshכn sεnta dεm (opioid rεsεpכta dεm) na di bren.
di wod "endorphin" na wan we rili intrestin bak. na wan kכmbaynshכn fכ di wכd dεm "endogenous," we min "we de apin insay di bכdi," εn "morphine," we min pawaful pen kil. Dat min se ɛndɔfin tan lɛk natura mɔfin we di bɔdi insɛf de mek .
Fɔ tru, i pas 20 kayn ɛndɔfin dɛn na wi bɔdi. Fɔ dɛn wan ya , na di beta-ɛndɔfin dɛn kin ɛp mɔ fɔ kɔntrol strɛs ɛn pen. I sɔprayz fɔ no se di tin dɛn we dɛn beta-ɛndɔfin ya gɛt fɔ mek pɔsin nɔ fil pen, ivin strɔng pas mɔfin.
Wetin kin apin to wi bɔdi frɔm ɛndɔfin?
Imajin se yu wund sɔmsay. Dɔn di pen signal de travul along di nerves to di bren. na da tεm de, di εndofin dεm kin kam εn blכk di nεv sεl dεm we dεn fכ gεt di pen signal. I tan lɛk se yu de lɔk domɔt. Dɔn wi nɔ kin fil pen igen.
Dis na di we aw wi bɔdi de protɛkt wi bɔdi. Insay tɛm lɛk imejensi, dɛn ɛndɔfin ya kin ɛp wi fɔ wok pan ɔl we wi de fil pen. Bikɔs wi kin tray fɔ pul di pen we wi kin gɛt, wi kin want fɔ ripit sɔntin we kin mek wi fil fayn. Na dat mek di gladi at we wi kin gɛt we wi de du ɛksasaiz kin mek wi want fɔ du ɛksasaiz bak.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i mek mɔ ɛndɔfin?
Bɔku bɛnifit dɛn de we ɛndɔfin de gi wi. Na sɔm pan di men bɛnifit dɛn we risach dɔn sho.
| Bɛnifit | Wan simpul ɛksplen |
|---|---|
| Fɔ ridyus di sayn dɛm fɔ pwɛl hat | Di ɛndɔfin dɛm we dɛn kin mek we yu de du ɛksɛsayz kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat, lɛk strɛs ɛn sɔri-at. Na dat mek dɛn se ɛksesaiz fayn fɔ mek pɔsin in maynd gɛt wɛlbɔdi. |
| Stress ɛn Anxiety Manejmɛnt | we di εndofin lεvεl dεm go כp, di lεvεl כf כmon dεm we de mek yu strεs εn wɔri de dכn. Yu kin fil bad bad wan. |
| Fɔ mek yu gɛt mɔ kɔnfidɛns pan yusɛf ɛn fɔ gɛt mɔ rɛspɛkt fɔ yusɛf | Ɛndɔfin kin mek wi fil fayn bɔt wisɛf. Dis kin mek pɔsin gɛt mɔ kɔnfidɛns pan insɛf ɛn i kin mek i gɛt gud rɛspɛkt fɔ insɛf. |
| Fɔ ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi | Risach dɔn sho se we di ɛndɔfin dɛn we de kɔmɔt na di bɔdi kin kɔntrol di we aw wi want fɔ it, ɛn dis kin ɛp fɔ kɔntrol di we aw wi de it pasmak. |
| Fɔ ridyus di pen we pɔsin kin fil we i bɔn pikin | we uman de bכn, di bכdi de rilis hכy lεvεl εndorfin, we de gi di mama bכku trεnk fכ bia di pen we i de fil we i de bכn. |
Wetin wi nid fɔ du fɔ mek wi mek ɛndɔfin?
Wan pan di izi ɛn bɛst we fɔ pul di ɛndɔfin na fɔ ɛksesaiz.. Di mɔ yu de du ɛksɛsayz, na di mɔ yu bɔdi de mek ɛndɔfin. yu go don yehri boht di "runner's high" we runners geht. Dat na di filin fɔ gladi ɛn rilif we kin kam we pɔsin de rɔn. Endorphins na di rizin fɔ dis. Bɔt yu nɔ nid fɔ rɔn fɔ gɛt dis filin. Bɔku ɔda we dɛn de fɔ du am.
Apat frɔm ɛksesaiz, na sɔm ɔda we dɛn fɔ pul ɛndɔfin.
- Pawa we de waka
- De swin
- Dans we dɛn de dans
- Waka
- Seks fɔ du mami ɛn dadi biznɛs
- Akupankcha we dɛn kin du
- Masaj we yu de du
- Fɔ it fayn fayn it dɛn - mɔ di it dɛn we gɛt spays ɛn dak chɔklɛt.
- Laf - Laf wit padi nɔto jɔs ɔbi, na mɛrɛsin.
- Tink dip
- Fɔ mek art
- Fɔ lisin to myuzik
- Fɔ volontia fɔ wok
Fɔ tɔk am simpul wan, ɛnitin we go mek yu gladi ɛn satisfay, dat kin mek yu gɛt mɔ ɛndɔfin.
Wetin kin apin if di εndofin lεvεl dכn dכn?
Sɔm pipul dɛn nɔ kin mek inof ɛndɔfin na dɛn bɔdi fɔ difrɛn rizin dɛn. Wi kin kɔl dis kɔndishɔn ɛndɔfin dɛfisiɛns . Bɔku sayn dɛn de fɔ dis.
- Pwɛl hat: Fɔ fil bad ɛn nɔr gɛt op ɔltɛm.
- Wae yu de wɔri: Ɔltɛm yu de frayd ɛn nɔr de rɛst ɔltɛm.
- Bɔdi kin at ɛn pen: Bɔdi kin at fɔ no patikyula rizin.
- Adikshɔn: Na di we aw pɔsin kin adikshɔn to sɔntin izi wan.
- Slip prɔblɛm: Nɔ ebul fɔ slip ɔ wek frɔm slip.
- Impulsive actions: Fɔ du tin we yu want fɔ du, we yu nɔ tink bɔt di bad tin dɛn we go apin to yu.
Wɛlbɔdi prɔblɛm dɛn we kin kam bikɔs ɔf di ɛndɔfin we nɔ de
If i kɔntinyu fɔ gɛt ɛndɔfin, i kin mek i gɛt mɔ wɛlbɔdi prɔblɛm.
1. Fibromyalgia: Dis na wan sik wae de mek yu fil pen na yu bɔdi ɔltɛm. Dɛn dɔn si se dɛn sik pipul ya gɛt smɔl ɛndɔfin lɛvɛl.
2. Fɔ du bad to dɛnsɛf: Sɔm pipul dɛn, we dɛn nɔ ebul fɔ bia wit strɛs, kin tray fɔ du bad to dɛnsɛf. Dis kin mek di endorphins kɔmɔt fɔ sɔm tɛm, we kin mek dɛn fil fri fɔ sɔm tɛm frɔm di pen. Bɔt dis kin rili denja ɛn i nɔ kin fayn fɔ wɛlbɔdi.
3. 3. .Eksayz adikshɔn: Sɔm pipul kin adikshɔn to di filin fɔ "runner's high" ɛn ɛksesaiz fɔ awa insay di de, te dɛn bɔdi nɔ ebul fɔ handle am. Dis na wan kayn adikshɔn bak.
di difrεns bitwin εndofin, dopamin εn sεrotonin
tu כda nem dεm we wi kin yεri bכku tεm we wi de tכk bכt "happy hormones" na Dopamine εn Serotonin. Pan ɔl we dɛn tri de mek wi fil fayn, dɛn de wok difrɛn we.
- Ɛndɔfin ɛn Dopamin: Ɛndɔfin na tin dɛn we de mek pɔsin fil pen . Dopamin tan lɛk blɛsin ɛn sɔntin we de mek pɔsin want fɔ du sɔntin . Imajin, we yu de rɔn, yu leg dɛn kin at. Dɔn ɛndɔfin kin kam insay ɛn ridyus da pen de. along wit dat prכsεs, dopamin de kכmכt, we de gi yu da gladi filin we dεn kכl "rכna hכy." Na dat dopamine de mek yu want fɔ rɔn bak. Fɔ tɔk am simpul wan, ɛndɔfin kin stɔp di pen, ɛn dopamin kin mek yu du di sem tin bak.
- εndorfin εn Sεrotonin: εndorfin dεm kin mεntal rεspכnd to pen εn strεs. Bɔt sɛrotonin tan lɛk sɔntin we de mek yu fil fayn . Dat min se, sɛrotonin de ɛp fɔ mek wi maynd kol ɛn gɛt gud mud ɔl di de. If ɛndɔfin tan lɛk ambulans we kin kam pan imejensi, sɛrotonin tan lɛk trafik polis ɔfisa we kin sɛn motoka dɛn na di rod ɔganayz wan ɔl di de.
Ustɛm a fɔ go to dɔktɔ?
If yu kɔntinyu fɔ gɛt di sayn dɛn we de sho se yu nɔ gɛt ɛndɔfin we wi bin dɔn tɔk bɔt, mɔ if yu gɛt ɛni wan pan dɛn tin ya, yu fɔ rili tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔt am.
Duya nɔ ignore dɛn sayn ya. Dɛn tin ya kin bi sayn dɛn we yu bɔdi de gi yu. We yu go to dɔktɔ fɔ advays yu, dat go ɛp yu fɔ gɛt di rayt ɛp we yu nid.
We yu fɔ go to dɔktɔ wantɛm wantɛm:
- If yu gɛt sɔm kayn pwɛl hat sik (de fil bad ɔltɛm, nɔr de intres pan ɛnitin, wae yu nɔr gɛt op).
- If yu sɔspɛkt ɔ dɛn dɔn no se yu gɛt fibromyalgia .
- If yu fil lɛk se yu dɔn adikshɔn to ɛksesaiz (we yu de du ɛksɛsayz fɔ lɔng tɛm insay di de, yu de fil bad bad wan ɔ yu at pwɛl if yu mis ɛksɛsayz).
- If yu de tink bɔt fɔ du bad to yusɛf ɔ if yu du dat.
Ɛndɔfin na impɔtant kemikal dɛn na wi bɔdi we de ɛp fɔ kɔntrol pen ɛn strɛs, ɛn bak fɔ mek wi fil fayn. Wi kin mek dɛn ɛndɔfin lɛvɛl ya bɔku bay we wi tek wan nyu spɔt, it spays it, laf wi at, ɔ wach wan fani fim. Bɔt if yu gɛt ɛni dawt ɔ wɔri bɔt yu ɛndɔfin lɛvɛl, nɔ shem fɔ go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- εndorfin na nεchכral pen kil εn ‘fil-gud’ kεmikכl dεm we wi כwn bכdi de mek.
- Simpul tin dɛm lɛk fɔ du ɛksɛsayz, fɔ laf, fɔ it gud it, fɔ ple myuzik, ɛn fɔ tink gud wan kin mek yu gɛt mɔ ɛndɔfin lɛvɛl.
- If yu nɔ gɛt bɔku ɛndɔfin, dat kin mek yu gɛt tin dɛn lɛk pwɛl hat, wɔri, ɛn pen we nɔ de dɔn.
- If yu gɛt pen we nɔ de dɔn, yu gɛt sayn dɛm fɔ pwɛl hat, ɔr yu de tink bɔt fɔ du bad to yusɛf, nɔr shem ɔr frayd fɔ go to yu dɔktɔ wantɛm wantɛm.
- Yu maynd ɛn yu bɔdi gɛt sɔntin fɔ du wit dɛnsɛf, ɛn ɛndɔfin impɔtant fɔ mek yu ɔl tu wɛl.
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